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The Grace of Inner Fulfillment
The WISDOM podcast Season 3 Episode 76
“Live in the unconditional love and wisdom that resides within you.”
💜
This is a highly interactive episode! – That is, I’ll be asking questions as we go along – to help you to see the ways in which you can live that will nourish and fulfill you beyond what you have known.
I encourage you to have a place where you can make some notes, to write your answers – even to pause the audio where it feels important to ponder my questions. This will be how you get so much more value and guidance from all that is here.
I also have a list of the questions I ask in the description. These are wonderful to use as journal prompts in which to dive deeper ~ to know the value of all that you do to live fulfilled and whole.
What is inner fulfillment? Inner fulfillment is the experience of wholeness of your true self.
It is the myriad of ways in which we find and feel the source of peace and tranquility and love that is our true nature.
Inner fulfillment is made simple. It is for us to remember the beautiful expressions of life that give us desire, abundance and the perfection of the present to enjoy what life’s precious moments have in store for us.
Yet do we base our moment by moment choices and the greater decisions of our life on much of what lives and breaths outside of us? What we are influenced by in the world around us?
On most occasions, our decisions are driven by what fulfills us.
And yet, can you feel fulfilled because of who you are?
Who you are is how you show up in each moment again and again and again. This gives you infinite opportunities to feel fulfillment that is built upon what is sustainable and lasting – you.
Questions for Your Journey of Inner Fulfillment...
1. What fulfills you?
2. How do you live a fulfilling life? Why is this important?
3. Why is inner fulfillment an important value and ideal that when we are deeply conscious of, adds a depth of meaning and purpose to everything we do ~ so that nothing is irrelevant, nothing is ordinary, nothing is unimportant?
The Definition of Fulfillment: to develop the full potentialities, to feel full, to be satisfied
4. In the spiritual definition of inner fulfillment, “What are the ways that you can live in the unconditional love and wisdom that resides within you?”
5. What does it mean to live fulfilled? ....in all that you do and all that you are?
6. What are three actions and habits that you do each day that fulfill and nourish you? What is it about who you are and how you live life that allows you to feel complete, whole, content, happy ~ fulfilled?
7. How do your choices/actions/beliefs/thoughts fulfill you?
8. You can ask yourself, what do I love to do most? This is both rewarding and fulfilling for you and it is also a part of what you have to offer the world ~ your contribution ~ your greatness.
9. How do you experience wholeness?
10. What makes it possible to feel whole?
11. What does wholeness feel like?
12. Can wholeness begin with the knowledge that you ....are complete as you are. You have everything that you need to be and live of pure goodness, kindness and love (living of your highest integrity), as this is what will always feel best.
13. What can you be aware of that opens your eyes and your heart to the practice of self-fulfillment?
“All of the perfect grace of eternity lives in the beauty of your life in the power of what you know as truth – in the grace and comfort in all things. ~ All moments you seek are the moments of wholeness that live within you ~ that live within each one of us.”
More Love ~ More Inspiration for Your Personal Fulfillment 👌✨💜
P E A C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 22, 2023
Sunday Jan 22, 2023
I Seek To Know And Become...
The WISDOM podcast Season 3 Episode 75
~ The Importance of Living True To Yourself is One of the Greatest Secrets of Life Itself. ~
💜
There are many ways in which we seek to know truth ~ to find it ~ to be it.
Truth is the impassioned ability you hold to acknowledge ‘what is’ ~ (e.g. what is factual).
In this episode (inspired by a recent ‘live’ session), I highlight one of the most valuable practices for knowing your truth ~ for exercising the connection you hold with the source within ~ in which truth lives ~ and to this direct communication with your highest or ‘spiritual’ self.
Sending you great love...
Would you like to work with me?
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
More Resources and Love to Support Your Journey...
Meditation:
Finding Peace ~ a bliss meditation
A Daily Mantra of Self-Love [meditation]
A Meditation for Living With Your Heart Open
Find my live sessions here:
Find my Guided Meditations and more ~ here:
Related Podcast Episodes you'll want to check out:
Your Sacred Intentions [Podcast S3 E71]
What Therapy Can Do For You [Podcast S2 E44]
The Miracle of PEACE [+ A Meditation Experience for Inner Peace] [Podcast S2 E40]
Peace Unto Me: A Guided Meditation [Podcast S2 E14]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
P E A C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 74
~ Your natural state of peace is love. When you live by this, it becomes a habit to practice a peace-filled life. ~
💜
Bliss Meditations are a collective of inspired teachings that bring you into the transcendent space and time of your heart's wisdom.
It's best to hold your mind open and to focus ~ in this case ~ on my words and in the impressions and ideas that surface, based upon how you interpret, visualize and sense what I describe.
In this meditation, the directive is to experience peace ~ peace as a conscious choice, peace as heartfelt presence and a state of peacefulness that embodies light and ease and serenity.
Find my live sessions here:
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 15, 2023
Sunday Jan 15, 2023
The POWER of YOUR PEACEFUL EXISTENCE
The WISDOM podcast Season 3 Episode 73
~ You hold the path of light within you as you walk in peace. Peace begins within you. ~
💜
What makes for a peaceful existence? In moments when you feel peace, what is happening?
Are you alone? Are you in nature? Are you happy? Are you grateful?
Can we all live a peaceful life amidst the turmoil and chaos in the world?
Can you live a peaceful life by choice?
Can you be peaceful when others are not this?
If you’re joining me, perhaps you are looking for a means by which you can live far more peaceful in the moments of your own life.
You can find serenity and peace with your own thoughts and in how you respond and react to others ~ and with yourself ~ that hold for you the sacred ground of pure consciousness ~ and in the free will choice to live peaceful.
Peace begins with a conscious choice and a deliberate (sacred) intention*.
I spoke of sacred intentions in a recent podcast episode as the divinely inspired sacred ground of what you are inspired and committed to ~ and I circle back to their importance here again because one of your sacred intentions may be to live peaceful in your words and actions and in who you are becoming.
You hold the path of light within you as you walk in peace. To be peaceful by choice and especially when another is not willing nor able to do the same is the ultimate entry into living remarkably.
You can begin this quest together with me ...and with three questions. Join me as we answer these together!
Sending you great love...
Would you like to work with me?
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
More Resources and Love to Support Your Journey...
AHIMSA ~ Non-Violence | The Yamas Series: 1/5 [Podcast S3 E39]
The Violence That We Cause Others | ’ask dorothy’ [Podcast S3 E40]
Your Sacred Intentions [Podcast S3 E71]
What Therapy Can Do For You [Podcast S2 E44]
The Miracle of PEACE [+ A Meditation Experience for Inner Peace] [Podcast S2 E40]
Peace Unto Me: A Guided Meditation [Podcast S2 E14]
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
YOUR MANIFESTING 'MOJO'
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 72
~ Live your life as if everything is here already and right before you. ~
💜
The episode is all about love...
It’s about what you need to experience with your heart ~ what is most wanted and what is already in store for you.
Any desire of the mind must activate your heart centre. If you truly want to hone the magic of manifesting ~ as mysterious as it is spiritual ~ you need to hold the grace of what is wanted in your heart.
Let it be here from your heart wisdom that you generate the ideas and inspiration that will easily celebrate all that you hold the potential to be and live.
This is an experiential episode of 'ask dorothy' in which I pose the question to you. Your answers become the inspired vision for what you will seek and live most deliberately.
The questions I ask in this episode:
You may wish to place one or both hands onto your heart centre as you connect inward ~ to your true source of power and wisdom.
What is next?
What is most important to me, for me?
What is my heart’s true desires?
What is my heart’s ultimate desires?
What is the next step of my journey?
What else?? 😁
I encourage you to write these questions 📝 and to ask these of yourself again ~ especially if you intend to continue to manifest all that you desire... as an ever-evolving outpouring of your heart's desires. 💜
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 08, 2023
Sunday Jan 08, 2023
Sacred Intentions
The WISDOM podcast Season 3 Episode 71
~ Sacred intentions are held with the heart’s desire. They become the guiding forces for what makes you remarkable. ~
💜📝
What are sacred intentions? What is their significance?
Sacred intentions are the means by which you choose with love all that you desire.
All that you are choosing to manifest and with great love ~ for love and conviction are the sacred path that fuels desire ~ and that lives in the boundless grace of ideals that are present ~ that are remarkable that are sustainable as the love you seek.
Open your eyes and your heart to the sacred intentions that you live.
What are your sacred intentions?
What are the inspired ways that you are choosing to live that is remarkable?
What are the choices that you make that uphold the goals and dreams that you have set forth as important and meaningful?
What is the path of your heart leading you towards?
It’s about holding yourself accountable to a next level of showing up for yourself and in your life that reveals your greatness.
What are the sacred intentions that become the success habits and behaviours that generously support you for the rest of your life?
What can you live that inspires you to be love in all moments ~ to live honourable ~ to be powerful in confidence and kindness ~ to be certain of the choices that govern every action, every decision because it is your intentions that carry forward the successes you seek and that determine all that you become.
And then, in the pure nature of life all of what you seek becomes the life you live moment by moment.
As you step forward into a new day, a new year ~ for whatever part of your journey you are listening...and as you harness the energy of desire and love for all things wanted. Build your list of sacred intentions.
Make these a part of your daily life.
Decide what is most important to you and why. If not for these then what will you seek and know and love?
You can chose one, or more than one for this moment. Connect within to your heart. Let your heart’s whisper become the perfection of what you seek.
If you would like to work together to carve out your sacred intentions, please reach out and let me help. I wish for you a beautiful week of introspection and cultivating sacred intentions to live now and to live for the rest of your life.
Sending you great love...
Would you like to work with me?
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
Sunday Jan 01, 2023
Sunday Jan 01, 2023
To Live Remarkable
The WISDOM podcast Season 3 Episode 70
“To live remarkable is to live beyond measure.”
💜
To live remarkable is to experience the beauty of each moment ~ to live wide open to each moment of life as it opens you to discover, to learn, to wonder, to appreciate, to love, to feel compassion for, and to unite in.
‘Remarkable’ is not determined by your list of accomplishments. Each one of us will live remarkable in demonstrative ways that holds us present to our senses – to the experiences of life in front of us and to all of the ways that we feel deeply.
If you are listening because there is a part of your life and how you live it that you want more from, if you want to live more remarkably; if there is more that you can do for yourself that allows you to live purposefully and with a depth of meaning that you bring to everything you do...
if you can be witness to your life in the ways that it is already remarkable ~ to see the extraordinary ~ the wonderful ~ the amazing ~ that is already here and before you and as it continues to unfold, you will have the understanding, the guidance, the recognition of what is possible ~ what more you will become ~ what more you will seek and live and how you will enjoy more completely all of the moments that are now the sacred catalyst for all that you seek...
and as you choose to exist in the pure nature of who you are as love ~ as you witness yourself as remarkable now, you live spiritually abundant, grateful and as heaven on earth ~ here and now. 💜
Come aboard..... your life is awaiting you. Your life as remarkable.... 😉
Need a little inspiration for being love and living remarkable? Work with me!
Find all of my WISDOM (audio) Notes here: [YouTube]
Namaste! 💜
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
DHARANA ~ Focus The Mind With The Heart
The Sixth Limb of The Yoga Sutras
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 69
~ “Focus your mind where your heart lives far more of the time.” ~
💜
Dharana, a Sanskrit word meaning concentration is the sixth limb of yoga in the Ashtanga yoga system—also called the eight-limbed path. The goal of dharana is to bind your consciousness to one particular object, activity, place, or idea.
As we explore further the sixth limb of the yoga sutras – and how specifically to apply the teachings of dharana, in this episode of ‘ask dorothy’ I would like to offer something quite extraordinary ~ to practice dharana engaging your heart wisdom.
What if you practised the one-pointed focus of dharana of complete and deliberate concentration as you align both your heart and mind toward any of your heart’s desires ~ and to all things ~ that are most wanted?
We do this quite naturally as a function of our heart’s outpouring of desire.
If there is something important that you want that you want, you hold focus and place your attention on your desire and you also engage the physical steps needed to attain this.
Now what if you cultivated the magic and the discipline of one-pointed focus, allowing the heart’s wisdom to guide and influence what you want to manifest.
Let your mind engage with your heart’s true desire. This is how to focus the mind on only what is wanted.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
More WISDOM... More on The Yoga Sutras:
* DHARANA ~ Concentration [Podcast S3 E67]
* Freedom of the Senses ~ PRATYAHARA [Podcast S3 E66]
* PRATYAHARA ~ Awareness of the Senses [Podcast S3 E65]
* Waiting to Exhale ~ PRANAYAMA [Podcast S3 E64]
* PRANAYAMA ~ Extension of Life Force [Podcast S3 E63]
* The Seat of Mediation ~ ASANA [Podcast S3 E62]
* ASANA ~ A State of Being [Podcast S3 E61]
* Practice Meditation with Me! The Four Essential Principles of Meditation [The School of WISDOM]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 25, 2022
Sunday Dec 25, 2022
The 'Gift' of Love
The WISDOM podcast Season 3 Episode 68
~ What do you need of yourself to gift love? ~
💜
This episode highlights my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life. Here the focus is the how you 'gift' yourself the gift of love that fills your heart and your entire being ~ and inspires you to be loving to all beings.
What do you need to 'gift' love?
Is it patience? ...endless forgiveness?
Is it to uphold clear boundaries and to love someone from a distance?
Is your gift of love transferrable?
Is it going to be in the language that another will understand easily?
Do you need self-care to 'gift' love?
Do you need to feel peace, wholeness, generosity, connection... or the confidence in knowing that your gift of love will be more than enough?
As the true embodiment of the human spirit, it is not only at the holidays or on the commercially-driven customary gift giving 'holidates' throughout the year that we may be inspired to bring love...
True gift giving is the ability to generate love as a currency that effortlessly flows from you to each and every person that you meet ~ that you speak with ~ that you email and text.
Love is the energy ~ the solution that you fill each and every thought and word with. It then becomes incredibly easy and transparent to see.
Love is its own currency. It is the energy we hold to be honourable, kind, generous, forgiving, and trustworthy. It is a simple outpouring of who we are. 💜
:: For the Week Ahead :: Gift yourself the gift of love.
Practice this as what you have decided to be ~ to live and then gift love to every living being because whilst love is free, it is priceless and generous beyond imagine. ~ namaste ~
Need a little inspiration for being love and 'gifting' self-love? Work with me!
Find all of my WISDOM (audio) Notes here: [YouTube]
Namaste! 💜
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Sunday Dec 18, 2022
Sunday Dec 18, 2022
DHARANA ~ Concentration
The Sixth Limb of The Yoga Sutras
The WISDOM podcast Season 3 Episode 67
~ Holding unwavering, one-pointed focus. ~
💜
Dharana is the practice of choosing what you focus your attention upon rather than being led by the constant thinking of thoughts that you feel helpless to control. Indeed controlling your thoughts is about choosing where you place your focus including what thoughts you will hold in place of the thoughts that are not helpful.
Dharana as concentration becomes a state of being that allows you to let go of restless or anxious thoughts, or the need to solve problems or to worry about something that is on your ‘to do list’ for today, for the practice is in holding focus in what you are choosing now.
Dharana applies to everything in your life. It’s sacred practice is about filling the mind with one single activity or focus for the time that you have chosen to do this.
Join me for this beautiful exploration of the sixth limb of the Yoga Sutras ~ DHARANA.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and resources on The Yoga Sutras:
* Yoga Nidra for Deep Healing and Relaxation [YouTube]
* Yoga Nidra 'Inspired Consciousness' [YouTube]
* How to Breathe Deeply with Pranayama Breathing [with dorothy]
* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
* What is Dharana? [I AM Yoga - BLOG]
*ASANA ~ A State of Being [Podcast S3 E61]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
PRATYAHARA ~ Freedom of the Senses ~
The Fifth Limb of The Yoga Sutras
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 66
~ Hold awareness in the absence of thought ~
💜
To be in the presence of each moment is to be wilfully attentive. To act upon your life with discerning choice is to hold wisdom and the skill of pratyahara. To be free is to hold freedom from the senses.
In the fifth stage (limb) of the yoga sutras ~ pratyahara, the seeker of a spiritual practice or way of life (sādhaka) goes through a search of self-examination. Pratyahara is truly the ability to act upon life with discerning choice.
In some ancient texts, the thinking on pratyahara is to overcome the spell of sensual objects ~ to choose good over pleasure. Yet it is even more than this.
If you allow yourself to be bound by objects of a material nature ~ of thoughts and beliefs that govern, that constrain, that evoke states of sadness, disillusionment and suffering, you are allowing your senses to rule and to overtake the wisdom that you have access to ~ thatmay guide your heart in blissful action.
The wisdom and clear knowing of your heart that is always in communication with you ~ is often a quieter and peace-filled voice.
Pratyahara ~ as a practice becomes a pivotal answer to lead us. Pratyahara is a sanskrit word that is translated as: taking away the engagement of our senses with the outside world.
Simply, it is the skill we hold for redirecting the focus of the mind within and to our genuine needs which can be fulfilled ease fully.
How does one do this? How do we quiet the mind?
How do we recognize better when we have become fixated on the external world ~ looking for gratification, validation and something that you go in search of that is beyond you ~ rather than of you.
How do we become better at living out of the pureness of the present moment? Can we live in a state of pure awareness far more of the time?
These are the additional questions that I pose for us here in this episode of ‘ask dorothy’. I hope will inspire you as you listen on.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
More WISDOM and resources on The Yoga Sutras:
* ASANA ~ A State of Being [Podcast S3 E62]
* Practice Meditation with Me! The Four Essential Principles of Meditation [The School of WISDOM]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 20, 2022
Sunday Nov 20, 2022
This IS LOVE
The WISDOM podcast Season 3 Bonus Episode 3
~ Love is how you choose to show up for yourself each and every moment. ~
💜
Love is kindness.
Love is the grace that others bring into your life.
Love flows in kind action and in words and messages,
direct and subtle ~
Love is the feeling of being right where you need to be ~
of being grateful for who you are and who you continue to become.
Love is the goodness you are ~
the positive feelings that fill your being to overflow in buoyancy, joy, and light.
When you recognize that you can be the love in your own life
you draw love to you ceaselessly.
This episode highlight my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life. Here the focus is the love that is worth noting as you field your personal love list.
Namaste! 💜
To support you in recognizing all the ways love shows up in your life...
Download & Print the PDF that accompanies this episode...
• Take notice of the ways that love shows up in your life.
• Feel the gratitude for all of the ways that love finds you.
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Sunday Nov 13, 2022
Sunday Nov 13, 2022
How to Release Anger
+ Guided Meditation
The WISDOM podcast Season 3 Bonus Episode 2
~ You release anger when you find peace ~ peace that lives within you." ~
💜
'This is a meditative experience within the spiritual teachings of self-integrity, self-love, of peace and tranquility ~ of guiding yourself into the present moment and to your heart and to the sacred presence of what miracles live here.'
Anger itself is a natural emotion to the perception that we are being treated unfair or unkind, we can at times find ourselves helpless to the overwhelming feelings of anger that overtake our rational mind. Anger misdirected and uncontrolled is destructive.
Anger rises up when you perceive you are being treated unfair and unjust. When another is unkind, disrespectful and deliberately hurtful.
Anger focuses your attention onto the injustice and damage that you are witness to. As you continue to dwell in its presence, you perpetuate all of its symptoms: annoyance, irritability, frustration and rage. This is how anger becomes debilitating.
Anger is built upon the experience of hurt. It can be a defence you hold as you perceive others treating you unfairly and unkind. It can be your justifiable reaction to trauma and abuse, and to any words and actions that deny you the privileges you deserve.
Anger itself is a cue (a reminder) to re-examine a situation from a higher perspective ~ one that does not immediately cast blame and to observe your intuition if it incites that another may be unfair in their treatment of you.
There is much that you will benefit from when anger is not your first response.
The meditative practice that I guide you through here is a practice that I use. It is one that I teach. It works beautifully ~ as you hold yourself accountable to releasing anger by choice.
Anger is not meant to be an emotion that you live in. The intentions that you hold for releasing anger are most important.
Let your anger be a cue to look within ~ for honesty and understanding and for you to change the scope of what you think and how you react to all of the situations in which you hold the power to choose what is right and best for you.
The rest of what you wait for is your own. It is the peace and tranquility of your heart returning to love and to this perfect state as love and conviction. Anger is not yours to hold.
Namaste! 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More healing and meditation (and love) here:
The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]
How to Release the Trauma You've Been Keeping [Podcast S3 E24]
The Voice of Trauma [Podcast S3 E33]
The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]
The Miracle of Peace + A Meditation Experience for Inner Peace [Podcast S2 E40]
Saturday Sep 24, 2022
Saturday Sep 24, 2022
Set Yourself Free
The WISDOM podcast Season 3 Bonus Episode 1
~This is a message of healing and personal choice. ~
💜
Maybe it is one of the hardest decisions - to let go of another person and a relationship that you have had all of your life.
Maybe you have deliberated this for some time, and questioned yourself about your decision to step free.
This episode follows some of the earlier content of Season Three on the topic of abuse, of trauma, and of the ways in which we can heal ourselves.
I wrote this episode as a message of healing and to offer you permission to step away; to set yourself free from those who continue to be hurtful and who have repeatedly shown you that they are not ready nor willing to change.
Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you.
Remember that you need to choose this because others have chosen to continue in their abusive and harmful words and actions.
There is no blame, only acceptance and permission ~ to live in peace.
I hope that my words here will help you ~ empower you ~ liberate you to live free.
Namaste! 💜
More on the subject here:
The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]
How to Release the Trauma You've Been Keeping [Podcast S3 E24]
The Voice of Trauma [Podcast S3 E33]
The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]