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Truth Serum A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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Sunday Nov 13, 2022
Sunday Nov 13, 2022
How to Release Anger
+ Guided Meditation
The WISDOM podcast Season 3 Bonus Episode 2
~ You release anger when you find peace ~ peace that lives within you." ~
💜
'This is a meditative experience within the spiritual teachings of self-integrity, self-love, of peace and tranquility ~ of guiding yourself into the present moment and to your heart and to the sacred presence of what miracles live here.'
Anger itself is a natural emotion to the perception that we are being treated unfair or unkind, we can at times find ourselves helpless to the overwhelming feelings of anger that overtake our rational mind. Anger misdirected and uncontrolled is destructive.
Anger rises up when you perceive you are being treated unfair and unjust. When another is unkind, disrespectful and deliberately hurtful.
Anger focuses your attention onto the injustice and damage that you are witness to. As you continue to dwell in its presence, you perpetuate all of its symptoms: annoyance, irritability, frustration and rage. This is how anger becomes debilitating.
Anger is built upon the experience of hurt. It can be a defence you hold as you perceive others treating you unfairly and unkind. It can be your justifiable reaction to trauma and abuse, and to any words and actions that deny you the privileges you deserve.
Anger itself is a cue (a reminder) to re-examine a situation from a higher perspective ~ one that does not immediately cast blame and to observe your intuition if it incites that another may be unfair in their treatment of you.
There is much that you will benefit from when anger is not your first response.
The meditative practice that I guide you through here is a practice that I use. It is one that I teach. It works beautifully ~ as you hold yourself accountable to releasing anger by choice.
Anger is not meant to be an emotion that you live in. The intentions that you hold for releasing anger are most important.
Let your anger be a cue to look within ~ for honesty and understanding and for you to change the scope of what you think and how you react to all of the situations in which you hold the power to choose what is right and best for you.
The rest of what you wait for is your own. It is the peace and tranquility of your heart returning to love and to this perfect state as love and conviction. Anger is not yours to hold.
Namaste! 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More healing and meditation (and love) here:
The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]
How to Release the Trauma You've Been Keeping [Podcast S3 E24]
The Voice of Trauma [Podcast S3 E33]
The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]
The Miracle of Peace + A Meditation Experience for Inner Peace [Podcast S2 E40]
Saturday Sep 24, 2022
Saturday Sep 24, 2022
Set Yourself Free
The WISDOM podcast Season 3 Bonus Episode 1
~This is a message of healing and personal choice. ~
💜
Maybe it is one of the hardest decisions - to let go of another person and a relationship that you have had all of your life.
Maybe you have deliberated this for some time, and questioned yourself about your decision to step free.
This episode follows some of the earlier content of Season Three on the topic of abuse, of trauma, and of the ways in which we can heal ourselves.
I wrote this episode as a message of healing and to offer you permission to step away; to set yourself free from those who continue to be hurtful and who have repeatedly shown you that they are not ready nor willing to change.
Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you.
Remember that you need to choose this because others have chosen to continue in their abusive and harmful words and actions.
There is no blame, only acceptance and permission ~ to live in peace.
I hope that my words here will help you ~ empower you ~ liberate you to live free.
Namaste! 💜
More on the subject here:
The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]
How to Release the Trauma You've Been Keeping [Podcast S3 E24]
The Voice of Trauma [Podcast S3 E33]
The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]
Sunday Apr 10, 2022
Sunday Apr 10, 2022
Forgiveness is F R E E D O M
The WISDOM podcast Season 3 Episode 35
- Forgiveness is for giving yourself healing and love. -
💜
Timestamps:
A Place for Forgiveness: 0-1:07 | Podcast Theme Intro: 1:08 | An Intro to this Episode : 2:35 | Forgiveness as a Solution: 3:44 | Change is Always a Conscious Choice: 5:25 | The Formula for Freedom: 5:51 | How to Break the Cycle: 7:20 | Out of Your Choice to Forgive Emerges Freedom: 10:08 | Words to Release Hurt and Suffering: 11:22 | Peace: 14:27 | Forgiveness For Your Own Past Actions: 15:59 | The Greatest Power In Healing: 19:47 | The Universal Law of Cause and Effect: 21:09 | The Spiritual Benefits of Forgiveness: 22:08 | If there is someone that you need to forgive... 24:10 | Forgiveness is Your Willingness to Step Forward: 26:25 | Podcast Theme Outro: 27:23
There can be a place for forgiveness in your heart for the unkind and hurtful actions given by another; for any damaging and abusive behaviour together with the harmful messages that have caused you to hold doubt and a lack of confidence in yourself and of your abilities ~ and for what has evoked within you ~ to question what you know is true and best for your life.
I want you to know that you can find a place for forgiveness in your heart and throughout your being - that leads you out of the sadness and suffering you have felt and into freedom: freedom that releases the hurts of the past, freedom that liberates you into the moments of now ~ and no longer mired in thoughts that ruminate on the extent of the damage that has been caused to you.
"You break the cycle when you liberate yourself from needing to make another person see the truth of their actions and to change, you free yourself to heal, to refocus on your life, and you are able to release your suffering.
You are not responsible for fixing another person nor a relationship.
You cannot change the past.
You must simply make a decision as to what kind of relationship this is realistically able to be based on all that you have been observing ~ of the other person, and yourself."
You may be wondering how forgiveness is a solution; how will it change any of the replete demonstrations of someone’s unkindness, dishonesty, and disrespect ~ or worse - the inconceivable acts of rage and violence from one human being to another.
Something that I want you to keep in mind as we go through this episode is the fact that people who are hurting, hurt others.
As humans, we repeat the cycle of dishonour, disrespect, aggression, and abuse in its many forms as learned behaviours and for as long as we remain unaware of and/or if we refuse to look at these actions with honesty and reverence.
If you would like my help in your journey of forgiveness and healing, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Forgiveness and Healing:
* The Voice of Trauma [Podcast Episode]
* The Cycle of Abuse Stops With You [Podcast Episode]
* Spiritual Forgiveness *this was a great reference for me for this episode ~ read more here*
* Emotional Intelligence and Trauma [Podcast Episode]
* Forgiveness IS F R E E D O M [Podcast Episode]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Friday Apr 01, 2022
Friday Apr 01, 2022
The Voice of Trauma
The WISDOM podcast Season 3 Episode 33
💜
~ When you give your traumatic experience a voice it means that you do more than retell the story or ruminate on the anxiety and fear from a victim standpoint.
If you are ready to release the trauma ~ to transcend it ~ ‘it’ first needs the expression of your honesty and truth. ~
In this episode we look to the importance of giving trauma a voice; of acknowledging the hurt that has been caused to you by another and to give a compassionate and honourable voice to help others heal what trauma you have caused.
“When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another.
You also free yourself from the hurt that you have caused and you create the opportunity for transformation ~ to no longer cause suffering through your words and actions.”
Trauma is defined as: a hurt and a wound ~ whether emotional, physical, or psychological.
The way out of trauma is through active healing and the choice to no longer live as a victim.
To give trauma a voice is to acknowledge where you are in relation to your experience.
Whether the trauma was fifteen years or three months earlier, it is still not of the present. It’s imprint can only cause you harm if you consciously or subconsciously continue to dwell on replaying the trauma ~ of what is the past and cannot be changed.
To give a traumatic situation a voice ~ is to acknowledge what wrong doing you are responsible for.
For example, if you lose control of your emotions and react with anger and this anger escalates further in your conflict into rage, and as you direct your rage at another ~ is it enough to say “I’m sorry?”
“I’m sorry” is a start. It is in the remorse and empathy you feel together with compassion for the suffering of another that you were responsible for, that you must give voice to.
Your voice is the acknowledgement of sorrow and the admittance of wrongdoing. This and any other steps that you can take to help another become the tools of healing for you both.
Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened.
This is how you live empowered to continue your journey of truth seeking ~ and your delivery into who and what you live now.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Healing and Self-Love: 💜
* Prayers for Healing Trauma [PDF with links to Two Mantra Prayers 🙏]
* Emotional Intelligence and Trauma [Podcast Episode]
* The Cycle of Abuse Stops With You [Podcast Episode]
* Forgiveness IS F R E E D O M [Podcast Episode]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love Toolkit: The Self-Reflection Bundle
* Self-Love Toolkit: The Self-Compassion and Kindness Bundle
* Self-Love Toolkit: The Self-Forgiveness Bundle
* Self-Love Toolkit: The Self-Awareness and Acceptance Bundle
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Work with Me [Life Coaching & Therapy]
* Receive my Weekly Love Notes [Sign up Here]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
'ask dorothy'
How to Release the Trauma You've Been Keeping. Emotional Intelligence and Trauma | A Real Life Client Story
Part 3/3 on Emotional Intelligence
The WISDOM podcast Season 3 Episode 24
Warning: Sensitive Content
~ Your past trauma does not define you. ~
Here in Part Three of this series, we discuss how trauma impacts emotional reactivity – namely, situations where you are triggered based on a previous trauma - thereby causing the same or a similar heightened emotional reaction.
How well you react in a present moment situation that is triggered by a past trauma is reflected in your level of emotional intelligence.
Since trauma can alter brain functioning and therefore our ability to regulate emotions, we dive into how the brain is impacted by trauma and the importance of neuroplasticity - making it possible to re-wire our brain, to learn healthy coping responses and to change your fear reaction in perceived and real situations of stress.
Thank you so much for joining me in this 3-part series on emotional intelligence. Please share out each of these episodes with a loved one who could be helped by building greater emotional intelligence.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you would like my help to build your Emotional Intelligence as one part of your plan to overcome the reactions of a traumatic experience, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Emotional Intelligence and Trauma Resources:
* Part 1/3: Your Emotional Self Needs to Learn This [Podcast Episode]
* Part 2/3: Somewhere Between the Rage and the Silence: Mastering Self-Regulation [Podcast Episode]
* Mindfulness Practice in the Treatment of Traumatic Stress [National Centre for PTSD]
* Why Taking a Deep Breath Feels Good [Medium]
* Your Vagus Nerve [Online Resource]
* The Amygdala Hijack [Online Resource]
* Emotional Intelligence by Daniel Goleman [Book]
* Emotional Alchemy by Tara Bennett-Goleman [Book]
* Developing Emotional Intelligence [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Aug 09, 2020
Sunday Aug 09, 2020
Compassion IS LOVE
The WISDOM podcast Season 2 Episode 16
TIMESTAMPS:
Podcast Intro: 0-2:08 | An Introduction to this Episode: Part Three in a Series of Six of Beautiful Guided Meditations: 2:14 | An Introduction to Compassion: 3:13 | Kindness and Love is so Powerful: 4:09 | When You Offer Yourself Compassion... 4:28 | There are Many Reasons to Practice Compassion: 5:23 | A Prose Meditation on Compassion 9:56 | Podcast Outro: 35:56
In this part three of a six-part series of beautiful guided meditations, I invite you to open your heart and your mind; to witness yourself and the world in ways that remind you of how kind and peaceful your presence can be; how soothing and comforting your actions are for yourself and others, when you choose to walk in your life with greater presence of what it means to hold compassion; to be compassionate towards yourself and all others, for this is how you are 'love in action'.
Special for this series, I have written a new meditation on the practice of compassion; and of how you may instinctively be of compassion to yourself and others.
There is no greater offering when someone is less fortunate or suffering than to be compassionate; to feel for them and their situation because this is how you offer care and kindness.
Compassion is love. It is in being compassionate that others are able to feel your genuine concern for their well being; and to hold even for a few moments, the space and the opportunity for them to know that they are not alone.
Your kindness and love is so powerful. It is this sacred action of compassion that allows others to rise up, to be heard, to heal, to take the right action for themselves.
When you offer yourself compassion, you breathe in giving yourself patience to recognize where you are in your life; and you choose to offer unto yourself this gift of kind reverence; of patience and comfort, of understanding, of reassurance that you are not alone; that you will feel better; that kindness directed within is how you help move yourself into a state of peace, responsibility to what is needed and comfort in the knowing of your presence.
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find All Episodes = here!
Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
More Love, More Compassion...
*Check out this audio on Self-Compassion in THE WISDOM BLOG: Self-Compassion IS Self-Love
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Illuvia - Past Lives & Inner Worlds - Drupad