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Episodes
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
How to Fall in Love Again With Your Partner
~ 8 Best Practices ~
'ask dorothy'
The WISDOM podcast Season 4 Episode 6
~ ‘Love is love. It is the wisdom you hold above everything else to be your greatest.’ ~
💜
The sixth of eight episodes in a series on 'The Power of Love'.
:: Episode time stamps ::
An Intro to this Episode ~ 0-4:39 | To Fall in Love Again: A Spiritual Perspective ~ 4:40 | Unconditional Self-Love ~ 8:33 | An Intro to 'The List' ~ 10:26 | Podcast Musical Intro ~ 10:49 | 1. Get to Know Who Your Partner Is Now ~ 13:13 | 2. Praise ~ 14:56 | 3. Discover New Ways to Experience Life Together ~ 16:20 | 4. Fun and More Fun ~ 18:52 | 5. Remember the Reasons Why You Fall In Love the First Time ~ 20:06 | 6. Put the Focus Back Onto Your Partner ~ 21:38 | 7. Practice Amnesia ~ 23:20 | 8. Challenge Yourself to Be Different in the Way That You Interact With Your Partner ~ 26:25 | Podcast Music Outro ~ 29:10
In keeping with the practices of self-love that support and foster a loving romantic relationship, I have eight healthy practices that serve to wield love ~ fully and completely and to invite it into your heart and towards your partner.
+ find bonus content (inside the WISDOM BLOG post)
Read the full Blog Post here: How to Fall in Love Again With Your Partner
FALLING IN LOVE AGAIN is not because you have fallen out of love. It is for the safe passage into the next part of your journey and for where this will take you.
In a relationship where two people have been together for a long while this can cultivate an environment in which you feel the safety and comfort in which to heal, to shed the rest of your past hurts, to love more completely ~ to return to love and to be all love by choice.
This means being forgiving of the small things, honouring what is important, living whole and free of the past – and for recognizing how the past is no longer a part of you.
Your love of another ~ especially the person you have chosen to be in relationship with, needs to last forever even if the relationship should end because it is in holding your capacity to be love and loving your partner so completely that you yourself relish in the personal joy that love holds for you.
We enable our learning of love and self-forgiveness through the visible actions of grace that we are born knowing. We need to acknowledge or capacity for love and self-love and forgiveness if we want to live in the boundless support of love that prevails.
Please also listen to these related Episodes in our Series on The Power of Love!
The Healing Power of Romantic Love [S4 E1]
What Love Teaches You [S4 E2]
How to Heal After a Relationship Ends [S4 E3]
Healing IS Love [S4 E4]
Can Love Last Forever? [ S4 E5]
+ The Power of Love 30-day Challenge (Habit Tracker)
The Self-Love Series
The True Meaning of Self-Love [S3 E104]
Open Your Heart to Love ~ A Bliss Meditation [S3 E105]
Self-Compassion and Kindness is Love [S3 E106]
Self-Compassion for Pure Love ~ A Bliss Meditation [S3 E107]
Self-Love is the Absence of Ego [S3 E108]
Self-Love is the Perfection of Loving Others [S3 E109]
The Love I AM ~ A Bliss Meditation [S3 E110]
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Healing Is Love
'ask dorothy'
The WISDOM podcast Season 4 Episode 4
~ Love is the passage into light ~
💜
The fourth of eight episodes in a series of The Power of Love...
Accept that healing is always occurring for each one of us. Healing and self-nourishment are what guides us forward.
It is what reveals the work of light to enter where there was once darkness and it is healing that reveals some of the greatest gifts we could ever know.
The way that you heal is through love. Self-love.
Healing from the experiences of your past is necessary for the love and peace that you want to live in the present.
The wisdom of the knowledge we hold is the sustaining grace of our future.
more on L O V E
How to Heal After A Relationship Ends [Podcast Episode]
+ The Power of Love 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 18, 2023
Sunday Jun 18, 2023
How To Heal After A Relationship Ends
Embrace the Possibilities for Growth and Transformation
'ask dorothy'
The WISDOM podcast Season 4 Episode 3
:: A Series on The Power of Love ::
~ Healing at the end of a love relationship is necessary. ~
💜
:: episode timestamps ::
The inspiration for this Episode 0 - 1:12 | Podcast Template Intro 1:12 | The Goal of Healing ~ 2:53 | The Need to Cultivate Autonomy ~ 10:06 | The Purpose of Love ~ 12:52 | Healing at the End of a Love Relationship is Necessary ~ 14:31 | An Experiential Practice of Healing and Love ~ 16:01 | The Self-Love Inventory ~ 32:02 | When Do You Begin to Date? ~ 32:29 | The 30-day Challenge of Love ~ 33:07 | Download the JUNO app! ~ 34:22 | Podcast Outro ~ 36:30
What happens when you don’t heal from the hurts of a past relationship? You carry your wounds and your hurts. They can continue to surface and you become skilled at avoiding thinking about these... and in doing so you disavow the parts of you that need your love and attention.
One of the greatest things that love teaches us is about the authority we have to be autonomous, self-nurturing, self-responsible ~ able to care for our needs and to do so in loving ways.
The purpose of love is so many things. It is to heal, to rebirth, to be wise to realize that love is the energy of grace and forgiveness and kindness.
It is to follow a path inward to one’s self knowing that it will be safe to do so.
In my work with clients those who accomplish the most profound healing journey they could ever imagine – do so because of their willingness to open themselves in trust, in the trust in themselves and in me that they will not be alone because thus far and for any of the reasons, they have felt alone or lonely or unloved, ashamed, hurt, betrayed – the brilliance of love is this ~ pure and easeful and forgiving.
Something that I would like you to take with you from this episode is the insight to what you have learned from any of your past relationship endings.
There is so much that life teaches us that become important life lessons if we open ourselves to their powerful messages of healing and self-love.
+ Take The Self-Love Inventory (The results are sent to you immediately)
+ The Power of Love 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
*Build A Practice of Stillness (Find these inside the JUNO app)
A Meditation of Stillness [JUNO Premium]
15Minute InstaCalm [Free inside JUNO]
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
What Love Teaches You
'ask dorothy'
The WISDOM podcast Season 4 Episode 2
~ Love is your sacred power. ~
💜
The second of eight episodes in a series of The Power of Love...
:: episode timestamps ::
Love is... 0 - 1:20 | In This Episode ~ 1:21 | A Love Mantra ~ 1:43 | Three Sacred Wisdom Teachings that Love Reveals ~ 2:22 | The First Teaching - Our Capacity to Love ~ 3:31 | The Second Teaching - Self-Worth ~ 4:29 | The Third Teaching - The Grace of Forgiveness ~ 6:40 | Thank you and love ~ 8:31 | JUNO is here ~ Download the JUNO app ~ 9:10 | Podcast Outro ~ 11:19
There are three sacred wisdom teachings that love reveals. ~ Love as the unconditional love that we give and receive in a romantic partner relationship.
Let these sacred wisdom teachings inspire the gifts you possess to live freely and deliberately in your efforts to love another and yourself. 💜
Your Mantra for Love...
'In the miracles of grace, in the light of my future, in the dance of willingness and love, I am the one true blessing of my heart here and now and of eternity.'
The Purpose of Love ~ A guidebook for defining and cultivating your most significant relationship: Book (first edition)
*Drop me an email if you would like to know when the second edition is released! (new content, new true-life client stories, new wisdom and healing) 💞
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
The Love I AM
~ A Bliss Meditation ~
The WISDOM podcast Season 3 Episode 110
~ The beauty and love is in its great perfection ~
💜
:: timestamps ::
The Birth of BLISS MEDITATIONS 0 - 2:22 | An Introduction to this Meditation 2:24 | The LOVE I AM Bliss Meditation 3:16 - 16:07 | Podcast Outro 16:11
Your Mantra: 'I am loved by all and I love all beings'
This beautiful bliss meditation is an arising of your soul.
It is the expression of unconditional love.
It is the wonderment of now and into the space and time of all of eternity ~ into the path of pure positive energy and pure and sacred light.
In this practice you awaken the pure essence of your heart and the soul’s consciousness. You awake into love the breath of wonderment that lives here and forever a part of you.
Love in the divine essence of pure positive energy. Love in the beautiful sacred nature of eternal power.
More Bliss...
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Friday May 26, 2023
Friday May 26, 2023
Why You Need Self-Love | 'ask dorothy'
The WISDOM podcast Season 3 Episode 79
~ Remind yourself... 'Am I deciding to be love?' ~
💜
:: time stamps ::
Podcast Intro 0-2:22 | Intro to this episode and my 'live' sessions as Inspiration 2:23-3:12 | What is Self-Love? 3:13 | Why Do We Need Love? 4:59 | How We Learn Unconditional Love 7:33 | Elicit the Energy of Love 11:55 | How Do We Choose to Be Love? 12:58 | What Does Self-Love Do? 18:21 | The Self-Love Inventory (& The Eight Key Areas of Self-Love) 19:37 | Podcast Outro 20:32
Self-love as a daily practice becomes an artful discipline ~ a way of life ~ that you cherish.
It is how you are able to be self-sustaining ~ through self-nurturing behaviours that grow your self-esteem and self-worth and reinforce your innate gifts and talents as you pursue all of your highest goals.
A return to self-love is how you feel whole and complete in each moment regardless of whether you are dealing with uncertainty, conflict, hurt or any challenging experience.
Self-love nourishes and reminds you of the power you hold in self-acceptance ~ to know that you are perfect as you are and as you continue to expend and seek more.
To truly love yourself is to be forgiving, generous and kind. To love yourself is to also parent yourself so that you practice self-discipline and live of the highest honour because this is how you grow esteem and worth.
Love is graceful and kind. Love embraces the humour in life’s moments and the ways in which you receive your answers and all that you need. Love honours the teachings that become important life lessons that you seek and create as the beautiful paths before you.
*Please reach out if you would like the full script for this or any other episode.
askdorothy@dorothyzennuriyejuno.com
💜
Take The Self-Love Inventory here:
Need a little inspiration for being love and 'gifting' self-love? Work with me!
Namaste! 💜
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Awareness ~ 👌✨💜
P E A C E ~ A Bliss Meditation [Podcast Episode]
D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 23, 2023
Tuesday May 23, 2023
Self-Compassion for Pure Love
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 107
“Open your heart to the love that is here ~ to the love that awaits you to the most beautiful expression of all that you are.”
~ dorothy zennuriye juno
💜
Bliss Meditations are to bring you into the light ~ the light of day the light of your heart, the light that lives within you and shines brightly.
They are a way in which to remember your divine essence. What makes you unique and what calls you forward into the light of the soul ~ its fragrant joy always in anticipation of you ~ to receive it.
In this bliss meditation you practice the loving nature of kindness and self-compassion. You open yourself to its wonder and grace and the simplicity of its presence.
Self-Compassion and kindness are the tools of grace – the means by which you follow love into your heart. Love lives here and before you.
More Bliss...
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 09, 2023
Tuesday May 09, 2023
Open Your Heart to Love
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 105
“When you open the heart it thrives.” ~ dorothy zennuriye juno
💜
time stamps: | :01 Podcast Intro | 2:24 Intro to Bliss Meditations | 3:53 Open Your Heart to Love Bliss Meditation |
If you have ever lived with your heart chakra whether instinctively in self-protection or self-preservation or as you were hurting, it can feel like you are lost ~ you are alone and unloved even if you logically know that this is not true.
You have the ability to open your heart at will ~ to know how to live unafraid, confident and proud because to live with your heart open, you define what it means to know and be love.
A bliss meditation calls you deep into the wonder and beauty of what you are. It is here that you open a path unto yourself ~ to call forward all of the love that lives here (within you.)
When you open the heart it thrives. The heart as a perceptual organ of the body is made up of the same type of neurons that are also found in the brain.
As you engage with the heart’s wisdom ~ as you allow it to be what you perceive then everything that you attach to can be experienced in the same beautiful vibration.
This is the deepening of what is a most profound and exquisite light as the energy of love and wonderment that lives here – all in the name of what becomes your fervent lightness.
Take in my words. Let these guide you to what expressions and feelings rise up ~ that are perfect for what you need right now.
There will be space and silence for you to visualize based on the words you hear.
Soften into them. Make these words your own.
Follow them into you.
Allow the impressions you sense and feel to flow easily to you. 💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 02, 2023
Tuesday May 02, 2023
How to Cultivate Your Spiritual Practice
'ask dorothy'
The WISDOM podcast Season 3 Episode 103
~ Love as a spiritual practice as a sacred rhythm as a true metaphor for what you are learning and seeking. ~
💜
time stamps: What are Spiritual Practices? 0-1:41 | Podcast Intro 1:42 | How to Cultivate a Spiritual Practice 4:07 | Introducing a 4-Week Series on Self-Love (right here) 9:01 | What is a Spiritual Practice for me? 9:40 | The Juno app 10:54 | Podcast Outro 13:00
What we may look for in a spiritual practice is its ability to cultivate inner peace or love or to cherish the moments of pure awakening in what we experience as what it means to live awake and present.
One of the most beautiful expressions of a spiritual practice is its ability to nurture the divine ~ the experience of being a oneness with something much larger than your physical self.
What are you hoping for in building a spiritual practice? What is one of your spiritual practices?
Here I share three ways in which you may best cultivate a spiritual practice.
Look for my Series here on Self-Love:
4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
MASTERING MEDITATION
and An Elevated State of Consciousness
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 101
“Allow in the experiences of deep meditation. Let these guide you into your
ethereal being ~ your exquisite and blissful spiritual nature.”
~ dorothy zennuriye juno
💜
In this bliss meditation we journey together. You can decide how trusting you will be of your ability to release expectations ~ to let go of any negative thoughts or self-doubt and to believe that it is simply in applying the skills and techniques of each limb of the sutras that you will find your way to reveal moments of stillness and the practice of an experience of deep relaxation and presence in this moment and a blissful state of calm.
If you hold ~ stillness, deep relaxation, presence in this moment and blissful calm ~ as the guiding prompts for your journey, much will be revealed.
Then, each time you sit or lie in a practice of deep meditation ~it~ becomes the journey you receive. 🙏
Dhyana (the Seventh Limb of the Yoga Sutras)
Dhyana ~ Unbroken Concentration S3 E100
Dharana (the Sixth Limb of the Yoga Sutras)
DHARANA ~ Calm Focusing of the Mind [The WISDOM Podcast S3 E98]
DHARANA ~ Strategies for Focus and Concentration [The WISDOM Podcast S3 E99]
Pratyahara (the Fifth Limb of the Yoga Sutras)
Pratyahara ~ Awareness of the Senses | The Fifth Limb [The WISDOM Podcast S3 E65]
Pratyahara ~ Freedom of the Senses | 'ask dorothy' [The WISDOM Podcast S3 E66]
Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana (The Third Limb of the Yoga Sutras)
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3 E62]
The Niyamas Series (the Second Limb of the Yoga Sutras)
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series (the First Limb of the Yoga Sutras)
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Strategies for Focus & Concentration ~ Dhāraṇā
'ask dorothy'
The WISDOM podcast Season 3 Episode 99
~ Concentration of the Mind ~
💜
timestamps:
'ask dorothy' Podcast Intro ~ 0-2:22 | An Introduction to Dharana ~ 2:23 | To Enter Deep Concentration ~ 4:12 | Concentration on the Spiritual Eye ~ 7:47 | Recite a Mantra ~ 9:55 | Bring Your Desire for Focusing Your Mind Into All That You Do ~ 14:06 | Podcast Outro ~ 15:03
In this experiential episode, I share three of my favourite (and most simple) daily practices of Dharana.
Dharana is the sustained practice of focused concentration on a single object. This focus is usually the breath, but it can also be the repetition of a mantra, the visualization of a deity, or the contemplation of a deep truth.
When we practice Dharana, the mind becomes peaceful and it softens or stills. We strengthen the mind by focusing on one area and practicing control of the mind. The mind is like a muscle we can train, and it's not beyond our control that the thoughts just come and take us away with them. We are in control, and Dharana is one way we can practice this control.
Join me for a 30-day Stillness Challenge!
Download the 30-day Habit Tracker here!
Have questions? Write to me! dorothy@dorothyzennuriyejuno.com
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
Dharana, the Sixth Limb of the Sutras
Dharana ~ Calm Focusing of the Mind S3 E98
Dharana ~ Concentration | The Sixth Limb S3 E67
Pratyahara, the Fifth Limb of the Sutras
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques:
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana, the Third Limb of the Yoga Sutras
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
YOGA NIDRA ~ psychic sleep ~
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 97
“Yoga Nidra is one of the most complete and beautiful sources of healing in mind and body (and of course of deep psychic healing.)”
~ dorothy zennuriye juno
💜
Simple for is transformational effects in providing the student with a deepest sense of complete relaxation ~ of offering a boundless journey that leaves the mind and the senses still and for the direct experience of illuminating the sacred that we have the capacity to witness here and of the present.
I journey right beside you in this Yoga Nidra practice. My voice and my energy field merges with you and the eternity of the present moment. Follow the guidance of my narrative as I lead you in to the space and time of primordial wonder.
Your breath will lead you. Let it be your focus. Let it guide your attention and your sensations into the pureness and presence of each moment. The rest I will lead you. your inner wisdom knows precisely what is needed for deep yogic sleep ~ and this pratyahara practice.
More Yoga Nidra
Satyananda Yoga Nidra adapted by Swami Satyananda Saraswati [Book]
Yoga Nidra for Deep Relaxation and Healing
More on Pratyahara...
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Prana Breath
~Visualization to Energize Mind and Body ~
The WISDOM podcast Season 3 Episode 95
~ This breath visualization exercise focuses your awareness on your 'third eye' or ajna chakra. ~
💜
In this episode of 'ask dorothy' I share one pranayama breathing technique from my new series: The Power of Pranayama.
Pranayama is a Sanskrit word formed by two words. Prana means a subtle life-force / energy source (which gives energy to ) of the mind and body, and yama which signifies the voluntary effort to control and direct prana.
You can practice pranayama techniques like this breath visualization for vitality, boosting energy and stamina, for reducing your need for sleep, for relieving tension in your body and enhancing your ability to deal with pressure and stress ~ to boost your immunity and engage the body's natural healing processes.
More Pranayama and Breathing Techniques:
* Pranayama ~ Vital Energy of the Universe [The WISDOM Podcast S3 E94]
* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
* PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana, the Third Limb of the Yoga Sutras
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series, the Second Limb of the Yoga Sutras
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series, the First Limb of the Yoga Sutras
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
S e a t e d i n S t i l l n e s s
'ask dorothy' | A Yogic Bliss Meditation
The WISDOM podcast Season 3 Episode 93
“In the grace of all of life, oneness is the experience of now in the pure presence of stillness.” ~ dorothy zennuriye juno
💜
timestamps: Bliss Meditations and an Introduction to this practice of Asana ~ 0-2:56 | Meditation begins ~ 2:57 | Podcast Outro begins... ~ 23:45 |
This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.
This bliss meditation is to inspire and encourage what is revealed to you in and of the experience of stillness. The practice of asana is to help you deepen your presence to the oneness that exists in the perfection of now.
Bliss meditations are my signature meditative experiences to help you feel and know a connection with divine oneness. If you have been yearning to know the divine, if you are seeking the path of true liberation from the mind’s internal dialogue, this bliss meditation is to help you awaken in the present space and time of now and in the stillness that transcends the physical world – and offering you love and patience to all that is of pure positive energy of your highest self.
This practice is of the yogic teaching of the sutras and asana the seat of meditation or posture here as you cultivate awareness to the perfection of stillness moment by moment ~ in body and mind.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
In this episode I reference and take direct quotes from 'The Yoga Book' by Steven Sturgess.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Fall In Love With Yourself ~ A Bliss Meditation
Find More of My Guided Meditations here....
More Asana, More Stillness
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!