Episodes
Friday Mar 08, 2024
Friday Mar 08, 2024
'ask dorothy' | A Real Life Client Story
The Teaching of Impermanence
The WISDOM podcast Season 3 Episode 48
~ “This too shall pass.” ~
💜
~ non-attachment, non-greed, non-possessiveness ~
A Sanskrit word that describes -the need for living without attachments- does not mean that we cannot value and appreciate all of the luxuries we have.
The moral discipline of Aparigraha ~ is to not be entrenched in a dependency to objects, conditions and other people to the point in which we lose ourselves.
In this episode of ‘ask dorothy’ I share a real-life client story (and a little of my own) that speaks to the beautiful nature of the human spirit when we can offer kindness and care to others in the words we speak, in sharing of our chainsaws to help clean up fallen trees and other examples of the actions that convey our oneness.
In this episode, we see how my client Olivia* chose to face the negativity and criticism among some of her colleagues with a teaching of impermanence and connection, and by practicing the presence of 'oneness'.
* All clients names and some details of their story are changed in order to protect their confidentiality.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
To have a spiritual life is what truly makes life sacred.
Get the 2-page PDF and Join Us for
Join us inside the JUNO app for a Month of Spiritual Growth and Love
Sending you great 💜 love...
Namaste ✨🙏
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
More WISDOM and LOVE right here:
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* Impermanence 'ask dorothy' [Podcast Episode]
* The Yamas & Niyamas [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Feb 27, 2024
YOUR HEART WISDOM ~ A Guided Breath Meditation | The WISDOM podcast | S4 E62
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
~ Your Heart WISDOM ~
A Guided Breath Meditation
The WISDOM podcast Season 4 Episode 62
💜
~ The Eighth and Final Episode in a Series on Healing Love ~
This is a foundational practice for connecting with your BREATH and with the energy of your HEART to access the beautiful presence of your inner wisdom.
Your Heart Wisdom guides you into healing, self-care, self-love and for all of the decisions of your life.
~ This is your center. It is your eternal oneness with all of life and it is always with you. ~
~ Namaste
Download the 29 Days of Healing Love PDF here
Join us inside the JUNO app for a Month of Love and Healing
Sending you great 💜 love...
Namaste ✨🙏
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Feb 20, 2024
n o u r i s h ~ A WISDOM Note | The WISDOM podcast | S4 E60
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
~ n o u r i s h ~
The WISDOM podcast Season 4 Episode 60
💜
~ The Sixth Episode in a Series on Healing through Love ~
In this episode I share a WISDOM Note.
My WISDOM Notes are to share divine guidance and inspiration for your sacred journey through life.
You can get on the list and receive my audio and video messages of love and healing in your inbox.
Subscribe to My weekly WISDOM Notes here📝
n o u r i s h
You have all of what you need in the foreshadowing of everything – all for you – all for this glorious life that brings you into the spiritual aspects of everything
For life in the balance is your peace. It is your solemn footprint into the berth of exquisite wonder and fascination.
Love is the entry point.
All that you do in nourishment is to profess love and encouragement as your sacred wonder – as the life of the divine in perfection.
Download the 29 Days of Healing Love PDF here
Join us inside the JUNO app for a Month of Love and Healing
Sending you great 💜 love...
Namaste ✨🙏
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Jan 10, 2024
5 Goals to Live Self-Empowered | ’ask dorothy’ | The WISDOM podcast | S4 E48
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
5 Goals to Live Self-Empowered
The WISDOM podcast Season 4 Episode 48
💜
~ The Third Episode in a Series on Self-Empowerment ~
Self-Empowerment:: 'A collective of the many ways that you live and hold your
power.'
Self-empowerment means making a conscious decision to take charge of your destiny.
It involves making positive choices, taking action to advance and being confident in
your ability to make and execute decisions.
Download the 30 Days of Empowerment PDF here
Join us for a Month of Personal Challenges to Empower Growth and Personal Wonderment ✨
There is so much value in establishing the goals and best practices that will lead you towards all of what you desire.
Goal setting holds inspiration of which you mirror the actions ~ along a trajectory that best fulfills your wishes and dreams ~ and of course the practical measures that allow you to live a life of greatness and potential.
In this episode of ‘ask dorothy’ I share five of the most brilliant goals for each one of us.
Perhaps you will be surprised perhaps to learn that they originated out of a single session with my 16yr old client.
Its great proof that we hold the wisdom of our heart’s desire – and that age transcends wisdom when speaking about what matters most to each one of us.
Namaste ✨🙏
💜
Listen to:
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 02, 2024
What Self-Empowerment Is... | The WISDOM podcast | S4 E46
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
What Self-Empowerment Is...
The WISDOM podcast Season 4 Episode 46
“Power is autonomy. It is self-reliance and self-respect.”
💜
~ The First Episode in a Series on Self-Empowerment ~
Self-Empowerment:: 'A collective of the many ways that you live and hold your
power.'
Self-empowerment means making a conscious decision to take charge of your destiny.
It involves making positive choices, taking action to advance and being confident in
your ability to make and execute decisions.
Self-empowered people understand their strengths and weaknesses and are motivated
to learn and achieve.
Download the 30 Days of Empowerment PDF here
Join us for a Month of Empowering Wisdom for Growth and Personal Wonderment ✨
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Dec 19, 2023
A Sacred Prayer of Alchemy | ’ask dorothy’ | The WISDOM podcast | S4 E44
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
A Sacred Prayer of Alchemy
The WISDOM podcast Season 4 Episode 44
“This Prayer is Divine Inspiration.”
💜
~ The Sixth Episode in a Series on Manifesting Magic & Miracles ~
---
Alchemy ~
"A magical process of transformation, creation, or combination."
I remember that I AM choosing.
My life ~ one moment at a time.
I choose greatness, happiness, love, beauty, honor, wisdom (conviction), authenticity, truth, self-honesty, dignity, grace.
“All things begin with me. This is my truth. The light of my soul lives through me ~ one moment and the next.”
Namaste ✨🙏
💜
Download the 30 Days of Manifesting Magic PDF here
Join us for a Month of Manifesting Magic and Miracles in Daily Life
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
A MEDITATION TO MANIFEST YOUR FUTURE DESTINY
The WISDOM podcast 'ask dorothy' Season 4 Episode 41
“There are moments that beg movement ~ that inspire freedom in life's savored moments ~ to rise up to be unstoppable ~ to live in the certain and bountiful space of now.”
💜
~ The Second Episode in a Series on Manifesting Magic & Miracles ~
I look at miracles as pure perfection. The sometimes magnificent acts of nature and children, animals ~ the divine itself weaving through our lives in the most deliberate and beautiful way and all towards the findings that miracles are occurring all around us – they are also certainly a part of what is happening within.
If you choose to see life as an abundance of miracles it shall be so. ✨🤩
💜
Download the 30 Days of Manifesting Magic PDF here
Join us for a Month of Manifesting Magic and Miracles in Daily Life
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
A Morning Meditation to Awaken Your Authentic Power
The WISDOM podcast Season 4 Episode 39
“Direct your thoughts in this beautiful guided meditation. Choose how you will feel. Awaken your authentic power.”
💜
~ The Sixth and Final Episode in a Series on Gratitude ~
:: episode time stamps ::
An Introduction to this Morning Practice and my Course The 30 Days of Gratitude 0 ~ 2:03 | A Gratitude Meditation to Awaken Your Authentic Power ~ 2:08 | Become a Patron Member of the Podcast (I hope that you will!!) ~ 26:17 | The JUNO app is here! ~ 27:02 | Podcast Outro ~ 29:16
“Listen as you open your eyes ~ to the awe of a new day and what magic awaits you.”
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
As we are excited to share The 30 Days of Gratitude Course with you in the comings weeks, you will be able to access it in my online store and inside The JUNO app.
Drop me an email if you wish to be added to our early release list and we'll let you know just before the course goes 'live'.
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
An Introduction to 'The 30 Days of Gratitude' ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 37
"In gratitude you draw unto yourself all of the abundance that you wish for."
💜
~ The Fourth Episode in a Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
~ Namaste
Consider for a moment, what you already know about the practice of gratitude.
Maybe you express gratitude easily, as you give thanks to others and acknowledge the good that exists in your life, and now you would like to harness this 'positive' energy, to bring into your life more of what you want - deliberately.
Perhaps you are curious to experience how daily gratitude can curate the feelings of positivism, increased levels of happiness, life satisfaction, a greater willingness to be forgiving; and to experience firsthand how gratitude can boost your confidence. Science has shown that gratitude contributes to one's overall sense of wellbeing.
Gratitude nurtures adaptive coping mechanisms. When you experience positive emotions such as: satisfaction, happiness, and pleasure, that are associated with holding gratitude, you enhance your emotional resilience which makes you less susceptive to everyday stressors (Gloria & Steinhardt, 2016).
At a neurobiological level, gratitude regulates the sympathetic nervous system which activates our anxiety response, and at the psychological level, gratitude conditions the brain to filter the negative ruminations and to focus on positive thoughts.
"By displacing our attention from problems to solutions, gratitude practices invoke the serotonin, dopamine, and oxytocin neurotransmitters that make us feel good.”
Burton, L. R. (2020). The Neuroscience and positive impact of gratitude in the workplace. American Association for Physician Leadership. Retrieved from https://www.physicianleaders.org/news/the-neuroscience-and-positive-impact-of-gratitude-in-the-workplace
You may be interested in how the practice of gratitude contributes to greater self-esteem and how being grateful can reinforce your belief in your potential for being (and having) more.
You may also be pleased to discover how a regular practice of gratitude is a powerful expression for co-creating your future; in realizing your destiny; and in being reminded of the many blessings in your life currently.
What we are discovering is how gratitude is instrumental in the having of what you want using the universal law of attraction and the laws of allowing and deliberate creation.
Let each of the sacred lessons in this course open you to the deeper messages of your heart. As you begin to practice gratitude daily, witness for yourself the benefits of an enhanced mood state; feel the blessings of your life that you are free to enjoy now, and revel in your personal power each time you ask and then are grateful for what you desire.
For more on The 30 Days of Gratitude Course launching December 2023 drop me an email ~ askdorothy@dorothyzennuriyejuno.com
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Nov 07, 2023
A Gratitude Meditation | ’ask dorothy’ | The WISDOM podcast | S4 E34
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
A Gratitude Meditation ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 34
"In gratitude you draw unto yourself all of the abundance that you wish for."
💜
~ The First in a Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
We can always find much to be grateful for.
The secret to feeling more happiness and inner peace is to live in a state of perpetual gratitude.
Let this meditation be a path and a plan for living with gratitude. 🙏
Whenever you wish to feel gratitude, use this meditation ~ and the experience of your breath, as you open your heart and cherish what is already in your life.
~ Namaste
Experience My Online Course ~ The Four Essential Principles of Meditation
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 05, 2023
Sunday Nov 05, 2023
The Practice of Sufi (Heart) Remembrance Meditation
The WISDOM podcast Season 4 Episode 33
~ Know that you can call the divine by invoking what words and impressions you give as you hold the intention for all that you desire. ~
💟
~ The Final Episode in a Series of Seven on Meditation Mastery ~
:: episode time stamps ::
Podcast Music Intro ~ 0-1:41 | An Introduction to Living with Your Heart Open ~ 1:42 | Sufism is a Path of Love ~ 3:46 | Sufi Remembrance Meditation ~ 8:37 | Become a Patron of the Podcast ~ I would so appreciate this 🙏 ~ 24:40 | The JUNO app is here! ~ 25:24 | Podcast Music Outro ~ 27:33
Remembrance is the name Sufis give to a form of heart-focused meditation, where the intention is to remember the Name of God as who we are as human beings in creation.
As you listen to or repeat the divine phrases, please focus your attention gently on your heart.
You may discover that many names for god and the divine have a vibrational quality that as you speak them aloud, the sounds of which open your heart and mind as your cells align in vibration.
Find this Guided Meditation inside the JUNO app here
Take the Online Course ~ The Four Essential Principles of Meditation
As a part of our journey together in this Seven Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or for whenever you begin this challenge ~ and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice. 🧘♂️🧘♀️
To help with this challenge I have a habit tracker PDF for observing your practice experiences and to include new habits and meditation experiences that you will commit to for each of 10 days – for a total of three new habits that you will gain from the 30 day challenge.
These I hope will become for you ~ new practices as a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Work with Me + Transformational Coaching
Life Coaching/Life Mapping/Therapy
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit The Wisdom Archives ~ A beautiful source of Guided Meditations and Mindfulness Teachings, Spiritual Wisdom and Mental Wellness Best Practices.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Friday Oct 20, 2023
Friday Oct 20, 2023
The Highest Ideal I Can Be
~ A BLISS MEDITATION ~
The WISDOM podcast Season 4 Episode 16
~ The highest ideal I can live as is the infinite wisdom I hold access to ~ the wisdom of kindness of generosity ~ of care and compassion. ~
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This Bliss Meditation uses the power of Visualization to reveal the wisdom of your highest self.
Please remember to trust in what you receive and to allow in what images and ideas arrive to you.
This is the Third of Six Episodes in a Series on Personal Transformation.
Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.
Each of these meditations hold within them the sacred measures for all of life.
What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.
Join me in this beautiful Bliss Meditation....
More Bliss...
Happiness is Your Natural State
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
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~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Book a Discovery Session here
Book a Therapy and Life Coaching session here...
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join in the fun!
Visit The Wisdom Archives - including The WISDOM BLOG and the birthplace of The WISDOM podcast including Guided Meditations, Mindfulness Teachings, Mental Wellness Best Practices and Spiritual Wisdom.
Subscribe to My weekly WISDOM Notes here📝
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Oct 17, 2023
The Wisdom Tools of Meditation | ’ask dorothy’ | The WISDOM podcast | S4 E30
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
The Wisdom Tools of Meditation ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 30
The tools that cultivate and sustain a practice that nourishes you with inspired consciousness...
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~ The Third in a Series on Meditation Mastery ~
These are tools of inertia and discipline ~ that holds you steadfast when sleep and other easeful habits may be inviting.
What I call wisdom tools are the tools that arise both within us – to cultivate the path and the ideals that we seek for what is most wanted and desired.
These are tools of both a human construct and of life itself guiding us towards all that we seek and know and choose.
Join me as I take you through a visualization in which you bring into your mind and heart the wisdom tools that you need for your meditation practice.
I also share with your four wisdom tool categories each of which are the practical means of guiding you in a beautiful and love-filled practice. Namaste!!
Experience My Online Course ~ The Four Essential Principles of Meditation
As we journey together for this Eight Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Acceptance & Commitment Therapy
ACT Tools & Best Practices ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 24
~ Maximize human potential for a rich and meaningful life while effectively handling the challenges that accompanies it. ~
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~ The Third in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
In this episode, we discuss the six core therapeutic processes that comprise psychological flexibility and the research and protocols of ACT ~ Acceptance & Commitment Therapy.
Acceptance and Commitment Therapy helps you stay focused on the present moment and accept thoughts, feelings and life experiences using mindfulness skills that encourage you to build a more compassionate relationship with challenging and difficult experiences.
This is called psychological flexibility.
Psychological flexibility allows you to adapt and act in positive and healthy ways that align with your highest level values and long-term goals in the presence of change, stressful situations and physical and emotional pain. This ability plays a vital role in health and well-being.
Get Your ACT tool for Assessing Psychological Flexibility here.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
PDF Worksheet for Acceptance & Commitment Therapy Get it here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia