The WISDOM Podcast with Dorothy Zennuriye Juno

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Set Yourself Free | The WISDOM podcast | S3 Bonus Episode 1

September 24, 2022

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Set Yourself Free

The WISDOM podcast Season 3 Bonus Episode 1

~This is a message of healing and personal choice. ~

💜

Maybe it is one of the hardest decisions - to let go of another person and a relationship that you have had all of your life.

Maybe you have deliberated this for some time, and questioned yourself about your decision to step free.

This episode follows some of the earlier content of Season Three on the topic of abuse, of trauma, and of the ways in which we can heal ourselves.

I wrote this episode as a message of healing and to offer you permission to step away; to set yourself free from those who continue to be hurtful and who have repeatedly shown you that they are not ready nor willing to change.

Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you.

Remember that you need to choose this because others have chosen to continue in their abusive and harmful words and actions.

There is no blame, only acceptance and permission ~ to live in peace.

I hope that my words here will help you ~ empower you ~ liberate you to live free.

Namaste! 💜

More on the subject here:

The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]

Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]

How to Release the Trauma You've Been Keeping [Podcast S3 E24]

The Voice of Trauma [Podcast S3 E33]

The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]

Forgiveness is F R E E D O M | The WISDOM podcast | S3 E35

April 10, 2022

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Forgiveness is F R E E D O M

The WISDOM podcast Season 3 Episode 35

- Forgiveness is for giving yourself healing and love. -

💜

Timestamps:

There can be a place for forgiveness in your heart for the unkind and hurtful actions given by another; for any damaging and abusive behaviour together with the harmful messages that have caused you to hold doubt and a lack of confidence in yourself and of your abilities ~ and for what has evoked within you ~ to question what you know is true and best for your life.

I want you to know that you can find a place for forgiveness in your heart and throughout your being - that leads you out of the sadness and suffering you have felt and into freedom: freedom that releases the hurts of the past, freedom that liberates you into the moments of now ~ and no longer mired in thoughts that ruminate on the extent of the damage that has been caused to you.

"You break the cycle when you liberate yourself from needing to make another person see the truth of their actions and to change, you free yourself to heal, to refocus on your life, and you are able to release your suffering.

You are not responsible for fixing another person nor a relationship.

You cannot change the past.

You must simply make a decision as to what kind of relationship this is realistically able to be based on all that you have been observing ~ of the other person, and yourself."

You may be wondering how forgiveness is a solution; how will it change any of the replete demonstrations of someone’s unkindness, dishonesty, and disrespect ~ or worse - the inconceivable acts of rage and violence from one human being to another.

Something that I want you to keep in mind as we go through this episode is the fact that people who are hurting, hurt others.

As humans, we repeat the cycle of dishonour, disrespect, aggression, and abuse in its many forms as learned behaviours and for as long as we remain unaware of and/or if we refuse to look at these actions with honesty and reverence.

If you would like my help in your journey of forgiveness and healing, please reach out to me. namaste! 🙏

Sending you great 💜 love...

Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com

Find all Episodes of The WISDOM podcast here

Love in your inbox? Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 : Twitter Instagram Facebook

More Forgiveness and Healing:

* The Voice of Trauma [Podcast Episode]

* The Cycle of Abuse Stops With You [Podcast Episode]

* Spiritual Forgiveness *this was a great reference for me for this episode ~ read more here*

* Emotional Intelligence and Trauma [Podcast Episode]

* Forgiveness IS F R E E D O M [Podcast Episode]

* Live Your Greatness [Podcast Episode Season 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

P R E S E N C E | The WISDOM podcast | S2 Bonus Episode 3

August 22, 2021

p r e s e n c e

The WISDOM podcast S2 Bonus Episode 3

Here I offer the ways in which to think about presence during meditation and how to live in a state of presence in the moments of your life.

Presence teaches you how to willfully enjoy life’s moments, how to allow them in; to accept what they have to offer; to flourish in the experience of them, and to trust that everything by means of each singular moment is meaningful; each moment is significant.

When you practice presence, you become attuned to what is around you. You become more aware of the inward dwelling space of your inner being; and what allows you to witness yourself – your true nature – as the purest aspect of what you are.

Try this simple practice of presence for a moment with me. Close your eyes. Focus on your breathing. Soften into what you feel. Notice your heartbeat beneath the hand that you gently hold unto your heart center.

Presence is about joining in the moments of your life as they are already unfolding; and riding the wave of each moment; being one with them.

It is in this way that the practice of presence opens you. It draws you into the richness of the life you are living; and for seeing and experiencing more.

Sending you great love....

💜

Namaste🙏

More Spiritual Love, More P R E S E N C E...

Watch the Video: The New Consciousness

The Spiritual Practice of p r e s e n c e [ The WISDOM podcast S2 E23]

The Practice of P R E S E N C E [The WISDOM BLOG]

The Ultimate Self-Love Toolkit

Visit The School of WISDOM here

Check out my Free Online Course: The Four Essential Principles of Meditation

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

Chakra WISDOM: Your Anahata Chakra | The WISDOM podcast | S2 E78

June 6, 2021

Chakra WISDOM: Your Anahata Chakra

The WISDOM podcast Season 2 Episode 78

Welcome back to this sacred journey into the chakras.

The chakra system originated in India between 1500 and 500 BC – more than four thousand years ago in the ancient literature of the Vedas. Evidence of the chakras, is also found in the Upanishads, the Yoga Sutras of Patanjali, and perhaps most thoroughly in the sixteenth century by an Indian yogi in a text called the Sat-Chakra-Nirupana.

The chakra system was taught orally by the Indo-Eurpoean people (also called the Aryan people). It was traditionally considered an Eastern philosophy until New Age authors, like Anodea Judith and others, resonated with this wisdom and began writing about the chakras.

If you’ve been joining me in this series, I hope that you’ve allowed yourself to explore the wisdom of these ancient energy centers; these spinning sacred wheels of life. They are believed to hold energetic space within us; and which link areas of the body and psyche with associated metaphysical realms.

Within each episode in this series, I describe how each chakra affects our psychology, and our emotions and behaviours as human beings. Based on the teachings of this ancient wisdom and the modern day authors who bring this wisdom to life, I share it because it is yet another important way to understand the self; your patterns and behaviours; and how you may help yourself unblock and balance the flow of energy that moves through you. You also begin to draw insights and a helpful perspective from the ancient wisdom of the chakras, including what limiting thoughts and beliefs hold you back from living the full expression of life.

Perhaps, most important still, my hope is to give you additional resources and another source of self-healing; for finding and thriving ‘in balance’, and for helping to effect the change you seek – within yourself and of your life.

As I share with you the teachings of your fourth chakra, I reference and take direct quotes from Anodea Judith’s book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and the work of Carolyn Myss and her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. I’ll link up their work here in the description; as both are esteemed experts in this field, and these are great reads if you wish to learn more.

A chakra is a center of organization that receives, assimilates, and expresses life force energy. Based on their location in the body the chakras have become associated with various states of consciousness, archetypal elements, and philosophical constructs. The lower chakras, for example which are physically closer to the earth, are related to the more practical matters of our lives – survival, movement, action. They are ruled by physical and social law. The upper chakras represent mental realms and work on a symbolic level through words, images, and concepts. Each of the seven chakras from the base of the spine to the crown of the head, represents a major area of human psychological health.

Here we dive into your Anahata, your heart center. Since the heart chakra is the middle point in a system of seven centers, balance, together with love and relationship) are the essential principles at this level of integration. This implies both internal balance between various aspects of ourselves (mind and body, persona and shadow, masculine and feminine), as well as between ourselves and the world around us (for example: work and play, giving and receiving, socializing and being alone).

It is important to continue to find and live in equilibrium, for without balance within ourselves it is difficult, if not impossible, to achieve healthy and long-lasting love relationships. The basic right of the heart chakra is to love and to be loved.

Be sure to take part in the guided meditation that closes out this episode. It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘‍♀️💜 Namaste!

Resources on the Anahata Chakra:

Your Heart Wisdom: A Guided Breath Meditation [YouTube Video]

Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss

Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith

The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies

What are Chakras?

The Origin of the Chakra System

Your Muladhara Chakra [Podcast Episode]

Your Manipura Chakra [Podcast Episode]

Your Swadhisthana Chakra [Podcast Episode]

Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com

Find all Episodes of The WISDOM podcast here

Love in your inbox? Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 : Twitter Instagram

More Resources and Love:

* This Is What Therapy Can Do For You [Podcast Episode]

* The Ultimate Self-Love WISDOM toolkit

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

Self-Acceptance Is The Language of Self-Love | The WISDOM podcast | S2 E60

April 4, 2021

Self-Acceptance Is The Language of Self-Love

The WISDOM podcast Season 2 Episode 60

Self-acceptance is how you move into your heart. It is how you choose to witness yourself in the presence of wonder and great light. If you are listening perhaps you have contemplated what self-acceptance truly feels like; how it embraces all of you; how the majesty of what you are and what you hold becomes sacred.

To live in the acceptance of who and what you are is to live of your spiritual self. It is to hold true to who you are in the face of honoring what you seek to become; and in the presence of right action.

A part of what you will hear in this episode comes out of my 10-day course: ‘The Sacred Teachings of Being Love.’ You can find this course and others in The School of Wisdom. (This course is set to launch in the summer of 2021).

Self-acceptance is one extraordinary element to living whole and feeling self-love. It is intrinsically tied to how you live and respond in the world.

If you have been struggling to build your confidence. If your self-esteem has cause you to doubt your abilities. If your confidence needs to be reflective of all that you truly are, then sit back with attention; you may choose to close your eyes to take in all of my words as you allow this wisdom in to you; to be what you have been in search of.

Acceptance is the value of appreciation and approval. It is the inner felt knowledge that you are more than enough. It is self-love in words and actions that are spoken quietly to yourself and as you speak about yourself in conversation with others.

I share this sacred practice with you as most people struggle to feel true acceptance. It is a part of our inherent desire; to be approved of and accepted by others as a hard-wiring for our oneness. We look for ways to make ourselves better in what measures we believe will be externally valued - by society, media, religion, culture; when true acceptance can only be yours to give to yourself.

You may also seek to become more just to do this because it is important for you and for your personal goals and the desires that fuel your right action. Then, what improvements you pursue, will continue to benefit all of you. Think of self-acceptance as the language by which you speak to yourself as encouragement, as pride, as the methods by which you choose to hold value and self-love.

Here I share the most important builders of self-acceptance beginning with your ability to appreciate and be loving of all that you already are. You do this with gentle and kind words written and spoken and the ever-present appreciation for that which you do not take for granted; and that all that you are capable of.

My hope is that you will dive and take advantage of the skill practices of self-acceptance that I share here as an excerpt from the 10 day course: 'The Sacred Teachings of Being Love.' Self-Acceptance is the topic of Day Two of the course. This is one episode that you will want to dive into with pdf and pen!

Sending you much love....

This is Dorothy 💜

Namaste!

More Resources, More Love on Self-Acceptance:

A Meditation on Self-Acceptance [Guided Meditation]

When Self-Soothing Becomes an Addiction | The WISDOM podcast | Season 1 Episode 3

October 13, 2019

When Self-Soothing Becomes an Addiction

The WISDOM Podcast Season 1 Episode 3

with Dorothy Ratusny

TIMESTAMPS:

From infancy, each of us has a natural inclination to self-soothe. Self soothing is a way of relaxing our central nervous system; of calming the body and mind; of experiencing relief and the absence of whatever stress we may be facing. We experience self-soothing from our caregivers as touch, as love, as food and sustenance, and as a comfortable and safe environment. For example having the comfort of our favourite toys or blanket always available, a means of exploring our surroundings safely; and to feel secure knowing that our needs are always taken care of. Parents who are sensitive and attentive to their child's needs, and who also encourage their child to soothe themselves in healthy ways; foster these important abilities - of self-nourishment and self-care, learned from an early age.

As a child we instinctively look to calm our self in moments when we feel anxious, scared, angry, or sad. Learning to self-soothe is vital for healthy development and it is an important skill for nurturing emotional and physical well-being.

The ritual of self-soothing continues throughout life. How we are comforted and soothed as a child influences the habits that we adopt to soothe our self as adults. We often don't consider self-soothing as a strategy for feeling comfort, ease, and relief each time we feel anxiety, fear, sadness or any other unpleasant state; and yet it is perhaps the most important means of feeling better.

We may not make the direct connection between what we or our caregivers did to comfort and soothe our self in childhood, and what we continue to do today to alleviate tension, anxiety, fear; and to calm ourselves, to feel better, to escape momentarily from our life and to recover after uncomfortable, unpleasant, or threatening situations (usually situations where we have a lack of control, where there is conflict, or unrelenting stress; and in some cases - trauma).

Self-soothing tendencies can be a healthy form of self-regulation and a means of creating optimal balance between mind and body; if we choose behaviours that are helpful and healthy.

What do you do to self-soothe?

Consider for a moment what you instinctively do to make yourself feel better? to escape? to reward yourself? to cope when feeling pressure and stress? to unwind and relax?

The power of self-soothing lies in your ability to recognize the importance of being self-aware (mindful) of your needs at any given moment. When you are out of touch with, or not attending to your basic fundamental needs; or if you do what you've always done to self-soothe rather than take notice of what you truly need; and how you might best give this to yourself, you will likely resort to the well-learned strategies that are already in place; most of which originated out of what you were taught and perhaps what you developed out of necessity in order to evoke feeling a way that is desirable for you.

Three of the most readily available and natural sources of feeling 'in balance' and 'in control' as productive and healthy means of self-soothing are: exercise, sleep, and meditation (which can also include prayer).

As a special gift and practice, I invite you to experience this 15-Minute Meditation of focused awareness on your breath; and as a means of soothing self-regulation. Meditation also helps by modifying the brain's activity to achieve calmness, naturally. Consider this as a new skill that you develop with practice and patience; and as a helpful way to self-soothe- naturally.

Practical and Healthy Solutions for Self-Soothing:

INSTACALM Rx

a 15 Minute Meditation for Self-Soothing

Choosing to live in a state of optimal homeostatic balance helps bring to light the fact that self-soothing is a necessary and important life practice. Most ideal methods are quite simple and require very minimal effort to practice readily. You can begin to implement helpful self-soothing strategies as you learn how to be mindful; and by practising conscious awareness of how you feel and what you are in need of in any given moment.

One of the simplest and most powerful ways to self-soothe is to rely on your breath as a means of feeling calm and returning your attention to the present moment. In the present moment you can best assess how you feel and what your needs are; in the present moment there can never be anxiety, fear, or sadness because in the present you are simply being.

INSTACALM Rx

a 15 Minute Meditation for Self-Soothing

Instantly Access Instacalm Rx: A Meditation for Self-Soothing

Use your breath as a natural method of experiencing self-awareness. As you become experienced with conscious (mindful) breathing (as one simple yet helpful strategy), you begin to see that deliberate conscious breathing is a powerful means of helping you reestablish focus, of calming your body and mind, and for feeling soothed.

The enhanced awareness you experience from conscious breathing will also help you identify what you need in any given moment; so that you are able to provide this for yourself. Most of us need only the simplest of things when we feel stressed, worried, angered, or any other unwanted emotion. Any of your unhealthy choices are the automatic habits and unconscious actions that you had previously learned; and which have never truly been the right solution for feeling authentic happiness.

"Your breath is the connection between mind and body and it is also a way for you to cultivate a connection with and to experience the Divine (what we call God, Allah, Source, Universal Consciousness)." - dorothy

I'd also like to share with you the science of why taking a deep breath feels so good; and the many health benefits of making this a conscious practice in your daily life.

A generous 'thank you' to Audio Engineer, A. Karneichuk.

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

Accompanying Music: 'To See' by Ludvig Cimbrelius

Sharing the wisdom and beauty of divine love with you...

Namaste!

The WISDOM Podcast with Dorothy Zennuriye Juno

The WISDOM Podcast with Dorothy Zennuriye Juno

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Set Yourself Free | The WISDOM podcast | S3 Bonus Episode 1