Episodes
Sunday May 08, 2022
ASTEYA ~ Non-Stealing | The Yamas Series: 3/5 | The WISDOM podcast | S3 E43
Sunday May 08, 2022
Sunday May 08, 2022
ASTEYA ~ Non-stealing ~
The Yamas Series: 3 of 5
The WISDOM podcast Season 3 Episode 43
~ If you have everything and if you have the ability to have everything, you will never be in need. ~
💜
Welcome to this episode and the third of a five-part series on the yamas. Yamas are the first limb of yoga in the Ashtanga yoga system.
The literal translation of the word Yama in Sanskrit is “restraint”. Religious texts of Hinduism and Jainism outline five yamas.
In the Yoga Sutras of Patanjali, asteya is described as the emptiness that is caused by a deep loss, unfulfilled desire, and the resulting lack or insecurity, jealousy or resentment that we focus on rather than looking inward ~ which always guides us to what we can and still need to do to support our well being; and to feel fulfilled, content, peaceful, and joyful.
According to the teachings in the Yoga Sutra (2.37), when we perfect the principle of asteya, riches comes to us. Although material wealth may unexpectedly appear when we need it, true spiritual wealth comes when we’re complete and whole within ourselves.
We don’t need to envy or take from others – whether in their time, their energy, or to seek attention and approval in order to feel good about ourselves.
We can rest in the unconditional love and wisdom that resides within us and experience the wholeness of our true self.
From this sense of inner fulfillment, we naturally want to give to others rather than to take from them.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and Non-violence:
* My Sacred Life: An 'I AM' Meditation [A Meditation to support your Asteya practice]
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The Violence We Cause Others 'ask dorothy' [Podcast Episode S3 E40]
* Yoga International [Article by Irene Petryszak ]
* The Yamas & Niyamas [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 03, 2022
The Truth Sets You Free | ’ask dorothy’ | Q and A | The WISDOM podcast | S3 E42
Tuesday May 03, 2022
Tuesday May 03, 2022
The Truth Sets You Free
'ask dorothy'
The WISDOM podcast Season 3 Episode 42
~ Truth will lead you out of darkness because it is in illuminating ‘what is’ that you then may in the very next moment, find your path again and into the light. ~
💜
This episode picks up where we left on last in our discussion of the five Yamas – moral disciplines that are recorded in the ancient philosophical texts of the Yoga Sutras and here I dive into some ‘Q and A’ on the topic of truth.
Truthfulness or ‘Satya’ is the second yama or limb of the Yoga Sutras of Patanjali and this moral vow holds many secrets for how we can free ourselves from our suffering.
There are many ways that truth finds you. As much as some may avoid truth’s yearnings you can never avoid or deny its huge revelations.
I’m going to let you in on a huge secret to what will always bring joy into your life and for what will always reassure you – to live honourably – to feel supported in your decisions – and to always guide you along a right path.
Satya the Sanskrit word for truth is the definitive ground. It is what supports and upholds all of your faithful decisions. It is truth that compels you to seek change and to honour what you stand for and believe in.
Truth is how you create relations and connection and how you show yourself to be trustworthy and reliable. You need to know ‘what is’ true with accuracy and factual information in order to make the right and best decisions.
Truth is not always easy. It is not always what you want to hear or know especially if what is desired is something different. Let me say here that the truth will always be what you need to know.
You can work with truth. You can find your way to your right answers when you have the correct and accurate information.
Making a decision of any importance needs to rest upon knowing the truth.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and Truth:
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The Violence We Cause Others 'ask dorothy' [Podcast Episode S3 E40]
* The Path of Truth [Podcast Episode S1 E1 Part 1/3]
* The Yamas & Niyamas: Exploring Yoga's Ethical Practice [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 19, 2022
Self-Discipline Is Your Superpower ’ask dorothy’ | The WISDOM podcast | S3 E38
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
'ask dorothy'
Self-Discipline Is Your Superpower | A Real Life Client Story
The WISDOM podcast Season 3 Episode 38
- Self-discipline is you acting on your greater conscience to do the right thing – for yourself and in any situation. -
💜
I think of self-discipline as a superpower because it is precisely what brings the inertia into the present moment for you to take action. It is what stops the chatter of the mind and overrides the old scripts that you replay with new language, the determination that says quite instinctively, “I can do this” and “I am doing this.”
Self-discipline could be exactly what you are missing and what keeps you from living your life in the way that you deeply desire.
So to ask yourself: ‘How self-disciplined am I?’ Be wholly honest with your answer. and ‘Where in my life do I need to be more self-disciplined and how?’ These make great journal prompts for you to better self-examine the areas of your life that need self-discipline.
Self-discipline is so important that it is the single identifying criteria as to whether you get things done and in a timely manner.
Self-discipline stops the procrastination effect and the relinquishing of responsibility and it is the solution if you’ve ever struggled with unproductive or self-sabotaging habits that limit your potential.
In this episode we take a deep dive into the mechanisms that you need to build self-discipline; including how to up level your self-discipline in a way that supercharges your decisions and the actions you take ~ to support you in all of the best practices that you will live.
And if you are a parent, this episode will be helpful as it reminds you of the importance of setting the right example because your children will see the incongruity between what you say and what you do. Your actions speak louder than your words. Your children will learn the habits that you hold including a lack of self-discipline.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
To help you up level your self-discipline, please let me help you live your truth.
*The name of my client and the names of her parents have been changed to maintain confidentiality.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Discipline and w i s d o m:
* Why You Need Self-Mastery ['ask dorothy' Podcast Episode S3 E8]
* Self-Regulation IS Self-Mastery ['ask dorothy' Podcast Episode S2E63]
* The Power of Self-Honesty. How Honest Are You Willing To Be? [Podcast Episode S3 E13]
* The Intention You Bring to All You Do Is How You Live in Happiness [Podcast Episode S2 E61]
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 17, 2022
Sunday Apr 17, 2022
Shedding The Inauthentic Self
An Experience Into Wholeness
The WISDOM podcast Season 3 Episode 37
~ The inauthentic parts of you are those parts that you are not happy with. ~
💜
Timestamps:
A Mantra: 0-1:56 | Podcast Theme Intro: 1:57 | The Inauthentic Parts Defined: 3:24 | How to Feel Whole and Complete: 5:41 | Reclaim All of Who You Truly Are ~ A Visualization Experience: 6:46 | Podcast Theme Outro: 23:14
This episode begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be ~ as you reclaim your wholeness with the behaviors, attitude, and beliefs that best represent your highest self.
Here we do some very cool shape-shifting towards living whole and of your authentic self.
It’s time to break free from what aspects of yourself are inauthentic ~ that is ~ what has never served you.
We learn so much from the external world that does not serve who we truly are and all that we desire to be.
What traits, behaviours, mindset is not wholly kind and loving is also not authentic.
As humans we all experience moments when we are living out of our dark side ~ the inauthentic part of our self, largely ingrained with the ego’s need to be right, to be in competition with or better than another – and the desire to find approval and importance when really you already have everything you need to be monumental in your life ~ and true to your highest good.
“Release what you will no longer be – the antithesis of something is something better.”
Shedding the inauthentic self is releasing what is not wanted. This is replaced with a return to embracing what you truly are at your core. The new behaviours, mindset, thoughts, and actions all contribute to feeling whole and complete ~ as you are.
In releasing the cycles of your past, you are free to live whole ~ and true to yourself ~ all that is built upon what you are ~ that is pure goodness, grace, kindness, love, inspired to create and to thrive, and the ability to appreciate all of life’s beautiful moments in the present.
If you would like my help in your journey of living authentic, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Authenticity...
* The Three Secrets of Manifesting [Podcast Episode S1 E8]
* The Power of Self-Honesty: How Honest Are You Willing to Be? [Podcast Episode S3 E13]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
'ask dorothy'
What is Your Path of Joy? | A Real Life Client Story
The WISDOM podcast Season 3 Episode 36
- The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honors your heart in light of your moment by moment choices. -
💜
Timestamps:
Podcast Theme Intro: 0-1:32 | An Intro to this Episode and A Memory of 'Joy' of My Life: | What is Your Path of Joy? Question For Your Contemplation: 2:53 | My Client Sarah*: 5:04 | Sarah's Path of Joy: 6:42 | How Joy is Experienced: 9:10 | How Sarah Would Reclaim Her Path of Joy: 9:55 | The One Protocol That Will Always Illuminates Your Path of Joy: 11:32 | Podcast Theme Outro: 13:43
What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?
For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.
In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.
Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.
The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honors your heart in light of your moment by moment choices.
Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.
Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.
Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?
*My client’s name has been changed to maintain confidentiality.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.
If you would like my help to find your path back to joy and authentic happiness, please reach out to me.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More J O Y and w i s d o m:
* The Experience of Joy: A Guided Meditation [The Wisdom Archives]
* The Power of Self-Honesty. How Honest Are You Willing To Be? [Podcast Episode S3 E13]
* Peace Unto Me: A Meditation [The Wisdom Archives]
* The Intention You Bring to All You Do Is How You Live in Happiness [Podcast Episode S2 E61]
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 10, 2022
Forgiveness is F R E E D O M | The WISDOM podcast | S3 E35
Sunday Apr 10, 2022
Sunday Apr 10, 2022
Forgiveness is F R E E D O M
The WISDOM podcast Season 3 Episode 35
- Forgiveness is for giving yourself healing and love. -
💜
Timestamps:
A Place for Forgiveness: 0-1:07 | Podcast Theme Intro: 1:08 | An Intro to this Episode : 2:35 | Forgiveness as a Solution: 3:44 | Change is Always a Conscious Choice: 5:25 | The Formula for Freedom: 5:51 | How to Break the Cycle: 7:20 | Out of Your Choice to Forgive Emerges Freedom: 10:08 | Words to Release Hurt and Suffering: 11:22 | Peace: 14:27 | Forgiveness For Your Own Past Actions: 15:59 | The Greatest Power In Healing: 19:47 | The Universal Law of Cause and Effect: 21:09 | The Spiritual Benefits of Forgiveness: 22:08 | If there is someone that you need to forgive... 24:10 | Forgiveness is Your Willingness to Step Forward: 26:25 | Podcast Theme Outro: 27:23
There can be a place for forgiveness in your heart for the unkind and hurtful actions given by another; for any damaging and abusive behavior together with the harmful messages that have caused you to hold doubt and a lack of confidence in yourself and of your abilities ~ and for what has evoked within you ~ to question what you know is true and best for your life.
I want you to know that you can find a place for forgiveness in your heart and throughout your being - that leads you out of the sadness and suffering you have felt and into freedom: freedom that releases the hurts of the past, freedom that liberates you into the moments of now ~ and no longer mired in thoughts that ruminate on the extent of the damage that has been caused to you.
"You break the cycle when you liberate yourself from needing to make another person see the truth of their actions and to change, you free yourself to heal, to refocus on your life, and you are able to release your suffering.
You are not responsible for fixing another person nor a relationship.
You cannot change the past.
You must simply make a decision as to what kind of relationship this is realistically able to be based on all that you have been observing ~ of the other person, and yourself."
You may be wondering how forgiveness is a solution; how will it change any of the replete demonstrations of someone’s unkindness, dishonesty, and disrespect ~ or worse - the inconceivable acts of rage and violence from one human being to another.
Something that I want you to keep in mind as we go through this episode is the fact that people who are hurting, hurt others.
As humans, we repeat the cycle of dishonor, disrespect, aggression, and abuse in its many forms as learned behaviors and for as long as we remain unaware of and/or if we refuse to look at these actions with honesty and reverence.
If you would like my help in your journey of forgiveness and healing, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Forgiveness and Healing:
* The Voice of Trauma [Podcast Episode]
* The Cycle of Abuse Stops With You [Podcast Episode]
* Spiritual Forgiveness *this was a great reference for me for this episode ~ read more here*
* Emotional Intelligence and Trauma [Podcast Episode]
* Forgiveness IS F R E E D O M [Podcast Episode]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Mar 06, 2022
Perseverance | The WISDOM podcast | S3 E26
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Perseverance
The WISDOM podcast Season 3 Episode 26
"Perseverance aligned with chosen destiny and clear heartfelt desire is where the magic happens."
💜
The textbook definition of perseverance is: the continued effort to do and/or achieve something. It is determination, steadfastness and adherence despite difficulty, failure or opposition.
Perseverance encapsulates the skills of clarity – of knowing what you want and being willing to pursue this including all of what you learn about yourself in the process.
The skill of discipline is necessary for perseverance; for knowing what it means to show up and to do the work towards all that you desire.
You can be crystal clear about your goals and what you need to do but it is the action together with the discipline for seeing and living this process that awakens you to the challenge of what is needed.
Discipline is also how you boldly complete your action (steps) with conviction because you know that it is the daily actions that become the lifetime of success and rewards that you live.
What do you need to persevere?
What skills, positive habits, clarity of mind, decisiveness, resolve, belief?
What is one thing that you are persevering now?
What actions best support you?
What would you define as the skills and the mindset of perseverance?
- Is it positive attitude?
- Is it assessment of what is most important to you and why?
- Is it owning your value and worth?
- Is it being of love in the world?
- Is it dedication to follow a right plan and a path and to always do the right thing?
- Is it to be unstoppable?
- Is it to focus on the end goals – and what you will accomplish today, this week, month, this year?
Why do you need to persevere at this (at this one thing or many things)?
Do you want something? Are you seeking to become something?
If you would like my help as you persevere to complete your goals, and as you wish to live a more spiritual life, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* Balance as the Trilogy of Mind-Body-and Soul. [Podcast Episode]
* The Kindness Challenge [The WISDOM BLOG]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 30, 2022
Sunday Jan 30, 2022
Build A Positive Sense of Self:
8 Wildly Important ‘Best Practices' to Live By
The WISDOM podcast Season 3 Episode 18
“You can check in with all of those who love you; whose love is unconditional and unwavering but the true feeling of certainty is born out of the love that you liberate yourself unto.” - dorothy zennuriye juno
Your positive sense of self is the means by which you live - awakened to know and appreciate all of the aspects that define you; in the context of how you witness yourself in the world, self-honest and willing to live honorably – to do the right thing – because this is how you experience yourself as a being of love.
In psychology, sense of self refers to your conceptualization of the collection of characteristics that define you.
Personality traits, abilities and skills, your likes and dislikes, your belief system, your morals and values, what motivates you — how you view yourself in relationships and your perception of how others relate to and receive you. These all contribute to self-esteem and your unique identity as a person.
There are many natural and organic ways that each one of us develops our sense of self beginning with our early childhood. With the known research in neural plasticity, we have the ability to change our sense of self; to develop a more positive and certainly a healthier sense of who we are.
In this episode we discuss what it means to have a healthy and strong sense of self – one that exists because of the relationship you build and nurture with yourself. This is the most important relationship you will ever have. It begins the true awakening of what lies within – what you are beyond the physical and your mind.
Sense of self is achieved by developing the means by which you can be comfortable and content in your own company and to enjoy the companionship of yourself.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Your Positive Sense of Self - Up levelled:
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 09, 2022
LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12
Sunday Jan 09, 2022
Sunday Jan 09, 2022
LIVE AS LOVE. Do These 3 Things
The WISDOM podcast Season 3 Episode 12
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.
The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.
If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.
You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.
All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.
Embody the practice of living as love.
Allow the energy of the divine – your soul consciousness – to open you to love and to being love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 29, 2021
Season Two Highlights 💜
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Season Two Highlights
The WISDOM podcast
It's a wrap! Thank you so much for joining me in Season Two of The WISDOM podcast! It's been a blast!
I hope that you will catch up on some of your favorite episodes over the summer!
Please also have a look out Season Two BONUS Episodes that I'll be sharing over the upcoming weeks.
The WISDOM podcast will return for a third Season in the fall of 2021!
I'm very grateful to you for sharing in the love and wisdom with me! Until then, please have a listen to some of my favorite episodes over the past season. Enjoy! Namaste! 💜
p.s. If you have a question for the 'ask dorothy' episodes or a topic idea that you would like to hear about, please write to me! dorothy@dorothyratusny.com
Spiritual Abundance Season 2 Episode 28
Your Life and How You Live Begins Now Season 2 Episode 8
I Know the Answer Is In Me Season 2 Episode 69
Confident Decision Making Using Your Heart Intelligence Season 2 Episode 30
A Time of Acceptance Season 2 Episode 34
Your Life and How You Live Begins Now Season 2 Episode 8
Self-Reliance IS Self-Sustainability Season 2 Episode 12
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜and say hello! : Twitter Instagram Facebook
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
'ask dorothy'
What's Beneath Your Anger?| A Real Life Client Story
The WISDOM podcast Season 2 Episode 81
A recent session with my client Hayley illuminated what we have all experienced; and what surfaced during our time together was the simplicity of what you can do to help yourself in situations where you feel an unwanted and uncomfortable emotion. In Hayley’s case, she identified it as agitation, irritation, and a growing feeling of anger.
I dove right in to the question: What’s beneath the anger? Hayley laughed and replied, “Good question!”
Sometimes we just need to stop for a moment and do a deep dive into our self. Our focus can be on getting through something or pushing past an emotion and we may not realize how important it is to stop and acknowledge our feelings. Hayley knew immediately why she was feeling unnerved and – her words: “unraveled”.
The name of my client has been changed to maintain confidentiality. Her story is real.
Resources and Recommended Reading:
Sending you great 💜love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
More Resources and Love:
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 11, 2021
Sunday Apr 11, 2021
The Four Essential Principles of Meditation
Part One: P R E S E N C E
The WISDOM podcast Season 2 Episode 62
Meditation is the art of deliberate focus and attention unto a single point or object. There are different ways that you can meditate.
To meditate is to live in the knowledge and grace of what is here before you; to witness “what is” – in this moment. In the present moment you witness a state of inner peace and calm that is always present within you; and that which you may attune to both during meditation and in other moments of your life. One of the benefits of a regular practice is to more easily return to and live in the inner calm that exists within you.
This is the first of a four-part series designed to help you begin a 10-15 minute self-directed practice that you can lead yourself through with confidence. These four foundational principles are also helpful to inspire your existing practice, and to build further on the skills that you already have.
The first of four essential principles of meditation is that of PRESENCE.
Presence is: the idea of attention and mindful awareness to what you observe here and in each moment
This means to notice when you are thinking about the past or future so you may actively return your attention to here... and now.
When you live in the presence of this moment; and for each moment – as the only moment that is truly important; and in which you are able to effect change; to choose; to take thoughtful and deliberate actions, to feel; to witness life unfolding and to imagine in the present what is desired of the future. There is no other moment in which to live from.
Resources
* Why Taking A Deep Breath Feels Good [The WISDOM BLOG Post]
* The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode]
* To Live In The Present Moment + Guided Meditation [Podcast Episode]
* The School of WISDOM [Get the Free Course here!]
* Video 1 - P R E S E N C E
Guided Meditations for the practice of p r e s e n c e
Breath as the Sacred Moment of Wonder
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Dancing With Wind'
Sunday Apr 04, 2021
Self-Acceptance Is The Language of Self-Love | The WISDOM podcast | S2 E60
Sunday Apr 04, 2021
Sunday Apr 04, 2021
Self-Acceptance Is The Language of Self-Love
The WISDOM podcast Season 2 Episode 60
Self-acceptance is how you move into your heart. It is how you choose to witness yourself in the presence of wonder and great light. If you are listening perhaps you have contemplated what self-acceptance truly feels like; how it embraces all of you; how the majesty of what you are and what you hold becomes sacred.
To live in the acceptance of who and what you are is to live of your spiritual self. It is to hold true to who you are in the face of honoring what you seek to become; and in the presence of right action.
A part of what you will hear in this episode comes out of my 10-day course: ‘The Sacred Teachings of Being Love.’ You can find this course and others in The School of Wisdom. (This course is set to launch in the summer of 2021).
Self-acceptance is one extraordinary element to living whole and feeling self-love. It is intrinsically tied to how you live and respond in the world.
If you have been struggling to build your confidence. If your self-esteem has cause you to doubt your abilities. If your confidence needs to be reflective of all that you truly are, then sit back with attention; you may choose to close your eyes to take in all of my words as you allow this wisdom in to you; to be what you have been in search of.
Acceptance is the value of appreciation and approval. It is the inner felt knowledge that you are more than enough. It is self-love in words and actions that are spoken quietly to yourself and as you speak about yourself in conversation with others.
I share this sacred practice with you as most people struggle to feel true acceptance. It is a part of our inherent desire; to be approved of and accepted by others as a hard-wiring for our oneness. We look for ways to make ourselves better in what measures we believe will be externally valued - by society, media, religion, culture; when true acceptance can only be yours to give to yourself.
You may also seek to become more just to do this because it is important for you and for your personal goals and the desires that fuel your right action. Then, what improvements you pursue, will continue to benefit all of you. Think of self-acceptance as the language by which you speak to yourself as encouragement, as pride, as the methods by which you choose to hold value and self-love.
Here I share the most important builders of self-acceptance beginning with your ability to appreciate and be loving of all that you already are. You do this with gentle and kind words written and spoken and the ever-present appreciation for that which you do not take for granted; and that all that you are capable of.
My hope is that you will dive and take advantage of the skill practices of self-acceptance that I share here as an excerpt from the 10 day course: 'The Sacred Teachings of Being Love.' Self-Acceptance is the topic of Day Two of the course. This is one episode that you will want to dive into with pdf and pen!
Sending you much love....
This is Dorothy 💜
Namaste!
More Resources, More Love on Self-Acceptance:
A Meditation on Self-Acceptance [Guided Meditation]
More on: 'Who Am I?' [YouTube Video]
More on: 'Who Am I Becoming?' [YouTube Video]
Join The School of Wisdom and check out my other online courses here:
Get the pdf and the questions to guide your journey of Self-Acceptance here:
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Elysia'
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
'ask dorothy'
Where Do I Begin? | A Real Life Client Story
The WISDOM podcast Season 2 Episode 57
Your answers are waiting for you.
💜
This is a natural response to the idea of beginning therapy for those who have never had the experience.
It’s a response that I myself, and the other clinical interns that I trained with all shared as we looked at each other with a blank expression and a little apprehension because after all, what if you had never spoken to someone about something very personal and private; and something that would reveal parts of your life and your upbringing and some of your behaviours were less than ideal.
Unsure of what it will mean; or perhaps not fully read to open Pandora’s box; to look at your life from a perspective of:
‘What was the impact of that experience on me?’
‘How can I reconcile that situation so that I’m not reliving it each time I think about it?’
‘How did those life events, and the way that I was raised shape my thinking, my beliefs, and my confidence?’
‘Is there a way to change what I do so that I’m not feeling stressed, angry, or sad anymore?’
‘How can I improve parts of my life so that I can feel and live happy?’ and
‘Could I possibly fix or heal that hurt or wound of the past?’
There is an answer for each of these questions, waiting for you.
Join me for the answers to where and when you would benefit most from beginning therapy, and the real life story of my client Garrett and his wife Dina and how the timing of therapy could have made all of the difference.
*The names of my clients have been changed to protect their privacy. Their stories are real.
Find me here:
Book Your Free Discovery Session
Book Your First Full Session Here
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell: Album - Autumn Sky 'Elevation' & Album - Weightless 'High Clouds'