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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
The Highest Ideal I Can Be
~ A BLISS MEDITATION ~
The WISDOM podcast Season 4 Episode 16
~ The highest ideal I can live as is the infinite wisdom I hold access to ~ the wisdom of kindness of generosity ~ of care and compassion. ~
💜
This Bliss Meditation uses the power of Visualization to reveal the wisdom of your highest self.
Please remember to trust in what you receive and to allow in what images and ideas arrive to you.
This is the Third of Six Episodes in a Series on Personal Transformation.
Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.
Each of these meditations hold within them the sacred measures for all of life.
What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.
Join me in this beautiful Bliss Meditation....
More Bliss...
Happiness is Your Natural State
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday May 28, 2023
Sunday May 28, 2023
Self-Love is the Absence of Ego
The WISDOM podcast Season 3 Episode 108
~ For you to heal ( with ) self-love ~ it must be embraced without a critical mind and rather in the complete nature of what love truly is. ~
💜
Ego cannot exist in an environment of self-honesty. In the absence of ego you are forced to look at yourself and to see yourself with honesty rather than defensiveness, ignorance and unwillingness. And it is a choice.
To live out of your ego is to hold yourself back from the potential that you are and this includes the willingness to see yourself accurately, truthfully, wholly ~ so that you can do what is needed to define your path towards truly living your greatness and not defending mediocrity.
In this episode, I also share a short list to help you gain greater awareness of your ego behaviour and what to do about it.
+ Our List of Self-Love Episodes in this Series:
Bliss Meditation ~ Self-Compassion
Self-Love IS Self-Compassion and Self-Kindness
Q & A: The Self-Care You Need
Why You Need Self-Love ~ 'ask dorothy'
The Self-Care That You Need – The Ultimate Self-Care Guide – 30 Best Practices
Bliss Meditation ~ Open Your Heart to Love
💜
Take the 30 day Challenge with me!
30 days of self-love words and actions of self-love.
Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday May 07, 2023
Sunday May 07, 2023
The True Meaning of Self-Love
The WISDOM podcast Season 3 Episode 104
'The more I practice being love, the easier it is to love myself and to love others.'
~ dorothy zennuriye juno
💜
Self-love is the unconditional state of love that you offer to yourself ~ you hold the deliberate inspiration for all of life that leads you here and into the sacred wonder of your heart.
Self-love is how you express divine purpose and intention. It is how you live unstoppable in your belief of all of love that lives here and waiting for you.
Mantra of Self-Love:
‘All of the places of life that I seek to live and know myself best are also the means by which I live in the inspired consciousness of the divine.’
So much of the healing work that I do with clients is the journey of self-love. It is the sacred practices and rhythms that account for all of the ways in which we find peace within.
We feel loved and supported because of who we are and our dignity and we can call unto ourselves all of the ways in which love becomes the truest expression of our lives one moment and the next.
The love required of you is the love of your pure and powerful grace and dignity. It is the love of all miracles. It is the love that awaits you here and of this moment and to each moment thereafter.
The love of grace and wonder and life is the love of pure positive power and the miracles that you see and know forever.
The dignity of all love lives here with you.
💜
Take the 30 day Challenge with me! 30 days of self-love words and actions of self-love. Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
Look for my Series here on Self-Love:
4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Dhyana ~ Unbroken Concentration
The Meditation of Complete Absorption
The WISDOM podcast Season 3 Episode 100
~ Being is the ability to become one whatever is your focus. ~
💜
Dhyana is a term used for the seventh limb in the eight-step Yoga practice of the Yoga Sutras.
In Dhyana you become absorbed in the connection that you form with the object of meditation. Another way to explain Dhyana is 'the state of mind that requires deep mental thinking or concentration.'
The first four limbs (or paths) of the Yoga Sutras center on the purification of body and mind. In the pratyahara stage, the mind becomes completely free from the interference of external objects caused by the senses.
After the fifth limb of pratyahara, the mind will be ready to experience a higher state ~ Dharana (concentration) and Dhyana (meditation).
The larger purpose of achieving Dhyana is to take another step towards Samadhi, or complete identification with the Divine, the Universe, or however you like to imagine something that which is far greater than yourself.
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
and Michelle Fondin ~ dhyana-the-seventh-limb-of-yoga
Dharana (the Sixth Limb of the Yoga Sutras)
DHARANA ~ Calm Focusing of the Mind S3 E98
DHARANA ~ Strategies for Focus and Concentration S3 E99
Pratyahara (the Fifth Limb of the Yoga Sutras)
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana (the Third Limb of the Yoga Sutras)
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series (the Second Limb of the Yoga Sutras)
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series (the First Limb of the Yoga Sutras)
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
YOGA NIDRA ~ psychic sleep ~
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 97
“Yoga Nidra is one of the most complete and beautiful sources of healing in mind and body (and of course of deep psychic healing.)”
~ dorothy zennuriye juno
💜
Simple for is transformational effects in providing the student with a deepest sense of complete relaxation ~ of offering a boundless journey that leaves the mind and the senses still and for the direct experience of illuminating the sacred that we have the capacity to witness here and of the present.
I journey right beside you in this Yoga Nidra practice. My voice and my energy field merges with you and the eternity of the present moment. Follow the guidance of my narrative as I lead you in to the space and time of primordial wonder.
Your breath will lead you. Let it be your focus. Let it guide your attention and your sensations into the pureness and presence of each moment. The rest I will lead you. your inner wisdom knows precisely what is needed for deep yogic sleep ~ and this pratyahara practice.
More Yoga Nidra
Satyananda Yoga Nidra adapted by Swami Satyananda Saraswati [Book]
Yoga Nidra for Deep Relaxation and Healing
More on Pratyahara...
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Saturday Apr 08, 2023
Saturday Apr 08, 2023
Pratyahara ~ Mastery of the Senses
The WISDOM podcast Season 3 Episode 96
~ You can always go inward for your answers, your wisdom, your truth. ~
💜
In pratyahara the attention is directed inwards. It is to practice engaging in the world within.
Through the practice of asana and pranayama one turns the mind’s attention within, being totally aware of where the impulse to breathe in and breathe out arises.
Total attention and awareness of that is itself pratyahara, or drawing one’s attention into and within oneself.
One of my favourites and perhaps considered the most important – pratyahara is the veil between the first four limbs which rein mind and body and the final three limbs –dharana, dhyana, and samadhi, are the universal or natural states of yoga, and represent the inner journey.
Pratyahara is the withdrawing of the senses, mind, and consciousness from contact with external objects, and then drawing them inward towards the soul.
Join me for a 30-day Stillness Challenge!
Download the 30-day Habit Tracker here!
Have questions? Write to me! dorothy@dorothyzennuriyejuno.com
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
More on Pratyahara...
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques:
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Mar 19, 2023
Sunday Mar 19, 2023
~ infinite surrender ~
Engage Fully With Life ~ Live Unstoppable
The WISDOM podcast Season 3 Episode 90
“ What do you give your pranidhana (your surrender) to? ”
💜
Ishvara pranidhana is the practice of fully surrendering the self to God, Life Force, to the divine – to the infinitely intelligent consciousness of the universe – to source energy – to whatever chosen word or groupings of words you use to describe the most infinite good ~ and then to know that this eternal good lives in you. It is what you are.
All of the practices of the Niyamas lead us here ~ into the knowledge that we surrender and trust in our infinite nature because we are the god source ~ we are pureness and love. We simply need to choose this ~ and to choose to live as this.
Surrender to a oneness ~ an infinite consciousness ~ as the surrender of devotion to living as your highest self.
Mantras & Love:
I AM: A Daily Mantra of Self-Love [The Wisdom Archives]
In This Moment: An I AM Mantra [Soundcloud]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
Juno is currently in beta-testing mode and we welcome your feedback!
We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.
dorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
K n o w T h y s e l f
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 89
~ “To know the self is to know love.” ~
dorothy zennuriye juno
💜
timestamps: Podcast Intro ~ 0-2:22 | Bliss Meditations and an Introduction to this Meditation ~ 2:23 | Meditation begins ~ 5:19 | Closing words and Podcast Outro begins... ~ 30:40 |
This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.
In this bliss meditation, I invite you to hold the impressions that you receive immediately and instinctively as the idea and intention is for you to connect with the highest source of wisdom that you hold within yourself ~ your highest self ~ your soul consciousness.
Bliss meditations are my signature 'feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.' They are an exquisite experience of the divine and all sacred moments of the present.
It is best if you note the initial impressions that come to you from your spiritual self and hold these in your mind and heart, anchoring them to your knowledge and growing wisdom so that you may return to these often and as you meditate again with the image(s) that you receive here.
To know the self is beyond knowing the physical. We can almost never know every physical aspect that is occurring in synchronous harmony. We can know the purest aspects of what we are and then to deliberately hold our gratitude towards this.
I will also encourage you to make some notes after the meditation. To record what you see, feel, sense.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Fall In Love With Yourself ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
spiritual discipline as a daily practice
~ towards personal fulfillment ~
'ask dorothy'
The WISDOM podcast Season 3 Episode 87
~ What are your spiritual practices? ~
💜
A topic dear to my heart. The idea of developing and living daily spiritual practices or disciplines is how we deepen our commitment to live of our highest self and of our light.
This episode has been inspired by a recent live session. You can find and join me in future 'live' sessions. I would love that.
Spiritual discipline is the embodiment of grace and the resolve to live in loving-kindness in words, thoughts, and in actions ~ in who you are and what you stand for.
A spiritual practice or discipline is a product of a synergy between divine and human initiative.
It is the regular actions and activities for the purpose of inducing or creating spiritual experiences and cultivating spiritual development.
This episode is therefore really meant to offer inspiration to you, to encourage you to follow a path that inspires you because inspiration is the flow of pure consciousness that you invite in ~ that you relish ~ that truly affects and transforms ~ that initiates the desire to witness the sacred, the spiritual the world beyond what you would typically see and touch and notice because this is how we come to know the perfection of life that we can live in each moment and wherever we are.
One question towards beginning or elevating your current spiritual life is this: Ask yourself...
What are the spiritual practices (or disciplines) that cultivate love, presence and equanimity for you?
Your answers will lead you to the joy and the abundance is waiting for you.
Invite this in. This is how we live fulfilled in our daily life.
And if you would like my help in creating or creating more spiritual practices and disciplines to love and live please reach out to me. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Self-Discipline as Self-Mastery
The WISDOM podcast Season 3 Episode 86
“ Self-Discipline IS Self-Mastery. Being disciplined is how we get things done. ”
💜
Do any of your desires require greater discipline, self-control, or the fierce passion and unrelenting belief in what is wanted?
We need to remember ~ to remind ourselves that self-discipline is also a guiding approach to everything.
It is holding belief in our ability to manifest ~ to obtain or achieve something that we do not yet see or taste or touch in our material world and it is also the energy we bring to everything that determines our role in what we do and what we live.
If you are at the edge of a precipice in your life – if something is wanted and perhaps you’ve been struggling with this, whether a goal or a new habit or a different way of thinking and being and if you haven’t yet been able to get there, let’s walk through some of the ways that you can approach your desires with the inner fire of discipline.
And I’m also going to share one simple and powerful way that will help you get started ~ now.
But first....a few more questions to help you contemplate what is wanted in a very clear way.
What can you draw from that allows you to feel impassioned with life and with the aspects of your life that you wish to focus upon?
Where can you hold fierce discipline and simultaneously the benevolence (a devotion to do good and to be loving kindness) of living with your heart open to give and receive?
~ Tapas are spiritual practices that often involve a high degree of self-discipline, solitude and periods of deep meditation. ~
Because discipline works best if you are kind and patient yet firm and loving with yourself throughout the process.
What becomes for you a new and refined practice of discipline may be best practised as a spiritual discipline ~ as something that is acquired out of love and servitude to yourself for a higher goal or purpose that is beyond you ~ that is bigger than you...
and the way in which you can approach all of life then becomes a practice of grace.
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 12, 2023
Sunday Feb 12, 2023
Freedom of the Mind
How to Detach From Your Thoughts
The WISDOM podcast Season 3 Episode 80
~ How can you live free of your thoughts?
Can you instead clearly express the voice and wisdom of your heart? ~
💜
How can we enjoy life to the fullest in each sacred moment – to have freedom of mind that is inspired from our consistent ability to choose our thoughts or to choose the absence of thinking?
In this episode I share three of the very best practices to enjoy the freedom of the present moment, to liberate yourself from the thoughts that cause you to suffer, and to find your joy. Join me!
Resources to Free Your Mind + Episode Highlights:
To hold inspiring thoughts (for example) is to say:
1) How can I be kind and gentle and loving to myself?
and
2) How can I hold a mantra that easily fires up the inspiration that I need to do what I want or need or desire?
The Top Five Reasons Why You Need to Take Mindful Deep Breaths and Often [The WISDOM BLOG]
Why Taking A Deep Breath Feels Good: The Self-Healing Benefits of Deep Breathing ~ What You Need to Know [The WISDOM BLOG]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Awareness ~ 👌✨💜
P E A C E ~ A Bliss Meditation [Podcast Episode]
D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Cultivating Self-Awareness ~ A Spiritual Practice
The WISDOM podcast Season 3 Episode 78
“Approach each day and action with a sense of sacredness. Heed the present moment.”
💜
Self-Awareness is the sacred attention you give to yourself in light of all that you are and all that you continue to seek. ~ dorothy zennuriye juno
Now let’s take self-awareness a step beyond...
Sometimes we forget that we are the most ever present source of our own knowledge.
For all that you continue to seek ~ for all that is in the path of your awakened state ~ for all that you bring here and into the present moment, you life becomes the sojourn of your expression.
To cultivate self-awareness is to be present in the moments of your life as they unfold ~ as they hold you near ~ as they reveal the truth ~ the truth that sometimes you are quick to disprove or diminish ~ its possibilities not yet clear.
Instead, the practice is to be willing to look ~ to see ~ to know that what is there ~ what is waiting, what is yours to uncover is ultimately for your benefit ~ your understanding, your free will choice whether to the energy of change you create around this or to let it be as it is.
Seek to know thyself. Know what is yours and what has never been a part of you.
This is the path of wholeness. This is the path to living awake and aware and of discovering the world and your life from a place of true miracles, true messages of goodness, of hope, of dedication, of love that is for you the blessings of life that you live now.
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Awareness ~ 👌✨💜
*Would you like my 30-day habit tracker? Just write me! dorothy@dorothyzennuriyejuno.com
P E A C E ~ A Bliss Meditation [Podcast Episode]
D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
YOUR MANIFESTING 'MOJO'
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 72
~ Live your life as if everything is here already and right before you. ~
💜
The episode is all about love...
It’s about what you need to experience with your heart ~ what is most wanted and what is already in store for you.
Any desire of the mind must activate your heart centre. If you truly want to hone the magic of manifesting ~ as mysterious as it is spiritual ~ you need to hold the grace of what is wanted in your heart.
Let it be here from your heart wisdom that you generate the ideas and inspiration that will easily celebrate all that you hold the potential to be and live.
This is an experiential episode of 'ask dorothy' in which I pose the question to you. Your answers become the inspired vision for what you will seek and live most deliberately.
The questions I ask in this episode:
You may wish to place one or both hands onto your heart centre as you connect inward ~ to your true source of power and wisdom.
What is next?
What is most important to me, for me?
What is my heart’s true desires?
What is my heart’s ultimate desires?
What is the next step of my journey?
What else?? 😁
I encourage you to write these questions 📝 and to ask these of yourself again ~ especially if you intend to continue to manifest all that you desire... as an ever-evolving outpouring of your heart's desires. 💜
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jul 24, 2022
Sunday Jul 24, 2022
PRATYAHARA ~ Awareness of the Senses ~
The Fifth Limb of The Yoga Sutras
The WISDOM podcast Season 3 Episode 65
~ See without the senses distracting or pulling the mind, ~
💜
*Pratyahara is the fifth limb of yoga in the Ashtanga yoga system—also called the eight-limbed path of the yoga sutras—and it serves as a foundation for the practice of meditation.
Through meditation, you can better understand how to hone your awareness, connect to the present moment, and find inner peace or calm.
In the practice of pratyahara you draw your mind inward ~ you release the urge to immediately react to incoming sensation. You approach stilling the mind by shifting the act of sensing from an external to an internal orientation.
Through the practice of pratyahara, you develop concentrative powers that could be called supra ~ above sensory because the act of seeing or feeling becomes heightened to a tremendous degree. It is as though you have new eyes and ears, new senses. You perceive colour more vividly and enjoy your food more, and as you truly wake your senses, you awaken to and value the inner psychological and spiritual dimensions that are the substance and source of what you feel, see, taste, smell and hear.
Your attention in the practice of pratyahara is directed inwards, being totally aware of where the impulse to breathe in and breathe out arises. The total awareness of this itself is pratyahara – or drawing one’s attention into and within oneself.
I liken this to what I call a state of bliss. And yes it is a state of being that you can live in as you practice pratyahara ad as you seek to live this state more of the time – especially during the practice of meditation, mindfulness, inner contemplation, presence in this moment.
Join me for this beautiful exploration of the fourth limb of the Yoga Sutras ~ PRATYAHARA.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and resources on The Yoga Sutras:
* Yoga Nidra for Deep Healing and Relaxation [YouTube]
* Yoga Nidra 'Inspired Consciousness' [YouTube]
* How to Breathe Deeply with Pranayama Breathing [with dorothy]
* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
* ASANA ~ A State of Being [Podcast S3 E61]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia