80.6K
Downloads
175
Episodes
Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
A Gratitude Meditation ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 34
"In gratitude you draw unto yourself all of the abundance that you wish for."
💜
~ The First in a Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
We can always find much to be grateful for.
The secret to feeling more happiness and inner peace is to live in a state of perpetual gratitude.
Let this meditation be a path and a plan for living with gratitude. 🙏
Whenever you wish to feel gratitude, use this meditation ~ and the experience of your breath, as you open your heart and cherish what is already in your life.
~ Namaste
Experience My Online Course ~ The Four Essential Principles of Meditation
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
The Wisdom Tools of Meditation ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 30
The tools that cultivate and sustain a practice that nourishes you with inspired consciousness...
💜
~ The Third in a Series on Meditation Mastery ~
These are tools of inertia and discipline ~ that holds you steadfast when sleep and other easeful habits may be inviting.
What I call wisdom tools are the tools that arise both within us – to cultivate the path and the ideals that we seek for what is most wanted and desired.
These are tools of both a human construct and of life itself guiding us towards all that we seek and know and choose.
Join me as I take you through a visualization in which you bring into your mind and heart the wisdom tools that you need for your meditation practice.
I also share with your four wisdom tool categories each of which are the practical means of guiding you in a beautiful and love-filled practice. Namaste!!
Experience My Online Course ~ The Four Essential Principles of Meditation
As we journey together for this Eight Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Oct 15, 2023
Sunday Oct 15, 2023
A CONTEMPLATVE MEDITATIVE EXPERIENCE
~ Making Meditation Easeful & Extraordinary
The WISDOM podcast Season 4 Episode 29
~ Why do you meditate? To know this – becomes the inspiration for why you practice each day and why meditation becomes a mainstay for life. ~
💜
~ The Second in a Series of Eight on the Practice of Meditation ~
:: episode timestamps ::
A Prequel to this Meditative Experience 0 - 1:29 | Podcast Musical Intro ~ 1:30 | Principles for an Easeful and Extraordinary Meditation Practice ~ 3:09 | Feeling Easeful together ~ Join me in this Meditative Experience ~ 9:59 | Be a Supporter of the Podcast ~ 25:13 | The JUNO app is here! ~ 25:57
What do you need for your meditation practice to nourish you?
For your meditation practice to grow?
Your answers will lead you into what makes for both an easeful and extraordinary practice 🙏💜
What makes your practice easeful? What makes it extraordinary?
Experience My Online Course ~ The Four Essential Principles of Meditation
As we journey together for this Eight Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Monday Oct 09, 2023
Monday Oct 09, 2023
10 Science-Based Benefits of Meditation ~ Love Your Practice Even More
The WISDOM podcast Season 4 Episode 28
~ Why do you meditate? To know this – becomes the inspiration for why you practice each day and why meditation becomes a mainstay for life. ~
💜
~ The First in a Series of Eight on the Practice of Meditation ~
Meditation is the habitual process of training your mind to focus on a single point or object ~ to redirect or release thoughts and to gain presence in now.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life.
Meditation is a mind-body complementary medicine as it can produce a deep state of relaxation and a tranquil mind. It can also bring insight and perspective helping us approach situations from a higher ground and one that is far more open and accepting.
The teachings of Meditation include techniques to enhance attention, emotional awareness, kindness, compassion, mental calmness in difficult situations and sympathetic joy or Mudita ~ A Sanskrit word that translates as (sympathetic joy) the pleasure that exists in feeling genuinely happy for the happiness and well-being of others ~ and without without it meaning that you somehow have less happiness.
Some people find that regular meditation practice helps them be kind to themselves and more caring to others. It can also teach you to be less reactive when difficult situations arise.
As we journey together for this 8 part series on Meditation and MORE MEDITATION I’d like to also encourage to join in on a 30day challenge.
To meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation:
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session: Click here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Activating ’Wise Mind’ ~ Dialectical Behavioral Therapy Tools to Empower Your Well-Being
The WISDOM podcast Season 4 Episode 25
~ Observe and practice mindfulness and living one's truth as a balanced approach to life. This is one of the goals of DBT practice. ~
💜
~ The Fourth in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
Dialectical behavioral therapy (DBT) has been effective in helping people manage their emotionally overwhelming emotions while stabilizing their lives and relationships.
The research indicates that DBT has been effective with anxiety, depression, shame, post-traumatic stress disorder, substance abuse relapse prevention, anger and aggression, interpersonal problems and other difficulties. The treatment has been adapted and extended for use with couples an adolescents.
Here I share an overview of the four main skills taught in dialectical behavior therapy with examples of each and then we take a closer look at Wise Mind ~ one of four basic Mindfulness Skills.
Download your FREE Therapy Mapping Tool here and please have a listen to the other episodes in this series on Therapy and Life Coaching Tools so you can begin to apply these to your life.
Get Your 'Wise Mind' DCT Mindfulness Tool PDF here!
Listen on...
Acceptance & Commitment Therapy (ACT) S4 E24
The Principles of Cognitive Behavioral Therapy (CBT) S4 E23
6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols S4 E22
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jul 23, 2023
Sunday Jul 23, 2023
Happiness Is Your Natural State
~ A Bliss Meditation ~
The WISDOM podcast Season 4 Episode 11
~ When you hold life as sacred you will find happiness to support you. ~
💜
:: episode time stamps ::
An Introduction to Bliss Meditations ~ 0 - 2:21 | Bliss Meditation ~ 2:22 | A word about the JUNO app ~ 33:48 | Podcast Musical Outro ~ 35:57
Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.
Each of these meditations hold within them the sacred measures for all of life.
What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.
The nature of happiness is love. It is the nature of all things. All light, all happiness exists within you. you have this beautiful quality of love that is birthed out of each moment.
Join me in this beautiful Bliss Meditation....
More Bliss...
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
The Love I AM
~ A Bliss Meditation ~
The WISDOM podcast Season 3 Episode 110
~ The beauty and love is in its great perfection ~
💜
:: timestamps ::
The Birth of BLISS MEDITATIONS 0 - 2:22 | An Introduction to this Meditation 2:24 | The LOVE I AM Bliss Meditation 3:16 - 16:07 | Podcast Outro 16:11
Your Mantra: 'I am loved by all and I love all beings'
This beautiful bliss meditation is an arising of your soul.
It is the expression of unconditional love.
It is the wonderment of now and into the space and time of all of eternity ~ into the path of pure positive energy and pure and sacred light.
In this practice you awaken the pure essence of your heart and the soul’s consciousness. You awake into love the breath of wonderment that lives here and forever a part of you.
Love in the divine essence of pure positive energy. Love in the beautiful sacred nature of eternal power.
More Bliss...
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
MASTERING MEDITATION
and An Elevated State of Consciousness
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 101
“Allow in the experiences of deep meditation. Let these guide you into your
ethereal being ~ your exquisite and blissful spiritual nature.”
~ dorothy zennuriye juno
💜
In this bliss meditation we journey together. You can decide how trusting you will be of your ability to release expectations ~ to let go of any negative thoughts or self-doubt and to believe that it is simply in applying the skills and techniques of each limb of the sutras that you will find your way to reveal moments of stillness and the practice of an experience of deep relaxation and presence in this moment and a blissful state of calm.
If you hold ~ stillness, deep relaxation, presence in this moment and blissful calm ~ as the guiding prompts for your journey, much will be revealed.
Then, each time you sit or lie in a practice of deep meditation ~it~ becomes the journey you receive. 🙏
Dhyana (the Seventh Limb of the Yoga Sutras)
Dhyana ~ Unbroken Concentration S3 E100
Dharana (the Sixth Limb of the Yoga Sutras)
DHARANA ~ Calm Focusing of the Mind [The WISDOM Podcast S3 E98]
DHARANA ~ Strategies for Focus and Concentration [The WISDOM Podcast S3 E99]
Pratyahara (the Fifth Limb of the Yoga Sutras)
Pratyahara ~ Awareness of the Senses | The Fifth Limb [The WISDOM Podcast S3 E65]
Pratyahara ~ Freedom of the Senses | 'ask dorothy' [The WISDOM Podcast S3 E66]
Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana (The Third Limb of the Yoga Sutras)
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3 E62]
The Niyamas Series (the Second Limb of the Yoga Sutras)
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series (the First Limb of the Yoga Sutras)
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Dhyana ~ Unbroken Concentration
The Meditation of Complete Absorption
The WISDOM podcast Season 3 Episode 100
~ Being is the ability to become one whatever is your focus. ~
💜
Dhyana is a term used for the seventh limb in the eight-step Yoga practice of the Yoga Sutras.
In Dhyana you become absorbed in the connection that you form with the object of meditation. Another way to explain Dhyana is 'the state of mind that requires deep mental thinking or concentration.'
The first four limbs (or paths) of the Yoga Sutras center on the purification of body and mind. In the pratyahara stage, the mind becomes completely free from the interference of external objects caused by the senses.
After the fifth limb of pratyahara, the mind will be ready to experience a higher state ~ Dharana (concentration) and Dhyana (meditation).
The larger purpose of achieving Dhyana is to take another step towards Samadhi, or complete identification with the Divine, the Universe, or however you like to imagine something that which is far greater than yourself.
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
and Michelle Fondin ~ dhyana-the-seventh-limb-of-yoga
Dharana (the Sixth Limb of the Yoga Sutras)
DHARANA ~ Calm Focusing of the Mind S3 E98
DHARANA ~ Strategies for Focus and Concentration S3 E99
Pratyahara (the Fifth Limb of the Yoga Sutras)
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana (the Third Limb of the Yoga Sutras)
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series (the Second Limb of the Yoga Sutras)
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series (the First Limb of the Yoga Sutras)
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
S e a t e d i n S t i l l n e s s
'ask dorothy' | A Yogic Bliss Meditation
The WISDOM podcast Season 3 Episode 93
“In the grace of all of life, oneness is the experience of now in the pure presence of stillness.” ~ dorothy zennuriye juno
💜
timestamps: Bliss Meditations and an Introduction to this practice of Asana ~ 0-2:56 | Meditation begins ~ 2:57 | Podcast Outro begins... ~ 23:45 |
This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.
This bliss meditation is to inspire and encourage what is revealed to you in and of the experience of stillness. The practice of asana is to help you deepen your presence to the oneness that exists in the perfection of now.
Bliss meditations are my signature meditative experiences to help you feel and know a connection with divine oneness. If you have been yearning to know the divine, if you are seeking the path of true liberation from the mind’s internal dialogue, this bliss meditation is to help you awaken in the present space and time of now and in the stillness that transcends the physical world – and offering you love and patience to all that is of pure positive energy of your highest self.
This practice is of the yogic teaching of the sutras and asana the seat of meditation or posture here as you cultivate awareness to the perfection of stillness moment by moment ~ in body and mind.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
In this episode I reference and take direct quotes from 'The Yoga Book' by Steven Sturgess.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Fall In Love With Yourself ~ A Bliss Meditation
Find More of My Guided Meditations here....
More Asana, More Stillness
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
spiritual discipline as a daily practice
~ towards personal fulfillment ~
'ask dorothy'
The WISDOM podcast Season 3 Episode 87
~ What are your spiritual practices? ~
💜
A topic dear to my heart. The idea of developing and living daily spiritual practices or disciplines is how we deepen our commitment to live of our highest self and of our light.
This episode has been inspired by a recent live session. You can find and join me in future 'live' sessions. I would love that.
Spiritual discipline is the embodiment of grace and the resolve to live in loving-kindness in words, thoughts, and in actions ~ in who you are and what you stand for.
A spiritual practice or discipline is a product of a synergy between divine and human initiative.
It is the regular actions and activities for the purpose of inducing or creating spiritual experiences and cultivating spiritual development.
This episode is therefore really meant to offer inspiration to you, to encourage you to follow a path that inspires you because inspiration is the flow of pure consciousness that you invite in ~ that you relish ~ that truly affects and transforms ~ that initiates the desire to witness the sacred, the spiritual the world beyond what you would typically see and touch and notice because this is how we come to know the perfection of life that we can live in each moment and wherever we are.
One question towards beginning or elevating your current spiritual life is this: Ask yourself...
What are the spiritual practices (or disciplines) that cultivate love, presence and equanimity for you?
Your answers will lead you to the joy and the abundance is waiting for you.
Invite this in. This is how we live fulfilled in our daily life.
And if you would like my help in creating or creating more spiritual practices and disciplines to love and live please reach out to me. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Saturday Feb 25, 2023
Saturday Feb 25, 2023
FALL IN LOVE WITH YOURSELF
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 85
~ dorothy zennuriye juno
💜
timestamps: What are Bliss Meditations? ~ 0:29 | This is a low guidance meditation ~ 1:53 | My Self-Love Assessment Inventory and the Eight Areas of Self-Love ~ 2:23 | Meditation begins ~ 3:56 | An Introduction to set the tone and the experience... ~ 4:30 | Closing words and Podcast Outro begins... ~ 28:27 |
In this bliss meditation you deepen the practice of self-love as a state of being that you live in.
Bliss meditations are my signature feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities. They are an exquisite experience of the divine and all sacred moments of the present.
Nowhere is it more profound then to honour the brilliance of who you are.
Because when you cherish and love yourself as you inherently heal the parts of you that have been mired in disharmony. You see to hold the dignity of love, to share it unto yourself and to feel the hope and satisfaction of all of what lies waiting in store.
You can live in the certainty of the present moment. You can acknowledge your greatness and the conditions of your life that are meant to inspire and reveal so much love and you can also invite and appreciate all of life's goodness that is here and for you.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Sunday Feb 12, 2023
Sunday Feb 12, 2023
Freedom of the Mind
How to Detach From Your Thoughts
The WISDOM podcast Season 3 Episode 80
~ How can you live free of your thoughts?
Can you instead clearly express the voice and wisdom of your heart? ~
💜
How can we enjoy life to the fullest in each sacred moment – to have freedom of mind that is inspired from our consistent ability to choose our thoughts or to choose the absence of thinking?
In this episode I share three of the very best practices to enjoy the freedom of the present moment, to liberate yourself from the thoughts that cause you to suffer, and to find your joy. Join me!
Resources to Free Your Mind + Episode Highlights:
To hold inspiring thoughts (for example) is to say:
1) How can I be kind and gentle and loving to myself?
and
2) How can I hold a mantra that easily fires up the inspiration that I need to do what I want or need or desire?
The Top Five Reasons Why You Need to Take Mindful Deep Breaths and Often [The WISDOM BLOG]
Why Taking A Deep Breath Feels Good: The Self-Healing Benefits of Deep Breathing ~ What You Need to Know [The WISDOM BLOG]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Awareness ~ 👌✨💜
P E A C E ~ A Bliss Meditation [Podcast Episode]
D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 29, 2023
Sunday Jan 29, 2023
D E S I R E & A B U N D A N C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 77
“The brilliant part of desire is that its outcome is always abundance.”
~ dorothy zennuriye juno
💜
Bliss meditations are to bring you into wonderment and love ~ to appreciate the moments of surrender in the space and time of now.
In this guided meditation the focus is on cultivating heartfelt desire and the equal and powerful manifestations of abundance. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia