The WISDOM Podcast with Dorothy Zennuriye Juno
How to Release Anger + Guided Meditation | The WISDOM podcast | S3 Bonus Episode 2

How to Release Anger + Guided Meditation | The WISDOM podcast | S3 Bonus Episode 2

November 13, 2022

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How to Release Anger 

+ Guided Meditation

The WISDOM podcast  Season 3  Bonus Episode 2

 

~ You release anger when you find peace ~ peace that lives within you." ~

💜

 

'This is a meditative experience within the spiritual teachings of self-integrity, self-love, of peace and tranquility ~ of guiding yourself into the present moment and to your heart and to the sacred presence of what miracles live here.'

 

 

Anger itself is a natural emotion to the perception that we are being treated unfair or unkind, we can at times find ourselves helpless to the overwhelming feelings of anger that overtake our rational mind. Anger misdirected and uncontrolled is destructive.

 

 

Anger rises up when you perceive you are being treated unfair and unjust. When another is unkind, disrespectful and deliberately hurtful.

 

Anger focuses your attention onto the injustice and damage that you are witness to. As you continue to dwell in its presence, you perpetuate all of its symptoms: annoyance, irritability, frustration and rage. This is how anger becomes debilitating.

 

Anger is built upon the experience of hurt. It can be a defence you hold as you perceive others treating you unfairly and unkind. It can be your justifiable reaction to trauma and abuse, and to any words and actions that deny you the privileges you deserve.

 

Anger itself is a cue (a reminder) to re-examine a situation from a higher perspective ~ one that does not immediately cast blame and to observe your intuition if it incites that another may be unfair in their treatment of you.

 

There is much that you will benefit from when anger is not your first response.

 

The meditative practice that I guide you through here is a practice that I use. It is one that I teach. It works beautifully ~ as you hold yourself accountable to releasing anger by choice.

Anger is not meant to be an emotion that you live in. The intentions that you hold for releasing anger are most important.

 

 

Let your anger be a cue to look within ~ for honesty and understanding and for you to change the scope of what you think and how you react to all of the situations in which you hold the power to choose what is right and best for you.

 

 

The rest of what you wait for is your own. It is the peace and tranquility of your heart returning to love and to this perfect state as love and conviction. Anger is not yours to hold.

 

Namaste! 💜

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

 

More healing and meditation (and love) here:

The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story  [Podcast S3 E34]

Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle  [Podcast S2 E10]

How to Release the Trauma You've Been Keeping  [Podcast S3 E24]

The Voice of Trauma [Podcast S3 E33]

The Violence That We Cause Others ~ AHIMSA  [Podcast S3 E40]

The Miracle of Peace + A Meditation Experience for Inner Peace  [Podcast S2 E40]

PRATYAHARA ~ Awareness of the Senses | The Fifth Limb |  The WISDOM podcast  | S3 E65

PRATYAHARA ~ Awareness of the Senses | The Fifth Limb | The WISDOM podcast | S3 E65

July 24, 2022

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PRATYAHARA ~ Awareness of the Senses ~ 

The Fifth Limb of The Yoga Sutras

The WISDOM podcast  Season 3  Episode 65

 

~ See without the senses distracting or pulling the mind,  ~

💜

 

*Pratyahara is the fifth limb of yoga in the Ashtanga yoga system—also called the eight-limbed path of the yoga sutras—and it serves as a foundation for the practice of meditation.

 

Through meditation, you can better understand how to hone your awareness, connect to the present moment, and find inner peace or calm.

 

In the practice of pratyahara you draw your mind inward ~ you release the urge to immediately react to incoming sensation. You approach stilling the mind by shifting the act of sensing from an external to an internal orientation.

 

Through the practice of pratyahara, you develop concentrative powers that could be called supra ~ above sensory because the act of seeing or feeling becomes heightened to a tremendous degree. It is as though you have new eyes and ears, new senses. You perceive colour more vividly and enjoy your food more, and as you truly wake your senses, you awaken to and value the inner psychological and spiritual dimensions that are the substance and source of what you feel, see, taste, smell and hear.

 

Your attention in the practice of pratyahara is directed inwards, being totally aware of where the impulse to breathe in and breathe out arises. The total awareness of this itself is pratyahara – or drawing one’s attention into and within oneself.

 

 

I liken this to what I call a state of bliss. And yes it is a state of being that you can live in as you practice pratyahara ad as you seek to live this state more of the time – especially during the practice of meditation, mindfulness, inner contemplation, presence in this moment.

 

 

Join me for this beautiful exploration of the fourth limb of the Yoga Sutras ~ PRATYAHARA.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on The Yoga Sutras:

 

* Yoga Nidra for Deep Healing and Relaxation  [YouTube]

* Yoga Nidra 'Inspired Consciousness'  [YouTube]

 

* How to Breathe Deeply with Pranayama Breathing  [with dorothy]

* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG]

 

* ASANA ~ A State of Being  [Podcast S3 E61]

 

The Niyamas Series

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

 

* The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM]

* The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]

 

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

The Official Name Change Episode | The WISDOM podcast | S3 E59

The Official Name Change Episode | The WISDOM podcast | S3 E59

July 3, 2022

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The Official Name Change Episode

The WISDOM podcast  Season 3  Episode 59

 

~ "Change is needed.  Change is inevitable.  Change is freedom.”  - dorothy zennuriye juno ~

💜

 

What bold and daring decision have you made a reality?

Do you follow your heart regularly and do you follow it through to where it leads you?

Have you ever done something radically different and then fallen in love with it?

Have you ever felt an inner desire that you gave your attention to that spurred you towards action ~ whether it was to write a book, learn an instrument, build a garden, , move your life to a different geography, have a child, give up an addiction, or perhaps to fall in love with yourself and your life?

There are some of the many experiences of making decisions driven by an awakened voice within you and the conscious desire to evolve and transform ~ to live full on and unapologetically as your true self ~ even if at times, you may not know (just yet) where the path unfolding ~ will lead.

This episode is dedicated to each one of you as you begin the steps ~ a simple yet excitable idea that launches you towards sight unseen, what will become a future revelation of you ~ and at other times the giant and indeed scary leaps forward ~ towards the vision you have always held ~ your heart certain ~ all that you need to do is follow its urging towards something new and always in hopes of a brighter and more compelling life ~ that you are choosing.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

More Self-Love Right Here:

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

 

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

Self-Study IS Liberation | ’ask dorothy’ | The WISDOM podcast | S3 E56

Self-Study IS Liberation | ’ask dorothy’ | The WISDOM podcast | S3 E56

June 23, 2022

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'ask dorothy' | Q & A

Self-Study IS Liberation

The WISDOM podcast  Season 3  Episode 56

 

~ "gnōthi seauton" ~ Know Thyself ~

💜

 

In this episode of ‘ask dorothy’ I answer the question: What are the characteristics and traits of those who self-actualize and who live in liberation and the freedom to be all that they can and more?

 

If you are here and listening, this is for you. 

We live in a society and a world in which we are taught to look outside of our self for answers, for authority, for validation, for friendship, for community; for the ideals that we are taught to strive for and the timeline for accomplishing what is deemed acceptable.

 

Nowhere is our heart more certain than when we have found another who loves and adores us.

 

The gaze is always external. Even when we are asked to know ourselves, we still compare what we see with what we perceive to be the inspired ideal.

 

Self-actualization can be misrepresented. We may have an idea and an image of what it means to experience a state of being in which we have arrived. We are here. We are complete.

 

Self-actualized people have an acceptance of who they are, including what I call ‘the ego mind’ ~ the human construct that at times pulls us in to the limited ways in which we think and act and which create our suffering.

 

When you are self-actualized you experience a drive to be creative in all aspects of your life. This is in fact how you thrive.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and LOVE right here:

 

* SVADHYAYA ~ Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

 

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* Impermanence  'ask dorothy'  [Podcast Episode]

* The Yamas & Niyamas  [Book by Deborah Adele]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

 

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

SVADHYAYA ~ Self-Study | The Niyamas Series: 4/5 | The WISDOM podcast | S3 E55

SVADHYAYA ~ Self-Study | The Niyamas Series: 4/5 | The WISDOM podcast | S3 E55

June 19, 2022

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SVADHYAYA ~ Self-Study ~ 

The Niyamas Series: 4 of 5

The WISDOM podcast  Season 3  Episode 55

 

~ The world gives you what you see. ~

💜

 

In this week’s episode we dive into the discipline of self-study and why this is necessary for self-fulfillment, epic growth, and personal freedom.

 

Here I share the steps for self-study and the ways in which we can experience our perceptions to invite us deeper into ourselves with love and grace and appreciation and for learning how capable we are.

The Sanskrit word for this is svadhyaya. Sanskrit is the world’s oldest language and it is the ancient and the classic language of India.

 

'Self-study' or Svadhyaya refers to knowing our true identity as divine consciousness. Think of it like this: This means that you already are ‘good enough’ capable, and perfect as you are.

 

Svadhyaya is the fourth of 5 Niyamas or observances that originate in the ancient text of the Yoga Sutras of Pantanjali.

 

The Yoga Sutras or ‘threads’ (as this word translates from Sanskrit) are a collection of 196 short verses that serve as a guide to attain wisdom and self-realization on how to live in order to advance along a spiritual path towards enlightenment.

 

Beyond the postures of yoga, the scripture of the yoga sutras provides the disciplines and observances that guide you in a practical and sacred methodology – to bring greater understanding to your life experiences and the guidance for taking ownership of your life, directing it towards the fulfillment that you seek.

 

 

In this episode I cite and also quote directly from Deborah Adele’s book: . From my research and study of the Yamas and the Niyamas, I’ve found Deborah’s book to be thoroughly enjoyable to read and I love how she has woven personal stories and other wisdom teachings throughout. I will leave a link here for how you can get a copy.

 

The yogis teach that we, as human beings, are at our core ~ divine consciousness.

 

Around this pure consciousness we have been impacted by our varied experiences, our conditioning, and our belief systems. This changes the way in which we see and identify ourselves, what we believe to be true, our preferences and dislikes, and our fears ~ and imagination.

 

If you think about the various layers that we hold ~ each informed by country, culture, gender, family history, the groups we belong to, and our personal experiences, it becomes difficult to remember who we truly are.

 

Who you are is the god consciousness. You don’t need to pray to a god outside of you. You simply need to be your god consciousness far more of the time ~ to live this ~ and to realize how incredible you are as your goodness.

 

The yogis tell us that we suffer because we forget who we are. We forget that we are really the divine.

Svadhyaya or self-study is about knowing our true identity and understanding the experiences that have shaped us. We find clues to this by watching our projections, tracing our reactions back to a belief we hold, and by courageously looking at life as it is.

 

This process of knowing ourselves creates a path to freedom. The ability to shift the way in which we identify ourselves from our ego to being a witness, and finally to our true identity as the divine itself is what svadhyaya – calls the joy of self-study.

 

I close out the episode with the practical ways to embrace the teaching of Svadhyaya.  Please join me!

 

Please consider a practice of self-study.  Leave a note for me here!  Share with me what you are learning in your devotion inward.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on the Niyamas:

* The Yamas and Niyamas. Exploring Yoga’s Ethical Practice  [Book by Deborah Adele]

 

* SAUCHA ~ Purification  [Podcast S3E49]  * The Niyamas Series: 1/5

* SANTOSHA - Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS - Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

TAPAS ~ Self-Discipline | The Niyamas Series: 3/5 | The WISDOM podcast |  S3 E53

TAPAS ~ Self-Discipline | The Niyamas Series: 3/5 | The WISDOM podcast | S3 E53

June 12, 2022

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TAPAS ~ Self-Discipline ~ 

The Niyamas Series: 3 of 5

The WISDOM podcast  Season 3  Episode 53

 

~ "If we choose to walk into the fire, it is perhaps the greatest gift life could offer us." ~

💜

 

Welcome to the third episode in this series on the Niyamas. Niyama is a Sanskrit word that translates as “rules, guidelines, or observances.” Niyamas appear in Hindu and Buddhist texts, and they are best known as the second limb of the eight limbs of yoga, as described in Patanjali's Yoga Sutras.

 

These eight steps act as guidelines for how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and principles; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.

 

The Niyamas are an invitation into a radical exploration of possibility. Just how good can you feel? How joyful can your life be? Can you reveal just how amazing you are?

My hope in sharing each of the five niyamas – is to open you further to the spiritual life that you can live in the physical ~ and the absolute beauty and wonder that you may cultivate readily for yourself.

 

In this episode I cite and also quote directly from Deborah Adele’s book: The Yamas and Niyamas. Exploring Yoga’s Ethical Practice in addition to other sources that I will list in the description. They if you wish to continue your study.

 


Tapas - or self-discipline, austerity, perseverance, burning enthusiasm ~ describes a spirit of ‘fierce grace’.


In Tapas we employ physical and mental conditioning to push against the natural resistance our body and mind present. This resistance is what generates your inner fire.

 

The literal definition of tapas is “heat” – and in this case it is the heat that builds during periods of determined effort. Tapas accompanies any discipline that is willingly and gladly accepted in order to bring about a change of some kind—whether it be improved health, a new habit, better concentration, or a different direction in life.

 

Tapas is a process of burning through untruths, fears, discomfort, pain, and struggle ~ channelling the fire of that experience into self-disciplined actions that fuel your evolution.

Tapas focuses energy, creates fervour, and increases strength and confidence.

For example, the practice of asanas in yoga is a form of tapas for the body; meditation is a tapas that purifies and focuses the mind.

Tapas is the encouragement to tap into your inner fire as what you draw from ~ as discipline to transform yourself into something else.

 

 

I also invite to check out my 5-part series on the Yamas next. These are moral disciplines that transcend all world religions as guiding us to live of our light and our highest self. I will leave links for this series in the description.

 

 

 

Please consider how you can live with greater self-discipline.  Allow your discipline to guide you into the fire of fierce grace.  Leave a note for me here!  Share with me the discipline that you invite into your life.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on the Niyamas:

*A Journaling Tool for Cultivating The Fire of Discipline  [Downloadable PDF ~ My gift to help you engage in your self-discipline practice]

* The Yamas & Niyamas  [Book by Deborah Adele]

 

* SAUCHA ~ Purification  [Podcast S3E49]  * The Niyamas Series: 1/5

* SANTOSHA - Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

 

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

SANTOSHA ~ Contentment | The Niyamas Series: 2/5 | The WISDOM podcast | S3 E51

SANTOSHA ~ Contentment | The Niyamas Series: 2/5 | The WISDOM podcast | S3 E51

June 5, 2022

SANTOSHA ~ Contentment ~ 

The Niyamas Series: 2 of 5

The WISDOM podcast  Season 3  Episode 51

 

~ "Contentment is falling in love with your life.” - Swami Rama  ~

💜

 

Welcome to this series on the Niyamas. Niyama is Sanskrit for “rules, guidelines, or observances.” Niyamas appear in Hindu and Buddhist texts, and they are best known as the second limb of the eight limbs of yoga, as described in Patanjali's Yoga Sutras.

 

In Indian traditions, particularly Yoga, Niyamas and their complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence.

 

The five niyamas the focus of this series ~ are constructive tools for cultivating happiness and self-confidence; the opportunity to practice and live in the balance of each of these arises in almost every moment day.

 

The five Niyamas are practices to be nurtured and cultivated. They will remain with us throughout our lives taking us ever deeper into the subtle realms of our being, moving us closer to the stillness inside.

 

The Niyamas as spiritual and practical teachings lead us beyond the body (in our activity and our asanas) and our mind (in meditation). Without them, samadhi ~ a state of joyful calm, or even of rapture and beatitude, in which one maintains full mental alertness and acuity ~ would be an impossible dream.

 

I also invite to check out my 5-part series on the Yamas next. These are moral disciplines that transcend all world religions as guiding us to live of our light and our highest self. I will leave links for this series in the description.

 

 

In this episode I cite and also quote directly from Deborah Adele’s book: The Yamas and Niyamas. Exploring Yoga’s Ethical Practice. Her wise words guide us into the practical and the spiritual as we explore the significance of the focus of this episode and the niyama santosha or “contentment” as well as “delight, happiness, joy.”

 

Santosha invites us into contentment by taking refuge in a calm centre, opening our hearts in gratitude for what we do have, and practising the paradox of ‘not seeking’.

'Not seeking' as not needing to be seeking and grasping whilst missing out on what is right in front of us ~ and often what is pure perfection.

 

While there is always a place and a need to look forward and plan the future, it is equally important to measure this with the balance of enjoying what is right here and now and directly in front of us. This is how we cultivate contentment for ‘what is’.

 

Along with getting ready for the next thing we seek, we tend to look at people’s lives and then decide what is missing from our own, rather than appreciate what we have.

When we compare ourselves to others and envy them, we move ourselves into a state of lack and disappointment. This moves us further away from feeling contentment, complete, and whole.

 

Contentment arises out of acceptance—of life, of ourselves, and of whatever life is offering to us in the present.

If you live the practice of Santosha ~ life would instantly be happier, easier, better, and with far more freedom to enjoy ‘what is’.

When we are content, we are happy. Thus—and here is the practice of this niyama—through the power of contentment, happiness becomes our choice.

 

Please join me in this beautiful practice.  Send me a note! Let me know how you are living the practice of santosha in your life.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and resources on the Niyamas:

* The Yamas & Niyamas  [Book by Deborah Adele]

 

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

 

ASTEYA ~ Non-Stealing | The Yamas Series: 3/5 | The WISDOM podcast | S3 E43

ASTEYA ~ Non-Stealing | The Yamas Series: 3/5 | The WISDOM podcast | S3 E43

May 8, 2022

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ASTEYA ~ Non-stealing ~ 

The Yamas Series: 3 of 5

The WISDOM podcast  Season 3  Episode 43

 

If you have everything and if you have the ability to have everything, you will never be in need.  ~

💜

 

Welcome to this episode and the third of a five-part series on the yamas. Yamas are the first limb of yoga in the Ashtanga yoga system.

 

The literal translation of the word Yama in Sanskrit is “restraint”. Religious texts of Hinduism and Jainism outline five yamas.

 

In the Yoga Sutras of Patanjali, asteya is described as the emptiness that is caused by a deep loss, unfulfilled desire, and the resulting lack or insecurity, jealousy or resentment that we focus on rather than looking inward ~ which always guides us to what we can and still need to do to support our well being; and to feel fulfilled, content, peaceful, and joyful.

 

According to the teachings in the Yoga Sutra (2.37), when we perfect the principle of asteya, riches comes to us. Although material wealth may unexpectedly appear when we need it, true spiritual wealth comes when we’re complete and whole within ourselves.

 

We don’t need to envy or take from others – whether in their time, their energy, or to seek attention and approval in order to feel good about ourselves.

 

We can rest in the unconditional love and wisdom that resides within us and experience the wholeness of our true self.

 

From this sense of inner fulfillment, we naturally want to give to others rather than to take from them.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and Non-violence:

 

* My Sacred Life: An 'I AM' Meditation  [A Meditation to support your Asteya practice]

 

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* The Violence We Cause Others 'ask dorothy'  [Podcast Episode S3 E40]

* Yoga International [Article by Irene Petryszak ]

* The Yamas & Niyamas  [Book by Deborah Adele]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

The Truth Sets You Free | ’ask dorothy’ | Q and A | The WISDOM podcast | S3 E42

The Truth Sets You Free | ’ask dorothy’ | Q and A | The WISDOM podcast | S3 E42

May 3, 2022

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The Truth Sets You Free

'ask dorothy'

The WISDOM podcast  Season 3  Episode 42

 

~ Truth will lead you out of darkness because it is in illuminating ‘what is’ that you then may in the very next moment, find your path again and into the light.  ~

 

💜

 

This episode picks up where we left on last in our discussion of the five Yamas – moral disciplines that are recorded in the ancient philosophical texts of the Yoga Sutras and here I dive into some ‘Q and A’ on the topic of truth.

 

Truthfulness or ‘Satya’ is the second yama or limb of the Yoga Sutras of Patanjali and this moral vow holds many secrets for how we can free ourselves from our suffering.

 

There are many ways that truth finds you. As much as some may avoid truth’s yearnings you can never avoid or deny its huge revelations.

 

I’m going to let you in on a huge secret to what will always bring joy into your life and for what will always reassure you – to live honourably – to feel supported in your decisions – and to always guide you along a right path.

 

Satya the Sanskrit word for truth is the definitive ground. It is what supports and upholds all of your faithful decisions. It is truth that compels you to seek change and to honour what you stand for and believe in.

 

Truth is how you create relations and connection and how you show yourself to be trustworthy and reliable. You need to know ‘what is’ true with accuracy and factual information in order to make the right and best decisions.

 

Truth is not always easy. It is not always what you want to hear or know especially if what is desired is something different. Let me say here that the truth will always be what you need to know.

 

You can work with truth. You can find your way to your right answers when you have the correct and accurate information.

 

Making a decision of any importance needs to rest upon knowing the truth.

 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More WISDOM and Truth:

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

* The Violence We Cause Others 'ask dorothy'  [Podcast Episode S3 E40]

The Path of Truth  [Podcast Episode S1 E1 Part 1/3]

* The Yamas & Niyamas: Exploring Yoga's Ethical Practice  [Book by Deborah Adele]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

Self-Discipline Is Your Superpower  ’ask dorothy’ | The WISDOM podcast  | S3 E38

Self-Discipline Is Your Superpower ’ask dorothy’ | The WISDOM podcast | S3 E38

April 19, 2022

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'ask dorothy'

Self-Discipline Is Your Superpower | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 38

- Self-discipline is you acting on your greater conscience to do the right thing – for yourself and in any situation. -

💜

 

 

I think of self-discipline as a superpower because it is precisely what brings the inertia into the present moment for you to take action. It is what stops the chatter of the mind and overrides the old scripts that you replay with new language, the determination that says quite instinctively, “I can do this” and “I am doing this.”

 

Self-discipline could be exactly what you are missing and what keeps you from living your life in the way that you deeply desire.

So to ask yourself:How self-disciplined am I?’ Be wholly honest with your answer. and ‘Where in my life do I need to be more self-disciplined and how?’ These make great journal prompts for you to better self-examine the areas of your life that need self-discipline.

 

Self-discipline is so important that it is the single identifying criteria as to whether you get things done and in a timely manner.

 

Self-discipline stops the procrastination effect and the relinquishing of responsibility and it is the solution if you’ve ever struggled with unproductive or self-sabotaging habits that limit your potential.

 

In this episode we take a deep dive into the mechanisms that you need to build self-discipline; including how to up level your self-discipline in a way that supercharges your decisions and the actions you take ~ to support you in all of the best practices that you will live.

 

And if you are a parent, this episode will be helpful as it reminds you of the importance of setting the right example because your children will see the incongruity between what you say and what you do. Your actions speak louder than your words. Your children will learn the habits that you hold including a lack of self-discipline.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

To help you up level your self-discipline, please let me help you live your truth.

 

*The name of my client and the names of her parents have been changed to maintain confidentiality.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  Self-Discipline and  w i s d o m:

 

* Why You Need Self-Mastery  ['ask dorothy' Podcast Episode S3 E8]

* Self-Regulation IS Self-Mastery ['ask dorothy' Podcast Episode S2E63]

* The Power of Self-Honesty. How Honest Are You Willing To Be?  [Podcast Episode S3 E13]

*  The Intention You Bring to All You Do Is How You Live in Happiness  [Podcast Episode S2 E61]

*  How to Live As Love  [YouTube Video]

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  The Ultimate Self-Love WISDOM toolkit

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

Shedding The Inauthentic Self: An Experience Into Wholeness | The WISDOM podcast | S3 E37

Shedding The Inauthentic Self: An Experience Into Wholeness | The WISDOM podcast | S3 E37

April 17, 2022

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Shedding The Inauthentic Self

An Experience Into Wholeness

The WISDOM podcast  Season 3  Episode 37

 

~ The inauthentic parts of you are those parts that you are not happy with. ~

💜

 

Timestamps:

A Mantra:  0-1:56 |  Podcast Theme Intro:  1:57 |  The Inauthentic Parts Defined:  3:24 | How to Feel Whole and Complete:  5:41 | Reclaim All of Who You Truly Are ~ A Visualization Experience:  6:46 | Podcast Theme Outro:  23:14

 

This episode begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be ~ as you reclaim your wholeness with the behaviors, attitude, and beliefs that best represent your highest self.

Here we do some very cool shape-shifting towards living whole and of your authentic self.  

It’s time to break free from what aspects of yourself are inauthentic ~ that is ~ what has never served you.

 

We learn so much from the external world that does not serve who we truly are and all that we desire to be.

 

What traits, behaviours, mindset is not wholly kind and loving is also not authentic.

 

As humans we all experience moments when we are living out of our dark side ~ the inauthentic part of our self, largely ingrained with the ego’s need to be right, to be in competition with or better than another – and the desire to find approval and importance when really you already have everything you need to be monumental in your life ~ and true to your highest good.

 

“Release what you will no longer be – the antithesis of something is something better.”

 

Shedding the inauthentic self is releasing what is not wanted. This is replaced with a return to embracing what you truly are at your core. The new behaviours, mindset, thoughts, and actions all contribute to feeling whole and complete ~ as you are.

 

In releasing the cycles of your past, you are free to live whole ~ and true to yourself ~ all that is built upon what you are ~ that is pure goodness, grace, kindness, love, inspired to create and to thrive, and the ability to appreciate all of life’s beautiful moments in the present.

 

 

 

If you would like my help in your journey of living authentic, please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More Self-Authenticity...

* The Three Secrets of Manifesting  [Podcast Episode S1 E8]

* The Power of Self-Honesty: How Honest Are You Willing to Be?  [Podcast Episode S3 E13]

* How Do I Become Whole?  [Podcast Episode S2 E56]

* Forgiveness IS F R E E D O M  [Podcast Episode S3 E35]

* Self-Love is 'Being Love'  [Podcast Episode S3 E29]

* Live Your Greatness [Podcast Episode Season 1 Episode 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

What is Your Path of Joy? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36

April 12, 2022

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'ask dorothy'

What is Your Path of Joy? | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 36

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices. -

💜

 

Timestamps:

Podcast Theme Intro:  0-1:32 |  An Intro to this Episode and A Memory of 'Joy' of My Life:   | What is Your Path of Joy? Question For Your Contemplation:  2:53 | My Client Sarah*:  5:04 | Sarah's Path of Joy:  6:42 | How Joy is Experienced:  9:10 |  How Sarah Would Reclaim Her Path of Joy: 9:55 |  The One Protocol That Will Always Illuminates Your Path of Joy:  11:32 |  Podcast Theme Outro:  13:43

 

What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?

 

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For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.

In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.

 

Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.

 

The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices.

 

Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.

 

Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.

 

Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?

 

*My client’s name has been changed to maintain confidentiality.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

If you would like my help to find your path back to joy and authentic happiness, please reach out to me.

 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  J  O Y  and  w i s d o m:

 

* The Experience of Joy: A Guided Meditation  [The Wisdom Archives]

* The Power of Self-Honesty. How Honest Are You Willing To Be?  [Podcast Episode S3 E13]

*  Peace Unto Me: A Meditation  [The Wisdom Archives]

*  The Intention You Bring to All You Do Is How You Live in Happiness  [Podcast Episode S2 E61]

*  How to Live As Love  [YouTube Video]

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  The Ultimate Self-Love WISDOM toolkit

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

*  Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

The Cycle of Abuse Stops With You | The WISDOM podcast | S3 E34

The Cycle of Abuse Stops With You | The WISDOM podcast | S3 E34

April 5, 2022

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'ask dorothy'

The Cycle of Abuse Stops With You | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 34

There is no power in abuse.  -

💜

 

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Ross’s* story is one of psychological and verbal abuse and the damaging effects that cast a pattern of believing and living as a victim.

To live your life entrenched in the sadness and suffering of your past is to carry the baggage of victimhood with you.

 

This inner and often outer label that you have given yourself imparts confusion and self-doubt. Its mark is one of unworthiness and feeling undeserving of love.

You struggle with this because at your core, you know that you are worthy. It is just that it can be difficult to find and feel evidence for this.

 

The damage inflicted by a repetitive cycle of the trauma of abuse is not entirely known until some later time in our life in which we find ourselves reliving the pattern ~ the experience ~ the rhythm ~ quite innocently.

 

 

The nature of abuse that begins in childhood can be concealed with the cursory titles of ‘father’ and ‘mother’ ~ of caregiver, family member, elder, sibling, and ‘family friend’.

It becomes confusing when a parent or another caregiver is the abuser because this person is supposed to be a protector of our safety and a nurturer of our care and love.

 

As you are listening, this episode will help define your experience. Having a name for the behaviour that you were the recipient of, will give you the ability to better understand why this relationship has been so damaging and why you have continued to suffer.

 

This is how you heal from the damage you have suffered. You heal first as you name the abuse and then as you choose to no longer live it.

 

I recognize that this may be a new way of thinking about what has caused you to suffer.

You may in your journey of healing also wish to speak with someone who can help you reclaim your power.

 

If you would like my help as you stop the cycle of abuse and to what you have suffered, please reach out to me. Let me help.

 

*The name of my client and others, have been changed to maintain confidentiality. The situations of his story are real and truthful.

 

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

I would love to hear from you!!

Drop me your comments and/or questions and send your love and best rating on this or any episode!!  Thank you so much!

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More h e a l i n g  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Dangers of Self-Sacrifice  [Podcast Episode]

* The Voice of Trauma  [Podcast Episode]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

The NEW PROTOCOL For Goal Achievement | ’ask dorothy’ | The WISDOM podcast | S3 E30

The NEW PROTOCOL For Goal Achievement | ’ask dorothy’ | The WISDOM podcast | S3 E30

March 22, 2022

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'ask dorothy'

The NEW PROTOCOL for Goal Achievement

The WISDOM podcast  Season 3  Episode 30

 

"Goals are the inner desires and yearnings of your heart that when aligned with the conscious mind, body, and the soul, become the unstoppable force that propels you into your greatness - already awaiting." ~

💜

 

Two questions that I often hear from clients are:

What is the most successful method to use when goal setting?

Is there a specific protocol I should be following for achieving the best results?

 

Indeed there is. Let me share my answers with you.

Whether you are working on setting new goals or reaching existing ones; whether you have been on a self-directed journey or we are working in collaboration towards your goals, this is for you.

 

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In this episode, I break down a next-level protocol for goal achievement and the simple tool that will bring you into alignment with what you most desire.  This will change how you think about setting and achieving your goals.

 

How are you standing in your own way?

What one element do you need to step into alignment with to make your goal a reality?

What can make it easier for your mind and body to follow the path you are already on?

Can you allow the soul to guide you and lead your actions?
 

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To help you answer these questions, 
I've created a gift for you to guide you in your goal setting. It's a free printable worksheet you can use as a tool in realizing your goals by achieving balance of mind, body and soul.  Download it here.

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

Therapy and Life Coaching Resources:

*  Perseverance  [Podcast Episode Season 3]

* The Power of Self-Honesty: How Honest Are You Willing To Be?  [Podcast Episode Season 3]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

💜

 

 

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