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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Self-Discipline as Self-Mastery
The WISDOM podcast Season 3 Episode 86
“ Self-Discipline IS Self-Mastery. Being disciplined is how we get things done. ”
💜
Do any of your desires require greater discipline, self-control, or the fierce passion and unrelenting belief in what is wanted?
We need to remember ~ to remind ourselves that self-discipline is also a guiding approach to everything.
It is holding belief in our ability to manifest ~ to obtain or achieve something that we do not yet see or taste or touch in our material world and it is also the energy we bring to everything that determines our role in what we do and what we live.
If you are at the edge of a precipice in your life – if something is wanted and perhaps you’ve been struggling with this, whether a goal or a new habit or a different way of thinking and being and if you haven’t yet been able to get there, let’s walk through some of the ways that you can approach your desires with the inner fire of discipline.
And I’m also going to share one simple and powerful way that will help you get started ~ now.
But first....a few more questions to help you contemplate what is wanted in a very clear way.
What can you draw from that allows you to feel impassioned with life and with the aspects of your life that you wish to focus upon?
Where can you hold fierce discipline and simultaneously the benevolence (a devotion to do good and to be loving kindness) of living with your heart open to give and receive?
~ Tapas are spiritual practices that often involve a high degree of self-discipline, solitude and periods of deep meditation. ~
Because discipline works best if you are kind and patient yet firm and loving with yourself throughout the process.
What becomes for you a new and refined practice of discipline may be best practised as a spiritual discipline ~ as something that is acquired out of love and servitude to yourself for a higher goal or purpose that is beyond you ~ that is bigger than you...
and the way in which you can approach all of life then becomes a practice of grace.
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Cultivating Self-Awareness ~ A Spiritual Practice
The WISDOM podcast Season 3 Episode 78
“Approach each day and action with a sense of sacredness. Heed the present moment.”
💜
Self-Awareness is the sacred attention you give to yourself in light of all that you are and all that you continue to seek. ~ dorothy zennuriye juno
Now let’s take self-awareness a step beyond...
Sometimes we forget that we are the most ever present source of our own knowledge.
For all that you continue to seek ~ for all that is in the path of your awakened state ~ for all that you bring here and into the present moment, you life becomes the sojourn of your expression.
To cultivate self-awareness is to be present in the moments of your life as they unfold ~ as they hold you near ~ as they reveal the truth ~ the truth that sometimes you are quick to disprove or diminish ~ its possibilities not yet clear.
Instead, the practice is to be willing to look ~ to see ~ to know that what is there ~ what is waiting, what is yours to uncover is ultimately for your benefit ~ your understanding, your free will choice whether to the energy of change you create around this or to let it be as it is.
Seek to know thyself. Know what is yours and what has never been a part of you.
This is the path of wholeness. This is the path to living awake and aware and of discovering the world and your life from a place of true miracles, true messages of goodness, of hope, of dedication, of love that is for you the blessings of life that you live now.
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Awareness ~ 👌✨💜
*Would you like my 30-day habit tracker? Just write me! dorothy@dorothyzennuriyejuno.com
P E A C E ~ A Bliss Meditation [Podcast Episode]
D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
YOUR MANIFESTING 'MOJO'
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 72
~ Live your life as if everything is here already and right before you. ~
💜
The episode is all about love...
It’s about what you need to experience with your heart ~ what is most wanted and what is already in store for you.
Any desire of the mind must activate your heart centre. If you truly want to hone the magic of manifesting ~ as mysterious as it is spiritual ~ you need to hold the grace of what is wanted in your heart.
Let it be here from your heart wisdom that you generate the ideas and inspiration that will easily celebrate all that you hold the potential to be and live.
This is an experiential episode of 'ask dorothy' in which I pose the question to you. Your answers become the inspired vision for what you will seek and live most deliberately.
The questions I ask in this episode:
You may wish to place one or both hands onto your heart centre as you connect inward ~ to your true source of power and wisdom.
What is next?
What is most important to me, for me?
What is my heart’s true desires?
What is my heart’s ultimate desires?
What is the next step of my journey?
What else?? 😁
I encourage you to write these questions 📝 and to ask these of yourself again ~ especially if you intend to continue to manifest all that you desire... as an ever-evolving outpouring of your heart's desires. 💜
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 20, 2022
Sunday Nov 20, 2022
This IS LOVE
The WISDOM podcast Season 3 Bonus Episode 3
~ Love is how you choose to show up for yourself each and every moment. ~
💜
Love is kindness.
Love is the grace that others bring into your life.
Love flows in kind action and in words and messages,
direct and subtle ~
Love is the feeling of being right where you need to be ~
of being grateful for who you are and who you continue to become.
Love is the goodness you are ~
the positive feelings that fill your being to overflow in buoyancy, joy, and light.
When you recognize that you can be the love in your own life
you draw love to you ceaselessly.
This episode highlight my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life. Here the focus is the love that is worth noting as you field your personal love list.
Namaste! 💜
To support you in recognizing all the ways love shows up in your life...
Download & Print the PDF that accompanies this episode...
• Take notice of the ways that love shows up in your life.
• Feel the gratitude for all of the ways that love finds you.
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Sunday Nov 13, 2022
Sunday Nov 13, 2022
How to Release Anger
+ Guided Meditation
The WISDOM podcast Season 3 Bonus Episode 2
~ You release anger when you find peace ~ peace that lives within you." ~
💜
'This is a meditative experience within the spiritual teachings of self-integrity, self-love, of peace and tranquility ~ of guiding yourself into the present moment and to your heart and to the sacred presence of what miracles live here.'
Anger itself is a natural emotion to the perception that we are being treated unfair or unkind, we can at times find ourselves helpless to the overwhelming feelings of anger that overtake our rational mind. Anger misdirected and uncontrolled is destructive.
Anger rises up when you perceive you are being treated unfair and unjust. When another is unkind, disrespectful and deliberately hurtful.
Anger focuses your attention onto the injustice and damage that you are witness to. As you continue to dwell in its presence, you perpetuate all of its symptoms: annoyance, irritability, frustration and rage. This is how anger becomes debilitating.
Anger is built upon the experience of hurt. It can be a defence you hold as you perceive others treating you unfairly and unkind. It can be your justifiable reaction to trauma and abuse, and to any words and actions that deny you the privileges you deserve.
Anger itself is a cue (a reminder) to re-examine a situation from a higher perspective ~ one that does not immediately cast blame and to observe your intuition if it incites that another may be unfair in their treatment of you.
There is much that you will benefit from when anger is not your first response.
The meditative practice that I guide you through here is a practice that I use. It is one that I teach. It works beautifully ~ as you hold yourself accountable to releasing anger by choice.
Anger is not meant to be an emotion that you live in. The intentions that you hold for releasing anger are most important.
Let your anger be a cue to look within ~ for honesty and understanding and for you to change the scope of what you think and how you react to all of the situations in which you hold the power to choose what is right and best for you.
The rest of what you wait for is your own. It is the peace and tranquility of your heart returning to love and to this perfect state as love and conviction. Anger is not yours to hold.
Namaste! 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More healing and meditation (and love) here:
The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]
How to Release the Trauma You've Been Keeping [Podcast S3 E24]
The Voice of Trauma [Podcast S3 E33]
The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]
The Miracle of Peace + A Meditation Experience for Inner Peace [Podcast S2 E40]
Sunday Jul 03, 2022
Sunday Jul 03, 2022
The Official Name Change Episode
The WISDOM podcast Season 3 Episode 59
~ "Change is needed. Change is inevitable. Change is freedom.” - dorothy zennuriye juno ~
💜
What bold and daring decision have you made a reality?
Do you follow your heart regularly and do you follow it through to where it leads you?
Have you ever done something radically different and then fallen in love with it?
Have you ever felt an inner desire that you gave your attention to that spurred you towards action ~ whether it was to write a book, learn an instrument, build a garden, , move your life to a different geography, have a child, give up an addiction, or perhaps to fall in love with yourself and your life?
There are some of the many experiences of making decisions driven by an awakened voice within you and the conscious desire to evolve and transform ~ to live full on and unapologetically as your true self ~ even if at times, you may not know (just yet) where the path unfolding ~ will lead.
This episode is dedicated to each one of you as you begin the steps ~ a simple yet excitable idea that launches you towards sight unseen, what will become a future revelation of you ~ and at other times the giant and indeed scary leaps forward ~ towards the vision you have always held ~ your heart certain ~ all that you need to do is follow its urging towards something new and always in hopes of a brighter and more compelling life ~ that you are choosing.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Love Right Here:
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 12, 2022
Sunday Jun 12, 2022
TAPAS ~ Self-Discipline ~
The Niyamas Series: 3 of 5
The WISDOM podcast Season 3 Episode 53
~ "If we choose to walk into the fire, it is perhaps the greatest gift life could offer us." ~
💜
Welcome to the third episode in this series on the Niyamas. Niyama is a Sanskrit word that translates as “rules, guidelines, or observances.” Niyamas appear in Hindu and Buddhist texts, and they are best known as the second limb of the eight limbs of yoga, as described in Patanjali's Yoga Sutras.
These eight steps act as guidelines for how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and principles; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.
The Niyamas are an invitation into a radical exploration of possibility. Just how good can you feel? How joyful can your life be? Can you reveal just how amazing you are?
My hope in sharing each of the five niyamas – is to open you further to the spiritual life that you can live in the physical ~ and the absolute beauty and wonder that you may cultivate readily for yourself.
In this episode I cite and also quote directly from Deborah Adele’s book: The Yamas and Niyamas. Exploring Yoga’s Ethical Practice in addition to other sources that I will list in the description. They if you wish to continue your study.
Tapas - or self-discipline, austerity, perseverance, burning enthusiasm ~ describes a spirit of ‘fierce grace’.
In Tapas we employ physical and mental conditioning to push against the natural resistance our body and mind present. This resistance is what generates your inner fire.
The literal definition of tapas is “heat” – and in this case it is the heat that builds during periods of determined effort. Tapas accompanies any discipline that is willingly and gladly accepted in order to bring about a change of some kind—whether it be improved health, a new habit, better concentration, or a different direction in life.
Tapas is a process of burning through untruths, fears, discomfort, pain, and struggle ~ channelling the fire of that experience into self-disciplined actions that fuel your evolution.
Tapas focuses energy, creates fervour, and increases strength and confidence.
For example, the practice of asanas in yoga is a form of tapas for the body; meditation is a tapas that purifies and focuses the mind.
Tapas is the encouragement to tap into your inner fire as what you draw from ~ as discipline to transform yourself into something else.
I also invite to check out my 5-part series on the Yamas next. These are moral disciplines that transcend all world religions as guiding us to live of our light and our highest self. I will leave links for this series in the description.
Please consider how you can live with greater self-discipline. Allow your discipline to guide you into the fire of fierce grace. Leave a note for me here! Share with me the discipline that you invite into your life.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and resources on the Niyamas:
*A Journaling Tool for Cultivating The Fire of Discipline [Downloadable PDF ~ My gift to help you engage in your self-discipline practice]
* The Yamas & Niyamas [Book by Deborah Adele]
* SAUCHA ~ Purification [Podcast S3E49] * The Niyamas Series: 1/5
* SANTOSHA - Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday May 08, 2022
Sunday May 08, 2022
ASTEYA ~ Non-stealing ~
The Yamas Series: 3 of 5
The WISDOM podcast Season 3 Episode 43
~ If you have everything and if you have the ability to have everything, you will never be in need. ~
💜
Welcome to this episode and the third of a five-part series on the yamas. Yamas are the first limb of yoga in the Ashtanga yoga system.
The literal translation of the word Yama in Sanskrit is “restraint”. Religious texts of Hinduism and Jainism outline five yamas.
In the Yoga Sutras of Patanjali, asteya is described as the emptiness that is caused by a deep loss, unfulfilled desire, and the resulting lack or insecurity, jealousy or resentment that we focus on rather than looking inward ~ which always guides us to what we can and still need to do to support our well being; and to feel fulfilled, content, peaceful, and joyful.
According to the teachings in the Yoga Sutra (2.37), when we perfect the principle of asteya, riches comes to us. Although material wealth may unexpectedly appear when we need it, true spiritual wealth comes when we’re complete and whole within ourselves.
We don’t need to envy or take from others – whether in their time, their energy, or to seek attention and approval in order to feel good about ourselves.
We can rest in the unconditional love and wisdom that resides within us and experience the wholeness of our true self.
From this sense of inner fulfillment, we naturally want to give to others rather than to take from them.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and Non-violence:
* My Sacred Life: An 'I AM' Meditation [A Meditation to support your Asteya practice]
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The Violence We Cause Others 'ask dorothy' [Podcast Episode S3 E40]
* Yoga International [Article by Irene Petryszak ]
* The Yamas & Niyamas [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
'ask dorothy'
Self-Discipline Is Your Superpower | A Real Life Client Story
The WISDOM podcast Season 3 Episode 38
- Self-discipline is you acting on your greater conscience to do the right thing – for yourself and in any situation. -
💜
I think of self-discipline as a superpower because it is precisely what brings the inertia into the present moment for you to take action. It is what stops the chatter of the mind and overrides the old scripts that you replay with new language, the determination that says quite instinctively, “I can do this” and “I am doing this.”
Self-discipline could be exactly what you are missing and what keeps you from living your life in the way that you deeply desire.
So to ask yourself: ‘How self-disciplined am I?’ Be wholly honest with your answer. and ‘Where in my life do I need to be more self-disciplined and how?’ These make great journal prompts for you to better self-examine the areas of your life that need self-discipline.
Self-discipline is so important that it is the single identifying criteria as to whether you get things done and in a timely manner.
Self-discipline stops the procrastination effect and the relinquishing of responsibility and it is the solution if you’ve ever struggled with unproductive or self-sabotaging habits that limit your potential.
In this episode we take a deep dive into the mechanisms that you need to build self-discipline; including how to up level your self-discipline in a way that supercharges your decisions and the actions you take ~ to support you in all of the best practices that you will live.
And if you are a parent, this episode will be helpful as it reminds you of the importance of setting the right example because your children will see the incongruity between what you say and what you do. Your actions speak louder than your words. Your children will learn the habits that you hold including a lack of self-discipline.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
To help you up level your self-discipline, please let me help you live your truth.
*The name of my client and the names of her parents have been changed to maintain confidentiality.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Discipline and w i s d o m:
* Why You Need Self-Mastery ['ask dorothy' Podcast Episode S3 E8]
* Self-Regulation IS Self-Mastery ['ask dorothy' Podcast Episode S2E63]
* The Power of Self-Honesty. How Honest Are You Willing To Be? [Podcast Episode S3 E13]
* The Intention You Bring to All You Do Is How You Live in Happiness [Podcast Episode S2 E61]
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
'ask dorothy'
What is Your Path of Joy? | A Real Life Client Story
The WISDOM podcast Season 3 Episode 36
- The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices. -
💜
Timestamps:
Podcast Theme Intro: 0-1:32 | An Intro to this Episode and A Memory of 'Joy' of My Life: | What is Your Path of Joy? Question For Your Contemplation: 2:53 | My Client Sarah*: 5:04 | Sarah's Path of Joy: 6:42 | How Joy is Experienced: 9:10 | How Sarah Would Reclaim Her Path of Joy: 9:55 | The One Protocol That Will Always Illuminates Your Path of Joy: 11:32 | Podcast Theme Outro: 13:43
What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?
For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.
In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.
Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.
The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices.
Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.
Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.
Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?
*My client’s name has been changed to maintain confidentiality.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you would like my help to find your path back to joy and authentic happiness, please reach out to me.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More J O Y and w i s d o m:
* The Experience of Joy: A Guided Meditation [The Wisdom Archives]
* The Power of Self-Honesty. How Honest Are You Willing To Be? [Podcast Episode S3 E13]
* Peace Unto Me: A Meditation [The Wisdom Archives]
* The Intention You Bring to All You Do Is How You Live in Happiness [Podcast Episode S2 E61]
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 10, 2022
Sunday Apr 10, 2022
Forgiveness is F R E E D O M
The WISDOM podcast Season 3 Episode 35
- Forgiveness is for giving yourself healing and love. -
💜
Timestamps:
A Place for Forgiveness: 0-1:07 | Podcast Theme Intro: 1:08 | An Intro to this Episode : 2:35 | Forgiveness as a Solution: 3:44 | Change is Always a Conscious Choice: 5:25 | The Formula for Freedom: 5:51 | How to Break the Cycle: 7:20 | Out of Your Choice to Forgive Emerges Freedom: 10:08 | Words to Release Hurt and Suffering: 11:22 | Peace: 14:27 | Forgiveness For Your Own Past Actions: 15:59 | The Greatest Power In Healing: 19:47 | The Universal Law of Cause and Effect: 21:09 | The Spiritual Benefits of Forgiveness: 22:08 | If there is someone that you need to forgive... 24:10 | Forgiveness is Your Willingness to Step Forward: 26:25 | Podcast Theme Outro: 27:23
There can be a place for forgiveness in your heart for the unkind and hurtful actions given by another; for any damaging and abusive behavior together with the harmful messages that have caused you to hold doubt and a lack of confidence in yourself and of your abilities ~ and for what has evoked within you ~ to question what you know is true and best for your life.
I want you to know that you can find a place for forgiveness in your heart and throughout your being - that leads you out of the sadness and suffering you have felt and into freedom: freedom that releases the hurts of the past, freedom that liberates you into the moments of now ~ and no longer mired in thoughts that ruminate on the extent of the damage that has been caused to you.
"You break the cycle when you liberate yourself from needing to make another person see the truth of their actions and to change, you free yourself to heal, to refocus on your life, and you are able to release your suffering.
You are not responsible for fixing another person nor a relationship.
You cannot change the past.
You must simply make a decision as to what kind of relationship this is realistically able to be based on all that you have been observing ~ of the other person, and yourself."
You may be wondering how forgiveness is a solution; how will it change any of the replete demonstrations of someone’s unkindness, dishonesty, and disrespect ~ or worse - the inconceivable acts of rage and violence from one human being to another.
Something that I want you to keep in mind as we go through this episode is the fact that people who are hurting, hurt others.
As humans, we repeat the cycle of dishonor, disrespect, aggression, and abuse in its many forms as learned behaviors and for as long as we remain unaware of and/or if we refuse to look at these actions with honesty and reverence.
If you would like my help in your journey of forgiveness and healing, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Forgiveness and Healing:
* The Voice of Trauma [Podcast Episode]
* The Cycle of Abuse Stops With You [Podcast Episode]
* Spiritual Forgiveness *this was a great reference for me for this episode ~ read more here*
* Emotional Intelligence and Trauma [Podcast Episode]
* Forgiveness IS F R E E D O M [Podcast Episode]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Perseverance
The WISDOM podcast Season 3 Episode 26
"Perseverance aligned with chosen destiny and clear heartfelt desire is where the magic happens."
💜
The textbook definition of perseverance is: the continued effort to do and/or achieve something. It is determination, steadfastness and adherence despite difficulty, failure or opposition.
Perseverance encapsulates the skills of clarity – of knowing what you want and being willing to pursue this including all of what you learn about yourself in the process.
The skill of discipline is necessary for perseverance; for knowing what it means to show up and to do the work towards all that you desire.
You can be crystal clear about your goals and what you need to do but it is the action together with the discipline for seeing and living this process that awakens you to the challenge of what is needed.
Discipline is also how you boldly complete your action (steps) with conviction because you know that it is the daily actions that become the lifetime of success and rewards that you live.
What do you need to persevere?
What skills, positive habits, clarity of mind, decisiveness, resolve, belief?
What is one thing that you are persevering now?
What actions best support you?
What would you define as the skills and the mindset of perseverance?
- Is it positive attitude?
- Is it assessment of what is most important to you and why?
- Is it owning your value and worth?
- Is it being of love in the world?
- Is it dedication to follow a right plan and a path and to always do the right thing?
- Is it to be unstoppable?
- Is it to focus on the end goals – and what you will accomplish today, this week, month, this year?
Why do you need to persevere at this (at this one thing or many things)?
Do you want something? Are you seeking to become something?
If you would like my help as you persevere to complete your goals, and as you wish to live a more spiritual life, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* Balance as the Trilogy of Mind-Body-and Soul. [Podcast Episode]
* The Kindness Challenge [The WISDOM BLOG]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 30, 2022
Sunday Jan 30, 2022
Build A Positive Sense of Self:
8 Wildly Important ‘Best Practices' to Live By
The WISDOM podcast Season 3 Episode 18
“You can check in with all of those who love you; whose love is unconditional and unwavering but the true feeling of certainty is born out of the love that you liberate yourself unto.” - dorothy zennuriye juno
Your positive sense of self is the means by which you live - awakened to know and appreciate all of the aspects that define you; in the context of how you witness yourself in the world, self-honest and willing to live honorably – to do the right thing – because this is how you experience yourself as a being of love.
In psychology, sense of self refers to your conceptualization of the collection of characteristics that define you.
Personality traits, abilities and skills, your likes and dislikes, your belief system, your morals and values, what motivates you — how you view yourself in relationships and your perception of how others relate to and receive you. These all contribute to self-esteem and your unique identity as a person.
There are many natural and organic ways that each one of us develops our sense of self beginning with our early childhood. With the known research in neural plasticity, we have the ability to change our sense of self; to develop a more positive and certainly a healthier sense of who we are.
In this episode we discuss what it means to have a healthy and strong sense of self – one that exists because of the relationship you build and nurture with yourself. This is the most important relationship you will ever have. It begins the true awakening of what lies within – what you are beyond the physical and your mind.
Sense of self is achieved by developing the means by which you can be comfortable and content in your own company and to enjoy the companionship of yourself.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Your Positive Sense of Self - Up levelled:
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 09, 2022
Sunday Jan 09, 2022
LIVE AS LOVE. Do These 3 Things
The WISDOM podcast Season 3 Episode 12
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.
The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.
If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.
You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.
All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.
Embody the practice of living as love.
Allow the energy of the divine – your soul consciousness – to open you to love and to being love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia