Episodes
Friday Mar 08, 2024
Friday Mar 08, 2024
'ask dorothy' | A Real Life Client Story
The Teaching of Impermanence
The WISDOM podcast Season 3 Episode 48
~ “This too shall pass.” ~
💜
~ non-attachment, non-greed, non-possessiveness ~
A Sanskrit word that describes -the need for living without attachments- does not mean that we cannot value and appreciate all of the luxuries we have.
The moral discipline of Aparigraha ~ is to not be entrenched in a dependency to objects, conditions and other people to the point in which we lose ourselves.
In this episode of ‘ask dorothy’ I share a real-life client story (and a little of my own) that speaks to the beautiful nature of the human spirit when we can offer kindness and care to others in the words we speak, in sharing of our chainsaws to help clean up fallen trees and other examples of the actions that convey our oneness.
In this episode, we see how my client Olivia* chose to face the negativity and criticism among some of her colleagues with a teaching of impermanence and connection, and by practicing the presence of 'oneness'.
* All clients names and some details of their story are changed in order to protect their confidentiality.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
To have a spiritual life is what truly makes life sacred.
Get the 2-page PDF and Join Us for
Join us inside the JUNO app for a Month of Spiritual Growth and Love
Sending you great 💜 love...
Namaste ✨🙏
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
More WISDOM and LOVE right here:
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* Impermanence 'ask dorothy' [Podcast Episode]
* The Yamas & Niyamas [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Oct 01, 2023
Sunday Oct 01, 2023
The Science of Satisfaction ~ The Tools of Positive Psychology
The WISDOM podcast Season 4 Episode 26
~ Positive psychology interventions focus on raising positive feelings, positive thoughts, and positive behavior. ~
💜
~ The Fifth in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
:: episode timestamps ::
Podcast Intro 0 - 1:35 | An Introduction to Positive Psychology as Science-Based Tools and Best Practices ~ 1:36 | The 3 Key Areas of Positive Psychology we will cover ~ 2:53 | Use the Therapy Mapping Tool ~ 3:27 | What are Positive Psychology Interventions (PPIs)? ~ 3:54 | 1. 'Savoring' ~ 6:31 | 2. 'Gratitude' ~ 9:10 | 3. 'Kindness Boosters' ~ 10:31 | 4. Empathy ~ 12:06 | 5. 'Optimistic Interventions' ~ 14:15 | Other PDF Therapy Tools You Can Use ~ 15:51 | 6. 'Strength Building' ~ 19:27 | 7. 'Meaning Orientated ~ 20:54 | How These PPIs Work ~ 22:40 | Be a Patron of the Podcast ~ 24:21 | The JUNO app is here ~ 25:05 | Podcast Outro ~ 27:14
Here I explore how positive psychology can serve not only as a remedy for problems but also as a framework to make our work, studies, and personal lives more fulfilling.
I’ll be sharing science-based tools and practices that explore fundamental aspects of positive psychology including strengths, values and self-compassion to give you the tools to enhance your well-being.
Download your FREE Therapy Mapping Tool here and please have a listen to the other episodes in this series on Therapy and Life Coaching Tools so you can begin to apply these to your life.
More Positive Psychology PDF Therapy Tools:
The Daily Positivity Worksheet
The Wheel of Life Therapy Worksheet
+ Find the Complete List of Wisdom Tools here
Listen on...
Activating 'Wise Mind' ~ Dialectical Behavioral Therapy (DBT) Tools to Empower Your Well-Being S4 E25
Acceptance & Commitment Therapy (ACT) S4 E24
The Principles of Cognitive Behavioral Therapy (CBT) S4 E23
6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols S4 E22
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Activating ’Wise Mind’ ~ Dialectical Behavioral Therapy Tools to Empower Your Well-Being
The WISDOM podcast Season 4 Episode 25
~ Observe and practice mindfulness and living one's truth as a balanced approach to life. This is one of the goals of DBT practice. ~
💜
~ The Fourth in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
Dialectical behavioral therapy (DBT) has been effective in helping people manage their emotionally overwhelming emotions while stabilizing their lives and relationships.
The research indicates that DBT has been effective with anxiety, depression, shame, post-traumatic stress disorder, substance abuse relapse prevention, anger and aggression, interpersonal problems and other difficulties. The treatment has been adapted and extended for use with couples an adolescents.
Here I share an overview of the four main skills taught in dialectical behavior therapy with examples of each and then we take a closer look at Wise Mind ~ one of four basic Mindfulness Skills.
Download your FREE Therapy Mapping Tool here and please have a listen to the other episodes in this series on Therapy and Life Coaching Tools so you can begin to apply these to your life.
Get Your 'Wise Mind' DCT Mindfulness Tool PDF here!
Listen on...
Acceptance & Commitment Therapy (ACT) S4 E24
The Principles of Cognitive Behavioral Therapy (CBT) S4 E23
6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols S4 E22
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Acceptance & Commitment Therapy
ACT Tools & Best Practices ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 24
~ Maximize human potential for a rich and meaningful life while effectively handling the challenges that accompanies it. ~
💜
~ The Third in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
In this episode, we discuss the six core therapeutic processes that comprise psychological flexibility and the research and protocols of ACT ~ Acceptance & Commitment Therapy.
Acceptance and Commitment Therapy helps you stay focused on the present moment and accept thoughts, feelings and life experiences using mindfulness skills that encourage you to build a more compassionate relationship with challenging and difficult experiences.
This is called psychological flexibility.
Psychological flexibility allows you to adapt and act in positive and healthy ways that align with your highest level values and long-term goals in the presence of change, stressful situations and physical and emotional pain. This ability plays a vital role in health and well-being.
Get Your ACT tool for Assessing Psychological Flexibility here.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
PDF Worksheet for Acceptance & Commitment Therapy Get it here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Sep 17, 2023
Sunday Sep 17, 2023
The Principles of Cognitive Behavioral Therapy (CBT)
The WISDOM podcast Season 4 Episode 23
"How you feel is the genesis of your thoughts." ~ dorothy zennuriye juno
💜
:: episode time stamps ::
Podcast Musical Intro ~ 0-1:36 | An Introduction to this Episode ~ 1:37 | The Origins and Validity of Cognitive Behavioral Therapy ~ 2:45 | Join me in a Discovery Session ~ 4:22 | The 5 Principles of CBT ~ 5:21 | Be a Patron of The WISDOM podcast ~ 16:40 | The JUNO app is here! ~ 17:24 | Podcast Musical Outro ~ 19:36
In this episode I share the 5 principles of CBT and the practices for how you can use CBT to effectively change how you feel by changing the way you think.
Drop me a note if you would like the PDF tool to help you chart your thoughts and feelings and to challenge the thoughts that cause unwanted feelings.
Book a Discovery Session: Click here!
Book Your First Session Here
PDF Tool for Transformational Habits: Grab it here!
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
6 Success Secrets in Your Therapy and
Life Coaching Journey
The WISDOM podcast Season 4 Episode 22
~ The answers to best guide you in your self-directed personal growth and in therapy and life coaching. ~
💜
~ The First in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
In this episode, I give you the answers to best guide you in your self-directed personal growth and in therapy and life coaching with six secrets. These are the protocols to see you through to succeed in the change you seek.
A mind shift begins with one change that you allow yourself to hold – to witness its possibility and potential – and to remember that everything that is driven by your heart is attainable.
My Questions for You as We Begin:
1. What are you prepared to do to help yourself ~ and to ensure you will achieve the goals you seek?
2. What will make the experience of therapy and life coaching successful for you?
These two questions help prepare the scope of which our work will be.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
PDF Worksheet for Therapeutic Mapping Grab it here!
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
HAPPY & FREE
~ The Success of Transformative Goals ~
'ask dorothy'
The WISDOM podcast Season 4 Episode 18
~ What if we all chose to live by the thoughts that would best convey the feelings of ‘happy’ and ‘free’? ~
😊
:: episode time stamps ::
Podcast Musical Intro ~ 0- 2:24 | Jessica's* Story and an Introduction to this Episode ~ 2:26 | Cognitive Behavioral Therapy Tools as a daily life practice ~ 3:53 | The Principles of CBT ~ 4:51 | Become A Patron of the Podcast 🎙️~ 11:08 | Download the JUNO app! It's free to join our sacred Community! ~ 11:51 | Podcast Musical Outro ~ 14:00
*The name of my client has been changed to maintain confidentiality.
In this episode of 'ask dorothy' I share with you wisdom from my 12 yr old client Jessica.
Age can never determine wisdom. Wisdom lives in each one of us and when we remain open to is messages and dynamic momentum we are given precisely what we need to assist us in our journey of opportunity, of strength, of will, of determination – of joy and love and happiness.
To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by ~ be sure to check out my Episode featuring the eight self-transformational tools that become the success habits of your life up levelled. Listen here:
😊
"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more." ~ dorothy zennuriye juno
Book a Discovery Session: Click here!
PDF Tool for Transformational Habits: Grab it here!
The Practical Teachings of Transformation ~ Videos
Who AM I? [Video]
Who AM I Becoming? [Video]
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Monday Jul 10, 2023
The 10 Pillars of Happiness | The WISDOM podcast | S4 E10
Monday Jul 10, 2023
Monday Jul 10, 2023
The 10 Pillars of Happiness
The WISDOM podcast Season 4 Episode 10
The third episode in a series of eight on Happiness and Joy.
“You exude happiness as you hold the ideals of what is most important to you.”
~ dorothy zennuriye juno
💜
:: episode time stamps ::
How You Exude Happiness ~ 0 - 1:31 | Podcast Music Intro ~ 1:32 | Happiness is... ~ 3:10 | 1. Love ~ 4:30 | 2. Faith ~ 5:42 | 3. Comfort ~ 6:49 | 4. Solitude ~ 8:04 | 5. Freedom ~ 9:30 | Become a Patron of the Podcast ~ 10:59 | 6. Truth ~ 11:47 | 7. Grace ~ 13:43 | 8. Inspiration ~ 15:12 | 9. Kindness ~ 16:42 | 10. Wisdom ~ 18:09 | Questions for You for Introspection ~ 20:02 | Podcast Outro ~ 22:59
These are the guiding principles and spiritual practices that govern your approach to living happy.
Each of these eight pillars and their corroborative summaries explain how you can feel a depth of sincere happiness ~ that lives and breaths within you.
This is the power of happiness (as perfection). This is the nature of grace. This is the divine in awe of everything.
This is a formula ~ a way of life that we can all practice and teach our children and model for those around us as the examples of how we can live happiness readily.
As I describe each of these pillars – consider how they are necessary factors in experiencing your authentic happiness.
Your Homework Practice as we go through ~ Think of 3 paths/ways to live each of these pillars as your new habits and tools of happiness. 😉
Use the PDF of this list as a guide for you 📃
Become a Patron and Share Out Your Love and Support With Me! 🥰
Check out this related content to support your journey of happiness and joy:
HAPPINESS IS YOUR INHERENT NATURE [Video]
How do I let go of thoughts that are not positive? 'ask dorothy' [S2 E55]
Freedom of the Mind: How to Detach From Your Thoughts [S3 E80]
How to Build A Positive Sense of Self: 8 Wildly Important Best Practices [S3 E18]
Choose Joy! Take the 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 12, 2023
Sunday Feb 12, 2023
Freedom of the Mind
How to Detach From Your Thoughts
The WISDOM podcast Season 3 Episode 80
~ How can you live free of your thoughts?
Can you instead clearly express the voice and wisdom of your heart? ~
💜
How can we enjoy life to the fullest in each sacred moment – to have freedom of mind that is inspired from our consistent ability to choose our thoughts or to choose the absence of thinking?
In this episode I share three of the very best practices to enjoy the freedom of the present moment, to liberate yourself from the thoughts that cause you to suffer, and to find your joy. Join me!
Resources to Free Your Mind + Episode Highlights:
To hold inspiring thoughts (for example) is to say:
1) How can I be kind and gentle and loving to myself?
and
2) How can I hold a mantra that easily fires up the inspiration that I need to do what I want or need or desire?
The Top Five Reasons Why You Need to Take Mindful Deep Breaths and Often [The WISDOM BLOG]
Why Taking A Deep Breath Feels Good: The Self-Healing Benefits of Deep Breathing ~ What You Need to Know [The WISDOM BLOG]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Awareness ~ 👌✨💜
P E A C E ~ A Bliss Meditation [Podcast Episode]
D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 19, 2022
Self-Discipline Is Your Superpower ’ask dorothy’ | The WISDOM podcast | S3 E38
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
'ask dorothy'
Self-Discipline Is Your Superpower | A Real Life Client Story
The WISDOM podcast Season 3 Episode 38
- Self-discipline is you acting on your greater conscience to do the right thing – for yourself and in any situation. -
💜
I think of self-discipline as a superpower because it is precisely what brings the inertia into the present moment for you to take action. It is what stops the chatter of the mind and overrides the old scripts that you replay with new language, the determination that says quite instinctively, “I can do this” and “I am doing this.”
Self-discipline could be exactly what you are missing and what keeps you from living your life in the way that you deeply desire.
So to ask yourself: ‘How self-disciplined am I?’ Be wholly honest with your answer. and ‘Where in my life do I need to be more self-disciplined and how?’ These make great journal prompts for you to better self-examine the areas of your life that need self-discipline.
Self-discipline is so important that it is the single identifying criteria as to whether you get things done and in a timely manner.
Self-discipline stops the procrastination effect and the relinquishing of responsibility and it is the solution if you’ve ever struggled with unproductive or self-sabotaging habits that limit your potential.
In this episode we take a deep dive into the mechanisms that you need to build self-discipline; including how to up level your self-discipline in a way that supercharges your decisions and the actions you take ~ to support you in all of the best practices that you will live.
And if you are a parent, this episode will be helpful as it reminds you of the importance of setting the right example because your children will see the incongruity between what you say and what you do. Your actions speak louder than your words. Your children will learn the habits that you hold including a lack of self-discipline.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
To help you up level your self-discipline, please let me help you live your truth.
*The name of my client and the names of her parents have been changed to maintain confidentiality.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Discipline and w i s d o m:
* Why You Need Self-Mastery ['ask dorothy' Podcast Episode S3 E8]
* Self-Regulation IS Self-Mastery ['ask dorothy' Podcast Episode S2E63]
* The Power of Self-Honesty. How Honest Are You Willing To Be? [Podcast Episode S3 E13]
* The Intention You Bring to All You Do Is How You Live in Happiness [Podcast Episode S2 E61]
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 17, 2022
Sunday Apr 17, 2022
Shedding The Inauthentic Self
An Experience Into Wholeness
The WISDOM podcast Season 3 Episode 37
~ The inauthentic parts of you are those parts that you are not happy with. ~
💜
Timestamps:
A Mantra: 0-1:56 | Podcast Theme Intro: 1:57 | The Inauthentic Parts Defined: 3:24 | How to Feel Whole and Complete: 5:41 | Reclaim All of Who You Truly Are ~ A Visualization Experience: 6:46 | Podcast Theme Outro: 23:14
This episode begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be ~ as you reclaim your wholeness with the behaviors, attitude, and beliefs that best represent your highest self.
Here we do some very cool shape-shifting towards living whole and of your authentic self.
It’s time to break free from what aspects of yourself are inauthentic ~ that is ~ what has never served you.
We learn so much from the external world that does not serve who we truly are and all that we desire to be.
What traits, behaviours, mindset is not wholly kind and loving is also not authentic.
As humans we all experience moments when we are living out of our dark side ~ the inauthentic part of our self, largely ingrained with the ego’s need to be right, to be in competition with or better than another – and the desire to find approval and importance when really you already have everything you need to be monumental in your life ~ and true to your highest good.
“Release what you will no longer be – the antithesis of something is something better.”
Shedding the inauthentic self is releasing what is not wanted. This is replaced with a return to embracing what you truly are at your core. The new behaviours, mindset, thoughts, and actions all contribute to feeling whole and complete ~ as you are.
In releasing the cycles of your past, you are free to live whole ~ and true to yourself ~ all that is built upon what you are ~ that is pure goodness, grace, kindness, love, inspired to create and to thrive, and the ability to appreciate all of life’s beautiful moments in the present.
If you would like my help in your journey of living authentic, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Authenticity...
* The Three Secrets of Manifesting [Podcast Episode S1 E8]
* The Power of Self-Honesty: How Honest Are You Willing to Be? [Podcast Episode S3 E13]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
'ask dorothy'
What is Your Path of Joy? | A Real Life Client Story
The WISDOM podcast Season 3 Episode 36
- The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honors your heart in light of your moment by moment choices. -
💜
Timestamps:
Podcast Theme Intro: 0-1:32 | An Intro to this Episode and A Memory of 'Joy' of My Life: | What is Your Path of Joy? Question For Your Contemplation: 2:53 | My Client Sarah*: 5:04 | Sarah's Path of Joy: 6:42 | How Joy is Experienced: 9:10 | How Sarah Would Reclaim Her Path of Joy: 9:55 | The One Protocol That Will Always Illuminates Your Path of Joy: 11:32 | Podcast Theme Outro: 13:43
What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?
For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.
In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.
Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.
The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honors your heart in light of your moment by moment choices.
Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.
Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.
Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?
*My client’s name has been changed to maintain confidentiality.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.
If you would like my help to find your path back to joy and authentic happiness, please reach out to me.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More J O Y and w i s d o m:
* The Experience of Joy: A Guided Meditation [The Wisdom Archives]
* The Power of Self-Honesty. How Honest Are You Willing To Be? [Podcast Episode S3 E13]
* Peace Unto Me: A Meditation [The Wisdom Archives]
* The Intention You Bring to All You Do Is How You Live in Happiness [Podcast Episode S2 E61]
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Mar 06, 2022
Perseverance | The WISDOM podcast | S3 E26
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Perseverance
The WISDOM podcast Season 3 Episode 26
"Perseverance aligned with chosen destiny and clear heartfelt desire is where the magic happens."
💜
The textbook definition of perseverance is: the continued effort to do and/or achieve something. It is determination, steadfastness and adherence despite difficulty, failure or opposition.
Perseverance encapsulates the skills of clarity – of knowing what you want and being willing to pursue this including all of what you learn about yourself in the process.
The skill of discipline is necessary for perseverance; for knowing what it means to show up and to do the work towards all that you desire.
You can be crystal clear about your goals and what you need to do but it is the action together with the discipline for seeing and living this process that awakens you to the challenge of what is needed.
Discipline is also how you boldly complete your action (steps) with conviction because you know that it is the daily actions that become the lifetime of success and rewards that you live.
What do you need to persevere?
What skills, positive habits, clarity of mind, decisiveness, resolve, belief?
What is one thing that you are persevering now?
What actions best support you?
What would you define as the skills and the mindset of perseverance?
- Is it positive attitude?
- Is it assessment of what is most important to you and why?
- Is it owning your value and worth?
- Is it being of love in the world?
- Is it dedication to follow a right plan and a path and to always do the right thing?
- Is it to be unstoppable?
- Is it to focus on the end goals – and what you will accomplish today, this week, month, this year?
Why do you need to persevere at this (at this one thing or many things)?
Do you want something? Are you seeking to become something?
If you would like my help as you persevere to complete your goals, and as you wish to live a more spiritual life, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* Balance as the Trilogy of Mind-Body-and Soul. [Podcast Episode]
* The Kindness Challenge [The WISDOM BLOG]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Your ’Love Longevity List.’ The Three Secrets for Longevity in Your Love Relationship.
The WISDOM podcast Season 3 Episode 21
~The longevity of your love relationship depends on this. ~
In the world of dating, it’s natural to want to show up when you meet someone for the first time; to show them your best self.
It’s a deeply ingrained part of our human condition. The desire for validation and approval are among the strongest motivating forces. Feeling approved of and loved contributes to feeling confident and worthy.
Naturally we look to our love relationship as a main source of validation and worth. It’s one place but certainly not the only.
My hope is that you will realize the importance of developing the relationship with hold with yourself first - and to continue to dedicate energy and attention to the one person that needs to love you the most.
In this episode I share what you can do to exist as authentic and true - first to yourself; and to enlist each of these three longevity secrets to ensure happiness, great love, and the confidence in knowing that you have chosen well in a partner.
Join me here to shift your perspective in how you look for a partner and love.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More great l o v e:
* How to Live As Love [YouTube Video]
* This is Authentic Happiness [The WISDOM BLOG An a u d i o original]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* The 10 Sacred Habits of Meditation [Audio Course]
* The Sacred Practice of Meditation ['live' Workshop]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia