The WISDOM Podcast with Dorothy Zennuriye Juno
~ a little summer hiatus ~ 😁😉

~ a little summer hiatus ~ 😁😉

July 27, 2022

I'm going to catch up on a few projects and enjoy a little downtime and we'll pick up right where we left off... very soon!

 

p.s. I'm continuing to work with clients so drop me a note if you would like to arrange for us to speak!

 

I've prepared a list of my favourite episodes from Season Three (and there's been so many!) for you to check out.....

 

I'm only a short note away 📝 Please send me a message if you have any questions for me!

 

Sending you great love...

dorothy zennuriye juno 💜

 

My favourite episodes from Season Three (so far!)

* Self-Love IS 'being love'  [S3 E29]

* Fall in Love With Your Life  [S3 E52]

* Waiting to Exhale  [S3 E64]

* Why You Need Self-Mastery  [S3 E8]

* The Truth Sets You Free  [S3 E42]

* Faith in the Divine  [S3 E58]

* What is Your Path of Joy? 'ask dorothy' A Real Life Client Story  [S3 E36]

* 'We All Love One Another'  Wisdom for a New Era  [S3 E10]

* This is Enlightenment  [S3 E31]

* Live as Love.  Do These 3 Things.  [S3 E12]

 

 

PRATYAHARA ~ Awareness of the Senses | The Fifth Limb |  The WISDOM podcast  | S3 E65

PRATYAHARA ~ Awareness of the Senses | The Fifth Limb | The WISDOM podcast | S3 E65

July 24, 2022

Logo

 

PRATYAHARA ~ Awareness of the Senses ~ 

The Fifth Limb of The Yoga Sutras

The WISDOM podcast  Season 3  Episode 65

 

~ See without the senses distracting or pulling the mind,  ~

💜

 

*Pratyahara is the fifth limb of yoga in the Ashtanga yoga system—also called the eight-limbed path of the yoga sutras—and it serves as a foundation for the practice of meditation.

 

Through meditation, you can better understand how to hone your awareness, connect to the present moment, and find inner peace or calm.

 

In the practice of pratyahara you draw your mind inward ~ you release the urge to immediately react to incoming sensation. You approach stilling the mind by shifting the act of sensing from an external to an internal orientation.

 

Through the practice of pratyahara, you develop concentrative powers that could be called supra ~ above sensory because the act of seeing or feeling becomes heightened to a tremendous degree. It is as though you have new eyes and ears, new senses. You perceive colour more vividly and enjoy your food more, and as you truly wake your senses, you awaken to and value the inner psychological and spiritual dimensions that are the substance and source of what you feel, see, taste, smell and hear.

 

Your attention in the practice of pratyahara is directed inwards, being totally aware of where the impulse to breathe in and breathe out arises. The total awareness of this itself is pratyahara – or drawing one’s attention into and within oneself.

 

 

I liken this to what I call a state of bliss. And yes it is a state of being that you can live in as you practice pratyahara ad as you seek to live this state more of the time – especially during the practice of meditation, mindfulness, inner contemplation, presence in this moment.

 

 

Join me for this beautiful exploration of the fourth limb of the Yoga Sutras ~ PRATYAHARA.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on The Yoga Sutras:

 

* Yoga Nidra for Deep Healing and Relaxation  [YouTube]

* Yoga Nidra 'Inspired Consciousness'  [YouTube]

 

* How to Breathe Deeply with Pranayama Breathing  [with dorothy]

* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG]

 

* ASANA ~ A State of Being  [Podcast S3 E61]

 

The Niyamas Series

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

 

* The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM]

* The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]

 

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

Waiting to Exhale ~ PRANAYAMA | Part 2/2  | The WISDOM podcast | S3 E64

Waiting to Exhale ~ PRANAYAMA | Part 2/2 | The WISDOM podcast | S3 E64

July 19, 2022

Logo

 

Waiting to Exhale ~ PRANAYAMA

'ask dorothy' | Q & A

The WISDOM podcast  Season 3  Episode 64

 

Pranayama breathing guides us into the ease of pure existence.  ~

💜

 

Do you ever catch yourself holding your breath?  Perhaps in anticipation, in anxiety, in the realization that something is not going as you had hoped?

 

Maybe your hold your breath when you think about what magic lives in store for you and your future - like when you daydream and wish and manifest your heartfelt desires?

 

Pranayama is a Sanskrit word formed by two words. Prana means a subtle life-force / ‘vital energy’ / ‘breath of life’ which gives energy to the mind and body (it is also translated as the substance of the astral world) and ayama which signifies the voluntary effort to expand, lengthen and direct life-force or prana.

Pranayama, therefore, means “extension of life force.”

 

Waiting to exhale is the other side of waiting to enjoy life’s precious moments because you are focused in the end goal rather than the entire journey and what more you seek and learn from the total sum of your experiences.

 

The lessons are the magic. They are the ways in which life avails to us the importance of our path ~ of the miracles that continue ceaselessly all around us and in all moments and with our conviction.

 

What are you waiting for?

 

What are you wishing to change or have or be that seems far reaching and yet perfect for you to discover and experience now? The perfect basis of your beautiful nature lives inside of you. To seek and know it is the essence of life in its truest form.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on The Yoga Sutras:

 

* PRANAYAMA ~ Extension of Life Force  [The WISDOM Podcast S3 E63]

* How to Breathe Deeply with Pranayama Breathing  [A Pranayama Practice with dorothy]

* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG]

 

* ASANA ~ A State of Being  [Podcast S3 E61]

 

The Niyamas Series

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

 

* The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM]

* The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]

 

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

PRANAYAMA ~ Extension of Life Force  | The Fourth Limb | Part 1/2 |  The WISDOM podcast | S3 E63

PRANAYAMA ~ Extension of Life Force | The Fourth Limb | Part 1/2 | The WISDOM podcast | S3 E63

July 19, 2022

Logo

 

PRANAYAMA ~ Extension of Life Force ~ 

The Fourth Limb of The Yoga Sutras   Part 1/2

The WISDOM podcast  Season 3  Episode 63

 

Pranayama breathing guides us into the ease of pure existence.  ~

💜

 

Pranayama is a Sanskrit word formed by two words. Prana means a subtle life-force / ‘vital energy’ / ‘breath of life’ which gives energy to the mind and body (it is also translated as the substance of the astral world) and ayama which signifies the voluntary effort to expand, lengthen and direct life-force or prana.

Pranayama, therefore, means “extension of life force.”

 

Pranayama is essentially a process by which prana is controlled by regulating the breathing voluntarily. It involves a temporary pause or interval in the movement of breath.

The practice of pranayama according to the sutras helps in transforming the total personality by clearing mental obstructions, purifying the subtle channels (nadis) with prana flow, awakening dormant vital forces in the body, focusing attention, developing concentration and improving overall health and vitality.

 

Pranayama aims primarily at controlling the mind and suspending the mental activity and ego-consciousness in order to bring about a still mind. When the mind still and the breathing calm, the inner light of the true self shines radiantly.

 

The light of the self is always pure even though it is affected by the filters of the mind. When the filters (belief systems, mindset, thought, biases) are removed – as it is a state of pure awareness – there is only one pure light ~ the true self.

 

Join me for this beautiful exploration of the fourth limb of the Yoga Sutras ~ PRANAYAMA.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on The Yoga Sutras:

 

 

* How to Breathe Deeply with Pranayama Breathing  [A Pranayama Practice with dorothy]

* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG]

 

* ASANA ~ A State of Being  [Podcast S3 E61]

 

The Niyamas Series

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

 

* The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM]

* The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]

 

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

The Dangers of Self-Sacrifice | ’ask dorothy’ | Q & A | The WISDOM podcast | S3 E32

The Dangers of Self-Sacrifice | ’ask dorothy’ | Q & A | The WISDOM podcast | S3 E32

July 13, 2022

Logo

'ask dorothy'

The Dangers of Self-Sacrifice | Q and A

The WISDOM podcast  Season 3  Episode 32

 

~ Here I answer the questions:

'What is Self-Sacrifice?' and 'How do I know if I am doing this?' ~

💜

 

The definition of self-sacrifice is not holding belief in yourself; in allowing others to direct your life, in needing false approval and permission from others rather than following through on your own ideals and what matters most to you ~ and of standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are.

 

At anytime if you make decisions that impede your life, if there is damage that you cause to yourself because of action or inaction that is unkind, unrelenting, self-critical and self-effacing you are creating damage and suffering.

 

anatomyofanepisode-400x43.png

 

Self-sacrifice carries many forms. It is complex and at times complicated because there can be a fine line between doing for others out of love and loving them completely and action that is driven by fear and impressed upon by ego ~ fear of losing someone’s love, fear of judgment by another, fear of negative consequences, fear of recrimination, the ego’s need for power, praise, authority, and self-righteousness.

 

Anytime that you act out of fear or ego rather than pure love, you risk sacrificing yourself ~ your happiness, your needs and your highest level ideals because your intentions and actions are misaligned ~ they are not pure nor authentic nor honourable.

 

It is dishonouring yourself and your morals and values in a way that causes you to feel diminished and less than whether in return for something that feeds your ego or offers a false sense of respect, power, comfort, and privilege.

 

 

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

If you have been struggling with a lack of self-respect, if you continue to self-sabotage thinking it is the answer to feeling loved or cared for, please let me help you live your truth.

 

Self-sacrifice is not a solution. Self-sacrifice is a lack of self-respect.

 

Let me help you rebuild the honour and dignity that you deserve. Sending you great love.  namaste! 🙏

 

 

For this episode, I have curated a formula to release you from self-sabotage and self-sacrifice.  Find the PDF here:  The Formula for Freedom from Self-Sacrifice

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

Love Notes to Yourself ~ A Spiritual Practice  | The WISDOM podcast  | S3 E28

Love Notes to Yourself ~ A Spiritual Practice | The WISDOM podcast | S3 E28

July 13, 2022

Logo

 

Love Notes to Yourself ~ A Spiritual Practice

The WISDOM podcast  Season 3  Episode 28

 

💜

~ Love notes are to remind you of the words that you can choose to live by.

They are the wisdom that uphold and support you ~ that mesmerizes with the sacred honesty that you need to live ~ and the reassurance that you are more than enough as you already are. ~

 

The idea of Love Notes written ~ and then read ~ spoken silently or aloud are the real ways in which you receive divine communication. It is how you experience loving-kindness ~ it is what you need to feel reassured, cared for, loved unconditionally, supported, and it is the guidance that you need in all moments.

 

 

Right now more than at any other time in the history of our lives, we need to make the right choices based on the wisdom of our highest self ~ and with this ~ to be reminded of what is our right choice and the positive actions that will allow us to thrive. For this it is important to know how to access this inner truth and to do so often.

 

The practice for opening yourself to this divine communication is what I call ‘Love Notes to Yourself’ because they are the words and messages of wisdom and guidance that remind you that you are never alone ~ and that you can always access your inner wisdom for answers, ‘right’ guidance, and the truth that will help you.

 

Communicating with your highest self (or whatever words you associate with this most reverent and pure and eternal state of consciousness) is how you (how each one of us) may live more confidently. It is how you may know yourself more completely and to experience self-love as a natural and ongoing state of being.

 

If you want to feel self-love, if you want to know what this experience truly is ~ open your heart to the love that exists for you ~ from the eternal source of love.

 

The idea and practice of writing love notes from your highest self to your present moment self is an ever conscious and life affirming space for you to receive what reassurance, wisdom, kindness, encouragement and the practice of what will be a way for you to receive precisely what you need.

 

Join me for a deep dive into how to write a love note to yourself ~ to have the most incredible impact on your confidence and self-esteem and to remind you of all that you can be now.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

Love Notes 💌 and Wisdom... from me to you:

*  Receive my Weekly Love Notes  [Sign up Here]

*  The Power of Self-Honesty: How Honest Are You Willing To Be?  [Podcast Episode Season 3]

*  How to Live As Love  [YouTube Video]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

The Seat of Meditation ~ ASANA ~ | ’ask dorothy’ | The WISDOM podcast | S3 E62

The Seat of Meditation ~ ASANA ~ | ’ask dorothy’ | The WISDOM podcast | S3 E62

July 12, 2022

Logo

 

The Seat of Meditation ~ ASANA

'ask dorothy' | Q & A

The WISDOM podcast  Season 3  Episode 62

 

a state of calm and peace from within ~

💜

 

The hardest thing for most of us is to be still. To hold a posture of stillness long enough that we feel its effects. The mind is a powerful tool that seems to have a life of its own.

 

We have, competing for our attention, all of the stimuli we consume. Think about all of the social media content ~ the background noise of our constant devotion to our devices, to TV, music, radio that exists as 'white noise’ and certainly of the bombardment of messages that we give and receive that make it difficult to hear the inner wisdom that lives deep within us.

In a recent episode, we explored together the third limb of the yoga sutras – asana. It is a word that you may be familiar with in yoga as the physical poses that comprise the class experience.

The Sanskrit word ‘asana’ is derived from the root word aasa which means to sit ~ specifically the seat you take for meditation. 

 

Originally, there was only one asana–a stable and comfortable pose for prolonged seated meditation.

 

Asana is more deeply recognized as a state of being between mind and body that can be cultivated as an experience ~ as a preferential choice ~ as mastery in mind and body.

 

The seat of meditation is a metaphor for sitting in the practice of ~ for being of the present moment. Bring this into everything that you do ~ your posture, your position, your mindset, your courage, your feelings, and all of the moments of your life.

 

Feel, experience, witness the promise of the present moment. Lean in.

 

Let the magic you witness here be the metaphor. Find this truth in all that you do and in all that you are.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

 

More WISDOM and resources on The Yoga Sutras:

* ASANA ~ A State of Being  [Podcast S3 E62]

* Practice Meditation with Me!  The Four Essential Principles of Meditation  [The School of WISDOM]

* What is Asana?  [webpage]

 

The Niyamas Series

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

Your Epic Summer Bucket List! | The WISDOM podcast  | S3 E60

Your Epic Summer Bucket List! | The WISDOM podcast | S3 E60

July 5, 2022

Logo

 

Your Epic Summer Bucket List!

The WISDOM podcast  Season 3  Episode 60

 

Your epic summer awaits... ~

💜

This episode is dedicated to my client Kenzie and every teenager who is excitedly planning and dreaming about what will be their epic summer!

 

 

As we embark on a new month it’s time for both the thrill and the ease of summer. We’ve earned it. It’s been difficult and challenging to live through a pandemic and as we are in many parts of the world, not yet feeling the certain grounding of life, I hope that we have all learned this important teaching: to be grateful in the simple luxuries we have always had and the ability to live ~ to return to this and something even better.

 

This summer and after more than two years of living without the freedoms we have all most notably taken for granted; freedom that I hope you will appreciate and not forget – this is your summer to soar – to move in the world with love, and to embrace the idea of limitless possibility.

 

In this episode of ‘ask dorothy’ I share with you the first annual summer epic bucket list that happens to be the brainchild of my client Kenzie who graciously said ‘Yes!’ to allowing me to use her first name and to share much of her list ~ to which I couldn’t help but think that at 15, not only is she wise beyond her years for the items that she has chosen on her list, but also most of these items are what you and I would benefit from and enjoy as well.

 

Kenzie asked me spontaneously during one of our recent sessions if she could share some of her summer bucket list. We then set out to add a few more items and what I loved was her impromptu explaining of why these were important to her.

 

Perhaps you too will contemplate why the items on your summer bucket list are meaningful to you. When we name the reasons for why something is important to us, it becomes even more special and we are more likely to seek that out.

 

As I share some of Kenzie’s list here, let it inspire you to create your own epic summer bucket list. Enjoy where your ideals and wish-filled desires lead you – beyond adventure, beyond self-awareness and autonomy and into what magic is in store for you as you reach beyond the typical and as you embrace every moment of summer!

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

More Excitement Here:

* 'Yes' is Your New Mantra for the Upcoming Year  [Podcast S2 E36]

* Your Epic Summer Bucket List  [PDF download]

* Live Your Greatness [Podcast S1 E1]

* How Do I Become Whole?  [Podcast S2 E56]

* Forgiveness IS F R E E D O M  [Podcast S3 E35]

* Self-Love is 'Being Love'  [Podcast S3 E29]

 

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

The Official Name Change Episode | The WISDOM podcast | S3 E59

The Official Name Change Episode | The WISDOM podcast | S3 E59

July 3, 2022

Logo

The Official Name Change Episode

The WISDOM podcast  Season 3  Episode 59

 

~ "Change is needed.  Change is inevitable.  Change is freedom.”  - dorothy zennuriye juno ~

💜

 

What bold and daring decision have you made a reality?

Do you follow your heart regularly and do you follow it through to where it leads you?

Have you ever done something radically different and then fallen in love with it?

Have you ever felt an inner desire that you gave your attention to that spurred you towards action ~ whether it was to write a book, learn an instrument, build a garden, , move your life to a different geography, have a child, give up an addiction, or perhaps to fall in love with yourself and your life?

There are some of the many experiences of making decisions driven by an awakened voice within you and the conscious desire to evolve and transform ~ to live full on and unapologetically as your true self ~ even if at times, you may not know (just yet) where the path unfolding ~ will lead.

This episode is dedicated to each one of you as you begin the steps ~ a simple yet excitable idea that launches you towards sight unseen, what will become a future revelation of you ~ and at other times the giant and indeed scary leaps forward ~ towards the vision you have always held ~ your heart certain ~ all that you need to do is follow its urging towards something new and always in hopes of a brighter and more compelling life ~ that you are choosing.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

More Self-Love Right Here:

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

 

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

Faith in the Divine | ’ask dorothy’ | The WISDOM podcast | S3 E58

Faith in the Divine | ’ask dorothy’ | The WISDOM podcast | S3 E58

June 28, 2022

Logo

 

'ask dorothy' | Q & A

Faith in the Divine

The WISDOM podcast  Season 3  Episode 58

 

Do you believe? Do you trust that your situation, what challenges you face, and your deepest wishes will all have a way of working in support of you? ~

💜

 

To heal the fear, to uncover the faith, you must surrender the ego mind.

 

When you hold yourself in the spirit of grace – when you hold yourself in the willingness of power – all love and comfort is yours.

You do not need to find peace, you become peace. Yours is the most gracious path into all things remarkable and full of love. It is truly what we are given each time we surrender, we let go of the noise of the critical mind as we settle into the inner peace that we hold within.

 

Grace eases us into faith and our focus may then be towards our greatest ideals. You surrender the worry, the doubt, the fear and you embrace the truth and the freedom that you hold to see this – to live this in all of the moments of your life.

 

A practical means for releasing, surrendering the noise of the ego is to remember the question I teach my clients: ‘What is true?’

 

 

What is factual? What is the correct information and ‘right’ knowledge? What is absolute and certain. Everything else is not needed because as you will open your heart, it will lead you to what is most important, most cherished, and the faith calling you to be and do and experience what becomes a ‘right’ path towards all that you seek.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on the Niyamas:

* The Yamas and Niyamas. Exploring Yoga’s Ethical Practice  [Book by Deborah Adele]

 

* SAUCHA ~ Purification  [Podcast S3E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~ Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Trustful Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

ISVARA PRANIDHANA ~ Surrender  The Niyamas Series: 5/5 |  The WISDOM podcast | S3 E57

ISVARA PRANIDHANA ~ Surrender The Niyamas Series: 5/5 | The WISDOM podcast | S3 E57

June 28, 2022

Logo

ISVARA PRANIDHANA ~ Surrender ~ 

The Niyamas Series: 5 of 5

The WISDOM podcast  Season 3  Episode 57

 

~ The yogis remind us that we can live in the rhythm of surrender all of the time unless we (as I did) get in our own way. ~

💜

 

Isvara Pranidhana implies that there is a divine force at work in our lives.

Whether we call it God, grace, guardianship, or life, this force is greater than we are and cares deeply about us.

 

Isvara Pranidhana is the fifth Niyama or observance that originates in the ancient text of the Yoga Sutras of Pantanjali.

 

The Yoga Sutras or ‘threads’ (as this word translates from Sanskrit) are a collection of 196 short verses that serve as a guide to attain wisdom and self-realization on how to live in order to advance along a spiritual path towards enlightenment.

 

Beyond the postures of yoga, the scripture of the yoga sutras provides the disciplines and observances that guide you in a practical and sacred methodology – to bring greater understanding to your life experiences and the guidance for taking ownership of your life, directing it towards the fulfillment that you seek.

 

Isvara refers to an all-pervading consciousness; pranidhana means “to surrender.” Together, these words may be translated as a “trustful surrender to a higher power to God ~ or the universe.

The last and most important of the Niyamas, and perhaps the most difficult to embrace, isvara pranidhana is not a process of defeat or of mindlessly submitting to the will of another, rather it invites us to be active participants in our life, totally present and fluid with each moment, while appreciating the magnitude and mystery of what we are participating in.

 

Ultimately this observance invites us to surrender our egos, open our hearts and accept the higher purpose of our being.

 

We all have experienced what it means to surrender. Surrender is described as being ‘in the flow’ or ‘in the zone’.

We surrender to the grand and perfect moments of witnessing a constellation light up the night sky, or the simple and perfect moments of breath in the presence of now ~ and as we recognize that there is nothing we need to do to feel our innate happiness except appreciate the beauty that originates in this moment now before us.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on the Niyamas:

* The Yamas and Niyamas. Exploring Yoga’s Ethical Practice  [Book by Deborah Adele]

 

* SAUCHA ~ Purification  [Podcast S3E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

Self-Study IS Liberation | ’ask dorothy’ | The WISDOM podcast | S3 E56

Self-Study IS Liberation | ’ask dorothy’ | The WISDOM podcast | S3 E56

June 23, 2022

Logo

 

'ask dorothy' | Q & A

Self-Study IS Liberation

The WISDOM podcast  Season 3  Episode 56

 

~ "gnōthi seauton" ~ Know Thyself ~

💜

 

In this episode of ‘ask dorothy’ I answer the question: What are the characteristics and traits of those who self-actualize and who live in liberation and the freedom to be all that they can and more?

 

If you are here and listening, this is for you. 

We live in a society and a world in which we are taught to look outside of our self for answers, for authority, for validation, for friendship, for community; for the ideals that we are taught to strive for and the timeline for accomplishing what is deemed acceptable.

 

Nowhere is our heart more certain than when we have found another who loves and adores us.

 

The gaze is always external. Even when we are asked to know ourselves, we still compare what we see with what we perceive to be the inspired ideal.

 

Self-actualization can be misrepresented. We may have an idea and an image of what it means to experience a state of being in which we have arrived. We are here. We are complete.

 

Self-actualized people have an acceptance of who they are, including what I call ‘the ego mind’ ~ the human construct that at times pulls us in to the limited ways in which we think and act and which create our suffering.

 

When you are self-actualized you experience a drive to be creative in all aspects of your life. This is in fact how you thrive.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and LOVE right here:

 

* SVADHYAYA ~ Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

 

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* Impermanence  'ask dorothy'  [Podcast Episode]

* The Yamas & Niyamas  [Book by Deborah Adele]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

 

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

SVADHYAYA ~ Self-Study | The Niyamas Series: 4/5 | The WISDOM podcast | S3 E55

SVADHYAYA ~ Self-Study | The Niyamas Series: 4/5 | The WISDOM podcast | S3 E55

June 19, 2022

Logo

 

SVADHYAYA ~ Self-Study ~ 

The Niyamas Series: 4 of 5

The WISDOM podcast  Season 3  Episode 55

 

~ The world gives you what you see. ~

💜

 

In this week’s episode we dive into the discipline of self-study and why this is necessary for self-fulfillment, epic growth, and personal freedom.

 

Here I share the steps for self-study and the ways in which we can experience our perceptions to invite us deeper into ourselves with love and grace and appreciation and for learning how capable we are.

The Sanskrit word for this is svadhyaya. Sanskrit is the world’s oldest language and it is the ancient and the classic language of India.

 

'Self-study' or Svadhyaya refers to knowing our true identity as divine consciousness. Think of it like this: This means that you already are ‘good enough’ capable, and perfect as you are.

 

Svadhyaya is the fourth of 5 Niyamas or observances that originate in the ancient text of the Yoga Sutras of Pantanjali.

 

The Yoga Sutras or ‘threads’ (as this word translates from Sanskrit) are a collection of 196 short verses that serve as a guide to attain wisdom and self-realization on how to live in order to advance along a spiritual path towards enlightenment.

 

Beyond the postures of yoga, the scripture of the yoga sutras provides the disciplines and observances that guide you in a practical and sacred methodology – to bring greater understanding to your life experiences and the guidance for taking ownership of your life, directing it towards the fulfillment that you seek.

 

 

In this episode I cite and also quote directly from Deborah Adele’s book: . From my research and study of the Yamas and the Niyamas, I’ve found Deborah’s book to be thoroughly enjoyable to read and I love how she has woven personal stories and other wisdom teachings throughout. I will leave a link here for how you can get a copy.

 

The yogis teach that we, as human beings, are at our core ~ divine consciousness.

 

Around this pure consciousness we have been impacted by our varied experiences, our conditioning, and our belief systems. This changes the way in which we see and identify ourselves, what we believe to be true, our preferences and dislikes, and our fears ~ and imagination.

 

If you think about the various layers that we hold ~ each informed by country, culture, gender, family history, the groups we belong to, and our personal experiences, it becomes difficult to remember who we truly are.

 

Who you are is the god consciousness. You don’t need to pray to a god outside of you. You simply need to be your god consciousness far more of the time ~ to live this ~ and to realize how incredible you are as your goodness.

 

The yogis tell us that we suffer because we forget who we are. We forget that we are really the divine.

Svadhyaya or self-study is about knowing our true identity and understanding the experiences that have shaped us. We find clues to this by watching our projections, tracing our reactions back to a belief we hold, and by courageously looking at life as it is.

 

This process of knowing ourselves creates a path to freedom. The ability to shift the way in which we identify ourselves from our ego to being a witness, and finally to our true identity as the divine itself is what svadhyaya – calls the joy of self-study.

 

I close out the episode with the practical ways to embrace the teaching of Svadhyaya.  Please join me!

 

Please consider a practice of self-study.  Leave a note for me here!  Share with me what you are learning in your devotion inward.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on the Niyamas:

* The Yamas and Niyamas. Exploring Yoga’s Ethical Practice  [Book by Deborah Adele]

 

* SAUCHA ~ Purification  [Podcast S3E49]  * The Niyamas Series: 1/5

* SANTOSHA - Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS - Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

”You ARE Forgiven”  |  The WISDOM podcast  |  S2 E27 with Dorothy Ratusny

”You ARE Forgiven” | The WISDOM podcast | S2 E27 with Dorothy Ratusny

June 16, 2022

Logo

"You Are Forgiven"

The WISDOM podcast  Season 2  Episode 27

 

These are the words spoken to offer you a clean slate; to remind you that for anything that you have ever said or done, for whatever has happened, for anything that you continue to blame yourself for – that you are forgiven.

 

What if this were possible?

 

Would it change how you feel about yourself?

 

Would you be able to let go of; to shed some or perhaps all of what has caused you to feel guilty, alone, sad, sorrowful; remorse or regret?

 

Can complete forgiveness directed towards yourself for every unkind or hurtful word or action, for every envious, angry, critical thought that you’ve held; be a positive step – or even the solution to break free of what holds you back?

 

I recently tried this experience for myself as an experiment to witness what rises up immediately to the notion that I am forgiven; that complete forgiveness is possible. It is entirely feasible and in fact it is a long awaited secret to healing yourself and feeling whole.

 

This is what we all intrinsically seek. We all want to feel whole and this is why we go in search of it; whether consciously or subconsciously.

 

Join me in this Episode for a certain and radical way to free yourself; and to experience self-love and wholeness.

 

💜 Namaste! xo

 

 

 

*If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

Find all Episodes of The WISDOM podcast here:  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

 

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help!  platosound.com  

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  eternell.net

Accompanying Music: Eternell - 'Weightless Womb of Space ', and 'Maram'

 

 

Podbean App

Play this podcast on Podbean App