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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Sunday May 28, 2023
Sunday May 28, 2023
Self-Love is the Absence of Ego
The WISDOM podcast Season 3 Episode 108
~ For you to heal ( with ) self-love ~ it must be embraced without a critical mind and rather in the complete nature of what love truly is. ~
💜
Ego cannot exist in an environment of self-honesty. In the absence of ego you are forced to look at yourself and to see yourself with honesty rather than defensiveness, ignorance and unwillingness. And it is a choice.
To live out of your ego is to hold yourself back from the potential that you are and this includes the willingness to see yourself accurately, truthfully, wholly ~ so that you can do what is needed to define your path towards truly living your greatness and not defending mediocrity.
In this episode, I also share a short list to help you gain greater awareness of your ego behaviour and what to do about it.
+ Our List of Self-Love Episodes in this Series:
Bliss Meditation ~ Self-Compassion
Self-Love IS Self-Compassion and Self-Kindness
Q & A: The Self-Care You Need
Why You Need Self-Love ~ 'ask dorothy'
The Self-Care That You Need – The Ultimate Self-Care Guide – 30 Best Practices
Bliss Meditation ~ Open Your Heart to Love
💜
Take the 30 day Challenge with me!
30 days of self-love words and actions of self-love.
Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
K n o w T h y s e l f
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 89
~ “To know the self is to know love.” ~
dorothy zennuriye juno
💜
timestamps: Podcast Intro ~ 0-2:22 | Bliss Meditations and an Introduction to this Meditation ~ 2:23 | Meditation begins ~ 5:19 | Closing words and Podcast Outro begins... ~ 30:40 |
This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.
In this bliss meditation, I invite you to hold the impressions that you receive immediately and instinctively as the idea and intention is for you to connect with the highest source of wisdom that you hold within yourself ~ your highest self ~ your soul consciousness.
Bliss meditations are my signature 'feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.' They are an exquisite experience of the divine and all sacred moments of the present.
It is best if you note the initial impressions that come to you from your spiritual self and hold these in your mind and heart, anchoring them to your knowledge and growing wisdom so that you may return to these often and as you meditate again with the image(s) that you receive here.
To know the self is beyond knowing the physical. We can almost never know every physical aspect that is occurring in synchronous harmony. We can know the purest aspects of what we are and then to deliberately hold our gratitude towards this.
I will also encourage you to make some notes after the meditation. To record what you see, feel, sense.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Fall In Love With Yourself ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Saturday Feb 25, 2023
Saturday Feb 25, 2023
FALL IN LOVE WITH YOURSELF
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 85
~ dorothy zennuriye juno
💜
timestamps: What are Bliss Meditations? ~ 0:29 | This is a low guidance meditation ~ 1:53 | My Self-Love Assessment Inventory and the Eight Areas of Self-Love ~ 2:23 | Meditation begins ~ 3:56 | An Introduction to set the tone and the experience... ~ 4:30 | Closing words and Podcast Outro begins... ~ 28:27 |
In this bliss meditation you deepen the practice of self-love as a state of being that you live in.
Bliss meditations are my signature feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities. They are an exquisite experience of the divine and all sacred moments of the present.
Nowhere is it more profound then to honour the brilliance of who you are.
Because when you cherish and love yourself as you inherently heal the parts of you that have been mired in disharmony. You see to hold the dignity of love, to share it unto yourself and to feel the hope and satisfaction of all of what lies waiting in store.
You can live in the certainty of the present moment. You can acknowledge your greatness and the conditions of your life that are meant to inspire and reveal so much love and you can also invite and appreciate all of life's goodness that is here and for you.
Enjoy this!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Take the self-love assessment quiz to discover which type of self-love you need the most.
More Bliss, More Love:
The Love I Feel ~ A Bliss Meditation
Desire & Abundance ~ A Bliss Meditation
The Miracle of Peace ~ A Bliss Meditation
Find More of My Guided Meditations here....
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
YOUR MANIFESTING 'MOJO'
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 72
~ Live your life as if everything is here already and right before you. ~
💜
The episode is all about love...
It’s about what you need to experience with your heart ~ what is most wanted and what is already in store for you.
Any desire of the mind must activate your heart centre. If you truly want to hone the magic of manifesting ~ as mysterious as it is spiritual ~ you need to hold the grace of what is wanted in your heart.
Let it be here from your heart wisdom that you generate the ideas and inspiration that will easily celebrate all that you hold the potential to be and live.
This is an experiential episode of 'ask dorothy' in which I pose the question to you. Your answers become the inspired vision for what you will seek and live most deliberately.
The questions I ask in this episode:
You may wish to place one or both hands onto your heart centre as you connect inward ~ to your true source of power and wisdom.
What is next?
What is most important to me, for me?
What is my heart’s true desires?
What is my heart’s ultimate desires?
What is the next step of my journey?
What else?? 😁
I encourage you to write these questions 📝 and to ask these of yourself again ~ especially if you intend to continue to manifest all that you desire... as an ever-evolving outpouring of your heart's desires. 💜
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 25, 2022
Sunday Dec 25, 2022
The 'Gift' of Love
The WISDOM podcast Season 3 Episode 68
~ What do you need of yourself to gift love? ~
💜
This episode highlights my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life.
Here the focus is the how you 'gift' yourself the gift of love that fills your heart and your entire being ~ and inspires you to be loving to all beings.
What do you need to 'gift' love?
Is it patience? ...endless forgiveness?
Is it to uphold clear boundaries and to love someone from a distance?
Is your gift of love transferrable?
Is it going to be in the language that another will understand easily?
Do you need self-care to 'gift' love?
Do you need to feel peace, wholeness, generosity, connection... or the confidence in knowing that your gift of love will be more than enough?
As the true embodiment of the human spirit, it is not only at the holidays or on the commercially-driven customary gift giving 'holidates' throughout the year that we may be inspired to bring love...
True gift giving is the ability to generate love as a currency that effortlessly flows from you to each and every person that you meet ~ that you speak with ~ that you email and text.
Love is the energy ~ the solution that you fill each and every thought and word with. It then becomes incredibly easy and transparent to see.
Love is its own currency. It is the energy we hold to be honorable, kind, generous, forgiving, and trustworthy. It is a simple outpouring of who we are. 💜
:: For the Week Ahead :: Gift yourself the gift of love.
Practice this as what you have decided to be ~ to live and then gift love to every living being because whilst love is free, it is priceless and generous beyond imagine. ~ namaste ~
Need a little inspiration for being love and 'gifting' self-love? Work with me!
Find all of my WISDOM (audio) Notes here: [YouTube]
Namaste! 💜
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Sunday Nov 20, 2022
Sunday Nov 20, 2022
This IS LOVE
The WISDOM podcast Season 3 Bonus Episode 3
~ Love is how you choose to show up for yourself each and every moment. ~
💜
Love is kindness.
Love is the grace that others bring into your life.
Love flows in kind action and in words and messages,
direct and subtle ~
Love is the feeling of being right where you need to be ~
of being grateful for who you are and who you continue to become.
Love is the goodness you are ~
the positive feelings that fill your being to overflow in buoyancy, joy, and light.
When you recognize that you can be the love in your own life
you draw love to you ceaselessly.
This episode highlight my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life. Here the focus is the love that is worth noting as you field your personal love list.
Namaste! 💜
To support you in recognizing all the ways love shows up in your life...
Download & Print the PDF that accompanies this episode...
• Take notice of the ways that love shows up in your life.
• Feel the gratitude for all of the ways that love finds you.
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Sunday Nov 13, 2022
Sunday Nov 13, 2022
How to Release Anger
+ Guided Meditation
The WISDOM podcast Season 3 Bonus Episode 2
~ You release anger when you find peace ~ peace that lives within you." ~
💜
'This is a meditative experience within the spiritual teachings of self-integrity, self-love, of peace and tranquility ~ of guiding yourself into the present moment and to your heart and to the sacred presence of what miracles live here.'
Anger itself is a natural emotion to the perception that we are being treated unfair or unkind, we can at times find ourselves helpless to the overwhelming feelings of anger that overtake our rational mind. Anger misdirected and uncontrolled is destructive.
Anger rises up when you perceive you are being treated unfair and unjust. When another is unkind, disrespectful and deliberately hurtful.
Anger focuses your attention onto the injustice and damage that you are witness to. As you continue to dwell in its presence, you perpetuate all of its symptoms: annoyance, irritability, frustration and rage. This is how anger becomes debilitating.
Anger is built upon the experience of hurt. It can be a defence you hold as you perceive others treating you unfairly and unkind. It can be your justifiable reaction to trauma and abuse, and to any words and actions that deny you the privileges you deserve.
Anger itself is a cue (a reminder) to re-examine a situation from a higher perspective ~ one that does not immediately cast blame and to observe your intuition if it incites that another may be unfair in their treatment of you.
There is much that you will benefit from when anger is not your first response.
The meditative practice that I guide you through here is a practice that I use. It is one that I teach. It works beautifully ~ as you hold yourself accountable to releasing anger by choice.
Anger is not meant to be an emotion that you live in. The intentions that you hold for releasing anger are most important.
Let your anger be a cue to look within ~ for honesty and understanding and for you to change the scope of what you think and how you react to all of the situations in which you hold the power to choose what is right and best for you.
The rest of what you wait for is your own. It is the peace and tranquility of your heart returning to love and to this perfect state as love and conviction. Anger is not yours to hold.
Namaste! 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More healing and meditation (and love) here:
The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]
How to Release the Trauma You've Been Keeping [Podcast S3 E24]
The Voice of Trauma [Podcast S3 E33]
The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]
The Miracle of Peace + A Meditation Experience for Inner Peace [Podcast S2 E40]
Saturday Sep 24, 2022
Saturday Sep 24, 2022
Set Yourself Free
The WISDOM podcast Season 3 Bonus Episode 1
~This is a message of healing and personal choice. ~
💜
Maybe it is one of the hardest decisions - to let go of another person and a relationship that you have had all of your life.
Maybe you have deliberated this for some time, and questioned yourself about your decision to step free.
This episode follows some of the earlier content of Season Three on the topic of abuse, of trauma, and of the ways in which we can heal ourselves.
I wrote this episode as a message of healing and to offer you permission to step away; to set yourself free from those who continue to be hurtful and who have repeatedly shown you that they are not ready nor willing to change.
Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you.
Remember that you need to choose this because others have chosen to continue in their abusive and harmful words and actions.
There is no blame, only acceptance and permission ~ to live in peace.
I hope that my words here will help you ~ empower you ~ liberate you to live free.
Namaste! 💜
More on the subject here:
The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]
How to Release the Trauma You've Been Keeping [Podcast S3 E24]
The Voice of Trauma [Podcast S3 E33]
The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]
Sunday May 08, 2022
Sunday May 08, 2022
ASTEYA ~ Non-stealing ~
The Yamas Series: 3 of 5
The WISDOM podcast Season 3 Episode 43
~ If you have everything and if you have the ability to have everything, you will never be in need. ~
💜
Welcome to this episode and the third of a five-part series on the yamas. Yamas are the first limb of yoga in the Ashtanga yoga system.
The literal translation of the word Yama in Sanskrit is “restraint”. Religious texts of Hinduism and Jainism outline five yamas.
In the Yoga Sutras of Patanjali, asteya is described as the emptiness that is caused by a deep loss, unfulfilled desire, and the resulting lack or insecurity, jealousy or resentment that we focus on rather than looking inward ~ which always guides us to what we can and still need to do to support our well being; and to feel fulfilled, content, peaceful, and joyful.
According to the teachings in the Yoga Sutra (2.37), when we perfect the principle of asteya, riches comes to us. Although material wealth may unexpectedly appear when we need it, true spiritual wealth comes when we’re complete and whole within ourselves.
We don’t need to envy or take from others – whether in their time, their energy, or to seek attention and approval in order to feel good about ourselves.
We can rest in the unconditional love and wisdom that resides within us and experience the wholeness of our true self.
From this sense of inner fulfillment, we naturally want to give to others rather than to take from them.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and Non-violence:
* My Sacred Life: An 'I AM' Meditation [A Meditation to support your Asteya practice]
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The Violence We Cause Others 'ask dorothy' [Podcast Episode S3 E40]
* Yoga International [Article by Irene Petryszak ]
* The Yamas & Niyamas [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
'ask dorothy'
What is Your Path of Joy? | A Real Life Client Story
The WISDOM podcast Season 3 Episode 36
- The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices. -
💜
Timestamps:
Podcast Theme Intro: 0-1:32 | An Intro to this Episode and A Memory of 'Joy' of My Life: | What is Your Path of Joy? Question For Your Contemplation: 2:53 | My Client Sarah*: 5:04 | Sarah's Path of Joy: 6:42 | How Joy is Experienced: 9:10 | How Sarah Would Reclaim Her Path of Joy: 9:55 | The One Protocol That Will Always Illuminates Your Path of Joy: 11:32 | Podcast Theme Outro: 13:43
What is your path of joy? How is joy your inspiration; leading you on your journey through life? Where in your physical being do you feel joy? How does joy reveal itself to you?
For my client Sarah, joy became a desired longing and a precious gift the longer that she remained out of joy.
In our session, Sarah reminded herself of her path of joy – of how it felt as the energy of lightness and ease and of the happiness.
Joy is experienced in the simple and deliberate expressions of gratitude and abundance. Joy is always with you. It is easily accessible as you acknowledge its existence and as you hold a place in your heart for its infinite love in the present moment ~ and in your pure witnessing of it.
The beauty of joy is that it acts as a road map for the expression of happiness and the inner fulfillment that honours your heart in light of your moment by moment choices.
Sarah would need to be wholly honest with herself to reclaim her path of joy. You need to do the same. We all do. Joy is easily accessible. It is the acknowledgement of all that you are in appreciation of, and the kindness you hold in your thoughts and words for yourself and others.
Joy lived in Sarah’s expression of honesty and acknowledgement of what she needed to be happy.
Could you live in your expression of self-honesty? Could you follow what is truly your right path, moment by moment?
*My client’s name has been changed to maintain confidentiality.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you would like my help to find your path back to joy and authentic happiness, please reach out to me.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More J O Y and w i s d o m:
* The Experience of Joy: A Guided Meditation [The Wisdom Archives]
* The Power of Self-Honesty. How Honest Are You Willing To Be? [Podcast Episode S3 E13]
* Peace Unto Me: A Meditation [The Wisdom Archives]
* The Intention You Bring to All You Do Is How You Live in Happiness [Podcast Episode S2 E61]
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Apr 10, 2022
Sunday Apr 10, 2022
Forgiveness is F R E E D O M
The WISDOM podcast Season 3 Episode 35
- Forgiveness is for giving yourself healing and love. -
💜
Timestamps:
A Place for Forgiveness: 0-1:07 | Podcast Theme Intro: 1:08 | An Intro to this Episode : 2:35 | Forgiveness as a Solution: 3:44 | Change is Always a Conscious Choice: 5:25 | The Formula for Freedom: 5:51 | How to Break the Cycle: 7:20 | Out of Your Choice to Forgive Emerges Freedom: 10:08 | Words to Release Hurt and Suffering: 11:22 | Peace: 14:27 | Forgiveness For Your Own Past Actions: 15:59 | The Greatest Power In Healing: 19:47 | The Universal Law of Cause and Effect: 21:09 | The Spiritual Benefits of Forgiveness: 22:08 | If there is someone that you need to forgive... 24:10 | Forgiveness is Your Willingness to Step Forward: 26:25 | Podcast Theme Outro: 27:23
There can be a place for forgiveness in your heart for the unkind and hurtful actions given by another; for any damaging and abusive behavior together with the harmful messages that have caused you to hold doubt and a lack of confidence in yourself and of your abilities ~ and for what has evoked within you ~ to question what you know is true and best for your life.
I want you to know that you can find a place for forgiveness in your heart and throughout your being - that leads you out of the sadness and suffering you have felt and into freedom: freedom that releases the hurts of the past, freedom that liberates you into the moments of now ~ and no longer mired in thoughts that ruminate on the extent of the damage that has been caused to you.
"You break the cycle when you liberate yourself from needing to make another person see the truth of their actions and to change, you free yourself to heal, to refocus on your life, and you are able to release your suffering.
You are not responsible for fixing another person nor a relationship.
You cannot change the past.
You must simply make a decision as to what kind of relationship this is realistically able to be based on all that you have been observing ~ of the other person, and yourself."
You may be wondering how forgiveness is a solution; how will it change any of the replete demonstrations of someone’s unkindness, dishonesty, and disrespect ~ or worse - the inconceivable acts of rage and violence from one human being to another.
Something that I want you to keep in mind as we go through this episode is the fact that people who are hurting, hurt others.
As humans, we repeat the cycle of dishonor, disrespect, aggression, and abuse in its many forms as learned behaviors and for as long as we remain unaware of and/or if we refuse to look at these actions with honesty and reverence.
If you would like my help in your journey of forgiveness and healing, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Forgiveness and Healing:
* The Voice of Trauma [Podcast Episode]
* The Cycle of Abuse Stops With You [Podcast Episode]
* Spiritual Forgiveness *this was a great reference for me for this episode ~ read more here*
* Emotional Intelligence and Trauma [Podcast Episode]
* Forgiveness IS F R E E D O M [Podcast Episode]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 20, 2022
Sunday Feb 20, 2022
A Meditation of LOVE and LIGHT
The WISDOM podcast Season 3 Episode 23
~ Trust in the wisdom of your innermost dwelling self. This is the part of you that lives awakened and of your light in the material world. ~
Have you ever wondered what the words 'love and light' symbolize? What is this salutation and greeting and how can these three simple words be the guiding metaphor for you and for each one of us, to free ourselves from the conditions that hold us back from being our true self?
Here and through the experience of guided meditation, embracing all religions and spiritual beliefs, let my words in this contemplative prose help you to discover your inner light and the love that you already are - to be and live in the world.
Love and light are the reminders of what your heart expresses in openness, in care, in love and in gratitude. It is what you exist as now and also what you aspire to.
In love and light you hold the space for yourself to exist. It is both a mantra and a reminder of how each one of us can walk through life in the pureness and grace of what we are.
You are love. You are the energy of love and pure light. If you see yourself as this; if you continue to remember that this is what you are, then you will feel at peace - comforted by your own choice to live as your light and of the playful ways that you are of love.
Now more than ever we thrive in our humanity; in the power of our word and our actions to live honorably - to be self-accountable and to always do the right thing.
In some of the episodes of The WISDOM podcast, I've previously included guided meditation because this is one important means of connecting with your highest self; to experience the energy of your heart, the energy of your being, to exist for a time as the nonphysical - to be aware of what you are beyond your mind and body and to also feel the peace and calm that exists within you.
I share this meditation of love and light. It's the first in a very special series of eight of which each meditation guides you on a journey deep within yourself and to witness the inner world of peace and tranquility, of love and kindness, of grace and the true power that we all hold when we live from this place.
Let your own life be guided by the presence of love and light. Let these words be your mantra for how you approach and live in all situations and of great dignity.
In the comments, I'd love to hear from you as to what you experienced during and after this heart opening meditation. It's a contemplate experience that awakens you to live as your nonphysical self - expansive and free.
Please settle into a comfortable posture and give this time and space to your whole being for the reminder of what you are and the gift of how to live of love and light now and always.
If you would like my help to feel the love and light that you are capable of living and feeling, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Your ’Love Longevity List.’ The Three Secrets for Longevity in Your Love Relationship.
The WISDOM podcast Season 3 Episode 21
~The longevity of your love relationship depends on this. ~
In the world of dating, it’s natural to want to show up when you meet someone for the first time; to show them your best self.
It’s a deeply ingrained part of our human condition. The desire for validation and approval are among the strongest motivating forces. Feeling approved of and loved contributes to feeling confident and worthy.
Naturally we look to our love relationship as a main source of validation and worth. It’s one place but certainly not the only.
My hope is that you will realize the importance of developing the relationship with hold with yourself first - and to continue to dedicate energy and attention to the one person that needs to love you the most.
In this episode I share what you can do to exist as authentic and true - first to yourself; and to enlist each of these three longevity secrets to ensure happiness, great love, and the confidence in knowing that you have chosen well in a partner.
Join me here to shift your perspective in how you look for a partner and love.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More great l o v e:
* How to Live As Love [YouTube Video]
* This is Authentic Happiness [The WISDOM BLOG An a u d i o original]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* The 10 Sacred Habits of Meditation [Audio Course]
* The Sacred Practice of Meditation ['live' Workshop]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 16, 2022
Sunday Jan 16, 2022
This is Self-Love.
The WISDOM podcast Season 3 Episode 14
- this episode is dedicated to each and every client that I have been able to help feel the love that exists within; and that they are capable of being -
💜
What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?
You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.
Could you more easily feel the expression of beauty in life that exists everywhere you look?
I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.
I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.
As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light.
This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.
So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.
Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit.
If you would like my help to feel the love that you have and hold for yourself, and to live as this, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia