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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
YOUR MANIFESTING 'MOJO'
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 72
~ Live your life as if everything is here already and right before you. ~
💜
The episode is all about love...
It’s about what you need to experience with your heart ~ what is most wanted and what is already in store for you.
Any desire of the mind must activate your heart centre. If you truly want to hone the magic of manifesting ~ as mysterious as it is spiritual ~ you need to hold the grace of what is wanted in your heart.
Let it be here from your heart wisdom that you generate the ideas and inspiration that will easily celebrate all that you hold the potential to be and live.
This is an experiential episode of 'ask dorothy' in which I pose the question to you. Your answers become the inspired vision for what you will seek and live most deliberately.
The questions I ask in this episode:
You may wish to place one or both hands onto your heart centre as you connect inward ~ to your true source of power and wisdom.
What is next?
What is most important to me, for me?
What is my heart’s true desires?
What is my heart’s ultimate desires?
What is the next step of my journey?
What else?? 😁
I encourage you to write these questions 📝 and to ask these of yourself again ~ especially if you intend to continue to manifest all that you desire... as an ever-evolving outpouring of your heart's desires. 💜
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 25, 2022
Sunday Dec 25, 2022
The 'Gift' of Love
The WISDOM podcast Season 3 Episode 68
~ What do you need of yourself to gift love? ~
💜
This episode highlights my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life.
Here the focus is the how you 'gift' yourself the gift of love that fills your heart and your entire being ~ and inspires you to be loving to all beings.
What do you need to 'gift' love?
Is it patience? ...endless forgiveness?
Is it to uphold clear boundaries and to love someone from a distance?
Is your gift of love transferrable?
Is it going to be in the language that another will understand easily?
Do you need self-care to 'gift' love?
Do you need to feel peace, wholeness, generosity, connection... or the confidence in knowing that your gift of love will be more than enough?
As the true embodiment of the human spirit, it is not only at the holidays or on the commercially-driven customary gift giving 'holidates' throughout the year that we may be inspired to bring love...
True gift giving is the ability to generate love as a currency that effortlessly flows from you to each and every person that you meet ~ that you speak with ~ that you email and text.
Love is the energy ~ the solution that you fill each and every thought and word with. It then becomes incredibly easy and transparent to see.
Love is its own currency. It is the energy we hold to be honorable, kind, generous, forgiving, and trustworthy. It is a simple outpouring of who we are. 💜
:: For the Week Ahead :: Gift yourself the gift of love.
Practice this as what you have decided to be ~ to live and then gift love to every living being because whilst love is free, it is priceless and generous beyond imagine. ~ namaste ~
Need a little inspiration for being love and 'gifting' self-love? Work with me!
Find all of my WISDOM (audio) Notes here: [YouTube]
Namaste! 💜
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Sunday Nov 20, 2022
Sunday Nov 20, 2022
This IS LOVE
The WISDOM podcast Season 3 Bonus Episode 3
~ Love is how you choose to show up for yourself each and every moment. ~
💜
Love is kindness.
Love is the grace that others bring into your life.
Love flows in kind action and in words and messages,
direct and subtle ~
Love is the feeling of being right where you need to be ~
of being grateful for who you are and who you continue to become.
Love is the goodness you are ~
the positive feelings that fill your being to overflow in buoyancy, joy, and light.
When you recognize that you can be the love in your own life
you draw love to you ceaselessly.
This episode highlight my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life. Here the focus is the love that is worth noting as you field your personal love list.
Namaste! 💜
To support you in recognizing all the ways love shows up in your life...
Download & Print the PDF that accompanies this episode...
• Take notice of the ways that love shows up in your life.
• Feel the gratitude for all of the ways that love finds you.
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Sunday Jul 03, 2022
Sunday Jul 03, 2022
The Official Name Change Episode
The WISDOM podcast Season 3 Episode 59
~ "Change is needed. Change is inevitable. Change is freedom.” - dorothy zennuriye juno ~
💜
What bold and daring decision have you made a reality?
Do you follow your heart regularly and do you follow it through to where it leads you?
Have you ever done something radically different and then fallen in love with it?
Have you ever felt an inner desire that you gave your attention to that spurred you towards action ~ whether it was to write a book, learn an instrument, build a garden, , move your life to a different geography, have a child, give up an addiction, or perhaps to fall in love with yourself and your life?
There are some of the many experiences of making decisions driven by an awakened voice within you and the conscious desire to evolve and transform ~ to live full on and unapologetically as your true self ~ even if at times, you may not know (just yet) where the path unfolding ~ will lead.
This episode is dedicated to each one of you as you begin the steps ~ a simple yet excitable idea that launches you towards sight unseen, what will become a future revelation of you ~ and at other times the giant and indeed scary leaps forward ~ towards the vision you have always held ~ your heart certain ~ all that you need to do is follow its urging towards something new and always in hopes of a brighter and more compelling life ~ that you are choosing.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Love Right Here:
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 05, 2022
Sunday Jun 05, 2022
SANTOSHA ~ Contentment ~
The Niyamas Series: 2 of 5
The WISDOM podcast Season 3 Episode 51
~ "Contentment is falling in love with your life.” - Swami Rama ~
💜
Welcome to this series on the Niyamas. Niyama is Sanskrit for “rules, guidelines, or observances.” Niyamas appear in Hindu and Buddhist texts, and they are best known as the second limb of the eight limbs of yoga, as described in Patanjali's Yoga Sutras.
In Indian traditions, particularly Yoga, Niyamas and their complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence.
The five niyamas the focus of this series ~ are constructive tools for cultivating happiness and self-confidence; the opportunity to practice and live in the balance of each of these arises in almost every moment day.
The five Niyamas are practices to be nurtured and cultivated. They will remain with us throughout our lives taking us ever deeper into the subtle realms of our being, moving us closer to the stillness inside.
The Niyamas as spiritual and practical teachings lead us beyond the body (in our activity and our asanas) and our mind (in meditation). Without them, samadhi ~ a state of joyful calm, or even of rapture and beatitude, in which one maintains full mental alertness and acuity ~ would be an impossible dream.
I also invite to check out my 5-part series on the Yamas next. These are moral disciplines that transcend all world religions as guiding us to live of our light and our highest self. I will leave links for this series in the description.
In this episode I cite and also quote directly from Deborah Adele’s book: The Yamas and Niyamas. Exploring Yoga’s Ethical Practice. Her wise words guide us into the practical and the spiritual as we explore the significance of the focus of this episode and the niyama santosha or “contentment” as well as “delight, happiness, joy.”
Santosha invites us into contentment by taking refuge in a calm centre, opening our hearts in gratitude for what we do have, and practising the paradox of ‘not seeking’.
'Not seeking' as not needing to be seeking and grasping whilst missing out on what is right in front of us ~ and often what is pure perfection.
While there is always a place and a need to look forward and plan the future, it is equally important to measure this with the balance of enjoying what is right here and now and directly in front of us. This is how we cultivate contentment for ‘what is’.
Along with getting ready for the next thing we seek, we tend to look at people’s lives and then decide what is missing from our own, rather than appreciate what we have.
When we compare ourselves to others and envy them, we move ourselves into a state of lack and disappointment. This moves us further away from feeling contentment, complete, and whole.
Contentment arises out of acceptance—of life, of ourselves, and of whatever life is offering to us in the present.
If you live the practice of Santosha ~ life would instantly be happier, easier, better, and with far more freedom to enjoy ‘what is’.
When we are content, we are happy. Thus—and here is the practice of this niyama—through the power of contentment, happiness becomes our choice.
Please join me in this beautiful practice. Send me a note! Let me know how you are living the practice of santosha in your life.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and resources on the Niyamas:
* The Yamas & Niyamas [Book by Deborah Adele]
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 03, 2022
Tuesday May 03, 2022
The Truth Sets You Free
'ask dorothy'
The WISDOM podcast Season 3 Episode 42
~ Truth will lead you out of darkness because it is in illuminating ‘what is’ that you then may in the very next moment, find your path again and into the light. ~
💜
This episode picks up where we left on last in our discussion of the five Yamas – moral disciplines that are recorded in the ancient philosophical texts of the Yoga Sutras and here I dive into some ‘Q and A’ on the topic of truth.
Truthfulness or ‘Satya’ is the second yama or limb of the Yoga Sutras of Patanjali and this moral vow holds many secrets for how we can free ourselves from our suffering.
There are many ways that truth finds you. As much as some may avoid truth’s yearnings you can never avoid or deny its huge revelations.
I’m going to let you in on a huge secret to what will always bring joy into your life and for what will always reassure you – to live honourably – to feel supported in your decisions – and to always guide you along a right path.
Satya the Sanskrit word for truth is the definitive ground. It is what supports and upholds all of your faithful decisions. It is truth that compels you to seek change and to honour what you stand for and believe in.
Truth is how you create relations and connection and how you show yourself to be trustworthy and reliable. You need to know ‘what is’ true with accuracy and factual information in order to make the right and best decisions.
Truth is not always easy. It is not always what you want to hear or know especially if what is desired is something different. Let me say here that the truth will always be what you need to know.
You can work with truth. You can find your way to your right answers when you have the correct and accurate information.
Making a decision of any importance needs to rest upon knowing the truth.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and Truth:
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The Violence We Cause Others 'ask dorothy' [Podcast Episode S3 E40]
* The Path of Truth [Podcast Episode S1 E1 Part 1/3]
* The Yamas & Niyamas: Exploring Yoga's Ethical Practice [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 17, 2022
Sunday Apr 17, 2022
Shedding The Inauthentic Self
An Experience Into Wholeness
The WISDOM podcast Season 3 Episode 37
~ The inauthentic parts of you are those parts that you are not happy with. ~
💜
Timestamps:
A Mantra: 0-1:56 | Podcast Theme Intro: 1:57 | The Inauthentic Parts Defined: 3:24 | How to Feel Whole and Complete: 5:41 | Reclaim All of Who You Truly Are ~ A Visualization Experience: 6:46 | Podcast Theme Outro: 23:14
This episode begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be ~ as you reclaim your wholeness with the behaviors, attitude, and beliefs that best represent your highest self.
Here we do some very cool shape-shifting towards living whole and of your authentic self.
It’s time to break free from what aspects of yourself are inauthentic ~ that is ~ what has never served you.
We learn so much from the external world that does not serve who we truly are and all that we desire to be.
What traits, behaviours, mindset is not wholly kind and loving is also not authentic.
As humans we all experience moments when we are living out of our dark side ~ the inauthentic part of our self, largely ingrained with the ego’s need to be right, to be in competition with or better than another – and the desire to find approval and importance when really you already have everything you need to be monumental in your life ~ and true to your highest good.
“Release what you will no longer be – the antithesis of something is something better.”
Shedding the inauthentic self is releasing what is not wanted. This is replaced with a return to embracing what you truly are at your core. The new behaviours, mindset, thoughts, and actions all contribute to feeling whole and complete ~ as you are.
In releasing the cycles of your past, you are free to live whole ~ and true to yourself ~ all that is built upon what you are ~ that is pure goodness, grace, kindness, love, inspired to create and to thrive, and the ability to appreciate all of life’s beautiful moments in the present.
If you would like my help in your journey of living authentic, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Authenticity...
* The Three Secrets of Manifesting [Podcast Episode S1 E8]
* The Power of Self-Honesty: How Honest Are You Willing to Be? [Podcast Episode S3 E13]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
'ask dorothy'
What is Your Path of Joy? | A Real Life Client Story
The WISDOM podcast Season 3 Episode 36
- The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices. -
💜
Timestamps:
Podcast Theme Intro: 0-1:32 | An Intro to this Episode and A Memory of 'Joy' of My Life: | What is Your Path of Joy? Question For Your Contemplation: 2:53 | My Client Sarah*: 5:04 | Sarah's Path of Joy: 6:42 | How Joy is Experienced: 9:10 | How Sarah Would Reclaim Her Path of Joy: 9:55 | The One Protocol That Will Always Illuminates Your Path of Joy: 11:32 | Podcast Theme Outro: 13:43
What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?
For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.
In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.
Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.
The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices.
Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.
Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.
Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?
*My client’s name has been changed to maintain confidentiality.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you would like my help to find your path back to joy and authentic happiness, please reach out to me.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More J O Y and w i s d o m:
* The Experience of Joy: A Guided Meditation [The Wisdom Archives]
* The Power of Self-Honesty. How Honest Are You Willing To Be? [Podcast Episode S3 E13]
* Peace Unto Me: A Meditation [The Wisdom Archives]
* The Intention You Bring to All You Do Is How You Live in Happiness [Podcast Episode S2 E61]
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 10, 2022
Sunday Apr 10, 2022
Forgiveness is F R E E D O M
The WISDOM podcast Season 3 Episode 35
- Forgiveness is for giving yourself healing and love. -
💜
Timestamps:
A Place for Forgiveness: 0-1:07 | Podcast Theme Intro: 1:08 | An Intro to this Episode : 2:35 | Forgiveness as a Solution: 3:44 | Change is Always a Conscious Choice: 5:25 | The Formula for Freedom: 5:51 | How to Break the Cycle: 7:20 | Out of Your Choice to Forgive Emerges Freedom: 10:08 | Words to Release Hurt and Suffering: 11:22 | Peace: 14:27 | Forgiveness For Your Own Past Actions: 15:59 | The Greatest Power In Healing: 19:47 | The Universal Law of Cause and Effect: 21:09 | The Spiritual Benefits of Forgiveness: 22:08 | If there is someone that you need to forgive... 24:10 | Forgiveness is Your Willingness to Step Forward: 26:25 | Podcast Theme Outro: 27:23
There can be a place for forgiveness in your heart for the unkind and hurtful actions given by another; for any damaging and abusive behavior together with the harmful messages that have caused you to hold doubt and a lack of confidence in yourself and of your abilities ~ and for what has evoked within you ~ to question what you know is true and best for your life.
I want you to know that you can find a place for forgiveness in your heart and throughout your being - that leads you out of the sadness and suffering you have felt and into freedom: freedom that releases the hurts of the past, freedom that liberates you into the moments of now ~ and no longer mired in thoughts that ruminate on the extent of the damage that has been caused to you.
"You break the cycle when you liberate yourself from needing to make another person see the truth of their actions and to change, you free yourself to heal, to refocus on your life, and you are able to release your suffering.
You are not responsible for fixing another person nor a relationship.
You cannot change the past.
You must simply make a decision as to what kind of relationship this is realistically able to be based on all that you have been observing ~ of the other person, and yourself."
You may be wondering how forgiveness is a solution; how will it change any of the replete demonstrations of someone’s unkindness, dishonesty, and disrespect ~ or worse - the inconceivable acts of rage and violence from one human being to another.
Something that I want you to keep in mind as we go through this episode is the fact that people who are hurting, hurt others.
As humans, we repeat the cycle of dishonor, disrespect, aggression, and abuse in its many forms as learned behaviors and for as long as we remain unaware of and/or if we refuse to look at these actions with honesty and reverence.
If you would like my help in your journey of forgiveness and healing, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Forgiveness and Healing:
* The Voice of Trauma [Podcast Episode]
* The Cycle of Abuse Stops With You [Podcast Episode]
* Spiritual Forgiveness *this was a great reference for me for this episode ~ read more here*
* Emotional Intelligence and Trauma [Podcast Episode]
* Forgiveness IS F R E E D O M [Podcast Episode]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 30, 2022
Sunday Jan 30, 2022
Build A Positive Sense of Self:
8 Wildly Important ‘Best Practices' to Live By
The WISDOM podcast Season 3 Episode 18
“You can check in with all of those who love you; whose love is unconditional and unwavering but the true feeling of certainty is born out of the love that you liberate yourself unto.” - dorothy zennuriye juno
Your positive sense of self is the means by which you live - awakened to know and appreciate all of the aspects that define you; in the context of how you witness yourself in the world, self-honest and willing to live honorably – to do the right thing – because this is how you experience yourself as a being of love.
In psychology, sense of self refers to your conceptualization of the collection of characteristics that define you.
Personality traits, abilities and skills, your likes and dislikes, your belief system, your morals and values, what motivates you — how you view yourself in relationships and your perception of how others relate to and receive you. These all contribute to self-esteem and your unique identity as a person.
There are many natural and organic ways that each one of us develops our sense of self beginning with our early childhood. With the known research in neural plasticity, we have the ability to change our sense of self; to develop a more positive and certainly a healthier sense of who we are.
In this episode we discuss what it means to have a healthy and strong sense of self – one that exists because of the relationship you build and nurture with yourself. This is the most important relationship you will ever have. It begins the true awakening of what lies within – what you are beyond the physical and your mind.
Sense of self is achieved by developing the means by which you can be comfortable and content in your own company and to enjoy the companionship of yourself.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Your Positive Sense of Self - Up levelled:
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 16, 2022
Sunday Jan 16, 2022
This is Self-Love.
The WISDOM podcast Season 3 Episode 14
- this episode is dedicated to each and every client that I have been able to help feel the love that exists within; and that they are capable of being -
💜
What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?
You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.
Could you more easily feel the expression of beauty in life that exists everywhere you look?
I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.
I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.
As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light.
This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.
So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.
Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit.
If you would like my help to feel the love that you have and hold for yourself, and to live as this, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 09, 2022
Sunday Jan 09, 2022
LIVE AS LOVE. Do These 3 Things
The WISDOM podcast Season 3 Episode 12
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.
The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.
If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.
You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.
All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.
Embody the practice of living as love.
Allow the energy of the divine – your soul consciousness – to open you to love and to being love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 02, 2022
Sunday Jan 02, 2022
"We All Love One Another" | WISDOM for a New Era
The WISDOM podcast Season 3 Episode 10
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
Welcome to a special episode to guide you forward into a new year of life and also into each new day that opens your heart to love, to great mystery and to the promise that life is truly the most compelling vision of personal desire and mastery.
As you live in majesty of life’s ever-present wisdom and beauty; and in the knowledge of what you are as a spiritual being and a being of love.
After listening, please continue on as I have also included a beautiful meditation. It is a practice and a sacred teaching of how you can live as light and love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs....please reach out to me. namaste! 🙏
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 26, 2021
Sunday Dec 26, 2021
THE HOLIDAY EPISODE: Practical Wisdom for Living The Magic, Wonder, and True Meaning of the Holidays.
The WISDOM podcast Season 1 Episode 10
a little love, magic and wonder from Season One....
TIMESTAMPS:
Podcast Intro: 0-2:09 | Episode Intro & Your Thrive Guide to the Holidays: 2:11 | Do You Attempt to Recreate Magical Moments? 2:54 | 2 Questions to Engage Your Inner Wisdom for Joy and Happiness: 5:07 | Create Your Game Plan; aka Your Holiday Strategy: 7:31 | The Full Thrive Guide Formula: 3 Best Practices: 949 | 1. Be Love: 10:08 | 2. Bring Joy: 15:39 | | 3. Offer Peace: 22:22 | Episode Summary and My Wish For You✨: 27:07 | Podcast Outro: 27:54
The psychology behind our desire to recreate and re-live our most cherished memories of holidays past is to feel that same childlike joy, fascination, and wonder that was magical.
In this episode we dive into The Three Best Practices for cultivating the magic of the holidays in real time; and the strategy for how to do this most successfully.
This is your thrive guide for the holidays.
TRUTH SERUM: You decide that something is magical and beautiful because of how you choose to think about it. Let your memories of Christmases past be inspiration as you witness the magic and beauty of life all around you. We sometimes forget our ability to conjure magic in simple things.
A-HA MOMENTS: It matters that you find and feel joy in the real meaning of the holidays. Practice being love, bringing joy, and offering peace as you cultivate the present moment experiences of wonder, joy, and enchantment at the holidays.
PRACTICAL WISDOM: It is you that co-creates the magic; by choice. This episode offers an experience of high level consciousness and the best strategy for cultivating magic, wonder and love.
Do you aim to recreate the magical moments of holidays past?
Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy?
We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays.
Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now?
As a child, you may have anticipated what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah.
As an adult, I encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones.
In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun. I hope that you will want to continue using these Three Best Practices as 'the' strategy for how you live life!
Discover new ways to feel the magic and wonder of the holidays by opening your heart; and by being grateful for everything as it is now.
What can you say and do to bring joy and comfort to others through your kind words and actions?
Let's begin with a few questions. Right here is a perfect opportunity to engage your inner wisdom. Let whatever intuitive answers that rise up, be what you give your attention to.
Grab some paper and a pen because you are going to want to capture the first impressions and ideas that enter your mind.
These are important and will be worth exploring more as you decide what new actions and thoughts you will hold for what you wish to co-create.
What are your sources of joy? What allows you to feel happiness easily?
Write your answers. Point form. Dare to speak these aloud so that you can hear the enjoyment in your voice as you speak your words.
Next ask yourself: How will I feel love, joy and happiness throughout the holidays?
The key here is: how will you feel this for yourself. (For example, do you need to to be kind to yourself to feel love? Do you feel joy and happiness when you are doing something that you enjoy?)
Take a few moments here and consider this. Let whatever impressions and pictures that come to mind be helpful cues for you. Record your answers so that you can remember this inspiration and implement it.
Your visual prompts and ideas will help you create a game plan.
The notes that you are making right here, right now will help you decide the strategy of the next several days and weeks of the holidays. It may also give you new ideas for the best practices in which to live your life.
As much as we all love to feel enchantment, magic, and wonder; which is often cultivated by reminiscing about a past memory or experience that we associate with feelings of love and joy, I want you to decide how you will evoke these incredible feelings by choosing the specific actions and the attitude that will allow you to feel the way you want to feel throughout the holiday season.
And, and if you've already figured this out, yes indeed - this is about what you can do to evoke these feelings and not what you might wait for or hope that someone will do for you.
We often idealize a situation that we would like but without taking all of the steps that ensures that we may have this. This is how you manifest your reality.
If you haven't yet, please listen next to Episode 8 of the WISDOM Podcast which is all about how you manifest your desires.
In thinking about how you will decide to feel the magic, wonder and love at this time of year, my hope is that this becomes a plan that inspires you to choose how you want to feel and experience life; and to remember that above all else, you always have a choice; and that it is you that defines your magical moments, whether at the holidays or any time because of your ability to hold presence in the moments of your life and to look for and see the beauty, the magic, in most everything; and perhaps in all of life.
What makes the holidays enjoyable, less stressful and chaotic, more nourishing of love and self-care, is a rather simple yet ingenious formula - your thrive guide if you will, consisting of three effective principles or 'best practices'.
First: 'Be Love'. Practice giving love to yourself - first.
Honour what you believe in and what is right for you (especially since others have different value systems and beliefs relating to the holidays). Ensure that you have ample time for giving to yourself; for what is important to you, and what nourishes your soul. This will always be healthy practices that allow you to feel 'in-balance', supported, and uplifted. Giving to yourself first is not selfish.
The definition of selfish is to lack consideration for others; and to seek or focus on your own advantage, pleasure, or well-being without regard for others.
Giving to yourself is self-nourishing, and builds healthy self-worth. It is necessary for your well-being and positive mental state to care for and be loving towards yourself.
As you practice and nurture self-love, it is easier to be loving to others; to give to others of your time and care, because you have first been able to care for your needs.
The questions and visualization we did a moment ago was to reveal to you what you need to feel happiness, joy and the energy of love. Ensure that you take these ideas and implement them daily.
As the holidays approach and then as you become immersed in them, give to yourself as the first task of the day; even if in small ways. To acknowledge love unto yourself will have great payoffs. You will feel more 'in balance', happier, more easily able to navigate stress and challenges, and you will find it even easier to give love to others.
This first principle is also a best practice for how to live life.
Learn to take care of your needs on a regular (moment-by-moment) basis so that you can easily be at your best, and to be this with others. Consider that when you are agitated or in a low mood, it will be more difficult to wear a smile and engage with positivism.
From a positive mood state, it is far easier and less stressful to engage in conversation and to be 'on' for the moments when you are in settings that are challenging. If it helps, repeat the mantra: 'be love' or 'I am love'. It will remind you of your higher consciousness directives and it will help so much with a joyful, loving holiday experience.
How do you become better at the choices that will help you take better care of yourself and do what nourishes your soul?
How do you better assess your needs and give yourself more love when there doesn't seem to be enough time in a day for this?
Here are some best practices and the positive mindset that is needed to ensure that you take the best care of yourself because to do so is self-nourishing and self-love.
1. Self-care and self-love begin as a mindset. It's something that you must decide is important first in order for you to make this a priority in your life. In the questions that you have already answered about what are your sources of joy and happiness, use your answers to inspire a plan for how you will practice self-care, balance, and love directed unto yourself during a time of year in which you may feel more pressure and external demands from others, and especially if you are new to this practice.
This is why it's important to decide and map out in advance, what you are comfortable to do, and what you will decline.
Saying 'yes' to everything may be helpful for some, however if you are honouring your needs and if this includes a need to decline some activities, or to choose how you will participate in something because in doing so, it honours your beliefs, then following this practice of self-care and self-love will help greatly in taking care of yourself.
Discover how you can give to yourself in the ways that will sustain you and allow you to feel inherent joy; and how this is important and not selfish nor self-serving.
Click to tweet!
Second: 'Bring joy'. When you are inherently happy; when you recognize that authentic happiness is an experience that you choose; and based upon the positive feelings that you allow yourself to feel; that are inherently a part of you, you know that happiness is not the result of what others think, say, or do.
This means that at holiday gatherings, others may not always be at their best; and you as well may have hurt feelings from unresolved past situations.
Without needing anything or anyone to be responsible for your happiness, you can choose to bring joy; to show up at holiday functions and family gatherings in a positive mood state, and this allows you to spread joy; to observe how your innate happiness is like a feel good experience that is contagious.
One of the easiest ways to feel happiness instinctively is through gratitude and love. If you are being loving, you are also going to feel happiness. When you are thankful for what is in your life; for all of the good that you might take for granted, you will immediately elicit feelings of happiness from within.
Be happy and fully present with family and friends. Practice feeling gratitude and love for all that you have in your life; even as you continue to work on making aspects different or better.
The holidays are a time for many of us to come together for a short while; make this time joyful.
Consider how magical it was for you to feel joy and happiness as a child because of how others wanted so much for you to feel the magic of the holidays. Now, bring joy into the lives of others as you decide to be happy and positive and as you share of yourself fully.
"Important for the success of family gatherings at the holidays is the practice of building and nurturing your relationships throughout the year. Then, when you come together at the holidays or at any family gathering, you will have built rapport and closeness which then makes it more enjoyable and easy to be with loved ones." - dorothy ratusny
What would a healthier relationship look like? What are some simple steps that would improve your relationships? How would having better relationships with family members feel?
Here are a few helpful reminders as you navigate the relationships that are important to you, and how to improve connections, gain a deeper appreciation of a loved one, and to cultivate closeness and a positive and loving relationship:
1. Practice building and nurturing your relationships throughout the year so that it will be more enjoyable when you gather for festive occasions. Far in advance of the holidays and as a practice for how you live life fully, plan to keep in touch with loved ones, to make an effort to see people that are important family members, and to address disagreements or conflict so that you can resolve what hurts you (and others) are feeling.
This is an important practice that often gets lost in the busyness of our life and yet, we gain so much from making a conscious decision to invest more in our family relationships.
I've seen firsthand how the ongoing effort to reconnect and build closer relationships leads to much healing of past situations, and an opportunity to feel closeness and comfort in being together, so that you can all enjoy this improved relationship at the holidays, and ongoing.
At the very least, prior to gathering with family and other loved ones, if there is an unresolved hurt that may take some time and effort to resolve, a phone call or loving note to your loved one, explaining your desire to overcome past hurts; will go a long way to feeling the love and making a otherwise uncomfortable situation, far more comfortable.
2. If you are not interesting in the work of building a better relationship with a family member; perhaps because you have tried and this has been one-sided; and you recognize the limitations that exist, do your best to remain neutral; to be in the moment as you are together, rather than to focus on what hurts or bad behaviours have happened in the past. You may give yourself permission to not have a relationship with every person of your extended family.
If your time with this person is limited to gatherings once a year (if that); and if you have made peace with the fact that the person is how they are; that you are not responsible for changing them; then it is important for you to offer peace in your time with them; and not to use this setting to rehash the past or aim to change them.
Practice gratitude for your ability to put in place healthy boundaries and choose instead to offer kindness and peace here in this moment.
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