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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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24 hours ago
24 hours ago
31 min
'ask dorothy'
Wanting to Want It
Understanding Desire ~ and Creating More Room for Pleasure
The WISDOM Podcast with Dorothy Zennuriye Juno
scroll to bottom to listen
What happens when you love your partner...
but don't particularly feel like having sex?
Or when you miss wanting sex — perhaps even more than you miss sex itself?
In this episode of The WISDOM podcast, we explore one of the most tender and often misunderstood experiences within long-term relationships: the changing nature of sexual desire.
Desire doesn't always arrive spontaneously.
Sometimes it emerges through closeness, touch, pleasure, emotional safety and the experience of beginning.
And when two people experience desire differently, an unexpected relational conundrum can appear: one person may seek sexual intimacy as a way of feeling emotionally connected, while the other may need emotional connection before sexual desire has room to emerge.
Neither experience is inherently wrong.
But without understanding the difference, couples can begin interpreting each other's behaviour as rejection, pressure, indifference or lack of love.
Together, we'll explore spontaneous and responsive desire, desire discrepancy, the relationship between emotional and sexual connection, and why pleasure itself can become an important pathway back to wanting.
Most importantly, this conversation invites us away from the question:
“What's wrong with my desire?”
and toward something far more compassionate and useful:
“What are the conditions in which my desire comes alive?”
Because sometimes wanting doesn't begin with desire.
Sometimes it begins with closeness.
With feeling understood.
With affection.
With touch.
With pleasure.
With allowing the body enough time to discover what it wants.
A conversation about sex, yes.
But perhaps even more...
a conversation about how we find our way toward one another. 💗
✨ In This Episode
We explore:
- why sexual desire may change over the course of a relationship
- spontaneous and responsive desire — and why understanding the difference matters
- what happens when partners experience different levels or pathways of desire
- the relationship between emotional closeness and sexual connection
- how pressure, expectation and feeling obligated can interfere with wanting
- why pleasure can matter independently of spontaneous desire
- creating conditions in which desire has an opportunity to emerge
- communicating about sex without turning desire into a measure of love
- finding a more compassionate way back to intimacy
🌿 A Question to Carry
Rather than asking yourself:
Why don't I want sex more often?
Try asking:
What helps me feel open to desire?
What helps you feel connected?
Safe?
Playful?
Present in your body?
Free from pressure?
Able to receive pleasure?
Curious about your partner?
There may be important information in your answers.
💜 Stay Connected
If this conversation has stirred something in you, there's more waiting inside JUNO — meditations, wisdom, practices and tools for living more consciously, compassionately and wholeheartedly.
And if you found this episode meaningful, please share it with someone who might need to hear it. 💜
Find more from The WISDOM podcast
With love,
Dorothy Zennuriye Juno
Sharing the wisdom and beauty of divine love with you...
Namaste. 🌿
🌿 Begin 'Into Calm'
4 days ago
4 days ago
20 min
scroll to bottom to listen
Grateful Glow ~ A Meditation for Receiving the Good That is Already Here
The WISDOM Podcast with Dorothy Zennuriye Juno
'What would it look like to let this gratitude change the way I meet my life?'
What changes when gratitude becomes something we experience rather than something we try to feel?
Grateful Glow is a gentle anchoring meditation for noticing and receiving what is already meaningful in your life — without denying what is difficult or asking yourself to manufacture positivity.
Through breath, awareness and quiet reflection, you'll be invited to notice something you appreciate, recognize something within yourself that deserves acknowledgement, and experience the subtle shift that can happen when your attention rests for a moment on what is good, meaningful and sustaining.
This isn't gratitude as an obligation.
It's gratitude as another way of seeing — a way of allowing the goodness that is already present to register more fully within you.
You'll be invited to:
- arrive gently in the present moment
- notice something in your life that you genuinely appreciate
- allow gratitude to be felt rather than performed
- acknowledge something within yourself with appreciation
- experience gratitude without dismissing difficulty
- notice the warmth, softening or quiet recognition that appreciation may bring
- identify something meaningful you want to carry with you
- return to your day with greater awareness of the good that is already here
🌸 A little WISDOM to take with you
Gratitude doesn't require a perfect life.
It doesn't ask you to overlook what hurts or convince yourself that everything is good.
Sometimes gratitude is much quieter than that.
It is the moment you notice:
This matters to me.
I'm grateful this is part of my life.
There is goodness here that I want to receive.
And perhaps that is the glow.
Not something we manufacture.
Not something we have to hold onto.
But the quiet light that appears when we allow ourselves to recognize what is meaningful.
You don't have to search for something extraordinary to feel grateful.
You can notice what is already meaningful.
You can receive the good that is here.
And you can let it illuminate the way you live.
Pause. Notice. Receive. Glow. ✨
💜 Stay connected
If this practice has stirred something in you, there’s more waiting inside JUNO — meditations, wisdom, practices and tools for living more consciously, compassionately and wholeheartedly.
And if you found this episode meaningful, please share it with someone who might need to hear it. 💜
Find more from The WISDOM podcast
With love,
Dorothy Zennuriye Juno
Sharing the wisdom and beauty of divine love with you...
Namaste. 🌿
🌿 Begin 'Into Calm'
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Aug 16, 2026
Aug 16, 2026
15 min
scroll to bottom to listen
Micropractice: Finding Harmony | A Mindfulness Practice for Slow Living
The WISDOM Podcast with Dorothy Zennuriye Juno
The practice itself is only a few minutes — but the invitation is something you can carry with you throughout the day.
In this episode of The WISDOM podcast, Dorothy invites you into a gentle micropractice of mindfulness, nature, balance and slow living.
The central practice takes just 2–5 minutes, offering you a moment to pause, notice your surroundings, reconnect with your own rhythm and ask:
Where is there harmony here?
The episode also includes a gentle invitation into Into Calm, continuing the exploration of what happens when we slow down enough to become present to ourselves and the world around us.
💜 Stay connected
If this micropractice gave you a moment to pause, notice and reconnect, there’s more waiting inside JUNO — meditations, Wisdom Teachings, practices and tools for living more consciously, compassionately and wholeheartedly.
And if this episode brought you something meaningful, please share it with someone who might need a moment of harmony today. 💜
Find more from The WISDOM podcast
With love,
Dorothy Zennuriye Juno
Sharing the wisdom and beauty of divine love with you...
Namaste. 🌿
🌿 Begin 'Into Calm'
Aug 14, 2026
Aug 14, 2026
28 min
watch the Video Episode here:
'ask dorothy'
Before You Swipe: Online Dating Red Flags, Discernment & Self-Awareness
The WISDOM Podcast with Dorothy Zennuriye Juno
Online dating has made it easier than ever to find people—but has it made it easier to truly know them?
In this episode of The WISDOM Podcast, Dorothy explores what it means to date with greater discernment, honesty and self-awareness in a world of dating profiles, swiping and seemingly endless choice.
Through a real-life client story, we explore the difference between screening for preferences and recognizing character, and why consistency, honesty, emotional maturity and shared values may tell us far more about a potential partner than a photograph or profile ever can.
You'll discover how to:
- recognize important online dating red flags
- look beyond attraction and explore compatibility
- notice dishonesty, manipulation and boundary violations
- understand behaviours such as breadcrumbing, ghosting and love bombing
- pay attention to consistency between someone's words and actions
- create an "ideal mate checklist" based on values, behaviours and qualities, rather than perfection
- become more aware of what you are bringing into the dating relationship
- approach dating from authenticity rather than trying to become the person you think someone else wants
- remember that you don't have to be completely healed or perfect to be worthy of love.
A little WISDOM to take with you
Before you swipe, pause.
Know yourself.
Know what matters to you.
Know the difference between attraction and compatibility.
Ask better questions.
Listen carefully.
Pay attention to consistency.
And remember:
You don't have to become the person someone else is looking for.
The goal is to have the courage to be fully yourself—and allow the right person to recognize you.
💜 Stay connected
If this conversation has stirred something in you, there’s more waiting inside JUNO — meditations, wisdom, practices and tools for living more consciously, compassionately and wholeheartedly.
And if you found this episode meaningful, please share it with someone who might need to hear it. 💜
Find more from The WISDOM podcast
With love,
Dorothy Zennuriye Juno
Sharing the wisdom and beauty of divine love with you...
Namaste. 🌿
🌿 Begin 'Into Calm'
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Aug 9, 2026
Aug 9, 2026
25 min
~ scroll to bottom to play
Radiating Love
WISDOM ~ Season 5 Episode 170
~
The heart does not ask us to become more loving.
Read the rest of this entry »
Aug 4, 2026
Aug 4, 2026
16 min
Why We Still Need Each Other
'ask dorothy'
The WISDOM podcast Season 5 Episode 169
~
I think there are five things that happen in therapy that cannot be digitized.
Not because AI isn't sophisticated. Because they emerge between two nervous systems.
In this episode of 'ask dorothy'...
I explore why, even in the age of AI, psychotherapy may be more important than ever.
💗
Find an evergrowing collection of beautiful guided Meditations, Spiritual Teachings, Masterclasses, Courses and Healing Wisdom ~ inside the Juno app 🤗
There is much for you to discover.
🌿 Begin 'Into Calm'
~ Namaste and love to you! 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Aug 2, 2026
Aug 2, 2026
20 min
~ scroll to bottom to play
Embody Your Radiance
The WISDOM podcast Season 5 Episode 168
~
Experience
Remembering • Authenticity • Self-Trust • Inner Peace • Radiance
This meditation invites you to...
Return home to the quiet light within you, cultivating a loving relationship with yourself through presence, compassion, and authenticity.
As you reconnect with your true nature, you'll discover that radiance isn't something you achieve—it's something you gently remember.
Beautiful for moments when you wish to feel...
• More like yourself
• Calm and centred
• Self-assured
• Open to life
• Connected to your heart
You may leave feeling...
A little more at home within yourself.
A little more trusting of your path.
A little more open to life.
And a little more aware that your greatest radiance has always been your willingness to simply be yourself.
Read the rest of this entry »
Jul 28, 2026
Jul 28, 2026
14 min
This Is How You Make Love
'ask dorothy'
The WISDOM podcast Season 5 Episode 167
~
"Love isn't something you find.
It's something you make."
In this episode of 'ask dorothy'
Extraordinary relationships are often created through ordinary moments, offered with extraordinary care.
If you would like to know when MAKING LOVE: A Collection of 'Guided Relationship Experiences' designed to help Couples reconnect ~ is available, drop me an email.
askdorothy@dorothyzennuriyejuno.com
💗
Find an evergrowing collection of beautiful guided practices, Spiritual Teachings, Masterclasses, Courses and Healing Wisdom ~ inside the Juno app 🤗
There is much for you to discover.
~ Namaste and love to you! 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 26, 2026
Jul 26, 2026
14 min
Self-Forgiveness Meditation
The WISDOM podcast Season 5 Episode 165
~
Your journey into self-forgiveness begins here.
We meet each Saturday inside the Juno app. for guided practice.
I recently featured this Self-Forgiveness for our practice as we rounded out a Week of teachings, meditations, and beautiful resources all to encourage Forgiveness & Freedom.
~
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love
Share this episode with someone you love! 💟
~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 21, 2026
Jul 21, 2026
8 min
This is Forgiveness
'ask dorothy'
The WISDOM podcast Season 5 Episode 165
~
In this episode of 'ask dorothy'
Forgiveness is healing. When you are choosing forgiveness, you are also choosing to heal.
Forgiveness isn't something that you have to work at. It is something you become 'ready' to do.
The readiness invites the forgiveness to happen intentionally and for you to experience the brilliance of what healing is possible.
Resources for your Forgiveness Journey
i. What Are You Ready to Forgive?
ii. I Forgive Myself: A Prayer of Self-Healing
iii. Return to Wholeness ~ A Healing Soundbath
This is just the beginning...
Let your forgiveness and healing journey begin. 🙏🏼
💗
Find an evergrowing collection of beautiful guided practices, Spiritual teachings, and healing solutions for your forgiveness ~ inside the Juno app 🤗
There is much for everyone to discover.
~ Namaste and love to you! 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 19, 2026
Jul 19, 2026
24 min
~ scroll to bottom to play
Sleep Science Wisdom
The WISDOM podcast Season 5 Episode 164
~
Whether you're seeking emotional resilience, sharper thinking, better physical health, increased creativity, or simply more energy, the path to each of these begins each night.
Here we're exploring the science of sleep wisdom: what happens while we sleep, why so many people struggle with optimal sleep and the evidence-based practices that create deep restorative rest.
Discover all of our Sleep Meditations and Restorative Practices to give you a great night's sleep. Find them here inside the Juno app.
~
Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 14, 2026
Jul 14, 2026
35 min
~ scroll to bottom to play ~
r e s t o r e ~ A Guided Restorative Meditation with Progressive Muscle Relaxation
'ask dorothy'
The WISDOM podcast Season 5 Episode 163
~
In this episode of 'ask dorothy'
Restorative meditations are designed to shift your nervous system into a parasympathetic state, actively unwinding stress and tension.
These practices focus on deep, conscious breathing, mental release, and body awareness.
Instead of requiring active focus or concentration, restorative meditation involves lying down completely supported, scanning your body for tension, and 'letting go of effort' to achieve deep physical and mental renewal.
This style is highly beneficial for individuals dealing with chronic stress, anxiety, or burnout. It is also widely used as a sleep aid or an afternoon reset, making it ideal for those who struggle with traditional, active meditation techniques.
💗
Find our evergrowing collection of beautiful guided practices inside the Juno app 🤗
There is much for everyone to discover.
~ Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 12, 2026
Jul 12, 2026
34 min
~ scroll to bottom to play
'Abundant Summer'
A Guided Self-Love Meditation
The WISDOM podcast Season 5 Episode 162
~
Enjoy this peek inside one of our recent livestream events and a beautiful visualization practice.
Discover all of our live events + our Saturday live Meditation series inside the Juno app.
~
This summer, I choose to celebrate who I already am.
I welcome beauty.
I welcome playfulness.
I welcome abundance.
I welcome love for myself.
Let this magical season be a reminder of all that is abundant within and of you.
Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Jul 8, 2026
Jul 8, 2026
18 min
~ scroll to bottom to play ~
Healing The Mind: Cognitive Priming for Lasting Resilience
'ask dorothy'
The WISDOM podcast Season 5 Episode 161
~
In this episode of 'ask dorothy'
People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.”
This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable.
In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention.
Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline.
Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD.
The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.
💗
Here I share the research findings ~ how negative thoughts are associated with a disease of the brain ~ and most importantly what you can do yourself to heal the mind. You can teach yourself new ways of thinking and being. I share several strategies that work - here.
🧠
*I have a science backed 30 day experiential journey ~ created to help you develop the habits of a positive mind. If you like to experience this for yourself, drop me an email askdorothy@dorothyzennuriyejuno.com or follow the link in the description.
This self-directed Masterclass lives inside the Juno app. It includes a vibrant course classroom where you have access to multiple resources, and my guidance and support.
It is one of the features of the Juno app that makes us unique - skill based tools and best practices, courses and Masterclasses ~ all to improve and maintain excellent mental health.
If you would like my help or to work directly with me, please reach out.🤗
Thank you!
~ Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
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Let's work together!
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JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
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Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
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~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell