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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
The Actions of Empathy
'ask dorothy'
The WISDOM podcast Season 5 Episode 129
~
In this Episode:
* The complete definition of Empathy
* What differentiates empathy from compassion
* Why we need to be skilled in both empathy and compassion
* What does it mean to be an empath?
* The eight skills of empathy and how to practice these
* The three types of empathy
* Your 'micro practice' of empathy
* My experience with my client in showing empathy.
~
Think of this as your 'Masterclass notes' for excelling in emotional intelligence. Empathy is one of the five pillars of Emotional Intelligence.
~ Namaste 💗
Read the rest of this entry »
Sunday Mar 08, 2026
Sunday Mar 08, 2026
The Journey of Peace
The WISDOM podcast Season 5 Episode 128
~
The journey of peace is a metaphor for self-governance ~ for deepening the sense of our own state of authority ~ for holding within us the tranquility of gentle calm and tenderness that arises out of the impassioned grace and love evermore.
A 'how to' for living in a state of peace ~ for exuding peace in all moments.
~ Namaste and love to you 💗
~
A 28 Day Experience
Subscribe to My weekly WISDOM Notes here📝
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
Letting Go...
'ask dorothy'
The WISDOM podcast Season 5 Episode 127
~
You can never go back in time to those moments already lived. They can only be memories of a different time.
To let go isn't to forget or even forgive - it is to accept and to make corrections so that how you are choosing to live in the present is calm, careful, deliberate, decisive and positive.
Read the rest of this entry »
Sunday Mar 01, 2026
Sunday Mar 01, 2026
Authentic Rhythm
A New 28 Day Experience
The WISDOM podcast Season 5 Episode 126
~
Here's what it includes:
✦ A personalized archetype quiz to discover your rhythm signature
✦ A beautifully designed companion guide tailored to your specific archetype
✦ Daily Rhythm Feed posts with reflections, micro-practices, and content curated for you
✦ A 28-day calendar with a daily theme word and prompt
✦ And at the end ~ your Authentic Rhythm Code.
Your soul-aligned operating code. A personal algorithm for your own energy.
🌿
🌿 What's Your Authentic Rhythm?
Step 1 ~ Take the Authentic Rhythm Quiz 🌿
Step 2 ~ You'll be redirected from the Quiz to your Authentic Rhythm Archetype
Step 3 ~ Download the Soulful Companion Guide and begin the journey
We are hosting this 28 Day Journey inside the Juno app:
Everything you need in one digital space ~ here
This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself.
If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿
Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.
📓 Your Soulful Companion guide is here to hold that noticing gently.
What’s inside is brilliantly uncomplicated, yet powerful in its simplicity:
A deep dive into your personal archetype ~ so you understand the unique way your rhythm already works, what nourishes it, what gently disrupts it, and how to come back home when life pulls you off-center.
28 pages of daily noticing space ~ not long journaling, just a few soft lines each day to capture energy levels, inner weather, tiny delights, and any quiet permission you gave yourself.
It’s like leaving little footprints so you can look back and see your own pattern emerging. Three weekly pulse checks ~ short, kind pauses to reflect on what surprised you, where you felt most aligned, and what small drifts you noticed. These are the moments where insight starts to crystallize.
And at the end ~ your Authentic Rhythm Code.
A short, personal algorithm you build yourself: your baseline, your primary inputs, your go-to re-alignment ritual, your mantra.
It’s something you can pin up, keep in your phone, return to whenever you feel that quiet drift again.
Now, here’s the most important thing I want you to hear:
You do not have to do this perfectly.
You do not have to do it every day. Skip days? That’s data.
Write one word? That’s enough.
Feel nothing some days? That’s honest.
This guide is not asking you to become someone new. It’s asking you to come home to who you already are ~ and to treat that home with the same compassion you would offer someone you love.
The quiz and archetype results are already yours.
This companion guide is the deeper layer ~ the personalized container that holds your noticing, your reflections, your emerging code.
🌿
28 Days of finding and living your #AuthenticRhythm
~ Come home to yourself. Join us!!
~ Namaste and love to you 💗
~
A 28 Day Experience
Subscribe to My weekly WISDOM Notes here📝
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
We Belong ~ LIVE Meditation Replay
'ask dorothy'
The WISDOM podcast Season 5 Episode 125
~
~ Wisdom Notes are sweet, insightful, spiritual guidance and wisdom for living life from a higher perspective and for living in greater harmony with one's self and the world. ~
Read the rest of this entry »
Friday Feb 20, 2026
Friday Feb 20, 2026
Six Weeks
'ask dorothy'
The WISDOM podcast Season 5 Episode 124
~
Six Weeks 🗓️
The time it takes to transform your life is but an instant ~
a single decision ~ an action compounded daily ~ a new chosen destiny.
~
The metamorphosis of six weeks begins with you.
What can you achieve?
Let your blank page be the canvas for imagination, possibility, promise,
forward introspection ~ first steps, baby steps is all that you need
~ and to hold imagination.
Let imagination be the elixir for all that you are bringing to life.
What is before you now is wildly achievable in just weeks.
Let me help. 😄🤗 Book some time for us to speak here
🤗💗
love d💗
~
The Wisdom of Healing the Self ~ Online Retreat
~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Feb 15, 2026
Sunday Feb 15, 2026
Who You Are Defines You
The WISDOM podcast Season 5 Episode 123
~
Your ideal self - the person that you wish to become is certainly not a new idea.
~ Personal Transformation ~ Self-Love ~ Self-Mastery
The point from which you see yourself accurately, now becomes your point of change. It's like looking at a road map.
You are at one point on the map and you see that where you want to be is ~ a different destination.
Now you can simultaneously see the possible routes to take. Your choices are to continue to remain where you are or to choose a route and take the steps ~ to where you truly want to be.
~ Namaste and love to you 💗
Subscribe to My weekly WISDOM Notes here📝
~
The Wisdom of Healing the Self
~ An Online Retreat ~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
'Open Heart💗Hour' ~ Live Q & A Replay
'ask dorothy'
The WISDOM podcast Season 5 Episode 122
~
I'm excited to announce a brand new feature for our Juno Premium Members ~ we began
at the top of this year inside The JUNO app!
🤗💗 'Open 🤗 Heart Hour'💗🤗
~ It's a safe space to get curious about your mind, your path, your relationships, healing ~ and everything in between.
Join me twice monthly for an open, live 'Q&A session' where #YourQuestions lead the conversation.
Relationship challenges? Communication difficulties? Anxiety tools? Self-Worth guidance?
Help for Burnout? Life transitions?
~
💗💗 'Open Heart Hour' is a space to pause before the weekend begins.
To #breathe deeply, inviting in love and releasing tension.
To #listen with curiosity, and forgo judgment.
To #connect with your own spirit and the wider world.
It's a call to #courageouslyembracelove, #findpeace, #cultivatecompassion,
#feelconnection and #presence ~ as a way to live more fully.
It's about "having an open heart" ( #vulnerability, #empathy, #courage and #love.)
💗💗
You can send me your #questions in advance via DM #dorothyzennuriyejuno inside The JUNO app or email me:
askdorothy@dorothyzennuriyejuno
You can also drop your questions live in the chat!
~
Every other Friday we'll hit pause, get honest, and chat about what really matters.
I can't wait to see you! I hope you'll join us!
🤗💗
love d💗
~
The Wisdom of Healing the Self ~ Online Retreat
~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Feb 08, 2026
Sunday Feb 08, 2026
'Holding Love'
VIDEO Episode
The WISDOM podcast Season 5 Episode 121
~
To 'hold love' is the experience of embodying love as an expression ~ an experience ~ a deep exhale ~ an inward smile ~ a certain knowing that this feeling, this warmth, this love ~ is palpable.
It is a modern embrace of pure knowing and the realization tht you can walk as a being of love in all of life's perfect moments becuase these are the moments in which you allow love - you become its fullness of life and grace before you.
Holding love is the deepest guidance, the pureness of life embodied and to which all miracles bring forth tenderness and grace.
Holding love is the ability to carry forward the true witnessing of your heart.
~ Namaste and love to you 💗
Subscribe to My weekly WISDOM Notes here📝
Audio Engineering: Pavel Kirpikau
~
The Wisdom of Healing the Self
~ An Online Retreat ~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
"From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has evolved and transcended cultural boundaries to become a widely recognized modality for healing and personal growth."
The Science of Sound Bath Healing
'ask dorothy'
The WISDOM podcast Season 5 Episode 120
~
A central allure of sound baths is the array of instruments that come together to craft a symphony of healing vibrations. Each instrument plays a pivotal role in the sound bath experience, producing a mesmerizing soundscape that guides participants on a profound inner journey.
~
Feel:
* calmer/less stressed
* a greater sense of relaxation
* pain relief
* the ability to sleep better
* improved mood
* better body awareness/being more in tune with your body
timestamps:
What is a Sound Bath? ~ 3:55 | How Does Sound Healing work? ~ 6:30 | Brainwave Entrainment ~ 6:42 | Ressonance and Frquency Aalignment ~ 7:56 | Rewiring your Nervous System and Hormones ~ 12:43 | Beyond Physical Health ~ 14:16 | Setting up the Experience of this Sound Bath: 'The Heart of Self-Love' ~ 17:08
Episode Resources and Helpful Links:
The Neuroscience of Sound Bath Therapy
Exploring the History of Sound Therapy
Attributed Sounds: AnoukJade
+ Sounds, Composition & Other Magic ✨ ~ Pavel Kirpikau
~
The Wisdom of Healing the Self ~ Online Retreat
~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
Radical Self-Honesty
'ask dorothy'
The WISDOM podcast Season 5 Episode 118
~
~ The truth does set you free.
In this EPISODE:
Do you practice complete self-honesty?
Self-deception as a pattern of 'cognitive error' deepens patterns of anxiety and depression.
How we learn how to be dishonest and self-deceptive.
Begin with one change in how you choose to live life ~ the practice of radical self-honesty.
Complete self-honesty is liberating. It offers relief. It helps you to look at yourself and your situation with a level of intimacy and openness to learning. This creates self-revelation that is both awe inspiring and empowering ~ because you are now choosing to face the problem, rather than avoid it.
~
The Wisdom of Healing the Self ~ Online Retreat
~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jan 18, 2026
Sunday Jan 18, 2026
Always, Forever ~ A Guided Meditation of Self-Healing
The WISDOM podcast Season 5 Episode 116
~
"I honor the bounty of now ~
and the ever so gracious world of the foresaken."
~ Namaste 💗
Subscribe to My weekly WISDOM Notes here📝
~
The Wisdom of Healing the Self
~ An Online Retreat ~
~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Audio Engineering: Pavel Kirpikau
Sunday Jan 11, 2026
Sunday Jan 11, 2026
Self-Love Habits ~ A Guided Meditation
The WISDOM podcast Season 5 Episode 115
~
This Meditation is to inspire NEW Self-Love Habits...
"Self love habits are the infinite grace of measure. They are what inspire the sacred authority of my life ~ now and forever."
Love's measure, the pivotal grace in love with you.
~ Namaste 💗
Subscribe to My weekly WISDOM Notes here📝
Audio Engineering: Pavel Kirpikau
~
The Wisdom of Healing the Self
~ An Online Retreat ~
~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jan 04, 2026
Sunday Jan 04, 2026
What is Healing?
The WISDOM podcast Season 5 Episode 114
~
In the days and weeks to come, we'll be offering our very first online retreat. 🤗
A place for you to attend LIVE or to watch the replays (or both!) in the privacy of your sacred dwelling space.
Each 90 minute session will include a guided meditation practice, didactic presentation outlining the core content we'll be covering + an opportunity for you to be gently supported.
I'll be guiding us through four 90-Minute sessions over each of the four weeks of January.
We'll learn experiential practices, together with the science and research that explains how we can heal ~ how we are innately equipped to heal ~ and you'll also have helpful resources to support you during the week and as you bring the sacred homework practices into your daily healing life.
We'll cover: i. The Nature of Self-Healing ii. The Depth of Your Healing Potential iii. The Path of Healing iv. Your Healing 'Life Quest' * (because healing is fluid, it is ongoing, it will continue with you now and forever.)
I want to show you how healing physically, emotionally, spiritually and cognitively happens ~ as you focus on an area of yourself and your life, that needs love and healing.
*I want this to be your month of healing. I imagine you will realize just how much you needed it once we get started. 🤗😄
~ Namaste and BIG love to you!! 💗
Audio Engineering: Pavel Kirpikau
~
The Wisdom of Healing the Self
~ my upcoming online retreat ~
~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~