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Sunday Feb 14, 2021
Sunday Feb 14, 2021
The Love of My Life 💜
The WISDOM podcast Season 2 Episode 46
The release of this episode on Valentine’s Day; a day in which the world is reminded of the significance of romantic love and the ideals for what it means to be in a relationship and to be ‘in love’. For one of my clients who will for the first time in all of her 41 years, celebrate her Valentine’s Day in a love relationship and might I add, one that allows her to be all of herself and in the safety and security of trust that her partner will love her.
Her words echo the sentiment of so many: “I want to make a big deal of this.” We all aspire to love. It is what builds a beautiful and complete life. In the absence of love, of loving another, of loving our self, we wither; we succumb to loneliness, sadness; our mind and heart struggle to find meaning and fulfillment because love is the most powerful energy of the universe.
In this episode, I share the importance of love of yourself on a day inspired by love and at a time in which we are all being called to look beyond what we once put our energy and effort into, and to take stock of what is really important for the success, happiness and abundance that we all desire.
Plus: I share the three questions that you need to ask yourself, to have a great self-love affair:
Find the ultimate self-love wisdom toolkit here: https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/
Sharing the wisdom and beauty of divine love with you...
Namaste!
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
A generous 'thank you' to Audio Engineer, P. Kirpikau for your excellent work! radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Cove' (presence), 'Cove' (underwater)
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
'ask dorothy'
You Are Not Alone | A Real Life Client Story
The WISDOM podcast Season 2 Episode 45
My client was first diagnosed with bipolar disorder at 18. Bouts of depression cycling with longer periods of manic episodes that resulted in a six-week hospital stay. There she met a wonderful psychiatrist who she would, some 7 years later, seek out; asking if she could try medication. Her life felt unstable and spiraling; and she did not feel like herself. The young female psychiatrist would help.
Therein began a lengthy relationship of weekly or bi-weekly appointments and the ever important task of finding the right combination of medications to which needed my client’s due diligence to adhere to regularly.
One of the many supports that my client was encouraged to seek out was Cognitive Behavioral Therapy (CBT). She reminds me to this day of the story of seeing an article that I wrote for a local paper, together with a brief description on CBT and how it helps.
Fast forward to present day. My support and our work in therapy, together with the foundational pillars of: sleep, exercise, healthy eating, and a balanced schedule which includes 'alone time' and meditation, are what allows this client to live and thrive in the world (with a successful career, the raising of two wonderful teenagers, and the love of a husband who adores her).
Many would say that she is a perfect example of how mental health requires ongoing support; of how important it is to have the love of family and friends; and to not feel judged.
Mental health is vital for living a happy and productive life. Many times my client has described how difficult it is for her to think clearly, to feel optimistic, and to be productive when she is in the throws of low affect. What so many of us take for granted; what we find easy and simple, becomes painfully difficult for her.
Mental illness is caused by a variety of genetic and environmental factors. Mental illness is hereditary. Support in the sharing of our experiences can help others to feel that they are not alone.
It is important to remember that you are not alone; that you can get help; you can call on your tribe to help get you through the difficult moments that seem to last an eternity whilst building on your strengths and your ability to help yourself; to persevere, to find what works best; and to live disciplined to the pillars that reinforce what it means to be healthy. You can share your story so that others do not feel alone; so that you are reminded that your words can help.
Sharing the wisdom and beauty of divine love with you...
Namaste!
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
A generous 'thank you' to Audio Engineer, P. Kirpikau for your excellent work! radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Home'
Sunday Feb 07, 2021
Sunday Feb 07, 2021
What Therapy Can Do For You.
The WISDOM podcast Season 2 Episode 44
TIMESTAMPS:
Podcast Theme Intro: 0-2:02 | My Introduction and What Therapy Can Do For You: 💜 2:03 | My Client's Diagnosis of Bipolar: 3:30 | Therapy is Far More Than Talking About the Past: 4:40 | The Two Positive Outcomes of Therapy That We Will Always Arrive at Together: 5:13 | Even After Healing Has Been Complete... 6:39 | Think of Therapy As a Healing Paradigm: 9:04 | Therapy Teaches You About Yourself: 11:05 | The Tools and Best Practices of Therapy: 18:17 | Three Reflective Questions PDF: 28:06 | Good Therapy Is... 23:22 | My Client: An Afterward: 28:56 | Podcast Theme Outro: 33:00 |
- If you have ever wondered what a session of therapy could do, this episode is for you. -
How does one identify, effectively all of the ways that therapy can be of help? How do we do this without embracing the experience itself when the idea of talking with someone can be overwhelming for some who don’t know where to begin, or how it can truly help?
TRUTH SERUM: In the past, the stigma associated with mental health has been a deterrent to seeking therapy.
What we are witnessing now, in this turbulent time of ongoing change and uncertainty, and with millions of people all over the world, experiencing more alone time and isolation than in any other time during their life, the effects of prolonged stress and the lack of support of mental health strategies and skills needed to live a healthy and productive and happy life; make it important to have the best therapeutic practices that are accessible by all people and in all languages and as much as possible - affordable and or free.
REAL CLIENT STORIES: When my client (who was), diagnosed with bipolar disorder at age 18, some 20 years later; is in a spell of low affect; when her cognitive ability is challenged; simple processing tasks are impeded.
It is more difficult for her to make decisions for example, and to feel motivated to complete daily tasks.
Her usual upbeat and larger than life personality becomes submersed in what is now a quiet and somber, depressed version of herself; one that lacks confidence, and is often tormented by thoughts of ‘being a burden’ to her loved ones.
Her words to me in these moments as well as when she is feeling ‘like herself’ and happy again, are substantial to us all. She reaffirms the simple truth: ‘Your mental health means everything’. She is right.
A-HA MOMENTS: Therapy is far more than talking about a traumatic childhood event and reliving its scaring impact.
In fact, the way that it helps best to deconstruct a past event or trauma is to examine it from an enlightened perspective; to understand the situation and the context in a way that allows for healing, forgiveness, acceptance, peace – and the idea that whatever happened, and for whatever was done “to you”, there are always going to be two positive outcomes that we will arrive at together.
(1) The first is a more accurate comprehension and understanding of the situation and the new insights and discoveries that arise out of a search for greater meaning and from that, the ability to come to acceptance. Acceptance does not mean agreement with what has happened, but rather the willingness to acknowledge what has already occurred.
This allows you to psychologically move into a place of action; of rendering what will be the action that you need to take whether as an approach to how you think or what physical actions will help support you best.
(2) Second, healing occurs when you hold acceptance of ‘what is’; emotional, psychological, cognitive, spiritual, and often physical in the relief of symptoms that were once related to the situation of the past and your perspective of it. This healing is the return to your wholeness that you; that we all - are inherently seeking.
PRACTICAL WISDOM: Even after the majority of healing has been completed, therapy can continue to be a place where one experiences growth in other areas of one’s life; and hence the ripple effect of what it means to learn and discover more (about one’s self, including the different choices one may choose with greater understanding and perspective).
As a side note, it’s not about making excuses for someone’s behavior, or disavowing your feelings and how you have been impacted by a situation or another.
Rather, examining the past from the vantage point of a different perspective that I or another therapist can help with, brings new insight and awareness that allows for healing and to alleviate some or all of the pain and suffering that one may have been holding onto.
Read the rest of this entry »
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
o You Believe In Miracles?
'ask dorothy' | A Real Life Client Story
The WISDOM podcast Season 2 Episode 43
In a recent client session, I watched in awe as my client Deborah* exuded a state of pure and authentic joy. Joy in her honest recount of the last several weeks. Joy in its most evolved and purest form (expressed as an easeful state of being and of seeing the world through eyes of playful promise, kindness and (ebullient) exuberance (the quality of lively or enthusiastic expression of thoughts or feelings.)
I could feel myself getting drawn into her ebullient nature.
Joy for the wonder and miracles of life that she was witnessing all around her – inspired so much so by these that she began to keep a ‘miracle book’ – a notebook that would document each miracle that she was witness to.
Joy, as Deborah realized that after almost 60 years of life here on this planet that she could indeed be happy; joyful in her life right now; that the one childhood fear she carried and lived all of this time; the fear of being alone was not her fear anymore.
*My client's name has been changed to maintain confidentiality. Her story is 100% true.
It was what I would describe as witnessing abundance ~ abundance of happiness, of gratitude ~ of the ability that we all have (and that she so beautifully demonstrated) to see everything in one’s life as significant and of precise purpose and of the inherent ability to choose based on the deepest desires of our heart.
Our session was also a testament to the simplicity of miracles that abound - everywhere.
I always look forward to the ’aha’ revelations and the moments of insight and discovery that fill one’s heart and mind with joy ~ joy that is found in the appreciation of life’s miracles abundant in all moments.
“A shift in feeling from fear, lack and uncertainty to love is the miracle that we all seek.”
Your life, your state of being changes when you hold loving thoughts, kind thoughts, thoughts which allow you to embrace all of the good that you need to see and acknowledge in the world.
Join this Month's Journey inside The JUNO app
30 Days Of Magic, Manifesting & Miracles🪄💗✨
Get Your 30 Day Content Calendar here🤗🙏🏻😍
Sending you great 💜 love...
More Miracles, More Joy...right here!
The Experience of Joy [S2 E21]
The Miracle of Love: A Prose Meditation
Finding Joy: A Contemplative Meditation
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
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~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
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~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jan 31, 2021
Sunday Jan 31, 2021
WHAT IS THE MEANING OF LIFE?
What Is This All For?
The WISDOM podcast Season 2 Episode 42
with Dorothy Ratusny
A little disclaimer as we begin... What I am sharing is a belief that I hold and I share it to offer you something to consider. As you take in my answer, notice how it resonates with you. I hope that in listening, what I share can help you to arrive at your own best decisions and the outpouring of your inner wisdom.
This is the question that many of you have asked yourself others; perhaps a spiritual teacher, god, or what deity you believe in and pray to.
In asking these questions about life, I believe we all may arrive at an answer that reflects a mutually beneficial perspective that includes kindness, generosity, compassion and love.
I AM someone that has asked these questions: “What is the Meaning of Life?” and “What are we all here for?” I would contemplate further at varying times in my ongoing journey of seeking meaning and purpose. I listen and perceive if the answers that come through are different.
I take notice; and I aim to live in the best possible way according to the ideals of being good and honourable, of treating others with kindness and care and as how I would like to be treated. Some days I do all of this amazingly; in other moments I falter. I am reminded of my humanness and I seek to make the corrections that are needed for living as my highest self. This is a perpetual goal that inspires a beautiful life.
But there is more; the meaning of life – your life – has to come through you.
If you are someone who has pondered this question, if you have decided what is important to you; maybe that is to be an engineer, to live and work on a ranch, to teach children, to be a dog groomer, a lawyer, a musician, an artist; then you have already decided some of what life will be for you.
Here in this episode, my hope is to help you have even more clarity of the greater landscape - of what it is all for.
The greater meaning of life is to live as the fullest expression of who and what you are. You are both physical and nonphysical; life force energy embodied in form.
You live as the fullest expression of yourself as you know yourself best and as you choose a path and a vocation that allows you to live this expression through what you do (each day) and in how you choose to share who and what you are as a manifestation of the divine.
It’s not only in what you do for a vocation that allows you to live as your highest self; but can you imagine (and many of you have done so) to choose an occupation, a job, a livelihood that you love and that enables you to live in a state of joy as you also earn a living and as you are of service to others.
The most perfect expression of your nonphysical nature, actualized in physical form, is to be love. You can be love in any and all moments.
You can also live the truest expression of yourself as you choose a job or vocation that allows you to live impassioned and inspired and in the ever constant experience of what you love; as you simultaneously give back to the world through your inherent (or ‘god given’) gifts and talents, and in acts of service, kindness, and grace (disposition to or an act or instance of kindness, courtesy, or clemency).
+ I share a few hours of a story of my life; where the truest form of living to one's full expression made all the difference.
Please join me!
Episode References:
The True Measure of Your Success Is Your Character [S2 E38]
How To Live Your Greatness [S1 E1]
Confident Decision Making Using Your Heart Intelligence
5 Ways to Experience Your Innate Happiness
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here.
A generous 'thank you' to Audio Engineer, Pavel Kirpikau radioplato.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Singularity', 'Centuries Apart' and 'Luminance'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
'ask dorothy'
Reclaim Your Power | A Real Life Client Story
The WISDOM podcast Season 2 Episode 41
This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened.
We can witness peace. We can rise above, to contemplate and understand; and to feel empowered - now.
This is how I help. This is how I may help you heal from a past situation and whatever you may be continuing to hold, yet unresolved and unhealed.
You can reclaim your power. You must. Let me help.
More Resources to Help You Heal:
* Self-Love: A Meditation to Heal Your Life
* The Self-Love Wisdom Toolkit
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here.
A generous 'thank you' to Audio Engineer, Pavel Kirpikau platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Ludvig Cimbrelius - 'To see' and 'Deliverance'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Jan 24, 2021
Sunday Jan 24, 2021
The Miracle of PEACE:
A Meditation Experience for Inner Peace
The WISDOM podcast Season 2 Episode 40
~ "From where do you derive peace?" ~
💜
TIMESTAMPS:
My Introduction to This Special Episode: 0-1:39 | Podcast Intro: 1:40 | A Question For You: 3:40 | From A State of Peace, You Become A Voice For Inciting Positive Change and Kindness: 5:02 | Each One Of Us Yearns to Feel Peace: 7:36 | If Peace Is Something That You Wish To Feel Far More: 9:46 | Your Experience of Inner Peace: Try This With Me💜 11:14 | Each Time You Wish to Feel Peace: 20:12 | Podcast Outro: 23:44
There are many examples of why we need more peace in the world; peace between countries and across nations, peace within our homeland; in our communities and amongst the people that we see and interact with daily; and of course peace with our loved ones.
What is needed for all of this to exist is peace in and of your heart; to be the greatest expression of what you are.
You find peace in your heart. You find peace in your heart so that you can walk in peace regardless of what others may say or do.
Here is a thought: 'The world is changing for the better.'
If you believe this then you will see this each time you look into the world; as you witness others; as you read and watch the news and as you find what is positive. From a state of peace, you become a voice for inciting positive change and for kindness.
You find peace first within you. Then, as you walk the planet in ways that illuminate peaceful measures, kind action, words of care, and presence of this moment for what this moment may offer and for what you demonstrate.
Peace originates within you; within each one of us. What if I suggested that peace is your inherent and natural state?
It is from where you make your best decisions. It is from where you hold a plan that is rooted in the certainty of your truth.
A state of peace is from where you may easily do the right thing; (to live in the most honorable and incredible way). From a state of peace you are inspired to always seek more in the context of following a path of what your heart desires and for being willing to do this for yourself.
Join me in this important dialogue and experience with me ~ a beautiful technique to elicit the inner peace you hold from within.
For the guided meditation that I speak about click here:
If you have a question or if you would like my guidance or help, please reach out to me: dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
Visit me on social media💜 : Twitter Instagram Facebook
More Peace:
* Peace Unto Me: A Guided Meditation [Podcast Episode]
* Shedding the Inauthentic Self: An Experience Into Wholeness [Podcast Episode]
* Kindness as Love Is Eternal. 'ask dorothy' A Real Life Client Story [Podcast Episode]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
A generous 'thank you' to Audio Engineer, Pavel Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Playing', 'Weightless (womb of space)', and 'Home'
Sharing the wisdom and beauty of divine love with you...
Namaste💜
Sunday Jan 17, 2021
Sunday Jan 17, 2021
Be Kind First
The WISDOM podcast Season 2 Episode 39
with Dorothy Ratusny
It’s something that we all need to become better at as we seek to grow our consciousness; to live inspired by what fulfills us and evokes deeper meaning and purpose.
TRUTH SERUM: When you practice kindness purposefully, you limit the focus on negativity, judgment, and criticism; you open your mind and your heart to what truly matters. For example, it matters far less if you are right or believe to be better than another. What matters is your honour; to be of your word, your light, to continue to do your best, to always seek self-improvement because this is what enables you to rise up; and to do the right thing, even when others may not choose so.
A-HA MOMENTS: As you look forward; as you reflect upon the importance of what we all have experienced; a global pandemic, and a virus that is not going away; it is here; an inescapable reminder that we all must share the same values of loving-kindness, of honour and respect for ourselves and all living beings; of raising our consciousness and for being clear that it is no longer “okay” to cause damage; to cause suffering whether in our actions unto the environment and the planet, or in unkind and unloving thoughts, words and actions toward our self or any other living being.
PRACTICAL WISDOM: In being reminded of what is most important in your life... choose kindness first. In returning to the importance of kind action, are you ready? Are you ready to seek to live this in all places in your life beginning with your mind influenced by the new thoughts that you choose to hold?
Here I share an 'I AM' Mantra to open your heart to give and receive kindness and to help you in the moments when it may be difficult to be kind. Let me show you as we experience this together.
We also discuss the science of why kindness is so important; including its measurable impact on your DNA, your immune system, and the symptoms of anxiety, depression, and pain.
Join me for the science and the love of why you need to be kind - first.
*I'd like to acknowledge the work of Janae Weinhold, Ph.D. as I've included a section largely verbatim from her article: The Science of Kindness. Please check it out as well as her website for more.
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here.
A generous 'thank you' to Audio Engineer, Pavel Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Alcyone -energy transmission' and 'Juli 31'
Sharing the wisdom and beauty of divine love with you...
Namaste💜
Sunday Jan 10, 2021
Sunday Jan 10, 2021
The True Measure of Success is Your Character: It Is 'Who' You Are
The WISDOM podcast Season 2 Episode 38
with Dorothy Ratusny
TIMESTAMPS:
My Introduction to This Episode and to 'Character' in a Rapidly Changing World: 💜 0-3:15 | Podcast Theme Music Intro: 3:16 | What is the Measure of Success That You Live By? 5:16 | Two Questions To Identify the Course of Your Life, Past and Present: 7:44 | The Attainment of Goals is Important: 11:01 | Success by This Inclusive Definition: 12:32 | In This New and Enlightened Approach to Success: 13:08 | To Feel Positive About Who You Are: 17:06 | Something That You Need In Your Toolbox: 21:36 | A Simple Practice to Anchor This New Way of Thinking About Success: 22:54 | The Absolute Ways That Success Makes You Even Better: 24:49 | Podcast Theme Music & Outro: 31:55 |
TRUTH SERUM: “Is it time to re-calibrate how you measure success?” Is your definition of success missing the most important and valuable element?
What if I suggested that to focus on this distinct and intrinsic measure of your success would make a great difference in how you looked at all of your present and future achievements and what would now be the driving and altruistic force behind what you seek to accomplish and why?
A-HA MOMENTS: Consider that the most valuable measure of success is your character, it is who YOU are; your positive beliefs (of which you stand for and live by), how you treat others, your ethics, your ability to be loving-kindness, and what you model and teach your children.
The true measure of your success is your character; it is who you are in all moments. It is these upstanding qualities, traits, and behaviours that impact how you feel about yourself. The beauty of this definition is that you have autonomy and the ability to recognize the moments in which you are not living this, and then to adjust accordingly; to return to this auspicious definition of true success.
PRACTICAL WISDOM: You can continue to strive for all of the typical and learned examples of what makes you successful; but in the end, if you do not like who you are, if you are not a kind and honest being with yourself and all others, how will you feel your inherent joy, your inner peace, your true confidence. How will you experience innate fulfillment, together with satisfaction, meaning, and purpose?
Join me as I share an evolved definition of success and the questions that you need to ask yourself before you set new goals, and as you “level up” to what matters most to you; and of what makes you a great success by the right measures.
This episode is one that you may wish to make some notes of as we go along; and as you formulate what will be your new definition and the model of success that you are excited to live.
Download the PDF here with the questions that I ask in this episode:
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here.
A generous 'thank you' to Audio Engineer, Pavel Kirpikau platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Melting While Falling', 'Elysia'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Jan 03, 2021
Sunday Jan 03, 2021
Use the Wisdom of Your Heart for GOOD
'NEW YEAR, NEW WORLD, NEW GOODNESS'
The WISDOM podcast Season 2 Episode 37
TIMESTAMPS:
My Introduction to This Episode: 💜 0-1:03 | Podcast Theme Music Intro: 1:04 | A Message of Empowerment: 2:59 | In the Decisions That You Make Each Day... 3:38 | Living as Your Authentic Goodness is... 4:29 | As You Pursue A Path That Is Meaningful: 7:01 | As a Spiritual and Practical Teaching: 7:56 | You Have the Power to Help Another: 9:39 | Your Challenge for This Week: 10:23 | A Practical Strategy to Help You Witness The Effects of Your Goodness: 13:32 | Podcast Theme Music & Outro: 16:03 |
TRUTH SERUM: As we boldly step into this brand new year, many of us carry the hope and our deepest commitment to make our life incredibly meaningful. You want to thrive in ways that you have never before; and so here, to open the space for all that you are willing to co-create, I encourage you to begin with all that you already are.
A-HA MOMENTS: Use your innate goodness to wield more; to rediscover your personal power; your dignity, your honour to yourself, to uphold the values that will allow you to live of your inherent goodness; and to teach others as you lead by example, and as you walk the planet knowing that you are far more incredible and amazing then you have ever known.
PRACTICAL WISDOM: This time, this year, your life begins with the wisdom of your heart - for all good. In this week’s episode, I share a message of empowerment; of how you may use all of what you already are, for good.
Living your authentic goodness is about living with honour of what you know to be sacred and true for yourself. It’s about making your life a succession of clear and right decisions that are aligned with truth; truth in what you know to be best and right for you; and to consider that for whatever religious and spiritual beliefs you hold, there is only one right path. You know right from wrong. This is arguably inherent to your innate capacity to live a life of freedom, of happiness and abundance.
All of the most important and desired experiences are derived from living congruent with your innate goodness; innate because this is what we are at our core. We only have to realize this and return to a life of distinct choices and actions based on our ability to be and live of this goodness.
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here.
A generous 'thank you' to Audio Engineer, Pavel Kirpikau platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Dawn', 'Kalimba (Meditation)', 'Eden'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Dec 27, 2020
Sunday Dec 27, 2020
'YES' is Your NEW MANTRA for the Upcoming Year!
The WISDOM podcast Season 2 Episode 36
with Dorothy Ratusny
TIMESTAMPS:
My Introduction to This Episode: 💜 0-:32 | Podcast Theme Music Intro: 0:33 | Diving Into "YES!" 2:30 | Podcast Theme Music & Outro: 25:09 |
In this Episode, we boldly step into the New Year with a Mantra and a plan of action, in which you embrace all that is possible; and all that is already on its way to you. Find a comfortable place as you settle in; as you hold gratitude and as you embrace a NEW MANTRA; a new perspective; and a new vision for the upcoming year in your life.
TRUTH SERUM: For wherever you are as you join me, let this new practice of setting mantras, ground you in the witnessing of your life right here, and right now. Perhaps you will close your eyes and allow yourself to take in the presence of this. Take a deep breath bringing it all of the way into your lungs. Anchor these feelings of presence in your body.
What are you most grateful for in this moment? One thing... one thing...
A-HA MOMENTS: Say it aloud; let your ears hear your words. “Feel what your gratitude gives you.”
Feel the abundance of this feeling throughout your being. Notice the feelings that arise with your gratitude. Now to express your gratitude aloud with the words ‘Thank you’. Say this out loud, ‘thank you’ ‘thank you’ thank you’. Say ‘thank you’ for what you have just spoken.
Where within your body, do you feel your gratitude? Know that you are co-creating more of the same whenever you hold gratitude of something.
PRACTICAL WISDOM: Sometimes my gratitude spoken aloud is for that for which is all-encompassing. (For example, to be thankful for my life as a whole). At other times, my gratitude is more specific.
"Thank you for the sunshine, the fresh beautiful air that I may breathe; for what I love to do and for what brings me much joy each day." Sometimes your reflections of gratitude can be very precise. For example, "Thank you for this wonderful freshly roasted cup of coffee." or "Thank you for the wonderful day I had making cookies with my sister."
With yourself, grounded, centered, and present; I offer some words of wisdom to guide you in the upcoming year; to say ‘YES’ to more in your life; to more of what you want; to more inspiration and love, to more happiness; to laughter, to presence, and spontaneity.
Say ‘YES’ to feeling so much joy and awe that tears run down your face. Say ‘YES’ to your health and to what healthy eating feels like as fuel for your body. Say ‘YES’ to finding the good in others, in speaking of others in ways that leave you feeling uplifted. Say ‘YES’ to self-love, and to the personal growth that you have been waiting to do. Now is the time.
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
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A generous 'thank you' to Audio Engineer, P. Kirpikau https://radioplato.by/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: 'To See' by Ludvig Cimbrelius
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Dec 13, 2020
Sunday Dec 13, 2020
A Time of Acceptance
The WISDOM podcast Season 2 Episode 34
“Perhaps it is more fitting than ever to acknowledge what you must accept and to do your best to allow acceptance into your heart; to let it guide you towards even greater things.” - dorothy zennuriye juno
How do you practice acceptance in your relationships?
Here I share an important best practice that allows you to have healthy relationships without needing to change or fix another person; rather the impetus is on you giving to yourself what you have been looking for in another. This means that you no longer need to hold expectations of another that they cannot meet.
Acceptance is the understanding; the ability and need to allow another to be as they are; to soften into this and to meet them right where they are choosing to be. This doesn’t mean that you must have a relationship with this person or any other; rather it means that you no longer give so much of yourself in vain.
Acceptance is liberation. It frees you. You free yourself from the need to change another or a situation when your kind efforts have been in vain. Not everyone is ready. Not everyone is willing. Not everyone is able to be relieved from the thoughts that hold them back.
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Check out this topic in my Weekly WISDOM Notes v i d e o:
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*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Home'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Dec 06, 2020
Sunday Dec 06, 2020
The WISDOM of LIFE
+ a Prose Meditative Experience
The WISDOM podcast Season 2 Episode 33
with Dorothy Ratusny
TIMESTAMPS:
Podcast Branded Intro: 0-2:10 | Intro to This Episode Experience: 2:11 | A Meditative Prose: 3:46 | Episode Offerings and Your Home Practice: 30:42 | Podcast Outro: 35:41
In this week’s episode, I am sharing something a little different.
Here I have scripted a meditative prose (a prose meditation is helpful to induce creative thinking, inspiration, and self-awareness.) meant to illuminate guidance and to be a spiritual metaphor for this time in your life. I invite you to listen; to take in these words, your eyes may be open or closed, your heart open to receive what insight and love you feel. This is an experiential episode.
You only need to let it touch your heart and your mind in ways that will allow you to open more to all of the perfection of life unfolding all around you. 💜
Life shows you replete examples that you can trust in its perfect nature to provide and sustain all things. For as long as you are here, be in its faithful promise. Your heart, when aligned with what inspires you; is this ever-present miracle that is what you are; and as you witness all of life around you, this becomes the inspiration of your heart.
Nature will always gift you with perfect wisdom; it will help remind you of the nature of life as it exists within you also. This is its solemn wisdom.
Allow yourself to witness all that you need to know through your senses; all that nourishes you daily to act upon; to love, to deeper mystery, to hope and the contemplation of more.
Feel comforted here in the perfect nature of your heart and your longing to witness all of eternity; here in the space, in the light of what you are; in the glorious ways that you love; and in the sacred moments of life that you are willing to appreciate; and all of the bounty and love that you live now.
---
Let the wisdom of life guide you into the depths of your inner being; to awaken your presence, your light; to marvel at the path you are living by choice; to align yourself with your highest intentions in truth and of your desired goals first seen inside you mind; then witnessed in the gentle outpouring of life that manifests.
xo
Check out this topic in my Weekly WISDOM Notes v i d e o: https://youtu.be/cLden3RB-kg
Get Your Copy of: The Ultimate Self-Love Wisdom Toolkit
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Kalimba Meditation' and 'Shrine'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Nov 29, 2020
Sunday Nov 29, 2020
To Be Alone With Yourself.
Three Secrets to Never Feel Lonely
The WISDOM podcast Season 2 Episode 32
TIMESTAMPS:
Podcast Branded Intro: 0-1:33 | If You Are Someone Who Has Been Suffering With Loneliness: 2:22 | The FIRST SECRET to Never Feel Lonely: 3:21 | The SECOND SECRET to Never Feeling Lonely: 11:57 | This Time of a Global Pandemic Has Taught Us... 13:45 | Living is Anticipation; It is Enjoyment: 17:22 | Examples of What Nourishes and Supports You: 18:35 | The THIRD SECRET to Never Feel Lonely: 19:35 | Helpful Resources: 23:30 | Podcast Outro: 25:54
Here I offer valuable strategies, and recommendations to implement for each of these three best practices; so that you will have the secrets to never feel lonely again; because the goal is to always enjoy the experience and the company of being alone (with yourself).
Throughout this time of a global pandemic, there have been many illuminating ‘aha’ revelations that you, that I, that we all have come to witness.
One resounding and common ‘voice’ that I have heard echoed by so many is the feeling of loneliness that has been exacerbated by the critical state of lock down; now something that we are again experiencing at the time of writing this, and throughout many parts of the world; coupled with the accumulative months of continued social distancing and self-isolating. But does loneliness have to be our existence?
If you are someone who has been suffered with loneliness; if you do not like being alone with yourself, I invite you to think about the reasons why. Do you feel loneliness even as you live with others? Have you considered what the psychological and emotional impact is of prolonged loneliness and isolation, and what you can do to eradicate this? Even if you live alone, you don’t have to feel disconnected and lonely.
Please join me for this heartfelt and warming reminder of how you don't need to feel lonely and alone. 💜
Resources of Love and Positive Alone Time
The Power of Emotional Connection in Your Love Relationship: The WISDOM podcast S1 E2
The Ultimate Self-Care Guide: 30 of the Very Best Self-Care Practices to Live By
The Three Practices of Self-Love: The WISDOM podcast S1 debut episode
The Ultimate Self-Love Wisdom Toolkit
Additional Reading Resources on The Pandemic of Loneliness:
Living Alone in the Pandemic: Hacks to Help You Tackle Lockdown Loneliness
The Unique Loneliness of Coronavirus Lockdown When You Live Alone
Social Isolation, Loneliness, and Living Alone: Identifying the Risks for Public Health
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Dawn' and 'Home'
Sharing the wisdom and beauty of divine love with you...
Namaste!