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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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2 hours ago
2 hours ago
~ scroll to bottom to play ~
Healing The Mind: Cognitive Priming for Lasting Resilience
'ask dorothy'
The WISDOM podcast Season 5 Episode 161
~
In this episode of 'ask dorothy'
People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.”
This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable.
In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention.
Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline.
Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD.
The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.
💗
Here I share the research findings ~ how negative thoughts are associated with a disease of the brain ~ and most importantly what you can do yourself to heal the mind. You can teach yourself new ways of thinking and being. I share several strategies that work - here.
🧠
*I have a science backed 30 day experiential journey ~ created to help you develop the habits of a positive mind. If you like to experience this for yourself, drop me an email askdorothy@dorothyzennuriyejuno.com or follow the link in the description.
This self-directed Masterclass lives inside the Juno app. It includes a vibrant course classroom where you have access to multiple resources, and my guidance and support.
It is one of the features of the Juno app that makes us unique - skill based tools and best practices, courses and Masterclasses ~ all to improve and maintain excellent mental health.
If you would like my help or to work directly with me, please reach out.🤗
Thank you!
~ Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
4 days ago
4 days ago
Yoga Nidra ~ Sound Garden for Healing
The WISDOM podcast Season 5 Episode 160
~
~ scroll down to play
Find a greater collection of Yoga Nidra practices inside the Juno app.
~
Yoga Nidra, often translated as "yogic sleep" or "sleep with awareness," is a guided, restorative meditation technique. It brings you into a state of consciousness between waking and sleeping, allowing your nervous system to transition from a "fight-or-flight" state into deep, restorative relaxation.
In this sacred healing garden, experience your 'sankalpa' or heartfelt intention for this practice, the sound garden itself, the traditional rotation of awareness, the breath as it becomes music, the healing fountain, the singing flowers, the tree of resonance, the temple bell and resting in spaciousness, golden healing light ~ all to support your healing journey.
💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
5 days ago
5 days ago
~ scroll to bottom to play ~
What Do You Overshare?
'ask dorothy'
The WISDOM podcast Season 5 Episode 159
~
In this episode of 'ask dorothy'
We've all done it. Perhaps when you've been excited to be speaking with someone, perhaps you notice that you enjoy the attention when all eyes in a group are focus on you ~ maybe its when you have that special someone's undivided attention - or maybe you've overshared as the result of having a certain affinity towards a person you've just met - or someone in a trusted long term relationship.
To overshare is to disclose an inappropriate amount of highly personal, sensitive, or confidential information.
It can be to the wrong people - for example to your boss or a work colleague, in the wrong setting, - in the middle of a job interview, at a friend's party perhaps as you find yourself the center of attention yet you don't really know anyone at the party - or disclosing too much, too early as you are starting to get to know someone in a relationship.
💗
If you would like strategies for navigating the relationships in your life with others who overshare, or if you find yourself oversharing and would like my help, please reach out to me. Thank you!
~ Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Sunday Jun 28, 2026
Sunday Jun 28, 2026
Transmuting Trauma Into Peace
The WISDOM podcast Season 5 Episode 158
~
~ scroll down to play
Find this Spiritual Healing Talk and an abundance of Spiritual Wisdom inside the Juno app.
~
Choose for the physical manifestations of healing in thoughts and perceptions, beliefs, positive feelings, forgiveness of yourself and others ~ and as you hold privilege in knowing this is possible.
This realization and the infinite knowing that every moment lived through the eyes of spiritual wonder ~ holds light and the real world presence of each glorious moment and the next. The present moment is your healing space.
It is also not without needing to address what physical manifestations of trauma have impacted you.
You may have careful, sacred healing work in your outer life to accomplish, yet remember it always stems from the inner state of peace and love that you must choose to live from. This is not dependent on others, nor their treatment of you - your inner state of peace and love is based on your free will to choose that for yourself.
If you would like my help in transmuting past trauma into peace, please reach out to me:
💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Tuesday Jun 23, 2026
Tuesday Jun 23, 2026
~ scroll to bottom to play ~
The Art of the Right Answer: A Guide to Making Confident Decisions
'ask dorothy'
The WISDOM podcast Season 5 Episode 157
~
In this episode of 'ask dorothy'
Your decisions are going to be difficult at times, Your truth is not found in the promises of others nor the hopes that your ego mind gives you.
Your truth is in the honest listening within and the knowing that says: "I'm going to be okay. This decision, made in the best interests of me is going to allow me to find my happiness again, to continue to live in my happiness and to trust that happiness will be existant in a new relationship if I choose it."
*The names of my client and her partner and some details have been changed to aid with confidentiality. Their story is absolutely real.
💗
If you would like my help to have greater confidence in how you make your decisions, please reach out to me. Let me help.
~ Namaste 💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Sunday Jun 21, 2026
Sunday Jun 21, 2026
What A Father Needs to Be
The WISDOM podcast Season 5 Episode 156
~
~ scroll down to play
Read/Listen to the WISDOM Audio BLOG inside the Juno app.
~
The 8 Lessons of What a Father Needs to Be
Life Rules for Fatherhood for all of Mankind
If you've been challenged as a father; if you have conflict with any of your children or if perhaps you don't understand or agree with your children's decisions and actions, it may be useful to embrace this list.
Here, I explain the most important and necessary aspects of fatherhood.
This may shine ample light on why you have been struggling ~ why it has not been as easy as it could be ~ and how to have a far more loving and respectful relationship with your child ~ regardless of their age ~ and yours.
💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Tuesday Jun 16, 2026
Tuesday Jun 16, 2026
~ scroll to bottom to play ~
Self-Regulation for Your Nervous System
'ask dorothy'
The WISDOM podcast Season 5 Episode 155
~
In this episode of 'ask dorothy'
When we speak about regulating the nervous system, we are talking about the ways in which you can intervene when you feel anxious, stressed, sad, or any other uncomfortable emotion - to create relief, comfort, safety and presence.
One of the true mechanisms of regulating the nervous system is to bring the mind's attention to the present.
Here I'll show you how to create your own unique way of self-regulating using breath coupled with another sensory organ. This helps to keep the mind focused in the present moment and it has the additional benefit of actively creating calm for the nervous system.
Let's practice together!
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Sunday Jun 14, 2026
Sunday Jun 14, 2026
A Promise of Peace
Guided Meditation
The WISDOM podcast Season 5 Episode 154
~
~ scroll down to play
Download the Juno app for more Mindfulness best practices.
I host 'live' Meditation practice each Saturday inside the Juno app. Join us! All are welcome!
~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you. After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold.
~
A promise of peace is the committment that you make to yourself to live a peaceful existence ~ one breath, one moment, one smile, one kind word ~ and the next...
This prayer meditation is your self-affirming commitment to walk in peace, to live a more peaceful life by choice, to embody peace when it can be a challenge ~ and of course to remember that you embracing peace is going to have a wonderful ripple effect for others as well.
Be amazed at how easy it can be to choose peace. ☮️
💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Tuesday Jun 09, 2026
Tuesday Jun 09, 2026
~ scroll to bottom to play ~
Change Your Thoughts: Rule Your Life
'ask dorothy'
The WISDOM podcast Season 5 Episode 153
~
In this episode of 'ask dorothy' - we dive into:
What is a thought? How thoughts drive and create what we feel.
The four steps for changing your thoughts in Cognitive Behavioral Therapy (CBT)
A simple experiential practice to observe how you can choose how you (want to) feel.
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Sunday Jun 07, 2026
Sunday Jun 07, 2026
Gentle Noticing
A Mindfulness Practice
The WISDOM podcast Season 5 Episode 152
~
Download the Juno app for more Mindfulness best practices.
I host 'live' Meditation practice each Saturday inside the Juno app. Join us! All are welcome!
~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you. After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold.
~
'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.)
'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.
This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared.
Your whole heart ~ your whole being.
Be amazed at what you notice.
💗
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Tuesday Jun 02, 2026
Tuesday Jun 02, 2026
~ scroll to bottom to play ~
The Balanced Ego
'ask dorothy'
The WISDOM podcast Season 5 Episode 151
~
In this episode of 'ask dorothy' - we dive into:
What is the ego in Psychology ~ and what is its function?
What does an unbalanced ego looks like (whether inflated or fragile) ~ and what does a balanced ego feel like?
What are ego defense mechanisms (do you recognize any from this list of 10?) and how can you improve your ego?
Take the Ego Spectrum Assessment Quiz here
Take this quick quiz to discover if your ego is balanced, riding a little too high, feeling a bit fragile, or beautifully in progress.
+ Get started on the ways in which you can gain self-control and a balanced 'in check' ego.
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Monday Jun 01, 2026
Monday Jun 01, 2026
~ scroll to bottom to play ~
Waking Up To Remember
~ A Morning Affirmation Meditation
The WISDOM podcast Season 5 Episode 150
~
I host 'live' Meditation practice each Saturday inside the Juno app. All are Welcome!
~ Our Saturday 'live' series is a personal space for you to be guided in gentle, intentional practices that nourish you. After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold.
Saturday LIVE Meditation Series
This episode of The WISDOM podcast - is a Morning Meditation with powerful affirmations ~ to help you remember the incredible nature of your life, your courage ~ and the possibilites you hold in which to dream big and to embody your true source of power.
+ Join us inside The JUNO app for:
A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.
Each week we’ll explore a fresh theme ~
+ Every day brings a new gentle rhythm
Look forward to:
☀️ A beautiful weekly 'anchor' meditation
☀️ Inspiration through art + wisdom
☀️ Reflective prompts + micro-practices
☀️ Playfulness, creativity & presence
☀️ + Saturday Live moments together
Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Tuesday May 26, 2026
Tuesday May 26, 2026
~ scroll to bottom to play ~
Overcome The Ruminating Mind
The WISDOM podcast Season 5 Episode 149
~
We hold live Q & A Sessions inside the Juno app. This is a special feature included in your Premium Membership.
A personal space for you to have your questions answered in real time + to connect and dialogue together. Join us for Open Heart Fridays - live Q & A in Juno.
This episode of ask dorothy - inspired by a real life client story lends itself to all people who have struggled with fear based thoughts and in particular the compulsive thought loops that occur in rumination.
Inside this Episode:
~ What is rumination?
~ What are 'thought loops' and why do they happen?
~ Simple techniques that work to help you disengage from this repetitive cycle of
thinking
~ The impact of OCD compulsions
~ The four primary triggers that drive thought loops
~ How facing your fears and living with them creates self-mastery and personal growth
~ The psychological interplay between the conscious and unconscious mind and how to break the loop
~ How allowing the intrusive or ruminating thought to be present without attempting to 'fix it' allows anxiety to eventually dissipate on its own
~ When medication can help and how it works in the brain
* If you would like my help to overcome ruminations and thought loops, please reach out to me.
+ Join us inside The JUNO app for
30 Wisdom Teachings to Inspire an Ascended Consciousness of Spiritual Divine Love
Listen to a sample of Day One (and each day) here in Juno
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Sunday May 24, 2026
Sunday May 24, 2026
Sonance ~ The Sound of Beauty
Video Episode
The WISDOM podcast Season 5 Episode 148
~
Sonance as what describes a sound. It's linguistic meaning is the quality or condition of being capable of producing sounds.
This sensorial meditation is to engage your senses as you imagine the descriptive prompts I share herein.
It's a unique and beautiful way to engage with your sacred life.
+ Join us inside The JUNO app for
30 Wisdom Teachings to Inspire an Ascended Consciousness of Spiritual Divine Love
Listen to a sample of Day One (and each day) here in Juno
Subscribe to My weekly WISDOM Notes here📝
~
Let's work together!
Book a First Coaching/Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell