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Episodes
Tuesday May 02, 2023
Tuesday May 02, 2023
How to Cultivate Your Spiritual Practice
'ask dorothy'
The WISDOM podcast Season 3 Episode 103
~ Love as a spiritual practice as a sacred rhythm as a true metaphor for what you are learning and seeking. ~
💜
time stamps: What are Spiritual Practices? 0-1:41 | Podcast Intro 1:42 | How to Cultivate a Spiritual Practice 4:07 | Introducing a 4-Week Series on Self-Love (right here) 9:01 | What is a Spiritual Practice that I may cultivate? 9:40 | The Juno app 10:54 | Podcast Outro 13:00
What we may look for in a spiritual practice is its ability to cultivate inner peace or love or to cherish the moments of pure awakening in what we experience as what it means to live awake and present.
One of the most beautiful expressions of a spiritual practice is its ability to nurture the divine ~ the experience of being a oneness with something much larger than your physical self.
What are you hoping for in building a spiritual practice? What is one of your spiritual practices?
Here I share three ways in which you may best cultivate a spiritual practice.
Look for my Series here on Self-Love:
4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.
The True Meaning of Self-Love S3 E104
Self-Compassion and Kindness IS Self-Love S3 E106
Self-Love is the Absence of Ego S3 E108
Self-Love is the Perfection of Loving Others S3 E109
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
MASTERING MEDITATION
and An Elevated State of Consciousness
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 101
“Allow in the experiences of deep meditation. Let these guide you into your
ethereal being ~ your exquisite and blissful spiritual nature.”
~ dorothy zennuriye juno
💜
In this bliss meditation we journey together. You can decide how trusting you will be of your ability to release expectations ~ to let go of any negative thoughts or self-doubt and to believe that it is simply in applying the skills and techniques of each limb of the sutras that you will find your way to reveal moments of stillness and the practice of an experience of deep relaxation and presence in this moment and a blissful state of calm.
If you hold ~ stillness, deep relaxation, presence in this moment and blissful calm ~ as the guiding prompts for your journey, much will be revealed.
Then, each time you sit or lie in a practice of deep meditation ~it~ becomes the journey you receive. 🙏
Dhyana (the Seventh Limb of the Yoga Sutras)
Dhyana ~ Unbroken Concentration S3 E100
Dharana (the Sixth Limb of the Yoga Sutras)
DHARANA ~ Calm Focusing of the Mind [The WISDOM Podcast S3 E98]
DHARANA ~ Strategies for Focus and Concentration [The WISDOM Podcast S3 E99]
Pratyahara (the Fifth Limb of the Yoga Sutras)
Pratyahara ~ Awareness of the Senses | The Fifth Limb [The WISDOM Podcast S3 E65]
Pratyahara ~ Freedom of the Senses | 'ask dorothy' [The WISDOM Podcast S3 E66]
Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana (The Third Limb of the Yoga Sutras)
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3 E62]
The Niyamas Series (the Second Limb of the Yoga Sutras)
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series (the First Limb of the Yoga Sutras)
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Strategies for Focus & Concentration ~ Dhāraṇā
'ask dorothy'
The WISDOM podcast Season 3 Episode 99
~ Concentration of the Mind ~
💜
timestamps:
'ask dorothy' Podcast Intro ~ 0-2:22 | An Introduction to Dharana ~ 2:23 | To Enter Deep Concentration ~ 4:12 | Concentration on the Spiritual Eye ~ 7:47 | Recite a Mantra ~ 9:55 | Bring Your Desire for Focusing Your Mind Into All That You Do ~ 14:06 | Podcast Outro ~ 15:03
In this experiential episode, I share three of my favourite (and most simple) daily practices of Dharana.
Dharana is the sustained practice of focused concentration on a single object. This focus is usually the breath, but it can also be the repetition of a mantra, the visualization of a deity, or the contemplation of a deep truth.
When we practice Dharana, the mind becomes peaceful and it softens or stills. We strengthen the mind by focusing on one area and practicing control of the mind. The mind is like a muscle we can train, and it's not beyond our control that the thoughts just come and take us away with them. We are in control, and Dharana is one way we can practice this control.
Join me for a 30-day Stillness Challenge!
Download the 30-day Habit Tracker here!
Have questions? Write to me! dorothy@dorothyzennuriyejuno.com
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
Dharana, the Sixth Limb of the Sutras
Dharana ~ Calm Focusing of the Mind S3 E98
Dharana ~ Concentration | The Sixth Limb S3 E67
Pratyahara, the Fifth Limb of the Sutras
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques:
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana, the Third Limb of the Yoga Sutras
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
YOGA NIDRA ~ psychic sleep ~
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 97
“Yoga Nidra is one of the most complete and beautiful sources of healing in mind and body (and of course of deep psychic healing.)”
~ dorothy zennuriye juno
💜
Simple for is transformational effects in providing the student with a deepest sense of complete relaxation ~ of offering a boundless journey that leaves the mind and the senses still and for the direct experience of illuminating the sacred that we have the capacity to witness here and of the present.
I journey right beside you in this Yoga Nidra practice. My voice and my energy field merges with you and the eternity of the present moment. Follow the guidance of my narrative as I lead you in to the space and time of primordial wonder.
Your breath will lead you. Let it be your focus. Let it guide your attention and your sensations into the pureness and presence of each moment. The rest I will lead you. your inner wisdom knows precisely what is needed for deep yogic sleep ~ and this pratyahara practice.
More Yoga Nidra
Satyananda Yoga Nidra adapted by Swami Satyananda Saraswati [Book]
Yoga Nidra for Deep Relaxation and Healing
More on Pratyahara...
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Prana Breath
~Visualization to Energize Mind and Body ~
The WISDOM podcast Season 3 Episode 95
~ This breath visualization exercise focuses your awareness on your 'third eye' or ajna chakra. ~
💜
In this episode of 'ask dorothy' I share one pranayama breathing technique from my new series: The Power of Pranayama.
Pranayama is a Sanskrit word formed by two words. Prana means a subtle life-force / energy source (which gives energy to ) of the mind and body, and yama which signifies the voluntary effort to control and direct prana.
You can practice pranayama techniques like this breath visualization for vitality, boosting energy and stamina, for reducing your need for sleep, for relieving tension in your body and enhancing your ability to deal with pressure and stress ~ to boost your immunity and engage the body's natural healing processes.
More Pranayama and Breathing Techniques:
* Pranayama ~ Vital Energy of the Universe [The WISDOM Podcast S3 E94]
* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
* PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana, the Third Limb of the Yoga Sutras
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series, the Second Limb of the Yoga Sutras
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series, the First Limb of the Yoga Sutras
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
S e a t e d i n S t i l l n e s s
'ask dorothy' | A Yogic Bliss Meditation
The WISDOM podcast Season 3 Episode 93
“In the grace of all of life, oneness is the experience of now in the pure presence of stillness.” ~ dorothy zennuriye juno
💜
timestamps: Bliss Meditations and an Introduction to this practice of Asana ~ 0-2:56 | Meditation begins ~ 2:57 | Podcast Outro begins... ~ 23:45 |
This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.
This bliss meditation is to inspire and encourage what is revealed to you in and of the experience of stillness. The practice of asana is to help you deepen your presence to the oneness that exists in the perfection of now.
Bliss meditations are my signature meditative experiences to help you feel and know a connection with divine oneness. If you have been yearning to know the divine, if you are seeking the path of true liberation from the mind’s internal dialogue, this bliss meditation is to help you awaken in the present space and time of now and in the stillness that transcends the physical world – and offering you love and patience to all that is of pure positive energy of your highest self.
This practice is of the yogic teaching of the sutras and asana the seat of meditation or posture here as you cultivate awareness to the perfection of stillness moment by moment ~ in body and mind.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
In this episode I reference and take direct quotes from 'The Yoga Book' by Steven Sturgess.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Fall In Love With Yourself ~ A Bliss Meditation
Find More of My Guided Meditations here....
More Asana, More Stillness
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
~ Surrender to Your Higher Self~
'ask dorothy'
The WISDOM podcast Season 3 Episode 91
"Hold faith in your highest self ~ the true wisdom of goodness and of godliness that lives within you."
~ dorothy zennuriye juno
💜
The true wisdom of goodness and of godliness lives within us.
When we believe that our power lies beyond us we can feel hopeless and detached.
When we dismiss our true power - relinquishing it to another person or an external deity or god we are left powerless.
The notion of surrender is to feel a deepening of trust and faith in yourself ~ in your 'god source' ~ rather than in something outside of you.
Surrender in it’s truest form is to hold faith in one’s highest self.
Surrendering is freeing yourself of your ego condition and the suffering that this condition causes ~ (e.g. anxiety, sadness, confusion, loss of judgment, condemnation, victimhood.
True surrender is to let go of the ego – to live from the heart ~ and to make your decisions from this place of goodness & faith.
Trust in the value of honour and dignity to lead all of your decisions along a path of truth.
When you look within, when you make this inner dwelling focus a practice and a guiding force of how you choose to live your life, the undeniable acts of love and kindness and compassion that are the true sources of ultimate freedom ~ will light your way to wisdom.
Trust in your inner wisdom and you will realize the power you hold.
~ Get on the list: Receive my WISDOM Notes in your inbox each SUNDAY💜
Mantras & Love:
I AM: A Daily Mantra of Self-Love [The Wisdom Archives]
In This Moment: An I AM Mantra [Soundcloud]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
Juno is currently in beta-testing mode and we welcome your feedback!
We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.
dorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
K n o w T h y s e l f
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 89
~ “To know the self is to know love.” ~
dorothy zennuriye juno
💜
timestamps: Podcast Intro ~ 0-2:22 | Bliss Meditations and an Introduction to this Meditation ~ 2:23 | Meditation begins ~ 5:19 | Closing words and Podcast Outro begins... ~ 30:40 |
This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.
In this bliss meditation, I invite you to hold the impressions that you receive immediately and instinctively as the idea and intention is for you to connect with the highest source of wisdom that you hold within yourself ~ your highest self ~ your soul consciousness.
Bliss meditations are my signature 'feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.' They are an exquisite experience of the divine and all sacred moments of the present.
It is best if you note the initial impressions that come to you from your spiritual self and hold these in your mind and heart, anchoring them to your knowledge and growing wisdom so that you may return to these often and as you meditate again with the image(s) that you receive here.
To know the self is beyond knowing the physical. We can almost never know every physical aspect that is occurring in synchronous harmony. We can know the purest aspects of what we are and then to deliberately hold our gratitude towards this.
I will also encourage you to make some notes after the meditation. To record what you see, feel, sense.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Fall In Love With Yourself ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
spiritual discipline as a daily practice
~ towards personal fulfillment ~
'ask dorothy'
The WISDOM podcast Season 3 Episode 87
~ What are your spiritual practices? ~
💜
A topic dear to my heart. The idea of developing and living daily spiritual practices or disciplines is how we deepen our commitment to live of our highest self and of our light.
This episode has been inspired by a recent live session. You can find and join me in future 'live' sessions. I would love that.
Spiritual discipline is the embodiment of grace and the resolve to live in loving-kindness in words, thoughts, and in actions ~ in who you are and what you stand for.
A spiritual practice or discipline is a product of a synergy between divine and human initiative.
It is the regular actions and activities for the purpose of inducing or creating spiritual experiences and cultivating spiritual development.
This episode is therefore really meant to offer inspiration to you, to encourage you to follow a path that inspires you because inspiration is the flow of pure consciousness that you invite in ~ that you relish ~ that truly affects and transforms ~ that initiates the desire to witness the sacred, the spiritual the world beyond what you would typically see and touch and notice because this is how we come to know the perfection of life that we can live in each moment and wherever we are.
One question towards beginning or elevating your current spiritual life is this: Ask yourself...
What are the spiritual practices (or disciplines) that cultivate love, presence and equanimity for you?
Your answers will lead you to the joy and the abundance is waiting for you.
Invite this in. This is how we live fulfilled in our daily life.
And if you would like my help in creating or creating more spiritual practices and disciplines to love and live please reach out to me. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Saturday Feb 25, 2023
Saturday Feb 25, 2023
FALL IN LOVE WITH YOURSELF
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 85
~ dorothy zennuriye juno
💜
timestamps: What are Bliss Meditations? ~ 0:29 | This is a low guidance meditation ~ 1:53 | My Self-Love Assessment Inventory and the Eight Areas of Self-Love ~ 2:23 | Meditation begins ~ 3:56 | An Introduction to set the tone and the experience... ~ 4:30 | Closing words and Podcast Outro begins... ~ 28:27 |
In this bliss meditation you deepen the practice of self-love as a state of being that you live in.
Bliss meditations are my signature feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities. They are an exquisite experience of the divine and all sacred moments of the present.
Nowhere is it more profound then to honour the brilliance of who you are.
Because when you cherish and love yourself as you inherently heal the parts of you that have been mired in disharmony. You see to hold the dignity of love, to share it unto yourself and to feel the hope and satisfaction of all of what lies waiting in store.
You can live in the certainty of the present moment. You can acknowledge your greatness and the conditions of your life that are meant to inspire and reveal so much love and you can also invite and appreciate all of life's goodness that is here and for you.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
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A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Perfection As What You Are . . .
'ask dorothy'
The WISDOM podcast Season 3 Episode 83
“ Perfection is not something I attain. It is what I remember. It is what I am already."
~ dorothy zennuriye juno
💜
My 'ask dorothy' episodes are an opportunity to answer your questions, to share client stories and the wisdom that enlightens our work together.
It's also a place for me to offer insight and guidance for your journey through life.
In this episode of 'ask dorothy' I share a WISDOM Note.
It's to help you consider the way in which you currently think about the idea of perfection and to embrace the teaching that we are all perfect as spiritual beings.
The more we live aligned with this wisdom, the more we realize our goodness and our greatness lives in the purity of what we are.
As physical beings, we can live our perfection as our infinite abundance, as love, as kindness, as generosity and compassion ~ and seeking to find the best and right solutions as comfort in knowing ourselves best and following a path that we feel inspired to live ~ all towards the appreciation of life that we hold.
I hope that in listening, you begin to see and know just how perfect life is as it is ~ even if we do not at first glance think so. The nature of perfection is that we trust in it first and then it reveals itself so beautifully.
Enjoy.
My wisdom notes are scribed weekly. Find them here...
Get on the List ~ Receive your WISDOM Note including free giveaways, information on my live sessions, guided meditations, and more right here:
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Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send Your Questions to Me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
t h e l o v e i f e e l . . .
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 81
“ The love you seek is your own. It is the true source of empowerment to live as love choice."
~ dorothy zennuriye juno
💜
~ Bliss meditations are spiritual practices designed to guide you into a state of beautiful awareness of love and of transformation ~ that you may experience yourself as a being of energy and a being of love. ~
How can you experience all of the peace and wonder that you are?
There is a certain feeling of love that has the power to transform lives, to enrich each moment, to fill us full with excitement, to navigate a path of certainty and love that supports all that we do.
When you begin each day in a conscious state of love, and as you choose the actions of loving kindness, you transform the ordinary, you focus on the possibilities rather than the problems of life because you recognize that your path in love is peace.
To walk in peace is to begin the journey of love ~ to hold presence in this moment ~ to feel yourself open to the love that you are and then to step forward into this space and time as your wonder and light.
I think about how important it is to approach the day from a state of love and positivism and kindness and this one way to feel uplifted and of light which then allows you to easily experience all of the beauty of life before you.
In this meditation, you will have ample time to sit in the quiet and stillness of now.
As your guide, I will give you the right instructions for calling to light the beautiful messages of your heart here and in store for you.
For more Bliss Meditations, find out where you can catch them live ~ here.
D E S I R E & A B U N D A N C E ~ A Bliss Meditation
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 29, 2023
Sunday Jan 29, 2023
D E S I R E & A B U N D A N C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 77
“The brilliant part of desire is that its outcome is always abundance.”
~ dorothy zennuriye juno
💜
Bliss meditations are to bring you into wonderment and love ~ to appreciate the moments of surrender in the space and time of now.
In this guided meditation the focus is on cultivating heartfelt desire and the equal and powerful manifestations of abundance. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
P E A C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 74
~ Your natural state of peace is love. When you live by this, it becomes a habit to practice a peace-filled life. ~
💜
Bliss Meditations are a collective of inspired teachings that bring you into the transcendent space and time of your heart's wisdom.
It's best to hold your mind open and to focus ~ in this case ~ on my words and in the impressions and ideas that surface, based upon how you interpret, visualize and sense what I describe.
In this meditation, the directive is to experience peace ~ peace as a conscious choice, peace as heartfelt presence and a state of peacefulness that embodies light and ease and serenity.
Find my live sessions here:
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia