Episodes
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
The Path of Self-Transformation
~ A BLISS MEDITATION ~
The WISDOM podcast Season 4 Episode 27
"The sacred ground of something is everything.
For you have this wonder within you ~ yearning to presence and light." ~ dorothy zennuriye juno
💜
This is the Final Episode in a Series of Six on Personal Transformation.
Your Mantras for this Bliss Meditation:
“I envision everything to be of my highest ideals."
"I envision this daily with my heart open and in belief of the measures I co-create with life.”
In the power of everything, love is for certain.
It is the feeling that you hold and which lives in you as the bountiful pleasure of life itself and all of love in human form.
In this bliss meditation you hold the brilliance of everything already a part of you ~ already here and for you.
In the miracles of all of life ~ in the power of life itself and in all that you are manifesting ~ transformation is the soul's journey into light ~ into pure positive energy ~ into the physical...
In this guidance you feel inspired to be seen in the true realization of what you are and in the brilliance of all that you wish for ---- and more.
Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.
Each of these meditations hold within them the sacred measures for all of life.
What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.
Join me in this beautiful Bliss Meditation....
More Bliss...
Happiness is Your Natural State
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 06, 2023
THE LOVE I AM ~ A Bliss Meditation | The WISDOM podcast | S3 E110
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
The Love I AM
~ A Bliss Meditation ~
The WISDOM podcast Season 3 Episode 110
~ The beauty and love is in its great perfection ~
💜
:: timestamps ::
The Birth of BLISS MEDITATIONS 0 - 2:22 | An Introduction to this Meditation 2:24 | The LOVE I AM Bliss Meditation 3:16 - 16:07 | Podcast Outro 16:11
Your Mantra: 'I am loved by all and I love all beings'
This beautiful bliss meditation is an arising of your soul.
It is the expression of unconditional love.
It is the wonderment of now and into the space and time of all of eternity ~ into the path of pure positive energy and pure and sacred light.
In this practice you awaken the pure essence of your heart and the soul’s consciousness. You awake into love the breath of wonderment that lives here and forever a part of you.
Love in the divine essence of pure positive energy. Love in the beautiful sacred nature of eternal power.
More Bliss...
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 02, 2023
Tuesday May 02, 2023
How to Cultivate Your Spiritual Practice
'ask dorothy'
The WISDOM podcast Season 3 Episode 103
~ Love as a spiritual practice as a sacred rhythm as a true metaphor for what you are learning and seeking. ~
💜
time stamps: What are Spiritual Practices? 0-1:41 | Podcast Intro 1:42 | How to Cultivate a Spiritual Practice 4:07 | Introducing a 4-Week Series on Self-Love (right here) 9:01 | What is a Spiritual Practice that I may cultivate? 9:40 | The Juno app 10:54 | Podcast Outro 13:00
What we may look for in a spiritual practice is its ability to cultivate inner peace or love or to cherish the moments of pure awakening in what we experience as what it means to live awake and present.
One of the most beautiful expressions of a spiritual practice is its ability to nurture the divine ~ the experience of being a oneness with something much larger than your physical self.
What are you hoping for in building a spiritual practice? What is one of your spiritual practices?
Here I share three ways in which you may best cultivate a spiritual practice.
Look for my Series here on Self-Love:
4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.
The True Meaning of Self-Love S3 E104
Self-Compassion and Kindness IS Self-Love S3 E106
Self-Love is the Absence of Ego S3 E108
Self-Love is the Perfection of Loving Others S3 E109
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
MASTERING MEDITATION
and An Elevated State of Consciousness
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 101
“Allow in the experiences of deep meditation. Let these guide you into your
ethereal being ~ your exquisite and blissful spiritual nature.”
~ dorothy zennuriye juno
💜
In this bliss meditation we journey together. You can decide how trusting you will be of your ability to release expectations ~ to let go of any negative thoughts or self-doubt and to believe that it is simply in applying the skills and techniques of each limb of the sutras that you will find your way to reveal moments of stillness and the practice of an experience of deep relaxation and presence in this moment and a blissful state of calm.
If you hold ~ stillness, deep relaxation, presence in this moment and blissful calm ~ as the guiding prompts for your journey, much will be revealed.
Then, each time you sit or lie in a practice of deep meditation ~it~ becomes the journey you receive. 🙏
Dhyana (the Seventh Limb of the Yoga Sutras)
Dhyana ~ Unbroken Concentration S3 E100
Dharana (the Sixth Limb of the Yoga Sutras)
DHARANA ~ Calm Focusing of the Mind [The WISDOM Podcast S3 E98]
DHARANA ~ Strategies for Focus and Concentration [The WISDOM Podcast S3 E99]
Pratyahara (the Fifth Limb of the Yoga Sutras)
Pratyahara ~ Awareness of the Senses | The Fifth Limb [The WISDOM Podcast S3 E65]
Pratyahara ~ Freedom of the Senses | 'ask dorothy' [The WISDOM Podcast S3 E66]
Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana (The Third Limb of the Yoga Sutras)
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3 E62]
The Niyamas Series (the Second Limb of the Yoga Sutras)
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series (the First Limb of the Yoga Sutras)
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 23, 2023
DHYANA ~ Unbroken Concentration ~ | The WISDOM podcast | S3 E100
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Dhyana ~ Unbroken Concentration
The Meditation of Complete Absorption
The WISDOM podcast Season 3 Episode 100
~ Being is the ability to become one whatever is your focus. ~
💜
Dhyana is a term used for the seventh limb in the eight-step Yoga practice of the Yoga Sutras.
In Dhyana you become absorbed in the connection that you form with the object of meditation. Another way to explain Dhyana is 'the state of mind that requires deep mental thinking or concentration.'
The first four limbs (or paths) of the Yoga Sutras center on the purification of body and mind. In the pratyahara stage, the mind becomes completely free from the interference of external objects caused by the senses.
After the fifth limb of pratyahara, the mind will be ready to experience a higher state ~ Dharana (concentration) and Dhyana (meditation).
The larger purpose of achieving Dhyana is to take another step towards Samadhi, or complete identification with the Divine, the Universe, or however you like to imagine something that which is far greater than yourself.
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
and Michelle Fondin ~ dhyana-the-seventh-limb-of-yoga
Dharana (the Sixth Limb of the Yoga Sutras)
DHARANA ~ Calm Focusing of the Mind S3 E98
DHARANA ~ Strategies for Focus and Concentration S3 E99
Pratyahara (the Fifth Limb of the Yoga Sutras)
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana (the Third Limb of the Yoga Sutras)
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series (the Second Limb of the Yoga Sutras)
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series (the First Limb of the Yoga Sutras)
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Strategies for Focus & Concentration ~ Dhāraṇā
'ask dorothy'
The WISDOM podcast Season 3 Episode 99
~ Concentration of the Mind ~
💜
timestamps:
'ask dorothy' Podcast Intro ~ 0-2:22 | An Introduction to Dharana ~ 2:23 | To Enter Deep Concentration ~ 4:12 | Concentration on the Spiritual Eye ~ 7:47 | Recite a Mantra ~ 9:55 | Bring Your Desire for Focusing Your Mind Into All That You Do ~ 14:06 | Podcast Outro ~ 15:03
In this experiential episode, I share three of my favourite (and most simple) daily practices of Dharana.
Dharana is the sustained practice of focused concentration on a single object. This focus is usually the breath, but it can also be the repetition of a mantra, the visualization of a deity, or the contemplation of a deep truth.
When we practice Dharana, the mind becomes peaceful and it softens or stills. We strengthen the mind by focusing on one area and practicing control of the mind. The mind is like a muscle we can train, and it's not beyond our control that the thoughts just come and take us away with them. We are in control, and Dharana is one way we can practice this control.
Join me for a 30-day Stillness Challenge!
Download the 30-day Habit Tracker here!
Have questions? Write to me! dorothy@dorothyzennuriyejuno.com
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
Dharana, the Sixth Limb of the Sutras
Dharana ~ Calm Focusing of the Mind S3 E98
Dharana ~ Concentration | The Sixth Limb S3 E67
Pratyahara, the Fifth Limb of the Sutras
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques:
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana, the Third Limb of the Yoga Sutras
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
YOGA NIDRA ~ psychic sleep ~
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 97
“Yoga Nidra is one of the most complete and beautiful sources of healing in mind and body (and of course of deep psychic healing.)”
~ dorothy zennuriye juno
💜
Simple for is transformational effects in providing the student with a deepest sense of complete relaxation ~ of offering a boundless journey that leaves the mind and the senses still and for the direct experience of illuminating the sacred that we have the capacity to witness here and of the present.
I journey right beside you in this Yoga Nidra practice. My voice and my energy field merges with you and the eternity of the present moment. Follow the guidance of my narrative as I lead you in to the space and time of primordial wonder.
Your breath will lead you. Let it be your focus. Let it guide your attention and your sensations into the pureness and presence of each moment. The rest I will lead you. your inner wisdom knows precisely what is needed for deep yogic sleep ~ and this pratyahara practice.
More Yoga Nidra
Satyananda Yoga Nidra adapted by Swami Satyananda Saraswati [Book]
Yoga Nidra for Deep Relaxation and Healing
More on Pratyahara...
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Saturday Apr 08, 2023
PRATYAHARA ~ Mastery of the Senses | The WISDOM podcast | S3 E96
Saturday Apr 08, 2023
Saturday Apr 08, 2023
Pratyahara ~ Mastery of the Senses
The WISDOM podcast Season 3 Episode 96
~ You can always go inward for your answers, your wisdom, your truth. ~
💜
In pratyahara the attention is directed inwards. It is to practice engaging in the world within.
Through the practice of asana and pranayama one turns the mind’s attention within, being totally aware of where the impulse to breathe in and breathe out arises.
Total attention and awareness of that is itself pratyahara, or drawing one’s attention into and within oneself.
One of my favorites and perhaps considered the most important – pratyahara is the veil between the first four limbs which rein mind and body and the final three limbs –dharana, dhyana, and samadhi, are the universal or natural states of yoga, and represent the inner journey.
Pratyahara is the withdrawing of the senses, mind, and consciousness from contact with external objects, and then drawing them inward towards the soul.
Join me for a 30-day Stillness Challenge!
Download the 30-day Habit Tracker here!
Have questions? Write to me! dorothy@dorothyzennuriyejuno.com
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
More on Pratyahara...
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques:
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
S e a t e d i n S t i l l n e s s
'ask dorothy' | A Yogic Bliss Meditation
The WISDOM podcast Season 3 Episode 93
“In the grace of all of life, oneness is the experience of now in the pure presence of stillness.” ~ dorothy zennuriye juno
💜
timestamps: Bliss Meditations and an Introduction to this practice of Asana ~ 0-2:56 | Meditation begins ~ 2:57 | Podcast Outro begins... ~ 23:45 |
This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.
This bliss meditation is to inspire and encourage what is revealed to you in and of the experience of stillness. The practice of asana is to help you deepen your presence to the oneness that exists in the perfection of now.
Bliss meditations are my signature meditative experiences to help you feel and know a connection with divine oneness. If you have been yearning to know the divine, if you are seeking the path of true liberation from the mind’s internal dialogue, this bliss meditation is to help you awaken in the present space and time of now and in the stillness that transcends the physical world – and offering you love and patience to all that is of pure positive energy of your highest self.
This practice is of the yogic teaching of the sutras and asana the seat of meditation or posture here as you cultivate awareness to the perfection of stillness moment by moment ~ in body and mind.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
In this episode I reference and take direct quotes from 'The Yoga Book' by Steven Sturgess.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Fall In Love With Yourself ~ A Bliss Meditation
Find More of My Guided Meditations here....
More Asana, More Stillness
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
K n o w T h y s e l f
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 89
~ “To know the self is to know love.” ~
dorothy zennuriye juno
💜
timestamps: Podcast Intro ~ 0-2:22 | Bliss Meditations and an Introduction to this Meditation ~ 2:23 | Meditation begins ~ 5:19 | Closing words and Podcast Outro begins... ~ 30:40 |
This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.
In this bliss meditation, I invite you to hold the impressions that you receive immediately and instinctively as the idea and intention is for you to connect with the highest source of wisdom that you hold within yourself ~ your highest self ~ your soul consciousness.
Bliss meditations are my signature 'feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.' They are an exquisite experience of the divine and all sacred moments of the present.
It is best if you note the initial impressions that come to you from your spiritual self and hold these in your mind and heart, anchoring them to your knowledge and growing wisdom so that you may return to these often and as you meditate again with the image(s) that you receive here.
To know the self is beyond knowing the physical. We can almost never know every physical aspect that is occurring in synchronous harmony. We can know the purest aspects of what we are and then to deliberately hold our gratitude towards this.
I will also encourage you to make some notes after the meditation. To record what you see, feel, sense.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Fall In Love With Yourself ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
spiritual discipline as a daily practice
~ towards personal fulfillment ~
'ask dorothy'
The WISDOM podcast Season 3 Episode 87
~ What are your spiritual practices? ~
💜
A topic dear to my heart. The idea of developing and living daily spiritual practices or disciplines is how we deepen our commitment to live of our highest self and of our light.
This episode has been inspired by a recent live session. You can find and join me in future 'live' sessions. I would love that.
Spiritual discipline is the embodiment of grace and the resolve to live in loving-kindness in words, thoughts, and in actions ~ in who you are and what you stand for.
A spiritual practice or discipline is a product of a synergy between divine and human initiative.
It is the regular actions and activities for the purpose of inducing or creating spiritual experiences and cultivating spiritual development.
This episode is therefore really meant to offer inspiration to you, to encourage you to follow a path that inspires you because inspiration is the flow of pure consciousness that you invite in ~ that you relish ~ that truly affects and transforms ~ that initiates the desire to witness the sacred, the spiritual the world beyond what you would typically see and touch and notice because this is how we come to know the perfection of life that we can live in each moment and wherever we are.
One question towards beginning or elevating your current spiritual life is this: Ask yourself...
What are the spiritual practices (or disciplines) that cultivate love, presence and equanimity for you?
Your answers will lead you to the joy and the abundance is waiting for you.
Invite this in. This is how we live fulfilled in our daily life.
And if you would like my help in creating or creating more spiritual practices and disciplines to love and live please reach out to me. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Saturday Feb 25, 2023
Saturday Feb 25, 2023
FALL IN LOVE WITH YOURSELF
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 85
~ dorothy zennuriye juno
💜
timestamps: What are Bliss Meditations? ~ 0:29 | This is a low guidance meditation ~ 1:53 | My Self-Love Assessment Inventory and the Eight Areas of Self-Love ~ 2:23 | Meditation begins ~ 3:56 | An Introduction to set the tone and the experience... ~ 4:30 | Closing words and Podcast Outro begins... ~ 28:27 |
In this bliss meditation you deepen the practice of self-love as a state of being that you live in.
Bliss meditations are my signature feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities. They are an exquisite experience of the divine and all sacred moments of the present.
Nowhere is it more profound then to honour the brilliance of who you are.
Because when you cherish and love yourself as you inherently heal the parts of you that have been mired in disharmony. You see to hold the dignity of love, to share it unto yourself and to feel the hope and satisfaction of all of what lies waiting in store.
You can live in the certainty of the present moment. You can acknowledge your greatness and the conditions of your life that are meant to inspire and reveal so much love and you can also invite and appreciate all of life's goodness that is here and for you.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Sunday Jan 29, 2023
Sunday Jan 29, 2023
D E S I R E & A B U N D A N C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 77
“The brilliant part of desire is that its outcome is always abundance.”
~ dorothy zennuriye juno
💜
Bliss meditations are to bring you into wonderment and love ~ to appreciate the moments of surrender in the space and time of now.
In this guided meditation the focus is on cultivating heartfelt desire and the equal and powerful manifestations of abundance. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 17, 2023
P E A C E ~ A Bliss Meditation | ’ask dorothy’ | The WISDOM podcast | S3 E74
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
P E A C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 74
~ Your natural state of peace is love. When you live by this, it becomes a habit to practice a peace-filled life. ~
💜
Bliss Meditations are a collective of inspired teachings that bring you into the transcendent space and time of your heart's wisdom.
It's best to hold your mind open and to focus ~ in this case ~ on my words and in the impressions and ideas that surface, based upon how you interpret, visualize and sense what I describe.
In this meditation, the directive is to experience peace ~ peace as a conscious choice, peace as heartfelt presence and a state of peacefulness that embodies light and ease and serenity.
Find my live sessions here:
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia