The WISDOM Podcast with Dorothy Zennuriye Juno
”You ARE Forgiven”  |  The WISDOM podcast  |  S2 E27

”You ARE Forgiven” | The WISDOM podcast | S2 E27

June 16, 2022

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"You Are Forgiven"

The WISDOM podcast  Season 2  Episode 27

 

These are the words spoken to offer you a clean slate; to remind you that for anything that you have ever said or done, for whatever has happened, for anything that you continue to blame yourself for – that you are forgiven.

 

What if this were possible?

 

Would it change how you feel about yourself?

 

Would you be able to let go of; to shed some or perhaps all of what has caused you to feel guilty, alone, sad, sorrowful; remorse or regret?

 

Can complete forgiveness directed towards yourself for every unkind or hurtful word or action, for every envious, angry, critical thought that you’ve held; be a positive step – or even the solution to break free of what holds you back?

 

I recently tried this experience for myself as an experiment to witness what rises up immediately to the notion that I am forgiven; that complete forgiveness is possible. It is entirely feasible and in fact it is a long awaited secret to healing yourself and feeling whole.

 

This is what we all intrinsically seek. We all want to feel whole and this is why we go in search of it; whether consciously or subconsciously.

 

Join me in this Episode for a certain and radical way to free yourself; and to experience self-love and wholeness.

 

💜 Namaste! xo

 

 

 

*If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyzennuriyejuno.com

 

Find all Episodes of The WISDOM podcast here:  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

 

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help!  platosound.com  

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  eternell.net

Accompanying Music: Eternell - 'Weightless Womb of Space ', and 'Maram'

 

 

Forgiveness is  F R E E D O M  | The WISDOM podcast | S3 E35

Forgiveness is F R E E D O M | The WISDOM podcast | S3 E35

April 10, 2022

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Forgiveness is F R E E D O M

The WISDOM podcast  Season 3  Episode 35

 

-  Forgiveness is for giving yourself healing and love.  -

  💜

Timestamps:

A Place for Forgiveness:  0-1:07 |  Podcast Theme Intro:  1:08 |  An Intro to this Episode :  2:35 | Forgiveness as a Solution:  3:44 | Change is Always a Conscious Choice:  5:25 | The Formula for Freedom:  5:51 | How to Break the Cycle:  7:20 |  Out of Your Choice to Forgive Emerges Freedom: 10:08 |  Words to Release Hurt and Suffering:  11:22 |  Peace:  14:27 |  Forgiveness For Your Own Past Actions:  15:59 |  The Greatest Power In Healing:  19:47 |  The Universal Law of Cause and Effect: 21:09 |  The Spiritual Benefits of Forgiveness:  22:08 | If there is someone that you need to forgive...  24:10 |  Forgiveness is Your Willingness to Step Forward:  26:25 |  Podcast Theme Outro:  27:23

 

There can be a place for forgiveness in your heart for the unkind and hurtful actions given by another; for any damaging and abusive behaviour together with the harmful messages that have caused you to hold doubt and a lack of confidence in yourself and of your abilities ~ and for what has evoked within you ~ to question what you know is true and best for your life.

 

I want you to know that you can find a place for forgiveness in your heart and throughout your being - that leads you out of the sadness and suffering you have felt and into freedom: freedom that releases the hurts of the past, freedom that liberates you into the moments of now ~ and no longer mired in thoughts that ruminate on the extent of the damage that has been caused to you.

 

"You break the cycle when you liberate yourself from needing to make another person see the truth of their actions and to change, you free yourself to heal, to refocus on your life, and you are able to release your suffering.

You are not responsible for fixing another person nor a relationship.

You cannot change the past.

You must simply make a decision as to what kind of relationship this is realistically able to be based on all that you have been observing ~ of the other person, and yourself."

 

You may be wondering how forgiveness is a solution; how will it change any of the replete demonstrations of someone’s unkindness, dishonesty, and disrespect ~ or worse - the inconceivable acts of rage and violence from one human being to another.

 

Something that I want you to keep in mind as we go through this episode is the fact that people who are hurting, hurt others.

 

As humans, we repeat the cycle of dishonour, disrespect, aggression, and abuse in its many forms as learned behaviours and for as long as we remain unaware of and/or if we refuse to look at these actions with honesty and reverence.

 

 

 

If you would like my help in your journey of forgiveness and healing, please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyzennuriyejuno.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

 

More Forgiveness and Healing:

* The Voice of Trauma  [Podcast Episode]

* The Cycle of Abuse Stops With You  [Podcast Episode]

* Spiritual Forgiveness *this was a great reference for me for this episode ~ read more here*

* Emotional Intelligence and Trauma  [Podcast Episode]

* Forgiveness IS F R E E D O M  [Podcast Episode]

* Live Your Greatness [Podcast Episode Season 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

The Snow Globe Effect: Transformation and Change | ‘ask dorothy‘ | A Real Life Client Story | The WISDOM podcast  | S3 E

The Snow Globe Effect: Transformation and Change | ‘ask dorothy‘ | A Real Life Client Story | The WISDOM podcast | S3 E

December 28, 2021

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'ask dorothy'

The Snow Globe Effect: Transformation and Change | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 9

- A special episode for anyone who has faced the ending of a love relationship -

If you are listening because you have recently gone through a life change that was or was not decided by you; it can easily be overwhelming. It can cause you to question your life and what choices you have made and whether you need to rethink everything.

 

Change is being imposed upon us all of the time.  Our lives become more abundant through the change sought through desire, growth, opportunity, new thoughts, and actions.  Some change when we label it as: bad, unjust, wrong, only makes it more difficult to accept and navigate as a life experience that is causing us to break open; to think and feel and live beyond what we have - until now.

Therein is the snow globe effect - our world as we know it – shaken upside down for a time; not forever.  Then as we watch in anticipation and wonder, we see the snow fall; filling all of the space inside the snow globe, delighting us in the magic of what we are witness to; creating a beautiful scene with nothing more than the simple action of movement; of changing the form of what already is -to reveal so much beauty.

 

In this episode I share the story of my clients Harold and Delia; and how heartfelt desire and self-honesty is necessary for the change that becomes our personal transformation.  Join me!

 

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:  

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More Personal Transformation and Love right here:

*  The Kindness Challenge [Read The WISDOM BLOG post here]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

Chakra WISDOM: Your Anahata Chakra  | The WISDOM podcast | S2  E78

Chakra WISDOM: Your Anahata Chakra | The WISDOM podcast | S2  E78

June 6, 2021

Chakra WISDOM: Your Anahata Chakra

The WISDOM podcast  Season 2  Episode 78

 

Welcome back to this sacred journey into the chakras.

The chakra system originated in India between 1500 and 500 BC – more than four thousand years ago in the ancient literature of the Vedas. Evidence of the chakras, is also found in the Upanishads, the Yoga Sutras of Patanjali, and perhaps most thoroughly in the sixteenth century by an Indian yogi in a text called the Sat-Chakra-Nirupana.

 

The chakra system was taught orally by the Indo-Eurpoean people (also called the Aryan people). It was traditionally considered an Eastern philosophy until New Age authors, like Anodea Judith and others, resonated with this wisdom and began writing about the chakras.  

 

If you’ve been joining me in this series, I hope that you’ve allowed yourself to explore the wisdom of these ancient energy centers; these spinning sacred wheels of life. They are believed to hold energetic space within us; and which link areas of the body and psyche with associated metaphysical realms.

 

Within each episode in this series, I describe how each chakra affects our psychology, and our emotions and behaviours as human beings. Based on the teachings of this ancient wisdom and the modern day authors who bring this wisdom to life, I share it because it is yet another important way to understand the self; your patterns and behaviours; and how you may help yourself unblock and balance the flow of energy that moves through you. You also begin to draw insights and a helpful perspective from the ancient wisdom of the chakras, including what limiting thoughts and beliefs hold you back from living the full expression of life.

 

Perhaps, most important still, my hope is to give you additional resources and another source of self-healing; for finding and thriving ‘in balance’, and for helping to effect the change you seek – within yourself and of your life.

 

As I share with you the teachings of your fourth chakra, I reference and take direct quotes from Anodea Judith’s book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and the work of Carolyn Myss and her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. I’ll link up their work here in the description; as both are esteemed experts in this field, and these are great reads if you wish to learn more.

 

A chakra is a center of organization that receives, assimilates, and expresses life force energy. Based on their location in the body the chakras have become associated with various states of consciousness, archetypal elements, and philosophical constructs. The lower chakras, for example which are physically closer to the earth, are related to the more practical matters of our lives – survival, movement, action. They are ruled by physical and social law. The upper chakras represent mental realms and work on a symbolic level through words, images, and concepts. Each of the seven chakras from the base of the spine to the crown of the head, represents a major area of human psychological health.

 

Here we dive into your Anahata, your heart center. Since the heart chakra is the middle point in a system of seven centers, balance, together with love and relationship) are the essential principles at this level of integration. This implies both internal balance between various aspects of ourselves (mind and body, persona and shadow, masculine and feminine), as well as between ourselves and the world around us (for example: work and play, giving and receiving, socializing and being alone).

 

It is important to continue to find and live in equilibrium, for without balance within ourselves it is difficult, if not impossible, to achieve healthy and long-lasting love relationships. The basic right of the heart chakra is to love and to be loved.

 

Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘‍♀️💜 Namaste!

 

Resources on the Anahata Chakra:

Your Heart Wisdom: A Guided Breath Meditation  [YouTube Video]

Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss

Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith

The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies

What are Chakras?

The Origin of the Chakra System

 

Your Muladhara Chakra [Podcast Episode]  

Your Manipura Chakra [Podcast Episode]

Your Swadhisthana Chakra [Podcast Episode]

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

* This Is What Therapy Can Do For You [Podcast Episode]

* The Ultimate Self-Love WISDOM toolkit

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

 

How Long Have You Waited For Love?  | ’ask dorothy’  |  A Real Life Client Story  | The WISDOM podcast | S2 E77

How Long Have You Waited For Love? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E77

June 1, 2021

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'ask dorothy'

How Long Have You Waited For Love?| A Real Life Client Story

The WISDOM podcast  S2 E77

 

 

For so many clients it is in that very first session that we chart a course for the journey deep within; a journey that is often overdue; a journey that will help free clients from what hurts and trauma have caused them to doubt in their ability to feel whole and of peace; a journey that safely guides them into healing, love, acceptance and approval for what was not given freely and without conditions ~  and of which they (sometimes unknowingly), are now ready to give to themselves.

 

How Long Have You Waited For Love?

 

We are beginning to understand that love must be willingly given to our self ~ that we cannot thrive in the absence of it and we do not need to wait for someone to love us to feel loved.

 

Love as a feeling and a state of being that is experienced out of living in self-love.

 

Each one of us is equipped to love and to give love ceaselessly. We are all hard wired for this ~ to love yourself and to love others and to do this as the love of one human being to another.

 

It may be that we need to practice self-love ~ to first learn it and to be reminded of the ways that we already do this.

 

The experience of love directed inward is how we reclaim our power and our wholeness.

To direct love inward through words and actions of loving-kindness is how we walk the planet in perfect oneness; feeling attuned with our ability to feel loved.

 

Here I share the story of my client Sara* and her partner Dana* and the many self-sacrifices that Sara made in order to keep the relationship even as it became strife and emotional turmoil ~ in tact. 

*The names here have been changed to maintain confidentiality. My client’s story is real.

 

Sending you great 💜love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Accompanying Music: Eternell - Autumn Sky - 'Elevation' + Purl - Stillpoint - 'Melora'

 

 

 

Compassion IS LOVE + A Guided Meditation  | The WISDOM podcast  |  S2 E16

Compassion IS LOVE + A Guided Meditation | The WISDOM podcast | S2 E16

August 9, 2020

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Compassion IS LOVE

The WISDOM podcast  Season 2 Episode 16

 

TIMESTAMPS:

Podcast Intro:  0-2:08  |  An Introduction to this Episode: Part Three in a Series of Six of Beautiful Guided Meditations: 2:14 |  An Introduction to Compassion: 3:13  | Kindness and Love is so Powerful:  4:09  |  When You Offer Yourself Compassion...  4:28  |  There are Many Reasons to Practice Compassion: 5:23  |  A Prose Meditation on Compassion  9:56  | Podcast Outro: 35:56 

 

 

anatomyofanepisode-400x43.png

In this part three of a six-part series of beautiful guided meditations, I invite you to open your heart and your mind; to witness yourself and the world in ways that remind you of how kind and peaceful your presence can be; how soothing and comforting your actions are for yourself and others, when you choose to walk in your life with greater presence of what it means to hold compassion; to be compassionate towards yourself and all others, for this is how you are 'love in action'.

 

Special for this series, I have written a new meditation on the practice of compassion; and of how you may instinctively be of compassion to yourself and others.

 

There is no greater offering when someone is less fortunate or suffering than to be compassionate; to feel for them and their situation because this is how you offer care and kindness.

 

Compassion is love.  It is in being compassionate that others are able to feel your genuine concern for their well being; and to hold even for a few moments, the space and the opportunity for them to know that they are  not alone.

 

Your kindness and love is so powerful.  It is this sacred action of compassion that allows others to rise up, to be heard, to heal, to take the right action for themselves. 

 

When you offer yourself compassion, you breathe in giving yourself patience to recognize where you are in your life; and you choose to offer unto yourself this gift of kind reverence; of patience and comfort, of understanding, of reassurance that you are not alone; that you will feel better; that kindness directed within is how you help move yourself into a state of peace, responsibility to what is needed and comfort in the knowing of your presence.

 

love dorothy

 

 

 

*If you have a question or if you would like my guidance or help, please reach out to me.  You can find me at: dorothyratusny.com.

 

Find All Episodes = here! 

Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:

 

More Love, More Compassion...

*Check out this audio on Self-Compassion in THE WISDOM BLOG: Self-Compassion IS Self-Love

 

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help!  platosound.com

 Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Accompanying Music: Illuvia - Past Lives & Inner Worlds - Drupad

 

 

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