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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Sunday Jan 09, 2022
Sunday Jan 09, 2022
LIVE AS LOVE. Do These 3 Things
The WISDOM podcast Season 3 Episode 12
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.
The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.
If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.
You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.
All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.
Embody the practice of living as love.
Allow the energy of the divine – your soul consciousness – to open you to love and to being love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
'ask dorothy'
The Snow Globe Effect: Transformation and Change | A Real Life Client Story
The WISDOM podcast Season 3 Episode 9
- A special episode for anyone who has faced the ending of a love relationship -
If you are listening because you have recently gone through a life change that was or was not decided by you; it can easily be overwhelming. It can cause you to question your life and what choices you have made and whether you need to rethink everything.
Change is being imposed upon us all of the time. Our lives become more abundant through the change sought through desire, growth, opportunity, new thoughts, and actions. Some change when we label it as: bad, unjust, wrong, only makes it more difficult to accept and navigate as a life experience that is causing us to break open; to think and feel and live beyond what we have - until now.
Therein is the snow globe effect - our world as we know it – shaken upside down for a time; not forever. Then as we watch in anticipation and wonder, we see the snow fall; filling all of the space inside the snow globe, delighting us in the magic of what we are witness to; creating a beautiful scene with nothing more than the simple action of movement; of changing the form of what already is -to reveal so much beauty.
In this episode I share the story of my clients Harold and Delia; and how heartfelt desire and self-honesty is necessary for the change that becomes our personal transformation. Join me!
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Personal Transformation and Love right here:
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Season Two Highlights
The WISDOM podcast
It's a wrap! Thank you so much for joining me in Season Two of The WISDOM podcast! It's been a blast!
I hope that you will catch up on some of your favorite episodes over the summer!
Please also have a look out Season Two BONUS Episodes that I'll be sharing over the upcoming weeks.
The WISDOM podcast will return for a third Season in the fall of 2021!
I'm very grateful to you for sharing in the love and wisdom with me! Until then, please have a listen to some of my favorite episodes over the past season. Enjoy! Namaste! 💜
p.s. If you have a question for the 'ask dorothy' episodes or a topic idea that you would like to hear about, please write to me! dorothy@dorothyratusny.com
Spiritual Abundance Season 2 Episode 28
Your Life and How You Live Begins Now Season 2 Episode 8
I Know the Answer Is In Me Season 2 Episode 69
Confident Decision Making Using Your Heart Intelligence Season 2 Episode 30
A Time of Acceptance Season 2 Episode 34
Your Life and How You Live Begins Now Season 2 Episode 8
Self-Reliance IS Self-Sustainability Season 2 Episode 12
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜and say hello! : Twitter Instagram Facebook
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
'ask dorothy'
When Is It Burnout?| A Real Life Client Story
The WISDOM podcast Season 2 Episode 83
If you are listening because you have been wondering if what you are feeling is burnout, if the past nearly sixteen months at the time of release of this episode has been some of the most challenging of your adult life and if you can’t seem to shake the lack of motivation ~ the dulled or blunted emotions, the constant pressure you have placed upon yourself and what you feel from others and the chronic emotional and physical exhaustion that has become your new normalcy, here I offer some of the best strategies and novel ideas to help you shake the feeling of exhaustion and burnout that you’ve been living with in one full swoop.
The prescription is simple; the challenge will be to make this a new solid habit that you integrate as a lifestyle practice.
Dive in with me to this. You are closer than you think to reaching the other side; to release the symptoms of burnout and instead enjoy the experience of continual rejuvenation, relief, imagination, inspiration and hope.
Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best practices and strategies were most helpful to change her approach to her work and to the rest of her life.
*The name of my client has been changed to maintain confidentiality. Her story is real.
Resources and Recommended Reading:
Sending you great 💜love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
More Resources and Love:
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 06, 2021
Sunday Jun 06, 2021
Chakra WISDOM: Your Anahata Chakra
The WISDOM podcast Season 2 Episode 78
Welcome back to this sacred journey into the chakras.
The chakra system originated in India between 1500 and 500 BC – more than four thousand years ago in the ancient literature of the Vedas. Evidence of the chakras, is also found in the Upanishads, the Yoga Sutras of Patanjali, and perhaps most thoroughly in the sixteenth century by an Indian yogi in a text called the Sat-Chakra-Nirupana.
The chakra system was taught orally by the Indo-Eurpoean people (also called the Aryan people). It was traditionally considered an Eastern philosophy until New Age authors, like Anodea Judith and others, resonated with this wisdom and began writing about the chakras.
If you’ve been joining me in this series, I hope that you’ve allowed yourself to explore the wisdom of these ancient energy centers; these spinning sacred wheels of life. They are believed to hold energetic space within us; and which link areas of the body and psyche with associated metaphysical realms.
Within each episode in this series, I describe how each chakra affects our psychology, and our emotions and behaviours as human beings. Based on the teachings of this ancient wisdom and the modern day authors who bring this wisdom to life, I share it because it is yet another important way to understand the self; your patterns and behaviours; and how you may help yourself unblock and balance the flow of energy that moves through you. You also begin to draw insights and a helpful perspective from the ancient wisdom of the chakras, including what limiting thoughts and beliefs hold you back from living the full expression of life.
Perhaps, most important still, my hope is to give you additional resources and another source of self-healing; for finding and thriving ‘in balance’, and for helping to effect the change you seek – within yourself and of your life.
As I share with you the teachings of your fourth chakra, I reference and take direct quotes from Anodea Judith’s book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and the work of Carolyn Myss and her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. I’ll link up their work here in the description; as both are esteemed experts in this field, and these are great reads if you wish to learn more.
A chakra is a center of organization that receives, assimilates, and expresses life force energy. Based on their location in the body the chakras have become associated with various states of consciousness, archetypal elements, and philosophical constructs. The lower chakras, for example which are physically closer to the earth, are related to the more practical matters of our lives – survival, movement, action. They are ruled by physical and social law. The upper chakras represent mental realms and work on a symbolic level through words, images, and concepts. Each of the seven chakras from the base of the spine to the crown of the head, represents a major area of human psychological health.
Here we dive into your Anahata, your heart center. Since the heart chakra is the middle point in a system of seven centers, balance, together with love and relationship) are the essential principles at this level of integration. This implies both internal balance between various aspects of ourselves (mind and body, persona and shadow, masculine and feminine), as well as between ourselves and the world around us (for example: work and play, giving and receiving, socializing and being alone).
It is important to continue to find and live in equilibrium, for without balance within ourselves it is difficult, if not impossible, to achieve healthy and long-lasting love relationships. The basic right of the heart chakra is to love and to be loved.
Be sure to take part in the guided meditation that closes out this episode. It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘♀️💜 Namaste!
Resources on the Anahata Chakra:
Your Heart Wisdom: A Guided Breath Meditation [YouTube Video]
Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss
Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith
The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies
The Origin of the Chakra System
Your Muladhara Chakra [Podcast Episode]
Your Manipura Chakra [Podcast Episode]
Your Swadhisthana Chakra [Podcast Episode]
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
More Resources and Love:
* This Is What Therapy Can Do For You [Podcast Episode]
* The Ultimate Self-Love WISDOM toolkit
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Sunday Apr 04, 2021
Sunday Apr 04, 2021
Self-Acceptance Is The Language of Self-Love
The WISDOM podcast Season 2 Episode 60
Self-acceptance is how you move into your heart. It is how you choose to witness yourself in the presence of wonder and great light. If you are listening perhaps you have contemplated what self-acceptance truly feels like; how it embraces all of you; how the majesty of what you are and what you hold becomes sacred.
To live in the acceptance of who and what you are is to live of your spiritual self. It is to hold true to who you are in the face of honoring what you seek to become; and in the presence of right action.
A part of what you will hear in this episode comes out of my 10-day course: ‘The Sacred Teachings of Being Love.’ You can find this course and others in The School of Wisdom. (This course is set to launch in the summer of 2021).
Self-acceptance is one extraordinary element to living whole and feeling self-love. It is intrinsically tied to how you live and respond in the world.
If you have been struggling to build your confidence. If your self-esteem has cause you to doubt your abilities. If your confidence needs to be reflective of all that you truly are, then sit back with attention; you may choose to close your eyes to take in all of my words as you allow this wisdom in to you; to be what you have been in search of.
Acceptance is the value of appreciation and approval. It is the inner felt knowledge that you are more than enough. It is self-love in words and actions that are spoken quietly to yourself and as you speak about yourself in conversation with others.
I share this sacred practice with you as most people struggle to feel true acceptance. It is a part of our inherent desire; to be approved of and accepted by others as a hard-wiring for our oneness. We look for ways to make ourselves better in what measures we believe will be externally valued - by society, media, religion, culture; when true acceptance can only be yours to give to yourself.
You may also seek to become more just to do this because it is important for you and for your personal goals and the desires that fuel your right action. Then, what improvements you pursue, will continue to benefit all of you. Think of self-acceptance as the language by which you speak to yourself as encouragement, as pride, as the methods by which you choose to hold value and self-love.
Here I share the most important builders of self-acceptance beginning with your ability to appreciate and be loving of all that you already are. You do this with gentle and kind words written and spoken and the ever-present appreciation for that which you do not take for granted; and that all that you are capable of.
My hope is that you will dive and take advantage of the skill practices of self-acceptance that I share here as an excerpt from the 10 day course: 'The Sacred Teachings of Being Love.' Self-Acceptance is the topic of Day Two of the course. This is one episode that you will want to dive into with pdf and pen!
Sending you much love....
This is Dorothy 💜
Namaste!
More Resources, More Love on Self-Acceptance:
A Meditation on Self-Acceptance [Guided Meditation]
More on: 'Who Am I?' [YouTube Video]
More on: 'Who Am I Becoming?' [YouTube Video]
Join The School of Wisdom and check out my other online courses here:
Get the pdf and the questions to guide your journey of Self-Acceptance here:
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Elysia'
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Where Do I Begin?
'ask dorothy'
The WISDOM podcast Season 2 Episode 57
Your answers are waiting for you.
💜
Where Do I Begin?
This is a natural response to the idea of beginning therapy for those who have never had the experience.
---
Where you begin is with: self-honesty and the willingness to see yourself accurately as you are.
Sometimes in my work with clients this becomes a focus over several sessions when someone has been living a life that is skewed - a reality that has allowed them to continue in unhealthy and dishonest habits and certainly unhealthy relationships.
Be willing to look at your dark side - the parts of you that keep you from living as your best self.
Moments when you are inauthentic, dishonest, unkind, hurtful to yourself or others - and to what ongoing narratives keep you feeling stuck, sad, lonely, afraid and anxious and ultimately suffering.
Where do you begin?
Begin with something that you want to effectively change - to make better, to overcome.
Begin with addressing a part of yourself that is causing your suffering - a part of the past that is yet unresolved - or a current state of being in which you feel hurt, sad, unwanted, unloved.
Therapy is to give you the right tools so that you can live a happier existence - to live wholly honest and truthful and to guide your life in a way that feels most meaningful, complete, full and rewarding.
Sending you great 💜 love...
Namaste 💗
Book a Discovery Session here
Let's work together! Book a Therapy session here...
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A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell: Album - Autumn Sky 'Elevation' & Album - Weightless 'High Clouds'