The WISDOM Podcast with Dorothy Zennuriye Juno
How to Release Anger + Guided Meditation | The WISDOM podcast | S3 Bonus Episode 2

How to Release Anger + Guided Meditation | The WISDOM podcast | S3 Bonus Episode 2

November 13, 2022

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How to Release Anger 

+ Guided Meditation

The WISDOM podcast  Season 3  Bonus Episode 2

 

~ You release anger when you find peace ~ peace that lives within you." ~

💜

 

'This is a meditative experience within the spiritual teachings of self-integrity, self-love, of peace and tranquility ~ of guiding yourself into the present moment and to your heart and to the sacred presence of what miracles live here.'

 

 

Anger itself is a natural emotion to the perception that we are being treated unfair or unkind, we can at times find ourselves helpless to the overwhelming feelings of anger that overtake our rational mind. Anger misdirected and uncontrolled is destructive.

 

 

Anger rises up when you perceive you are being treated unfair and unjust. When another is unkind, disrespectful and deliberately hurtful.

 

Anger focuses your attention onto the injustice and damage that you are witness to. As you continue to dwell in its presence, you perpetuate all of its symptoms: annoyance, irritability, frustration and rage. This is how anger becomes debilitating.

 

Anger is built upon the experience of hurt. It can be a defence you hold as you perceive others treating you unfairly and unkind. It can be your justifiable reaction to trauma and abuse, and to any words and actions that deny you the privileges you deserve.

 

Anger itself is a cue (a reminder) to re-examine a situation from a higher perspective ~ one that does not immediately cast blame and to observe your intuition if it incites that another may be unfair in their treatment of you.

 

There is much that you will benefit from when anger is not your first response.

 

The meditative practice that I guide you through here is a practice that I use. It is one that I teach. It works beautifully ~ as you hold yourself accountable to releasing anger by choice.

Anger is not meant to be an emotion that you live in. The intentions that you hold for releasing anger are most important.

 

 

Let your anger be a cue to look within ~ for honesty and understanding and for you to change the scope of what you think and how you react to all of the situations in which you hold the power to choose what is right and best for you.

 

 

The rest of what you wait for is your own. It is the peace and tranquility of your heart returning to love and to this perfect state as love and conviction. Anger is not yours to hold.

 

Namaste! 💜

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

 

More healing and meditation (and love) here:

The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story  [Podcast S3 E34]

Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle  [Podcast S2 E10]

How to Release the Trauma You've Been Keeping  [Podcast S3 E24]

The Voice of Trauma [Podcast S3 E33]

The Violence That We Cause Others ~ AHIMSA  [Podcast S3 E40]

The Miracle of Peace + A Meditation Experience for Inner Peace  [Podcast S2 E40]

Set Yourself Free | The WISDOM podcast | S3  Bonus Episode 1

Set Yourself Free | The WISDOM podcast | S3 Bonus Episode 1

September 24, 2022

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Set Yourself Free 

The WISDOM podcast  Season 3  Bonus Episode 1

 

~This is a message of healing and personal choice.  ~

💜

 

Maybe it is one of the hardest decisions - to let go of another person and a relationship that you have had all of your life.

Maybe you have deliberated this for some time, and questioned yourself about your decision to step free.

 

This episode follows some of the earlier content of Season Three on the topic of abuse, of trauma, and of the ways in which we can heal ourselves.

 

I wrote this episode as a message of healing and to offer you permission to step away; to set yourself free from those who continue to be hurtful and who have repeatedly shown you that they are not ready nor willing to change.

 

Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you.

 

Remember that you need to choose this because others have chosen to continue in their abusive and harmful words and actions. 

 

There is no blame, only acceptance and permission ~ to live in peace.

 

I hope that my words here will help you ~ empower you ~ liberate you to live free. 

Namaste! 💜

 

More on the subject here:

The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story  [Podcast S3 E34]

Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle  [Podcast S2 E10]

How to Release the Trauma You've Been Keeping  [Podcast S3 E24]

The Voice of Trauma [Podcast S3 E33]

The Violence That We Cause Others ~ AHIMSA  [Podcast S3 E40]

 

 

The Cycle of Abuse Stops With You | The WISDOM podcast | S3 E34

The Cycle of Abuse Stops With You | The WISDOM podcast | S3 E34

April 5, 2022

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'ask dorothy'

The Cycle of Abuse Stops With You | A Real Life Client Story

The WISDOM podcast  Season 3  Episode 34

There is no power in abuse.  -

💜

 

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Ross’s* story is one of psychological and verbal abuse and the damaging effects that cast a pattern of believing and living as a victim.

To live your life entrenched in the sadness and suffering of your past is to carry the baggage of victimhood with you.

 

This inner and often outer label that you have given yourself imparts confusion and self-doubt. Its mark is one of unworthiness and feeling undeserving of love.

You struggle with this because at your core, you know that you are worthy. It is just that it can be difficult to find and feel evidence for this.

 

The damage inflicted by a repetitive cycle of the trauma of abuse is not entirely known until some later time in our life in which we find ourselves reliving the pattern ~ the experience ~ the rhythm ~ quite innocently.

 

 

The nature of abuse that begins in childhood can be concealed with the cursory titles of ‘father’ and ‘mother’ ~ of caregiver, family member, elder, sibling, and ‘family friend’.

It becomes confusing when a parent or another caregiver is the abuser because this person is supposed to be a protector of our safety and a nurturer of our care and love.

 

As you are listening, this episode will help define your experience. Having a name for the behaviour that you were the recipient of, will give you the ability to better understand why this relationship has been so damaging and why you have continued to suffer.

 

This is how you heal from the damage you have suffered. You heal first as you name the abuse and then as you choose to no longer live it.

 

I recognize that this may be a new way of thinking about what has caused you to suffer.

You may in your journey of healing also wish to speak with someone who can help you reclaim your power.

 

If you would like my help as you stop the cycle of abuse and to what you have suffered, please reach out to me. Let me help.

 

*The name of my client and others, have been changed to maintain confidentiality. The situations of his story are real and truthful.

 

 

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

I would love to hear from you!!

Drop me your comments and/or questions and send your love and best rating on this or any episode!!  Thank you so much!

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More h e a l i n g  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Dangers of Self-Sacrifice  [Podcast Episode]

* The Voice of Trauma  [Podcast Episode]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

 

The Voice of Trauma | The WISDOM podcast | S3 E33

The Voice of Trauma | The WISDOM podcast | S3 E33

April 1, 2022

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The Voice of Trauma

The WISDOM podcast  Season 3  Episode 33

 

💜

When you give your traumatic experience a voice it means that you do more than retell the story or ruminate on the anxiety and fear from a victim standpoint.

If you are ready to release the trauma ~ to transcend it ~ ‘it’ first needs the expression of your honesty and truth. ~

 

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In this episode we look to the importance of giving trauma a voice; of acknowledging the hurt that has been caused to you by another and to give a compassionate and honourable voice to help others heal what trauma you have caused.

 

“When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another.

 

You also free yourself from the hurt that you have caused and you create the opportunity for transformation ~ to no longer cause suffering through your words and actions.”

 

Trauma is defined as: a hurt and a wound ~ whether emotional, physical, or psychological.

 

The way out of trauma is through active healing and the choice to no longer live as a victim.

 

To give trauma a voice is to acknowledge where you are in relation to your experience.

 

Whether the trauma was fifteen years or three months earlier, it is still not of the present. It’s imprint can only cause you harm if you consciously or subconsciously continue to dwell on replaying the trauma ~ of what is the past and cannot be changed.

 

To give a traumatic situation a voice ~ is to acknowledge what wrong doing you are responsible for.

 

For example, if you lose control of your emotions and react with anger and this anger escalates further in your conflict into rage, and as you direct your rage at another ~ is it enough to say “I’m sorry?”

 

“I’m sorry” is a start. It is in the remorse and empathy you feel together with compassion for the suffering of another that you were responsible for, that you must give voice to.

 

Your voice is the acknowledgement of sorrow and the admittance of wrongdoing. This and any other steps that you can take to help another become the tools of healing for you both.

 

Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened.

This is how you live empowered to continue your journey of truth seeking ~ and your delivery into who and what you live now.

 

 

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More Healing and Self-Love:  💜

 

*  Prayers for Healing Trauma [PDF with links to Two Mantra Prayers 🙏]

*  Emotional Intelligence and Trauma  [Podcast Episode]

*  The Cycle of Abuse Stops With You  [Podcast Episode]

*  Forgiveness IS F R E E D O M  [Podcast Episode]

*  This Is A Self-Love Movement  [YouTube Video]

*  The Ultimate Self-Love WISDOM toolkit

*  Self-Love Toolkit: The Self-Reflection Bundle

*  Self-Love Toolkit: The Self-Compassion and Kindness Bundle

*  Self-Love Toolkit: The Self-Forgiveness Bundle

*  Self-Love Toolkit: The Self-Awareness and Acceptance Bundle

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

*  The Power of Self-Honesty: How Honest Are You Willing To Be?  [Podcast Episode Season 3]

 

* Work with Me [Life Coaching & Therapy]

*  Receive my Weekly Love Notes  [Sign up Here]

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

When Is It Burnout? | ‘ask dorothy’ | A Real Life Client Story | The WISDOM podcast  | S2 E83

When Is It Burnout? | ‘ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E83

June 23, 2021

'ask dorothy'

When Is It Burnout?| A Real Life Client Story

The WISDOM podcast  Season 2 Episode 83

 

If you are listening because you have been wondering if what you are feeling is burnout; if the past nearly sixteen months at the time of release of this episode has been some of the most challenging of your adult life; and if you can’t seem to shake the lack of motivation; the dulled or blunted emotions, the constant pressure you have placed upon yourself and what you feel from others; and the chronic emotional and physical exhaustion that has become your new normalcy, here I offer some of the best strategies and novel ideas to help you shake the feeling of exhaustion and burnout that you’ve been living with in one full swoop. The prescription is simple; the challenge will be to make this a new solid habit that you integrate as a lifestyle practice.

 

Dive in with me to this. You are closer than you think to reaching the other side; to release the symptoms of burnout and instead enjoy the experience of continual rejuvenation, relief, imagination, inspiration and hope.

 

Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best practices and strategies were most helpful to change her approach to her work and to the rest of her life.

 

*The name of my client has been changed to maintain confidentiality. Her story is real.

 

Resources and Recommended Reading:

Burnout Signs

Online Burnout Checklist

 

Sending you great 💜love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

What’s Beneath Your Anger? | ‘ask dorothy’ | A Real Life Client Story | The WISDOM podcast  | S2 E81

What’s Beneath Your Anger? | ‘ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E81

June 15, 2021

'ask dorothy'

What's Beneath Your Anger?| A Real Life Client Story

The WISDOM podcast  Season 2 Episode 81

 

A recent session with my client Hayley illuminated what we have all experienced; and what surfaced during our time together was the simplicity of what you can do to help yourself in situations where you feel an unwanted and uncomfortable emotion. In Hayley’s case, she identified it as agitation, irritation, and a growing feeling of anger.

 

I dove right in to the question: What’s beneath the anger? Hayley laughed and replied, “Good question!”

 

Sometimes we just need to stop for a moment and do a deep dive into our self. Our focus can be on getting through something or pushing past an emotion and we may not realize how important it is to stop and acknowledge our feelings. Hayley knew immediately why she was feeling unnerved and – her words: “unraveled”.

The name of my client has been changed to maintain confidentiality. Her story is real.

 

Resources and Recommended Reading:

Feeling Angry

 

Sending you great 💜love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

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