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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Perseverance
The WISDOM podcast Season 3 Episode 26
"Perseverance aligned with chosen destiny and clear heartfelt desire is where the magic happens."
💜
The textbook definition of perseverance is: the continued effort to do and/or achieve something. It is determination, steadfastness and adherence despite difficulty, failure or opposition.
Perseverance encapsulates the skills of clarity – of knowing what you want and being willing to pursue this including all of what you learn about yourself in the process.
The skill of discipline is necessary for perseverance; for knowing what it means to show up and to do the work towards all that you desire.
You can be crystal clear about your goals and what you need to do but it is the action together with the discipline for seeing and living this process that awakens you to the challenge of what is needed.
Discipline is also how you boldly complete your action (steps) with conviction because you know that it is the daily actions that become the lifetime of success and rewards that you live.
What do you need to persevere?
What skills, positive habits, clarity of mind, decisiveness, resolve, belief?
What is one thing that you are persevering now?
What actions best support you?
What would you define as the skills and the mindset of perseverance?
- Is it positive attitude?
- Is it assessment of what is most important to you and why?
- Is it owning your value and worth?
- Is it being of love in the world?
- Is it dedication to follow a right plan and a path and to always do the right thing?
- Is it to be unstoppable?
- Is it to focus on the end goals – and what you will accomplish today, this week, month, this year?
Why do you need to persevere at this (at this one thing or many things)?
Do you want something? Are you seeking to become something?
If you would like my help as you persevere to complete your goals, and as you wish to live a more spiritual life, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* Balance as the Trilogy of Mind-Body-and Soul. [Podcast Episode]
* The Kindness Challenge [The WISDOM BLOG]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 20, 2022
Sunday Feb 20, 2022
A Meditation of LOVE and LIGHT
The WISDOM podcast Season 3 Episode 23
~ Trust in the wisdom of your innermost dwelling self. This is the part of you that lives awakened and of your light in the material world. ~
Have you ever wondered what the words 'love and light' symbolize? What is this salutation and greeting and how can these three simple words be the guiding metaphor for you and for each one of us, to free ourselves from the conditions that hold us back from being our true self?
Here and through the experience of guided meditation, embracing all religions and spiritual beliefs, let my words in this contemplative prose help you to discover your inner light and the love that you already are - to be and live in the world.
Love and light are the reminders of what your heart expresses in openness, in care, in love and in gratitude. It is what you exist as now and also what you aspire to.
In love and light you hold the space for yourself to exist. It is both a mantra and a reminder of how each one of us can walk through life in the pureness and grace of what we are.
You are love. You are the energy of love and pure light. If you see yourself as this; if you continue to remember that this is what you are, then you will feel at peace - comforted by your own choice to live as your light and of the playful ways that you are of love.
Now more than ever we thrive in our humanity; in the power of our word and our actions to live honorably - to be self-accountable and to always do the right thing.
In some of the episodes of The WISDOM podcast, I've previously included guided meditation because this is one important means of connecting with your highest self; to experience the energy of your heart, the energy of your being, to exist for a time as the nonphysical - to be aware of what you are beyond your mind and body and to also feel the peace and calm that exists within you.
I share this meditation of love and light. It's the first in a very special series of eight of which each meditation guides you on a journey deep within yourself and to witness the inner world of peace and tranquility, of love and kindness, of grace and the true power that we all hold when we live from this place.
Let your own life be guided by the presence of love and light. Let these words be your mantra for how you approach and live in all situations and of great dignity.
In the comments, I'd love to hear from you as to what you experienced during and after this heart opening meditation. It's a contemplate experience that awakens you to live as your nonphysical self - expansive and free.
Please settle into a comfortable posture and give this time and space to your whole being for the reminder of what you are and the gift of how to live of love and light now and always.
If you would like my help to feel the love and light that you are capable of living and feeling, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 30, 2022
Sunday Jan 30, 2022
Build A Positive Sense of Self:
8 Wildly Important ‘Best Practices' to Live By
The WISDOM podcast Season 3 Episode 18
“You can check in with all of those who love you; whose love is unconditional and unwavering but the true feeling of certainty is born out of the love that you liberate yourself unto.” - dorothy zennuriye juno
Your positive sense of self is the means by which you live - awakened to know and appreciate all of the aspects that define you; in the context of how you witness yourself in the world, self-honest and willing to live honorably – to do the right thing – because this is how you experience yourself as a being of love.
In psychology, sense of self refers to your conceptualization of the collection of characteristics that define you.
Personality traits, abilities and skills, your likes and dislikes, your belief system, your morals and values, what motivates you — how you view yourself in relationships and your perception of how others relate to and receive you. These all contribute to self-esteem and your unique identity as a person.
There are many natural and organic ways that each one of us develops our sense of self beginning with our early childhood. With the known research in neural plasticity, we have the ability to change our sense of self; to develop a more positive and certainly a healthier sense of who we are.
In this episode we discuss what it means to have a healthy and strong sense of self – one that exists because of the relationship you build and nurture with yourself. This is the most important relationship you will ever have. It begins the true awakening of what lies within – what you are beyond the physical and your mind.
Sense of self is achieved by developing the means by which you can be comfortable and content in your own company and to enjoy the companionship of yourself.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Your Positive Sense of Self - Up levelled:
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 16, 2022
Sunday Jan 16, 2022
This is Self-Love.
The WISDOM podcast Season 3 Episode 14
- this episode is dedicated to each and every client that I have been able to help feel the love that exists within; and that they are capable of being -
💜
What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?
You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.
Could you more easily feel the expression of beauty in life that exists everywhere you look?
I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.
I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.
As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light.
This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.
So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.
Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit.
If you would like my help to feel the love that you have and hold for yourself, and to live as this, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 09, 2022
Sunday Jan 09, 2022
LIVE AS LOVE. Do These 3 Things
The WISDOM podcast Season 3 Episode 12
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.
The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.
If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.
You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.
All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.
Embody the practice of living as love.
Allow the energy of the divine – your soul consciousness – to open you to love and to being love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Aug 22, 2021
Sunday Aug 22, 2021
p r e s e n c e
The WISDOM podcast S2 Bonus Episode 3
Here I offer the ways in which to think about presence during meditation and how to live in a state of presence in the moments of your life.
Presence teaches you how to willfully enjoy life’s moments, how to allow them in; to accept what they have to offer; to flourish in the experience of them, and to trust that everything by means of each singular moment is meaningful; each moment is significant.
When you practice presence, you become attuned to what is around you. You become more aware of the inward dwelling space of your inner being; and what allows you to witness yourself – your true nature – as the purest aspect of what you are.
Try this simple practice of presence for a moment with me. Close your eyes. Focus on your breathing. Soften into what you feel. Notice your heartbeat beneath the hand that you gently hold unto your heart center.
Presence is about joining in the moments of your life as they are already unfolding; and riding the wave of each moment; being one with them.
It is in this way that the practice of presence opens you. It draws you into the richness of the life you are living; and for seeing and experiencing more.
Sending you great love....
💜
Namaste🙏
More Spiritual Love, More P R E S E N C E...
Watch the Video: The New Consciousness
The Spiritual Practice of p r e s e n c e [ The WISDOM podcast S2 E23]
The Practice of P R E S E N C E [The WISDOM BLOG]
The Ultimate Self-Love Toolkit
Visit The School of WISDOM here
Check out my Free Online Course: The Four Essential Principles of Meditation
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Season Two Highlights
The WISDOM podcast
It's a wrap! Thank you so much for joining me in Season Two of The WISDOM podcast! It's been a blast!
I hope that you will catch up on some of your favorite episodes over the summer!
Please also have a look out Season Two BONUS Episodes that I'll be sharing over the upcoming weeks.
The WISDOM podcast will return for a third Season in the fall of 2021!
I'm very grateful to you for sharing in the love and wisdom with me! Until then, please have a listen to some of my favorite episodes over the past season. Enjoy! Namaste! 💜
p.s. If you have a question for the 'ask dorothy' episodes or a topic idea that you would like to hear about, please write to me! dorothy@dorothyratusny.com
Spiritual Abundance Season 2 Episode 28
Your Life and How You Live Begins Now Season 2 Episode 8
I Know the Answer Is In Me Season 2 Episode 69
Confident Decision Making Using Your Heart Intelligence Season 2 Episode 30
A Time of Acceptance Season 2 Episode 34
Your Life and How You Live Begins Now Season 2 Episode 8
Self-Reliance IS Self-Sustainability Season 2 Episode 12
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜and say hello! : Twitter Instagram Facebook
Sunday May 02, 2021
Sunday May 02, 2021
The Four Essential Principles of Meditation
Part Four: P U R P O S E
The WISDOM podcast Season 2 Episode 68
Here we are. This episode rounds out this very special ‘how to’ meditation series of the four essential principles of meditation.
These are the foundational elements that will guide you in a successful practice of meditation and these are also the four elements that will lead you into the most beautiful experiences of your life.
If you’ve struggled with how to meditate; how to build a sustainable practice and a beautiful ritual; if you would like to have further gentle guidance that affirms the benefits of meditation and how it helps you in other areas of your life; “these principles are the path and the tools to your holy grail.” They are the masterful, integral elements to guide and support you as you begin your practice or nourish an existing one.
Meditation is something that teaches us how to go within to feel comfort and peace, to reclaim the path home – and into our self; and to quiet the thoughts that stir and rouse; that keep us distracted and far removed from accessing our inner state of calm and Zen - and meditation is one path into your inner wisdom, and the truth that lives within you.
Here in this fourth and final part of the essential principles of meditation, we examine the principle of purpose. As you listen on, consider how this final element is the beautiful accompaniment to the other three principles: that of presence, allowing and will; since purpose is what identifies and ignites the importance for why you choose to meditate; why you develop faith in its cumulative benefit – even if “nothing” seems to be happening at the surface – just yet; and how you witness the greater meaning and purpose of your practice beyond what you experience during meditation itself.
So let’s dive into this fourth principle and its true potential for supporting a beautiful practice and the approach that you bring to all of life. 💜
Resources
* Reclaim Your Life: The Path to Living Awakened [Podcast Episode]
* This Is Your Calm: Breath Meditation [Guided Meditation]
* Why Taking A Deep Breath Feels Good: What You Need To Know [The WISDOM Blog]
* The School of WISDOM [Online Courses, Workshops, Trainings]
* The Wisdom Archives [Meditation Library]
* The School of WISDOM [Get the FREE Course here!]
* Video 4 - P U R P O S E
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Cove' (Meditation)