Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Acceptance & Commitment Therapy
ACT Tools & Best Practices ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 24
~ Maximize human potential for a rich and meaningful life while effectively handling the challenges that accompanies it. ~
~ The Third in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
In this episode, we discuss the six core therapeutic processes that comprise psychological flexibility and the research and protocols of ACT ~ Acceptance & Commitment Therapy.
Acceptance and Commitment Therapy helps you stay focused on the present moment and accept thoughts, feelings and life experiences using mindfulness skills that encourage you to build a more compassionate relationship with challenging and difficult experiences.
This is called psychological flexibility.
Psychological flexibility allows you to adapt and act in positive and healthy ways that align with your highest level values and long-term goals in the presence of change, stressful situations and physical and emotional pain. This ability plays a vital role in health and well-being.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.
Sending you great 💜 love...
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
PDF Worksheet for Acceptance & Commitment Therapy Get it here!
Let's work together! Book a Therapy and Life Coaching session here...
Work with Me + Transformational Coaching
* JUNO 💜
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
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Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia