The WISDOM Podcast with Dorothy Zennuriye Juno
The Teaching of Impermanence | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E48

The Teaching of Impermanence | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E48

May 25, 2022

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'ask dorothy' | A Real Life Client Story

The Teaching of Impermanence

The WISDOM podcast  Season 3  Episode 48

 

“This too shall pass.”  ~

💜

 

In this episode of ‘ask dorothy’ I share a real-life client story (and a little of my own) that speaks to the beautiful nature of the human spirit when we can offer kindness and care to others in the words we speak, in sharing of our chainsaws to help clean up fallen trees and other examples of the actions that convey our oneness.

 

A grand example of both impermanence and oneness is the world covid pandemic and the fact that 77 countries at this very moment are still deeply struggling as case numbers in this week alone have increased, while in other countries we are quickly choosing to forget the discomfort and personal hardships that we have suffered.

 

Even as we are in different stages of a shared experience, this global phenomenon is one significant reminder of our oneness as humanity in a way that we typically are not able to see.

 

In this episode, we see how my client Olivia* chose to face the negativity and criticism among some of her colleagues with a teaching of impermanence and connection, and by practicing the presence of 'oneness'. 

* All clients names and some details of their story are changed in order to protect their confidentiality. 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and LOVE right here:

 

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* Impermanence  'ask dorothy'  [Podcast Episode]

* The Yamas & Niyamas  [Book by Deborah Adele]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

Self-Discipline Is Your Superpower  ’ask dorothy’ | The WISDOM podcast  | S3 E38

Self-Discipline Is Your Superpower ’ask dorothy’ | The WISDOM podcast | S3 E38

April 19, 2022

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'ask dorothy'

Self-Discipline Is Your Superpower | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 38

- Self-discipline is you acting on your greater conscience to do the right thing – for yourself and in any situation. -

💜

 

 

I think of self-discipline as a superpower because it is precisely what brings the inertia into the present moment for you to take action. It is what stops the chatter of the mind and overrides the old scripts that you replay with new language, the determination that says quite instinctively, “I can do this” and “I am doing this.”

 

Self-discipline could be exactly what you are missing and what keeps you from living your life in the way that you deeply desire.

So to ask yourself:How self-disciplined am I?’ Be wholly honest with your answer. and ‘Where in my life do I need to be more self-disciplined and how?’ These make great journal prompts for you to better self-examine the areas of your life that need self-discipline.

 

Self-discipline is so important that it is the single identifying criteria as to whether you get things done and in a timely manner.

 

Self-discipline stops the procrastination effect and the relinquishing of responsibility and it is the solution if you’ve ever struggled with unproductive or self-sabotaging habits that limit your potential.

 

In this episode we take a deep dive into the mechanisms that you need to build self-discipline; including how to up level your self-discipline in a way that supercharges your decisions and the actions you take ~ to support you in all of the best practices that you will live.

 

And if you are a parent, this episode will be helpful as it reminds you of the importance of setting the right example because your children will see the incongruity between what you say and what you do. Your actions speak louder than your words. Your children will learn the habits that you hold including a lack of self-discipline.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

To help you up level your self-discipline, please let me help you live your truth.

 

*The name of my client and the names of her parents have been changed to maintain confidentiality.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  Self-Discipline and  w i s d o m:

 

* Why You Need Self-Mastery  ['ask dorothy' Podcast Episode S3 E8]

* Self-Regulation IS Self-Mastery ['ask dorothy' Podcast Episode S2E63]

* The Power of Self-Honesty. How Honest Are You Willing To Be?  [Podcast Episode S3 E13]

*  The Intention You Bring to All You Do Is How You Live in Happiness  [Podcast Episode S2 E61]

*  How to Live As Love  [YouTube Video]

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  The Ultimate Self-Love WISDOM toolkit

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

Shedding The Inauthentic Self: An Experience Into Wholeness | The WISDOM podcast | S3 E37

Shedding The Inauthentic Self: An Experience Into Wholeness | The WISDOM podcast | S3 E37

April 17, 2022

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Shedding The Inauthentic Self

An Experience Into Wholeness

The WISDOM podcast  Season 3  Episode 37

 

~ The inauthentic parts of you are those parts that you are not happy with. ~

💜

 

Timestamps:

A Mantra:  0-1:56 |  Podcast Theme Intro:  1:57 |  The Inauthentic Parts Defined:  3:24 | How to Feel Whole and Complete:  5:41 | Reclaim All of Who You Truly Are ~ A Visualization Experience:  6:46 | Podcast Theme Outro:  23:14

 

This episode begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be ~ as you reclaim your wholeness with the behaviors, attitude, and beliefs that best represent your highest self.

Here we do some very cool shape-shifting towards living whole and of your authentic self.  

It’s time to break free from what aspects of yourself are inauthentic ~ that is ~ what has never served you.

 

We learn so much from the external world that does not serve who we truly are and all that we desire to be.

 

What traits, behaviours, mindset is not wholly kind and loving is also not authentic.

 

As humans we all experience moments when we are living out of our dark side ~ the inauthentic part of our self, largely ingrained with the ego’s need to be right, to be in competition with or better than another – and the desire to find approval and importance when really you already have everything you need to be monumental in your life ~ and true to your highest good.

 

“Release what you will no longer be – the antithesis of something is something better.”

 

Shedding the inauthentic self is releasing what is not wanted. This is replaced with a return to embracing what you truly are at your core. The new behaviours, mindset, thoughts, and actions all contribute to feeling whole and complete ~ as you are.

 

In releasing the cycles of your past, you are free to live whole ~ and true to yourself ~ all that is built upon what you are ~ that is pure goodness, grace, kindness, love, inspired to create and to thrive, and the ability to appreciate all of life’s beautiful moments in the present.

 

 

 

If you would like my help in your journey of living authentic, please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More Self-Authenticity...

* The Three Secrets of Manifesting  [Podcast Episode S1 E8]

* The Power of Self-Honesty: How Honest Are You Willing to Be?  [Podcast Episode S3 E13]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

April 12, 2022

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'ask dorothy'

What is Your Path of Joy? | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 36

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices. -

💜

 

Timestamps:

Podcast Theme Intro:  0-1:32 |  An Intro to this Episode and A Memory of 'Joy' of My Life:   | What is Your Path of Joy? Question For Your Contemplation:  2:53 | My Client Sarah*:  5:04 | Sarah's Path of Joy:  6:42 | How Joy is Experienced:  9:10 |  How Sarah Would Reclaim Her Path of Joy: 9:55 |  The One Protocol That Will Always Illuminates Your Path of Joy:  11:32 |  Podcast Theme Outro:  13:43

 

What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?

 

anatomyofanepisode-400x43.png

For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.

In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.

 

Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.

 

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices.

 

Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.

 

Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.

 

Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?

 

*My client’s name has been changed to maintain confidentiality.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

If you would like my help to find your path back to joy and authentic happiness, please reach out to me.

 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  J  O Y  and  w i s d o m:

 

* The Experience of Joy: A Guided Meditation  [The Wisdom Archives]

* The Power of Self-Honesty. How Honest Are You Willing To Be?  [Podcast Episode S3 E13]

*  Peace Unto Me: A Meditation  [The Wisdom Archives]

*  The Intention You Bring to All You Do Is How You Live in Happiness  [Podcast Episode S2 E61]

*  How to Live As Love  [YouTube Video]

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  The Ultimate Self-Love WISDOM toolkit

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

*  Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

Perseverance | The WISDOM podcast | S3 E26

Perseverance | The WISDOM podcast | S3 E26

March 6, 2022

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Perseverance

The WISDOM podcast  Season 3  Episode 26

Perseverance aligned with chosen destiny and clear heartfelt desire is where the magic happens. ~

 

 

 

The textbook definition of perseverance is: the continued effort to do and/or achieve something. It is determination, steadfastness; adherence despite difficulty, failure or opposition.

 

I talk about perseverance because it encapsulates the skills of clarity – of knowing what you want and being willing to pursue this including all of what you learn about yourself in the process.

 

The skill of discipline is necessary for perseverance; for knowing what it means to show up and to do the work towards all that you desire.

 

You can be crystal clear about your goals and what you need to do but it is the action together with the discipline for seeing and living this process that awakens you to the challenge of what is needed.

 

Discipline is also how you boldly complete your action (steps) with conviction because you know that it is the daily actions that become the lifetime of success and rewards that you live.

 

 

What do you need to persevere? What skills, positive habits, clarity of mind, decisiveness, resolve, belief?

 

 

What is one thing that you are persevering now?

 

What actions best support you?

 

 

What would you define as the skills and the mindset of perseverance?

- Is it positive attitude?

- Is it assessment of what is most important to you and why?

- Is it owning your value and worth?

- Is it being of love in the world?

- Is it dedication to follow a right plan and a path – and to always do the right thing?

- Is it to be unstoppable?

– Is to focus on the end goals – and what you will accomplish today, this week, month, this year?

 

 

Why do you need to persevere at this? (at this one thing or many things)

 

Do you want something? Are you seeking to become something?

 

 

If you would like my help as you persevere to complete your goals, and as you wish to live a more spiritual life, please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* Balance as the Trilogy of Mind-Body-and Soul.  [Podcast Episode]

* The Kindness Challenge  [The WISDOM BLOG]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

Your ’Love Longevity List.’ The Three Secrets for Longevity in Your Love Relationship. | The WISDOM podcast | S3 E21

Your ’Love Longevity List.’ The Three Secrets for Longevity in Your Love Relationship. | The WISDOM podcast | S3 E21

February 13, 2022

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Your ’Love Longevity List.’  The Three Secrets for Longevity in Your Love Relationship.

The WISDOM podcast  Season 3  Episode 21

 

 

~The longevity of your love relationship depends on this. ~

 

In the world of dating, it’s natural to want to show up when you meet someone for the first time; to show them your best self.

 

It’s a deeply ingrained part of our human condition. The desire for validation and approval are among the strongest motivating forces. Feeling approved of and loved contributes to feeling confident and worthy.

Naturally we look to our love relationship as a main source of validation and worth. It’s one place but certainly not the only.

 

My hope is that you will realize the importance of developing the relationship with hold with yourself first - and to continue to dedicate energy and attention to the one person that needs to love you the most.

 

In this episode I share what you can do to exist as authentic and true - first to yourself; and to enlist each of these three longevity secrets to ensure happiness, great love, and the confidence in knowing that you have chosen well in a partner.  

 

Join me here to shift your perspective in how you look for a partner and love.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More great l o v e:

* How to Live As Love  [YouTube Video]

* This is Authentic Happiness [The WISDOM BLOG  An  a u d i o  original]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* The 10 Sacred Habits of Meditation  [Audio Course]

* The Sacred Practice of Meditation  ['live' Workshop]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

 

 

 

This is Self-Love. | The WISDOM podcast | S3 E14

This is Self-Love. | The WISDOM podcast | S3 E14

January 16, 2022

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This is Self-Love.

The WISDOM podcast  Season 3  Episode 14

- this episode is dedicated to each and every client that I have been able to help feel the love that exists within; and that they are capable of being -

💜

What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?

 

You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.  

Could you more easily feel the expression of beauty in life that exists everywhere you look?

I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.

 

I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.

As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light. 

This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.

So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.

 

Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit

 

If you would like my help to feel the love that you have and hold for yourself, and to live as this,  please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

January 9, 2022

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LIVE AS LOVE. Do These 3 Things

The WISDOM podcast  Season 3  Episode 12

- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -

 

These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.

The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.

 

If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.

You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.

 

All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.

 

Embody the practice of living as love.

 

Allow the energy of the divine – your soul consciousness – to open you to love and to being love.

 

And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

The Snow Globe Effect: Transformation and Change | ‘ask dorothy‘ | A Real Life Client Story | The WISDOM podcast  | S3 E

The Snow Globe Effect: Transformation and Change | ‘ask dorothy‘ | A Real Life Client Story | The WISDOM podcast | S3 E

December 28, 2021

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'ask dorothy'

The Snow Globe Effect: Transformation and Change | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 9

- A special episode for anyone who has faced the ending of a love relationship -

If you are listening because you have recently gone through a life change that was or was not decided by you; it can easily be overwhelming. It can cause you to question your life and what choices you have made and whether you need to rethink everything.

 

Change is being imposed upon us all of the time.  Our lives become more abundant through the change sought through desire, growth, opportunity, new thoughts, and actions.  Some change when we label it as: bad, unjust, wrong, only makes it more difficult to accept and navigate as a life experience that is causing us to break open; to think and feel and live beyond what we have - until now.

Therein is the snow globe effect - our world as we know it – shaken upside down for a time; not forever.  Then as we watch in anticipation and wonder, we see the snow fall; filling all of the space inside the snow globe, delighting us in the magic of what we are witness to; creating a beautiful scene with nothing more than the simple action of movement; of changing the form of what already is -to reveal so much beauty.

 

In this episode I share the story of my clients Harold and Delia; and how heartfelt desire and self-honesty is necessary for the change that becomes our personal transformation.  Join me!

 

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:  

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More Personal Transformation and Love right here:

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

Season Two Highlights 💜

Season Two Highlights 💜

June 29, 2021

Season Two Highlights

The WISDOM podcast

It's a wrap!  Thank you so much for joining me in Season Two of The WISDOM podcast!  It's been a blast! 

I hope that you will catch up on some of your favorite episodes over the summer! 

Please also have a look out Season Two BONUS Episodes that I'll be sharing over the upcoming weeks.

 

The WISDOM podcast will return for a third Season in the fall of 2021! 

I'm very grateful to you for sharing in the love and wisdom with me!  Until then, please have a listen to some of my favorite episodes over the past season.  Enjoy!  Namaste! 💜

 

p.s.  If you have a question for the 'ask dorothy' episodes or a topic idea that you would like to hear about, please write to me!  dorothy@dorothyratusny.com

 

 

Spiritual Abundance Season 2  Episode 28

Your Life and How You Live Begins Now  Season 2  Episode 8

I Know the Answer Is In Me  Season 2  Episode 69

Confident Decision Making Using Your Heart Intelligence Season 2  Episode 30

A Time of Acceptance  Season 2  Episode 34

Your Life and How You Live Begins Now  Season 2  Episode 8

Self-Reliance IS Self-Sustainability  Season 2  Episode 12

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜and say hello!Twitter   Instagram   Facebook

 

When Is It Burnout? | ‘ask dorothy’ | A Real Life Client Story | The WISDOM podcast  | S2 E83

When Is It Burnout? | ‘ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E83

June 23, 2021

'ask dorothy'

When Is It Burnout?| A Real Life Client Story

The WISDOM podcast  Season 2 Episode 83

 

If you are listening because you have been wondering if what you are feeling is burnout; if the past nearly sixteen months at the time of release of this episode has been some of the most challenging of your adult life; and if you can’t seem to shake the lack of motivation; the dulled or blunted emotions, the constant pressure you have placed upon yourself and what you feel from others; and the chronic emotional and physical exhaustion that has become your new normalcy, here I offer some of the best strategies and novel ideas to help you shake the feeling of exhaustion and burnout that you’ve been living with in one full swoop. The prescription is simple; the challenge will be to make this a new solid habit that you integrate as a lifestyle practice.

 

Dive in with me to this. You are closer than you think to reaching the other side; to release the symptoms of burnout and instead enjoy the experience of continual rejuvenation, relief, imagination, inspiration and hope.

 

Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best practices and strategies were most helpful to change her approach to her work and to the rest of her life.

 

*The name of my client has been changed to maintain confidentiality. Her story is real.

 

Resources and Recommended Reading:

Burnout Signs

Online Burnout Checklist

 

Sending you great 💜love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

Chakra WISDOM: Your Anahata Chakra  | The WISDOM podcast | S2  E78

Chakra WISDOM: Your Anahata Chakra | The WISDOM podcast | S2  E78

June 6, 2021

Chakra WISDOM: Your Anahata Chakra

The WISDOM podcast  Season 2  Episode 78

 

Welcome back to this sacred journey into the chakras.

The chakra system originated in India between 1500 and 500 BC – more than four thousand years ago in the ancient literature of the Vedas. Evidence of the chakras, is also found in the Upanishads, the Yoga Sutras of Patanjali, and perhaps most thoroughly in the sixteenth century by an Indian yogi in a text called the Sat-Chakra-Nirupana.

 

The chakra system was taught orally by the Indo-Eurpoean people (also called the Aryan people). It was traditionally considered an Eastern philosophy until New Age authors, like Anodea Judith and others, resonated with this wisdom and began writing about the chakras.  

 

If you’ve been joining me in this series, I hope that you’ve allowed yourself to explore the wisdom of these ancient energy centers; these spinning sacred wheels of life. They are believed to hold energetic space within us; and which link areas of the body and psyche with associated metaphysical realms.

 

Within each episode in this series, I describe how each chakra affects our psychology, and our emotions and behaviours as human beings. Based on the teachings of this ancient wisdom and the modern day authors who bring this wisdom to life, I share it because it is yet another important way to understand the self; your patterns and behaviours; and how you may help yourself unblock and balance the flow of energy that moves through you. You also begin to draw insights and a helpful perspective from the ancient wisdom of the chakras, including what limiting thoughts and beliefs hold you back from living the full expression of life.

 

Perhaps, most important still, my hope is to give you additional resources and another source of self-healing; for finding and thriving ‘in balance’, and for helping to effect the change you seek – within yourself and of your life.

 

As I share with you the teachings of your fourth chakra, I reference and take direct quotes from Anodea Judith’s book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and the work of Carolyn Myss and her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. I’ll link up their work here in the description; as both are esteemed experts in this field, and these are great reads if you wish to learn more.

 

A chakra is a center of organization that receives, assimilates, and expresses life force energy. Based on their location in the body the chakras have become associated with various states of consciousness, archetypal elements, and philosophical constructs. The lower chakras, for example which are physically closer to the earth, are related to the more practical matters of our lives – survival, movement, action. They are ruled by physical and social law. The upper chakras represent mental realms and work on a symbolic level through words, images, and concepts. Each of the seven chakras from the base of the spine to the crown of the head, represents a major area of human psychological health.

 

Here we dive into your Anahata, your heart center. Since the heart chakra is the middle point in a system of seven centers, balance, together with love and relationship) are the essential principles at this level of integration. This implies both internal balance between various aspects of ourselves (mind and body, persona and shadow, masculine and feminine), as well as between ourselves and the world around us (for example: work and play, giving and receiving, socializing and being alone).

 

It is important to continue to find and live in equilibrium, for without balance within ourselves it is difficult, if not impossible, to achieve healthy and long-lasting love relationships. The basic right of the heart chakra is to love and to be loved.

 

Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘‍♀️💜 Namaste!

 

Resources on the Anahata Chakra:

Your Heart Wisdom: A Guided Breath Meditation  [YouTube Video]

Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss

Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith

The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies

What are Chakras?

The Origin of the Chakra System

 

Your Muladhara Chakra [Podcast Episode]  

Your Manipura Chakra [Podcast Episode]

Your Swadhisthana Chakra [Podcast Episode]

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

* This Is What Therapy Can Do For You [Podcast Episode]

* The Ultimate Self-Love WISDOM toolkit

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

 

Self-Acceptance Is The Language of Self-Love  | The WISDOM podcast  | S2 E60

Self-Acceptance Is The Language of Self-Love | The WISDOM podcast | S2 E60

April 4, 2021

Self-Acceptance Is The Language of Self-Love

The WISDOM podcast  Season 2  Episode 60

 

 

Self-acceptance is how you move into your heart. It is how you choose to witness yourself in the presence of wonder and great light. If you are listening perhaps you have contemplated what self-acceptance truly feels like; how it embraces all of you; how the majesty of what you are and what you hold becomes sacred.

 

To live in the acceptance of who and what you are is to live of your spiritual self. It is to hold true to who you are in the face of honoring what you seek to become; and in the presence of right action.

 

A part of what you will hear in this episode comes out of my 10-day course: ‘The Sacred Teachings of Being Love.’ You can find this course and others in The School of Wisdom. (This course is set to launch in the summer of 2021).

Self-acceptance is one extraordinary element to living whole and feeling self-love. It is intrinsically tied to how you live and respond in the world.

 

If you have been struggling to build your confidence. If your self-esteem has cause you to doubt your abilities. If your confidence needs to be reflective of all that you truly are, then sit back with attention; you may choose to close your eyes to take in all of my words as you allow this wisdom in to you; to be what you have been in search of.

 

Acceptance is the value of appreciation and approval. It is the inner felt knowledge that you are more than enough. It is self-love in words and actions that are spoken quietly to yourself and as you speak about yourself in conversation with others.

 

I share this sacred practice with you as most people struggle to feel true acceptance. It is a part of our inherent desire; to be approved of and accepted by others as a hard-wiring for our oneness. We look for ways to make ourselves better in what measures we believe will be externally valued - by society, media, religion, culture; when true acceptance can only be yours to give to yourself.

 

You may also seek to become more just to do this because it is important for you and for your personal goals and the desires that fuel your right action. Then, what improvements you pursue, will continue to benefit all of you. Think of self-acceptance as the language by which you speak to yourself as encouragement, as pride, as the methods by which you choose to hold value and self-love.

 

Here I share the most important builders of self-acceptance beginning with your ability to appreciate and be loving of all that you already are. You do this with gentle and kind words written and spoken and the ever-present appreciation for that which you do not take for granted; and that all that you are capable of.

 

My hope is that you will dive and take advantage of the skill practices of self-acceptance that I share here as an excerpt from the 10 day course: 'The Sacred Teachings of Being Love.' Self-Acceptance is the topic of Day Two of the course.  This is one episode that you will want to dive into with pdf and pen!

 

Sending you much love....

This is Dorothy 💜

Namaste!

 

More Resources, More Love on Self-Acceptance:

A Meditation on Self-Acceptance  [Guided Meditation]

More on: 'Who Am I?'  [YouTube Video]

More on: 'Who Am I Becoming?'  [YouTube Video]

Join The School of Wisdom and check out my other online courses here:

Get the pdf and the questions to guide your journey of Self-Acceptance here:

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

Accompanying Music: Eternell, 'Elysia'

 

Where Do I Begin?  | ’ask dorothy’ |  A Real Life Client Story |  The WISDOM podcast  | S2 E57

Where Do I Begin? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E57

March 23, 2021

Logo

'ask dorothy'

Where Do I Begin? | A Real Life Client Story

The WISDOM podcast  Season 2 Episode 57

 

Your answers are waiting for you.

💜

 

This is a natural response to the idea of beginning therapy for those who have never had the experience.

 

It’s a response that I myself, and the other clinical interns that I trained with all shared as we looked at each other with a blank expression and a little apprehension because after all, what if you had never spoken to someone about something very personal and private; and something that would reveal parts of your life and your upbringing and some of your behaviours were less than ideal.

 

Unsure of what it will mean; or perhaps not fully read to open Pandora’s box; to look at your life from a perspective of:

What was the impact of that experience on me?

How can I reconcile that situation so that I’m not reliving it each time I think about it?

How did those life events, and the way that I was raised shape my thinking, my beliefs, and my confidence?

Is there a way to change what I do so that I’m not feeling stressed, angry, or sad anymore?

How can I improve parts of my life so that I can feel and live happy?’ and

Could I possibly fix or heal that hurt or wound of the past?’

 

There is an answer for each of these questions, waiting for you.

 

Join me for the answers to where and when you would benefit most from beginning therapy, and the real life story of my client Garrett and his wife Dina and how the timing of therapy could have made all of the difference.

 

*The names of my clients have been changed to protect their privacy.  Their stories are real.

 

Find me here:

Book Your Free Discovery Session

Book Your First Full Session Here 

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

Accompanying Music: Eternell: Album - Autumn Sky 'Elevation' & Album - Weightless 'High Clouds'

 

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