Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
A Morning Meditation to Awaken Your Authentic Power
The WISDOM podcast Season 4 Episode 39
“Direct your thoughts in this beautiful guided meditation. Choose how you will feel. Awaken your authentic power.”
💜
~ The Sixth and Final Episode in a Series on Gratitude ~
:: episode time stamps ::
An Introduction to this Morning Practice and my Course The 30 Days of Gratitude 0 ~ 2:03 | A Gratitude Meditation to Awaken Your Authentic Power ~ 2:08 | Become a Patron Member of the Podcast (I hope that you will!!) ~ 26:17 | The JUNO app is here! ~ 27:02 | Podcast Outro ~ 29:16
“Listen as you open your eyes ~ to the awe of a new day and what magic awaits you.”
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
As we are excited to share The 30 Days of Gratitude Course with you in the comings weeks, you will be able to access it in my online store and inside The JUNO app.
Drop me an email if you wish to be added to our early release list and we'll let you know just before the course goes 'live'.
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
6 Success Secrets in Your Therapy and
Life Coaching Journey
The WISDOM podcast Season 4 Episode 22
~ The answers to best guide you in your self-directed personal growth and in therapy and life coaching. ~
💜
~ The First in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
In this episode, I give you the answers to best guide you in your self-directed personal growth and in therapy and life coaching with six secrets. These are the protocols to see you through to succeed in the change you seek.
A mind shift begins with one change that you allow yourself to hold – to witness its possibility and potential – and to remember that everything that is driven by your heart is attainable.
My Questions for You as We Begin:
1. What are you prepared to do to help yourself ~ and to ensure you will achieve the goals you seek?
2. What will make the experience of therapy and life coaching successful for you?
These two questions help prepare the scope of which our work will be.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
PDF Worksheet for Therapeutic Mapping Grab it here!
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Aug 27, 2023
What Is My Personal Best? How Far Can I Go? | The WISDOM podcast | S4 E19
Sunday Aug 27, 2023
Sunday Aug 27, 2023
My Personal Best ~ How Far Can I Go?
No Limits Self-Transformation
The WISDOM podcast Season 4 Episode 19
~ In every moment ~ you all hold a choice. The choices you decide determine everything. ~
💜
~ The Fourth in a Series of Six on Personal Transformation ~
Personal transformation is an ever-changing and uniquely individualized process of expanding consciousness whereby individuals become consciously aware of previous and new self-perceptions and choose to integrate these into a new definition and way of being ~ of self.
To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by ~ be sure to check out my Episode featuring the eight self-transformational tools that become the success habits of your life up levelled. Listen here:
😊
"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more." ~ dorothy zennuriye juno
When you think of personal best ~ are you remembering that it is your best and no one else’s ?
Are you remembering that personal best requires an elevation in your consciousness that is the true catalyst for all that you may achieve?
Because knowledge begins with the embracing of our power and potential to rise above everything we have every known. And as many of you know, change and transformation begin first in the mind and in the heart.
When you include the larger portrait of what deems wholeness, then personal best is the mindset you hold and how you shift your mindset when you feel less positive.
Personal best is the thoughts that become the beliefs you hold and how your thoughts and perceptions determine the kind of person you choose to be as well as how you feel about yourself and the consistent mood state that you deliberately live.
Something else about personal best that is very inspiring ~ you need to choose it. It is not enough to wait, to decide that the steps are too difficult or will take too much time. It is about holding belief in the desires that fuel your happiness and all that you seek ~ and in all areas of life.
Book a Discovery Session: Click here!
PDF Tool for Transformational Habits: Grab it here!
The Practical Teachings of Transformation ~ Videos
Who AM I? [Video]
Who AM I Becoming? [Video]
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 13, 2023
What Loves Teaches You | ’ask dorothy’ | The WISDOM podcast | S4 E2
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
What Love Teaches You
'ask dorothy'
The WISDOM podcast Season 4 Episode 2
~ Love is your sacred power. ~
💜
The second of eight episodes in a series of The Power of Love...
:: episode timestamps ::
Love is... 0 - 1:20 | In This Episode ~ 1:21 | A Love Mantra ~ 1:43 | Three Sacred Wisdom Teachings that Love Reveals ~ 2:22 | The First Teaching - Our Capacity to Love ~ 3:31 | The Second Teaching - Self-Worth ~ 4:29 | The Third Teaching - The Grace of Forgiveness ~ 6:40 | Thank you and love ~ 8:31 | JUNO is here ~ Download the JUNO app ~ 9:10 | Podcast Outro ~ 11:19
There are three sacred wisdom teachings that love reveals.
Let these sacred wisdom teachings inspire the gifts you possess to live freely and deliberately in your efforts to love another and yourself. 💜
Your Mantra for Love...
'In the miracles of grace, in the light of my future, in the dance of willingness and love, I am the one true blessing of my heart here and now and of eternity.'
The Purpose of Love ~ A guidebook for defining and cultivating your most significant relationship: Book (first edition)
*Drop me an email if you would like to know when the second edition is released! (new content, new true-life client stories, new wisdom and healing) 💞
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Mar 05, 2023
Self-Discipline as Self-Mastery | The WISDOM podcast | S3 E86
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Self-Discipline as Self-Mastery
The WISDOM podcast Season 3 Episode 86
“ Self-Discipline IS Self-Mastery. Being disciplined is how we get things done. ”
💜
Do any of your desires require greater discipline, self-control, or the fierce passion and unrelenting belief in what is wanted?
We need to remember ~ to remind ourselves that self-discipline is also a guiding approach to everything.
It is holding belief in our ability to manifest ~ to obtain or achieve something that we do not yet see or taste or touch in our material world and it is also the energy we bring to everything that determines our role in what we do and what we live.
If you are at the edge of a precipice in your life – if something is wanted and perhaps you’ve been struggling with this, whether a goal or a new habit or a different way of thinking and being and if you haven’t yet been able to get there, let’s walk through some of the ways that you can approach your desires with the inner fire of discipline.
And I’m also going to share one simple and powerful way that will help you get started ~ now.
But first....a few more questions to help you contemplate what is wanted in a very clear way.
What can you draw from that allows you to feel impassioned with life and with the aspects of your life that you wish to focus upon?
Where can you hold fierce discipline and simultaneously the benevolence (a devotion to do good and to be loving kindness) of living with your heart open to give and receive?
~ Tapas are spiritual practices that often involve a high degree of self-discipline, solitude and periods of deep meditation. ~
Because discipline works best if you are kind and patient yet firm and loving with yourself throughout the process.
What becomes for you a new and refined practice of discipline may be best practised as a spiritual discipline ~ as something that is acquired out of love and servitude to yourself for a higher goal or purpose that is beyond you ~ that is bigger than you...
and the way in which you can approach all of life then becomes a practice of grace.
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 26, 2023
Love Your Life Now... | The WISDOM podcast | S3 E84
Sunday Feb 26, 2023
Sunday Feb 26, 2023
Love Your Life NOW
The WISDOM podcast Season 3 Episode 84
"You must and you can love your life as it is, even as you seek more."
~ dorothy zennuriye juno
💜
To fall in love with your life also suggests that you are constantly making choices that are aligned with what you truly want ~ and what is wanted.
The secret to enjoying your life ~ to loving your life ~ is enjoying and appreciating the present moments of what your life is now and in the absence of critical or judgmental thoughts.
In appreciating yourself more and as you enjoy more of all of who you are ~ you learn to love who you currently are. This is how you provide the fertile ground to continue your ever expanding desires for more.
Realize that you are constantly choosing your life. Nowhere is that more important than as you seek to live in the perfection of who you are.
Falling in love with your life means that you also appreciate and value yourself even more.
How can you fall in love with your life as it is now?
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More WISDOM... More on The Yoga Sutras:
* Fall in Love With Your Life [Podcast S3 E52]
* DHARANA ~ Concentration [Podcast S3 E67]
* Freedom of the Senses ~ PRATYAHARA [Podcast S3 E66]
* PRATYAHARA ~ Awareness of the Senses [Podcast S3 E65]
* Waiting to Exhale ~ PRANAYAMA [Podcast S3 E64]
* PRANAYAMA ~ Extension of Life Force [Podcast S3 E63]
* The Seat of Mediation ~ ASANA [Podcast S3 E62]
* ASANA ~ A State of Being [Podcast S3 E61]
* Practice Meditation with Me! The Four Essential Principles of Meditation [The School of WISDOM]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
* Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Saturday Feb 25, 2023
Saturday Feb 25, 2023
FALL IN LOVE WITH YOURSELF
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 85
~ dorothy zennuriye juno
💜
timestamps: What are Bliss Meditations? ~ 0:29 | This is a low guidance meditation ~ 1:53 | My Self-Love Assessment Inventory and the Eight Areas of Self-Love ~ 2:23 | Meditation begins ~ 3:56 | An Introduction to set the tone and the experience... ~ 4:30 | Closing words and Podcast Outro begins... ~ 28:27 |
In this bliss meditation you deepen the practice of self-love as a state of being that you live in.
Bliss meditations are my signature feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities. They are an exquisite experience of the divine and all sacred moments of the present.
Nowhere is it more profound then to honour the brilliance of who you are.
Because when you cherish and love yourself as you inherently heal the parts of you that have been mired in disharmony. You see to hold the dignity of love, to share it unto yourself and to feel the hope and satisfaction of all of what lies waiting in store.
You can live in the certainty of the present moment. You can acknowledge your greatness and the conditions of your life that are meant to inspire and reveal so much love and you can also invite and appreciate all of life's goodness that is here and for you.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Cultivating Self-Awareness ~ A Spiritual Practice
The WISDOM podcast Season 3 Episode 78
“Approach each day and action with a sense of sacredness. Heed the present moment.”
💜
Self-Awareness is the sacred attention you give to yourself in light of all that you are and all that you continue to seek. ~ dorothy zennuriye juno
Now let’s take self-awareness a step beyond...
Sometimes we forget that we are the most ever present source of our own knowledge.
For all that you continue to seek ~ for all that is in the path of your awakened state ~ for all that you bring here and into the present moment, you life becomes the sojourn of your expression.
To cultivate self-awareness is to be present in the moments of your life as they unfold ~ as they hold you near ~ as they reveal the truth ~ the truth that sometimes you are quick to disprove or diminish ~ its possibilities not yet clear.
Instead, the practice is to be willing to look ~ to see ~ to know that what is there ~ what is waiting, what is yours to uncover is ultimately for your benefit ~ your understanding, your free will choice whether to the energy of change you create around this or to let it be as it is.
Seek to know thyself. Know what is yours and what has never been a part of you.
This is the path of wholeness. This is the path to living awake and aware and of discovering the world and your life from a place of true miracles, true messages of goodness, of hope, of dedication, of love that is for you the blessings of life that you live now.
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Awareness ~ 👌✨💜
*Would you like my 30-day habit tracker? Just write me! dorothy@dorothyzennuriyejuno.com
P E A C E ~ A Bliss Meditation [Podcast Episode]
D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 13, 2022
Sunday Nov 13, 2022
How to Release Anger
+ Guided Meditation
The WISDOM podcast Season 3 Bonus Episode 2
~ You release anger when you find peace ~ peace that lives within you." ~
💜
'This is a meditative experience within the spiritual teachings of self-integrity, self-love, of peace and tranquility ~ of guiding yourself into the present moment and to your heart and to the sacred presence of what miracles live here.'
Anger itself is a natural emotion to the perception that we are being treated unfair or unkind, we can at times find ourselves helpless to the overwhelming feelings of anger that overtake our rational mind. Anger misdirected and uncontrolled is destructive.
Anger rises up when you perceive you are being treated unfair and unjust. When another is unkind, disrespectful and deliberately hurtful.
Anger focuses your attention onto the injustice and damage that you are witness to. As you continue to dwell in its presence, you perpetuate all of its symptoms: annoyance, irritability, frustration and rage. This is how anger becomes debilitating.
Anger is built upon the experience of hurt. It can be a defence you hold as you perceive others treating you unfairly and unkind. It can be your justifiable reaction to trauma and abuse, and to any words and actions that deny you the privileges you deserve.
Anger itself is a cue (a reminder) to re-examine a situation from a higher perspective ~ one that does not immediately cast blame and to observe your intuition if it incites that another may be unfair in their treatment of you.
There is much that you will benefit from when anger is not your first response.
The meditative practice that I guide you through here is a practice that I use. It is one that I teach. It works beautifully ~ as you hold yourself accountable to releasing anger by choice.
Anger is not meant to be an emotion that you live in. The intentions that you hold for releasing anger are most important.
Let your anger be a cue to look within ~ for honesty and understanding and for you to change the scope of what you think and how you react to all of the situations in which you hold the power to choose what is right and best for you.
The rest of what you wait for is your own. It is the peace and tranquility of your heart returning to love and to this perfect state as love and conviction. Anger is not yours to hold.
Namaste! 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More healing and meditation (and love) here:
The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]
How to Release the Trauma You've Been Keeping [Podcast S3 E24]
The Voice of Trauma [Podcast S3 E33]
The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]
The Miracle of Peace + A Meditation Experience for Inner Peace [Podcast S2 E40]
Sunday Jul 24, 2022
Sunday Jul 24, 2022
PRATYAHARA ~ Awareness of the Senses ~
The Fifth Limb of The Yoga Sutras
The WISDOM podcast Season 3 Episode 65
~ See without the senses distracting or pulling the mind, ~
💜
*Pratyahara is the fifth limb of yoga in the Ashtanga yoga system—also called the eight-limbed path of the yoga sutras—and it serves as a foundation for the practice of meditation.
Through meditation, you can better understand how to hone your awareness, connect to the present moment, and find inner peace or calm.
In the practice of pratyahara you draw your mind inward ~ you release the urge to immediately react to incoming sensation. You approach stilling the mind by shifting the act of sensing from an external to an internal orientation.
Through the practice of pratyahara, you develop concentrative powers that could be called supra ~ above sensory because the act of seeing or feeling becomes heightened to a tremendous degree. It is as though you have new eyes and ears, new senses. You perceive colour more vividly and enjoy your food more, and as you truly wake your senses, you awaken to and value the inner psychological and spiritual dimensions that are the substance and source of what you feel, see, taste, smell and hear.
Your attention in the practice of pratyahara is directed inwards, being totally aware of where the impulse to breathe in and breathe out arises. The total awareness of this itself is pratyahara – or drawing one’s attention into and within oneself.
I liken this to what I call a state of bliss. And yes it is a state of being that you can live in as you practice pratyahara ad as you seek to live this state more of the time – especially during the practice of meditation, mindfulness, inner contemplation, presence in this moment.
Join me for this beautiful exploration of the fourth limb of the Yoga Sutras ~ PRATYAHARA.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and resources on The Yoga Sutras:
* Yoga Nidra for Deep Healing and Relaxation [YouTube]
* Yoga Nidra 'Inspired Consciousness' [YouTube]
* How to Breathe Deeply with Pranayama Breathing [with dorothy]
* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
* ASANA ~ A State of Being [Podcast S3 E61]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jul 03, 2022
The Official Name Change Episode | The WISDOM podcast | S3 E59
Sunday Jul 03, 2022
Sunday Jul 03, 2022
The Official Name Change Episode
The WISDOM podcast Season 3 Episode 59
~ "Change is needed. Change is inevitable. Change is freedom.” - dorothy zennuriye juno ~
💜
What bold and daring decision have you made a reality?
Do you follow your heart regularly and do you follow it through to where it leads you?
Have you ever done something radically different and then fallen in love with it?
Have you ever felt an inner desire that you gave your attention to that spurred you towards action ~ whether it was to write a book, learn an instrument, build a garden, , move your life to a different geography, have a child, give up an addiction, or perhaps to fall in love with yourself and your life?
There are some of the many experiences of making decisions driven by an awakened voice within you and the conscious desire to evolve and transform ~ to live full on and unapologetically as your true self ~ even if at times, you may not know (just yet) where the path unfolding ~ will lead.
This episode is dedicated to each one of you as you begin the steps ~ a simple yet excitable idea that launches you towards sight unseen, what will become a future revelation of you ~ and at other times the giant and indeed scary leaps forward ~ towards the vision you have always held ~ your heart certain ~ all that you need to do is follow its urging towards something new and always in hopes of a brighter and more compelling life ~ that you are choosing.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Love Right Here:
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Thursday Jun 23, 2022
Self-Study IS Liberation | ’ask dorothy’ | The WISDOM podcast | S3 E56
Thursday Jun 23, 2022
Thursday Jun 23, 2022
'ask dorothy' | Q & A
Self-Study IS Liberation
The WISDOM podcast Season 3 Episode 56
~ "gnōthi seauton" ~ Know Thyself ~
💜
In this episode of ‘ask dorothy’ I answer the question: What are the characteristics and traits of those who self-actualize and who live in liberation and the freedom to be all that they can and more?
If you are here and listening, this is for you.
We live in a society and a world in which we are taught to look outside of our self for answers, for authority, for validation, for friendship, for community; for the ideals that we are taught to strive for and the timeline for accomplishing what is deemed acceptable.
Nowhere is our heart more certain than when we have found another who loves and adores us.
The gaze is always external. Even when we are asked to know ourselves, we still compare what we see with what we perceive to be the inspired ideal.
Self-actualization can be misrepresented. We may have an idea and an image of what it means to experience a state of being in which we have arrived. We are here. We are complete.
Self-actualized people have an acceptance of who they are, including what I call ‘the ego mind’ ~ the human construct that at times pulls us in to the limited ways in which we think and act and which create our suffering.
When you are self-actualized you experience a drive to be creative in all aspects of your life. This is in fact how you thrive.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and LOVE right here:
* SVADHYAYA ~ Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* Impermanence 'ask dorothy' [Podcast Episode]
* The Yamas & Niyamas [Book by Deborah Adele]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 19, 2022
Sunday Jun 19, 2022
SVADHYAYA ~ Self-Study ~
The Niyamas Series: 4 of 5
The WISDOM podcast Season 3 Episode 55
~ The world gives you what you see. ~
💜
In this week’s episode we dive into the discipline of self-study and why this is necessary for self-fulfillment, epic growth, and personal freedom.
Here I share the steps for self-study and the ways in which we can experience our perceptions to invite us deeper into ourselves with love and grace and appreciation and for learning how capable we are.
The Sanskrit word for this is svadhyaya. Sanskrit is the world’s oldest language and it is the ancient and the classic language of India.
'Self-study' or Svadhyaya refers to knowing our true identity as divine consciousness. Think of it like this: This means that you already are ‘good enough’ capable, and perfect as you are.
Svadhyaya is the fourth of 5 Niyamas or observances that originate in the ancient text of the Yoga Sutras of Pantanjali.
The Yoga Sutras or ‘threads’ (as this word translates from Sanskrit) are a collection of 196 short verses that serve as a guide to attain wisdom and self-realization on how to live in order to advance along a spiritual path towards enlightenment.
Beyond the postures of yoga, the scripture of the yoga sutras provides the disciplines and observances that guide you in a practical and sacred methodology – to bring greater understanding to your life experiences and the guidance for taking ownership of your life, directing it towards the fulfillment that you seek.
In this episode I cite and also quote directly from Deborah Adele’s book: . From my research and study of the Yamas and the Niyamas, I’ve found Deborah’s book to be thoroughly enjoyable to read and I love how she has woven personal stories and other wisdom teachings throughout. I will leave a link here for how you can get a copy.
The yogis teach that we, as human beings, are at our core ~ divine consciousness.
Around this pure consciousness we have been impacted by our varied experiences, our conditioning, and our belief systems. This changes the way in which we see and identify ourselves, what we believe to be true, our preferences and dislikes, and our fears ~ and imagination.
If you think about the various layers that we hold ~ each informed by country, culture, gender, family history, the groups we belong to, and our personal experiences, it becomes difficult to remember who we truly are.
Who you are is the god consciousness. You don’t need to pray to a god outside of you. You simply need to be your god consciousness far more of the time ~ to live this ~ and to realize how incredible you are as your goodness.
The yogis tell us that we suffer because we forget who we are. We forget that we are really the divine.
Svadhyaya or self-study is about knowing our true identity and understanding the experiences that have shaped us. We find clues to this by watching our projections, tracing our reactions back to a belief we hold, and by courageously looking at life as it is.
This process of knowing ourselves creates a path to freedom. The ability to shift the way in which we identify ourselves from our ego to being a witness, and finally to our true identity as the divine itself is what svadhyaya – calls the joy of self-study.
I close out the episode with the practical ways to embrace the teaching of Svadhyaya. Please join me!
Please consider a practice of self-study. Leave a note for me here! Share with me what you are learning in your devotion inward.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and resources on the Niyamas:
* The Yamas and Niyamas. Exploring Yoga’s Ethical Practice [Book by Deborah Adele]
* SAUCHA ~ Purification [Podcast S3E49] * The Niyamas Series: 1/5
* SANTOSHA - Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS - Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 12, 2022
Sunday Jun 12, 2022
TAPAS ~ Self-Discipline ~
The Niyamas Series: 3 of 5
The WISDOM podcast Season 3 Episode 53
~ "If we choose to walk into the fire, it is perhaps the greatest gift life could offer us." ~
💜
Welcome to the third episode in this series on the Niyamas. Niyama is a Sanskrit word that translates as “rules, guidelines, or observances.” Niyamas appear in Hindu and Buddhist texts, and they are best known as the second limb of the eight limbs of yoga, as described in Patanjali's Yoga Sutras.
These eight steps act as guidelines for how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and principles; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.
The Niyamas are an invitation into a radical exploration of possibility. Just how good can you feel? How joyful can your life be? Can you reveal just how amazing you are?
My hope in sharing each of the five niyamas – is to open you further to the spiritual life that you can live in the physical ~ and the absolute beauty and wonder that you may cultivate readily for yourself.
In this episode I cite and also quote directly from Deborah Adele’s book: The Yamas and Niyamas. Exploring Yoga’s Ethical Practice in addition to other sources that I will list in the description. They if you wish to continue your study.
Tapas - or self-discipline, austerity, perseverance, burning enthusiasm ~ describes a spirit of ‘fierce grace’.
In Tapas we employ physical and mental conditioning to push against the natural resistance our body and mind present. This resistance is what generates your inner fire.
The literal definition of tapas is “heat” – and in this case it is the heat that builds during periods of determined effort. Tapas accompanies any discipline that is willingly and gladly accepted in order to bring about a change of some kind—whether it be improved health, a new habit, better concentration, or a different direction in life.
Tapas is a process of burning through untruths, fears, discomfort, pain, and struggle ~ channelling the fire of that experience into self-disciplined actions that fuel your evolution.
Tapas focuses energy, creates fervour, and increases strength and confidence.
For example, the practice of asanas in yoga is a form of tapas for the body; meditation is a tapas that purifies and focuses the mind.
Tapas is the encouragement to tap into your inner fire as what you draw from ~ as discipline to transform yourself into something else.
I also invite to check out my 5-part series on the Yamas next. These are moral disciplines that transcend all world religions as guiding us to live of our light and our highest self. I will leave links for this series in the description.
Please consider how you can live with greater self-discipline. Allow your discipline to guide you into the fire of fierce grace. Leave a note for me here! Share with me the discipline that you invite into your life.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and resources on the Niyamas:
*A Journaling Tool for Cultivating The Fire of Discipline [Downloadable PDF ~ My gift to help you engage in your self-discipline practice]
* The Yamas & Niyamas [Book by Deborah Adele]
* SAUCHA ~ Purification [Podcast S3E49] * The Niyamas Series: 1/5
* SANTOSHA - Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia