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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Sunday Dec 19, 2021
Sunday Dec 19, 2021
My Holiday Wish For You. Live The Magic of Your Heart Wisdom.
The WISDOM podcast Season 3 Episode 7
In this special holiday episode of The WISDOM podcast, I share the ways in which you can live the MAGIC of this time of year, in all of the moments of your life.
Join me, as I share the secrets for returning to your childlike wonder, and to live with appreciation, hope, and the joy that fills your being; expressed as love, gratitude and happiness!
Magic arises as you choose to see the perfection and the beautiful in all of life; to look for magic; to open yourself to its definition experienced in many ways and as you choose to live hopeful, grateful and in appreciation of life’s pure blessings that shower you in a state of love; and as you continue to witness the moments that are filled with all that is still to come – so that you can imagine and live in the magic of life that you live now.
Look towards all of what possibilities of magic live everywhere.
Find the magic in the life you live now, in the precious moments that you live fully present and awake; and in what you gift to yourself as imagination and ideas that come to life.
Merry Christmas and Happy Holidays!! 🎄🕊💜
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Resources / Online Courses and Recommended Reading:
* The Wisdom Archives [A digital healing sanctuary of meditation, mindfulness, spiritual wisdom and best practices for your mental well being.]
* Presence [The WISDOM BLOG]
* The Ten Sacred Habits of Meditation [The School of Wisdom]
* The School of WISDOM [all courses!]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 12, 2021
Sunday Dec 12, 2021
The Path of Light (Part 3/3)
The WISDOM podcast Season 3 Episode 5
“Knowledge is power. The knowledge that you hold when as you think about all that you are capable of is the knowledge of light; of wisdom – of your heart out flowing into deep and certain wonder and appreciation.” - Dorothy Ratusny
In this episode of The WISDOM podcast, we dive into the final of a three-part episodic journey into knowing your truth and how to live it.
With the knowledge that you are the co-creator of your life, you open yourself to the incredible inspiration of your soul infused with light and the messages of wonder and wisdom that you receive.
‘The Path of Light is the wisdom that each one of us is capable of living as pureness and love.” In this episode, I share what it means to live a path of light; how you must choose this intentionally... and the steps to do this.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
Resources / Online Courses and Recommended Reading:
The Wisdom Archives [A digital healing sanctuary of meditation, mindfulness, spiritual wisdom and best practices for your mental well being.]
Presence [The WISDOM BLOG]
The Ten Sacred Habits of Meditation [The School of Wisdom]
Sending you great 💜love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Resources and Love:
* The Path of Truth (Part 1/3) [Podcast Episode on Insight Timer]
* The Path of Truth (Part 1/3) [Podcast Episode]
* How Do I Live My Truth (Part 2/3) [Podcast Episode]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 05, 2021
Sunday Dec 05, 2021
How Do I Live My Truth?
The WISDOM podcast Season 3 Episode 3
TIMESTAMPS: Episode Intro 0-1:15 | Podcast Theme Intro 1:16 | What Does Living Your Truth Mean? 2:38 | What is Heart intelligence? 6:07 | The First Best Practice to Live Your Truth 7:22 | The Second Best Practice to Live Your Truth 10:45 | The Third Best Practice to Live Your Truth 13:17 | Podcast Theme Outro 16:27 |
In this episode of The WISDOM podcast, we dive into the three best practices to live your truth. This means being courageous to honour what is right and best for you and to make it a natural outpouring of how you live life. You can begin to do these now; and to apply these as the sacred habits from which you will live the rest of your life.
Let me know in the comments how this has helped you! 💜🙏
Next Sunday at 8pm EST, join me in Part Three of this Three part series, titled: 'The Path of Light'.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
Resources / Online Courses and Recommended Reading:
The Wisdom Archives [A digital healing sanctuary of meditation, mindfulness, spiritual wisdom and best practices for your mental well being.]
Presence [The WISDOM BLOG]
The Ten Sacred Habits of Meditation [The School of Wisdom]
Sending you great 💜love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Resources and Love:
* The Path of Truth part 1/3 [on Insight Timer]
* The Path of Truth part 1/3 [Podcast Episode]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
'ask dorothy'
Overcome the Fear of 'singlehood'| A Real Life Client Story
The WISDOM podcast Season 3 Episode 2
It is something that we all experience; singlehood. A time in which you are un-partnered, indivisible by one. To be single is to consist as a separate and unique whole.
And still, it may be the most avoided and feared experience together with public speaking and something that most of us would not like to admit - the fear of being alone and ‘un’ partnered as one enters the latter chapters of one’s life.
There is the obvious reason for why so many people yearn to be a part of a couple. We want to experience love and to to be loved; and to love another. It is a part of why we exist.
The love that two people share in a partner relationship has the potential to grow, to evoke and transform each one of us as we enjoy a sacred bond with another.
But if you fear being alone then what you will attract; what you will draw to you; what you will settle for will never be enough because it is chosen out of fear and not love, confidence, desire based on autonomy.
What is it that motivates us to begin looking for the next relationship and a new person to “make us happy” when the truth is... a lack of happiness can only be fixed from within one’s self.
Ultimately happiness is a choice. It is the freedom that you bring to everything you do.
It is the appreciation and love that you hold for yourself, and the choices that you make independent of another person that reminds you that you are enough; you are more than enough.
Bobby admitted to himself and to me that he was afraid of being alone. An only child to parents who themselves had a tumultuous relationship; there were some well-driven fears that were relatable. His father’s unstable mental health was a discriminant factor in what became a lonely and bittersweet marriage that drifted apart early in Bobby’s life. His mother, never remarried and his father’s relationships with women were filled with drama and conflict.
One can understand the desire for not wanting to be alone; for as an only child one can feel alone in the world; and especially after a parent or both passes.
To fear being alone means that you don’t feel the significance of being with yourself. To feel alone is to ignore the relationship with yourself that you have the potential to experience; that is how you learn that you are already complete, already whole.
Join me in this episode of 'ask dorothy' of The WISDOM podcast and why you need to be single for a time; why this time is significant in which to develop the relationship you hold with yourself. Then, with the confidence and self-love you possess, and the clarity of what you want in a partner; you will manifest this.
*The name of my client has been changed to maintain confidentiality. His story is real.
Sending you great 💜love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Resources and Love:
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 28, 2021
Sunday Nov 28, 2021
The Path of Truth
+ A Guided Meditation
The WISDOM podcast Season 3 Episode 1
Welcome to Season Three of The WISDOM podcast. We begin with the premise that you already know what is right for you.
Each time that you follow a path that honours you, that supports what you want; that lifts your spirit; that nourishes your inner being and allows you to live successful to what you have always wanted, there is a certain calmness that is felt. It is a state of inner peace, and the confidence that you have found what is right and best suited for you.
This is your path of truth.
In the accompanying meditation, you are encouraged to find your sacred path into light; into goodness; into doing what is right and best for you – for the situation, and ultimately as the right teaching of your heart.
It's a meditation that is meant to be experienced as a means of starting you along your spiritual path; for deepening your connection within, and for reminding you of all of the truth and wisdom you hold.
Next Sunday at 8pm EST, join me in Part Two of this Three part series in 'How Do I Live My Truth?'
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
Resources / Online Courses and Recommended Reading:
The Wisdom Archives [A digital healing sanctuary of meditation, mindfulness, spiritual wisdom and best practices for your mental well being.]
Presence [The WISDOM BLOG]
The Ten Sacred Habits of Meditation [The School of Wisdom]
Sending you great 💜love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Resources and Love:
* The Path of Truth [on Insight Timer]
* The Path of Truth [The WISDOM podcast]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 21, 2021
Sunday Nov 21, 2021
Season Three Trailer
The WISDOM podcast
I am so honored to be here in season three with you for an incredible journey. You’ll hear it in the content that you are about to discover - in the upcoming season of the WISDOM podcast.
What makes season three even better – is you. Your honest and heartfelt stories as clients that are brought to life, your questions and requests for my guidance and help; your eagerness to follow the path within you to find your true happiness, liberating you from the cause and effect of the world; rather your life, your choices, your willingness to have and be more is why you exist.
In Season 3, join me as we embrace all of the unstoppable; the infinite measures, the guiding wisdom that you hold within yourself – that you seek – that you live in as the incredible urging of your mind, your body, your soul and into and of your light.
Season Three begins Sunday November 28th 2021 here and wherever you listen to podcasts!!
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜and say hello! : Twitter Instagram Facebook
Sunday Aug 22, 2021
Sunday Aug 22, 2021
p r e s e n c e
The WISDOM podcast S2 Bonus Episode 3
Here I offer the ways in which to think about presence during meditation and how to live in a state of presence in the moments of your life.
Presence teaches you how to willfully enjoy life’s moments, how to allow them in; to accept what they have to offer; to flourish in the experience of them, and to trust that everything by means of each singular moment is meaningful; each moment is significant.
When you practice presence, you become attuned to what is around you. You become more aware of the inward dwelling space of your inner being; and what allows you to witness yourself – your true nature – as the purest aspect of what you are.
Try this simple practice of presence for a moment with me. Close your eyes. Focus on your breathing. Soften into what you feel. Notice your heartbeat beneath the hand that you gently hold unto your heart center.
Presence is about joining in the moments of your life as they are already unfolding; and riding the wave of each moment; being one with them.
It is in this way that the practice of presence opens you. It draws you into the richness of the life you are living; and for seeing and experiencing more.
Sending you great love....
💜
Namaste🙏
More Spiritual Love, More P R E S E N C E...
Watch the Video: The New Consciousness
The Spiritual Practice of p r e s e n c e [ The WISDOM podcast S2 E23]
The Practice of P R E S E N C E [The WISDOM BLOG]
The Ultimate Self-Love Toolkit
Visit The School of WISDOM here
Check out my Free Online Course: The Four Essential Principles of Meditation
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Aug 15, 2021
Sunday Aug 15, 2021
THE NEW CONSCIOUSNESS
The WISDOM podcast S2 Bonus Episode 2
It is here. It is time. Everything flows out of the present moment. Everything flows into the stream of consciousness that lives in now; in the world that you live in your mind and in the choices that follow.
You have this beautiful life; it is yours. To live the most sacred moments is to be overwhelmed with gratitude and honor; honor as the dignity that prevails each time that you live in the blissful nature of your heart and open to love; open to all things beautiful and sacred and of meaning.
In the time and space of this life, the moral compass that you hold determines all things. It conveys to others how you run your life, what is important to you; what is the protocol and systems by which you live in, if you welcome the inspiration of others and if you seek to live inspired by noticing the musing that show up precisely as you need them.
The new consciousness is a new level of evolution that follows the simplest of practices and conditions. Remember that it begins with a choice; a free will choice in which to live as you continue to find your truth.
Join me as I share the three starting points to support what you need; and that provide the consciously driven and forward movement towards the infinite nature of life as you know it.
Sending you great love....
💜
Namaste🙏
More Spiritual Love, More Consciousness...
Watch the Video: The New Consciousness
How to Live Your Greatness [Podcast Episode Season 1]
The Ultimate Self-Love Toolkit
The Practice of P R E S E N C E [The WISDOM BLOG]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
'ask dorothy'
'Impermanence'| A Real Life Client Story
The WISDOM podcast Season 2 Bonus Episode 1
The word impermanence describes the precious nature of each of life’s moments. Impermanence also reminds us of the fleeting nature of life. It reveals itself in the moments when we curiously wonder in relation to the day, the week; sometimes its a month or decade and ask, “Where has the time gone?”
The definition of impermanence is non permanent – transient - witnessed most accurately as the passage of time. It is the precious nature of life that reveals its simplicity; its fleeting power, yet significant moments that reveal what is priceless now and in each moment that we live - our attention to here and now.
My client Neela had just returned from a week visiting her parents on the east coast; her childhood home; and many unhappy memories that were weighted in sadness. For Neela it was the painful reminder of growing up with a Mother who was overly critical and restrictive of love.
Her father’s radiation treatment had been paused for a time; the prognosis was encouraging. He would continue to live indefinitely; the doctors speculated upwards of two years.
Impermanence is a way of deciding what we all must remember in order to appreciate life more; that each moment is here much like each single breath; its precious nature goes beyond the inflow of oxygen.
Breath is our passage from one moment to the next; from the moment that we first breathe of this world and every breath since that first moment; all of which are reminders of impermanence as life. Releasing exhaling breath is a beautiful metaphor so many of us never contemplate. To release breath is to set it free, to let go; to make space for the next in-breath in order to continue to live. You need the next moment as the next moment of your life; to live; to love; to rejoice in – for as long as you choose this.
The name of my client has been changed to maintain confidentiality. Her story is real.
Resources and Recommended Reading:
Presence [The WISDOM BLOG]
Discover Presence as one of The Four Essential Principles of Meditation [The School of Wisdom]
Sending you great 💜love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Resources and Love:
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 27, 2021
Sunday Jun 27, 2021
Chakra WISDOM: Your Saharara Chakra
The WISDOM podcast Season 2 Episode 84
Welcome to this sacred journey into the chakras. Each of the seven major chakras that we explore together in this series, influence and govern accompanying areas of the body as well as emotional, physical, psychological and spiritual states that impact our path into the self.
The seventh chakra is our connection to our spiritual nature and our capacity to allow spirituality to guide us and to become an integral part of our physical lives. While our energy system as a whole is animated by our soul consciousness, the seventh chakra is directly aligned to seek an intimate relationship with the Divine. It is the chakra of prayer.
It is also the holding place (a state of inner grace) for the energy we amass through kind thoughts and actions, and through acts of faith and prayer. Our Sahasrara Chakra enables us to gain an intensity of internal awareness through meditation and prayer with infinite consciousness.
In your Sahasrara Chakra, you're suddenly able to be free of the constraints of your human brain (what I would call your thoughts, and the stories that you tell yourself and believe), and instead, to immerse yourself in the truth as you transcend and have a connection with the divine source. At this point in your spiritual awakening and development, you are called upon to rededicate your life to what you feel most important: to do what you love; to live in peace and harmony and to practice and teach this by example, to heal, to your spiritual growth and the spiritual growth of others. Take a moment now to think about why you are here and what you are dedicated to.
Here, as with the other episodes in this 7-part series, I take lead from the work of experts, one of whom is Carolyn Myss. She is a medical intuitive and one of my longtime favorite authors. Her book: ‘Anatomy of the Spirit. The Seven Stages of Power and Healing’ is a beautiful read of the chakra system and from where I directly quote and reference much of the teachings for the third chakra; our focus of this episode.
Be sure to take part in the guided meditation that closes out this episode. It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘♀️💜 Namaste!
Resources on the Anja Chakra:
Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss
Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith
The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies
The Origin of the Chakra System
Your Muladhara Chakra [Podcast Episode]
Your Manipura Chakra [Podcast Episode]
Your Swadhisthana Chakra [Podcast Episode]
Your Anahata Chakra [Podcast Episode]
Your Vishuddha Chakra [Podcast Episode]
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜and say hello! : Twitter Instagram Facebook
More Resources and Love:
* This Is What Therapy Can Do For You [Podcast Episode]
* The Ultimate Self-Love WISDOM toolkit
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
'ask dorothy'
When Is It Burnout?| A Real Life Client Story
The WISDOM podcast Season 2 Episode 83
If you are listening because you have been wondering if what you are feeling is burnout, if the past nearly sixteen months at the time of release of this episode has been some of the most challenging of your adult life and if you can’t seem to shake the lack of motivation ~ the dulled or blunted emotions, the constant pressure you have placed upon yourself and what you feel from others and the chronic emotional and physical exhaustion that has become your new normalcy, here I offer some of the best strategies and novel ideas to help you shake the feeling of exhaustion and burnout that you’ve been living with in one full swoop.
The prescription is simple; the challenge will be to make this a new solid habit that you integrate as a lifestyle practice.
Dive in with me to this. You are closer than you think to reaching the other side; to release the symptoms of burnout and instead enjoy the experience of continual rejuvenation, relief, imagination, inspiration and hope.
Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best practices and strategies were most helpful to change her approach to her work and to the rest of her life.
*The name of my client has been changed to maintain confidentiality. Her story is real.
Resources and Recommended Reading:
Sending you great 💜love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
More Resources and Love:
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Chakra WISDOM: Your Anja Chakra
The WISDOM podcast Season 2 Episode 82
Welcome to this sacred journey into the chakras. Each of the seven major chakras that we explore together in this series, influence and govern accompanying areas of the body as well as emotional, physical, psychological and spiritual states that impact our path into the self.
The chakras are vertically aligned, running from the base of the spine to the crown of the head. At each stage we gain a more refined understanding of personal and spiritual power. Each chakra represents a spiritual life-lesson or challenge common to all human beings. Mastering the lessons inherent in each chakra, we gain wisdom, empowerment and self-knowledge that becomes integrated into our spirit, advancing us along our path towards spiritual consciousness.
Here, as with the other episodes in this 7-part series, I take lead from the work of experts, one of whom is Carolyn Myss. She is a medical intuitive and one of my longtime favorite authors. Her book: ‘Anatomy of the Spirit. The Seven Stages of Power and Healing’ is a beautiful read of the chakra system and from where I directly quote and reference much of the teachings for the third chakra; our focus of this episode.
The sixth chakra involves our mental and reasoning abilities, and our psychological skill at evaluating our beliefs and attitudes. Often referred to as the third eye or mind's eye, the Anja or brow chakra is the command center for your subtle body. Located just above and between your eyebrows, this chakra resonates to the energies of our psyches, our conscious and unconscious psychological forces.
Within Eastern spiritual literature, the sixth chakra is the spiritual center in which the interaction of mind and psyche can lead to intuitive sight and wisdom. Attention and meditation on this chakra bestow wisdom, clarity of vision and increased intuition, allowing you to begin to see life's bigger picture.
The Anja chakra presides over your mind and your sense of self. Although this chakra strictly speaking has no element associated with it, the mind could be thought of as the brow chakra's element, since the mind controls the senses and vital energy. Of all the chakras, the energy here has the most powerful effect on your personality.
This chakra is the seat of your judgment, your emotional intelligence and your notion of reality, rationality and wisdom.
Six spiritual 'powers' are associated with this chakra: (1) unobstructed meditation, (2) perfect concentration, (3) the ability to direct your undivided attention, (4) thought-control, (5) samadhi or the super-conscious state, (6) and the attainment of enlightenment.
Be sure to take part in the guided meditation that closes out this episode. It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘♀️💜 Namaste!
Resources on the Anja Chakra:
Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss
Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith
The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies
The Origin of the Chakra System
Your Muladhara Chakra [Podcast Episode]
Your Manipura Chakra [Podcast Episode]
Your Swadhisthana Chakra [Podcast Episode]
Your Anahata Chakra [Podcast Episode]
Your Vishuddha Chakra [Podcast Episode]
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
More Resources and Love:
* This Is What Therapy Can Do For You [Podcast Episode]
* The Ultimate Self-Love WISDOM toolkit
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
'ask dorothy'
What's Beneath Your Anger?| A Real Life Client Story
The WISDOM podcast Season 2 Episode 81
A recent session with my client Hayley illuminated what we have all experienced; and what surfaced during our time together was the simplicity of what you can do to help yourself in situations where you feel an unwanted and uncomfortable emotion. In Hayley’s case, she identified it as agitation, irritation, and a growing feeling of anger.
I dove right in to the question: What’s beneath the anger? Hayley laughed and replied, “Good question!”
Sometimes we just need to stop for a moment and do a deep dive into our self. Our focus can be on getting through something or pushing past an emotion and we may not realize how important it is to stop and acknowledge our feelings. Hayley knew immediately why she was feeling unnerved and – her words: “unraveled”.
The name of my client has been changed to maintain confidentiality. Her story is real.
Resources and Recommended Reading:
Sending you great 💜love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
More Resources and Love:
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 13, 2021
Sunday Jun 13, 2021
Chakra WISDOM: Your Vishuddha Chakra
The WISDOM podcast Season 2 Episode 80
Welcome to this beautiful series and a journey through the sacred centers of wisdom called chakras.
As I share the sacred wisdom of this fifth chakra, I lean to the resources of teachers that hold a wealth of knowledge in their study of these ancient energy centers. I have directly quoted and referenced their work throughout each of the episodes in this 7-part series and I do so again here. I will leave links in the description for where you can find their books. I am very grateful to each one of these wise women. Thank you Carolyn Myss, Dr. Brenda Davies, and Anodea Judith for your interpretation and collective gathering of this ancient wisdom.
Your VISHUDDHA CHAKRA: Your Communication Centre and The Power of Will
As we enter the etheric level of the throat chakra, we enter a paradoxical realm of great subtlety yet powerful influence. We leave behind the balanced middle ground of the emerald green anahata chakra and reach into the etheric range of turquoise and blue that resonate with the throat chakra.
The element of this chakra is akasha, a Sanskrit term that translates as “ether”, “limitless space” or “sky”. The enveloping element of air still surrounds us, yet we reach beyond it into the unknown ether – the realm of vibrations, sound, communication, and the awakening of creative identity. It is an awakening that stems from a realization of yourself as a separate being from your security in your social environment, and from your desire to make a personal contribution to the world around you.
Communication is the essential function of the fifth chakra. As self-expression, communication is a gateway between the inner world and the outer. Only through self-expression does the outer world get to know what is inside of us. And, we may only know what is inside of someone when they choose to tell us. (We trust they are speaking their truth and in complete honesty).
Be sure to take part in the guided meditation that closes out this episode. It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘♀️💜 Namaste!
Resources on the Vishuddha Chakra:
Your Heart Wisdom: A Guided Breath Meditation [YouTube Video]
Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss
Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith
The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies
The Origin of the Chakra System
Your Muladhara Chakra [Podcast Episode]
Your Manipura Chakra [Podcast Episode]
Your Swadhisthana Chakra [Podcast Episode]
Your Anahata Chakra [Podcast Episode]
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
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More Resources and Love:
* This Is What Therapy Can Do For You [Podcast Episode]
* The Ultimate Self-Love WISDOM toolkit
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia