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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
P E A C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 74
~ Your natural state of peace is love. When you live by this, it becomes a habit to practice a peace-filled life. ~
💜
Bliss Meditations are a collective of inspired teachings that bring you into the transcendent space and time of your heart's wisdom.
It's best to hold your mind open and to focus ~ in this case ~ on my words and in the impressions and ideas that surface, based upon how you interpret, visualize and sense what I describe.
In this meditation, the directive is to experience peace ~ peace as a conscious choice, peace as heartfelt presence and a state of peacefulness that embodies light and ease and serenity.
Find my live sessions here:
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
YOUR MANIFESTING 'MOJO'
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 72
~ Live your life as if everything is here already and right before you. ~
💜
The episode is all about love...
It’s about what you need to experience with your heart ~ what is most wanted and what is already in store for you.
Any desire of the mind must activate your heart centre. If you truly want to hone the magic of manifesting ~ as mysterious as it is spiritual ~ you need to hold the grace of what is wanted in your heart.
Let it be here from your heart wisdom that you generate the ideas and inspiration that will easily celebrate all that you hold the potential to be and live.
This is an experiential episode of 'ask dorothy' in which I pose the question to you. Your answers become the inspired vision for what you will seek and live most deliberately.
The questions I ask in this episode:
You may wish to place one or both hands onto your heart centre as you connect inward ~ to your true source of power and wisdom.
What is next?
What is most important to me, for me?
What is my heart’s true desires?
What is my heart’s ultimate desires?
What is the next step of my journey?
What else?? 😁
I encourage you to write these questions 📝 and to ask these of yourself again ~ especially if you intend to continue to manifest all that you desire... as an ever-evolving outpouring of your heart's desires. 💜
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 25, 2022
Sunday Dec 25, 2022
The 'Gift' of Love
The WISDOM podcast Season 3 Episode 68
~ What do you need of yourself to gift love? ~
💜
This episode highlights my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life.
Here the focus is the how you 'gift' yourself the gift of love that fills your heart and your entire being ~ and inspires you to be loving to all beings.
What do you need to 'gift' love?
Is it patience? ...endless forgiveness?
Is it to uphold clear boundaries and to love someone from a distance?
Is your gift of love transferrable?
Is it going to be in the language that another will understand easily?
Do you need self-care to 'gift' love?
Do you need to feel peace, wholeness, generosity, connection... or the confidence in knowing that your gift of love will be more than enough?
As the true embodiment of the human spirit, it is not only at the holidays or on the commercially-driven customary gift giving 'holidates' throughout the year that we may be inspired to bring love...
True gift giving is the ability to generate love as a currency that effortlessly flows from you to each and every person that you meet ~ that you speak with ~ that you email and text.
Love is the energy ~ the solution that you fill each and every thought and word with. It then becomes incredibly easy and transparent to see.
Love is its own currency. It is the energy we hold to be honorable, kind, generous, forgiving, and trustworthy. It is a simple outpouring of who we are. 💜
:: For the Week Ahead :: Gift yourself the gift of love.
Practice this as what you have decided to be ~ to live and then gift love to every living being because whilst love is free, it is priceless and generous beyond imagine. ~ namaste ~
Need a little inspiration for being love and 'gifting' self-love? Work with me!
Find all of my WISDOM (audio) Notes here: [YouTube]
Namaste! 💜
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Sunday Nov 20, 2022
Sunday Nov 20, 2022
This IS LOVE
The WISDOM podcast Season 3 Bonus Episode 3
~ Love is how you choose to show up for yourself each and every moment. ~
💜
Love is kindness.
Love is the grace that others bring into your life.
Love flows in kind action and in words and messages,
direct and subtle ~
Love is the feeling of being right where you need to be ~
of being grateful for who you are and who you continue to become.
Love is the goodness you are ~
the positive feelings that fill your being to overflow in buoyancy, joy, and light.
When you recognize that you can be the love in your own life
you draw love to you ceaselessly.
This episode highlight my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life. Here the focus is the love that is worth noting as you field your personal love list.
Namaste! 💜
To support you in recognizing all the ways love shows up in your life...
Download & Print the PDF that accompanies this episode...
• Take notice of the ways that love shows up in your life.
• Feel the gratitude for all of the ways that love finds you.
Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Saturday Sep 24, 2022
Saturday Sep 24, 2022
Set Yourself Free
The WISDOM podcast Season 3 Bonus Episode 1
~ This is a message of healing and personal choice ~
💜
Maybe it is one of the hardest decisions - to let go of another person and a relationship that you have had all of your life.
Maybe you have deliberated this for some time, and questioned yourself about your decision to step free.
This episode follows some of the earlier content of Season Three on the topic of abuse, of trauma, and of the ways in which we can heal ourselves.
I wrote this episode as a message of healing and to offer you permission to step away; to set yourself free from those who continue to be hurtful and who have repeatedly shown you that they are not ready nor willing to change.
Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you the permission in which to free yourself ~ and to stand strong on your own ground of what you know is right and best for you.
Remember that you need to choose this because others have chosen to continue in their abusive and harmful words and actions.
There is no blame, only acceptance and permission ~ to live in peace.
I hope that my words here will help you ~ empower you ~ liberate you to live free.
Namaste! 💜
More on the Subject Here:
The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story [Podcast S3 E34]
Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle [Podcast S2 E10]
How to Release the Trauma You've Been Keeping [Podcast S3 E24]
The Voice of Trauma [Podcast S3 E33]
The Violence That We Cause Others ~ AHIMSA [Podcast S3 E40]
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Waiting to Exhale ~ PRANAYAMA
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 64
~ Pranayama breathing guides us into the ease of pure existence. ~
💜
Do you ever catch yourself holding your breath? Perhaps in anticipation, in anxiety, in the realization that something is not going as you had hoped?
Maybe your hold your breath when you think about what magic lives in store for you and your future - like when you daydream and wish and manifest your heartfelt desires?
Pranayama is a Sanskrit word formed by two words. Prana means a subtle life-force / ‘vital energy’ / ‘breath of life’ which gives energy to the mind and body (it is also translated as the substance of the astral world) and ayama which signifies the voluntary effort to expand, lengthen and direct life-force or prana.
Pranayama, therefore, means “extension of life force.”
Waiting to exhale is the other side of waiting to enjoy life’s precious moments because you are focused in the end goal rather than the entire journey and what more you seek and learn from the total sum of your experiences.
The lessons are the magic. They are the ways in which life avails to us the importance of our path ~ of the miracles that continue ceaselessly all around us and in all moments and with our conviction.
What are you waiting for?
What are you wishing to change or have or be that seems far reaching and yet perfect for you to discover and experience now? The perfect basis of your beautiful nature lives inside of you. To seek and know it is the essence of life in its truest form.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and resources on The Yoga Sutras:
* PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
* How to Breathe Deeply with Pranayama Breathing [A Pranayama Practice with dorothy]
* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
* ASANA ~ A State of Being [Podcast S3 E61]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
'ask dorothy'
The Dangers of Self-Sacrifice | Q and A
The WISDOM podcast Season 3 Episode 32
~ Here I answer the questions:
'What is Self-Sacrifice?' and 'How do I know if I am doing this?' ~
💜
The definition of self-sacrifice is not holding belief in yourself; in allowing others to direct your life, in needing false approval and permission from others rather than following through on your own ideals and what matters most to you ~ and of standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are.
At anytime if you make decisions that impede your life, if there is damage that you cause to yourself because of action or inaction that is unkind, unrelenting, self-critical and self-effacing you are creating damage and suffering.
Self-sacrifice carries many forms. It is complex and at times complicated because there can be a fine line between doing for others out of love and loving them completely and action that is driven by fear and impressed upon by ego ~ fear of losing someone’s love, fear of judgment by another, fear of negative consequences, fear of recrimination, the ego’s need for power, praise, authority, and self-righteousness.
Anytime that you act out of fear or ego rather than pure love, you risk sacrificing yourself ~ your happiness, your needs and your highest level ideals because your intentions and actions are misaligned ~ they are not pure nor authentic nor honourable.
It is dishonouring yourself and your morals and values in a way that causes you to feel diminished and less than whether in return for something that feeds your ego or offers a false sense of respect, power, comfort, and privilege.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.
If you have been struggling with a lack of self-respect, if you continue to self-sabotage thinking it is the answer to feeling loved or cared for, please let me help you live your truth.
Self-sacrifice is not a solution. Self-sacrifice is a lack of self-respect.
Let me help you rebuild the honour and dignity that you deserve. Sending you great love. namaste! 🙏
For this episode, I have curated a formula to release you from self-sabotage and self-sacrifice. Find the PDF here: The Formula for Freedom from Self-Sacrifice
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Love Notes to Yourself ~ A Spiritual Practice
The WISDOM podcast Season 3 Episode 28
💜
~ Love notes are to remind you of the words that you can choose to live by.
They are the wisdom that uphold and support you ~ that mesmerizes with the sacred honesty that you need to live ~ and the reassurance that you are more than enough as you already are. ~
The idea of Love Notes written ~ and then read ~ spoken silently or aloud are the real ways in which you receive divine communication. It is how you experience loving-kindness ~ it is what you need to feel reassured, cared for, loved unconditionally, supported, and it is the guidance that you need in all moments.
Right now more than at any other time in the history of our lives, we need to make the right choices based on the wisdom of our highest self ~ and with this ~ to be reminded of what is our right choice and the positive actions that will allow us to thrive. For this it is important to know how to access this inner truth and to do so often.
The practice for opening yourself to this divine communication is what I call ‘Love Notes to Yourself’ because they are the words and messages of wisdom and guidance that remind you that you are never alone ~ and that you can always access your inner wisdom for answers, ‘right’ guidance, and the truth that will help you.
Communicating with your highest self (or whatever words you associate with this most reverent and pure and eternal state of consciousness) is how you (how each one of us) may live more confidently. It is how you may know yourself more completely and to experience self-love as a natural and ongoing state of being.
If you want to feel self-love, if you want to know what this experience truly is ~ open your heart to the love that exists for you ~ from the eternal source of love.
The idea and practice of writing love notes from your highest self to your present moment self is an ever conscious and life affirming space for you to receive what reassurance, wisdom, kindness, encouragement and the practice of what will be a way for you to receive precisely what you need.
Join me for a deep dive into how to write a love note to yourself ~ to have the most incredible impact on your confidence and self-esteem and to remind you of all that you can be now.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Love Notes 💌 and Wisdom... from me to you:
* Receive my Weekly Love Notes [Sign up Here]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* How to Live As Love [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Your Epic Summer Bucket List!
The WISDOM podcast Season 3 Episode 60
~ Your epic summer awaits... ~
💜
This episode is dedicated to my client Kenzie and every teenager who is excitedly planning and dreaming about what will be their epic summer!
I’s time for both the thrill and the ease of summer. We’ve earned it.
This is your summer to soar – to move in the world with love, and to embrace the idea of limitless possibility.
In this episode of ‘ask dorothy’ I share with you the first annual summer epic bucket list that happens to be the brainchild of my client Kenzie who graciously said ‘Yes!’ to allowing me to use her first name and to share much of her list ~ to which I couldn’t help but think that at 15, not only is she wise beyond her years for the items that she has chosen on her list, but also most of these items are what you and I would benefit from and enjoy as well.
Kenzie asked me spontaneously during one of our recent sessions if she could share some of her summer bucket list. We then set out to add a few more items and what I loved was her impromptu explaining of why these were important to her.
Perhaps you too will contemplate why the items on your summer bucket list are meaningful to you. When we name the reasons for why something is important to us, it becomes even more special and we are more likely to seek that out.
As I share some of Kenzie’s list here, let it inspire you to create your own epic summer bucket list!
Enjoy where your ideals and wish-filled desires lead you – beyond adventure, beyond self-awareness and autonomy and into what magic is in store for you as you reach beyond the typical and as you embrace every moment of summer!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Excitement Here:
* 'Yes' is Your New Mantra for the Upcoming Year [Podcast S2 E36]
* Your Printable PDF to create your own Epic Summer Bucket List ~ page 1 example ~ page 2 blank for you
* Live Your Greatness [Podcast S1 E1]
* How Do I Become Whole? [Podcast S2 E56]
* Forgiveness IS F R E E D O M [Podcast S3 E35]
* Self-Love is 'Being Love' [Podcast S3 E29]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jul 03, 2022
Sunday Jul 03, 2022
The Official Name Change Episode
The WISDOM podcast Season 3 Episode 59
~ "Change is needed. Change is inevitable. Change is freedom.” - dorothy zennuriye juno ~
💜
What bold and daring decision have you made a reality?
Do you follow your heart regularly and do you follow it through to where it leads you?
Have you ever done something radically different and then fallen in love with it?
Have you ever felt an inner desire that you gave your attention to that spurred you towards action ~ whether it was to write a book, learn an instrument, build a garden, , move your life to a different geography, have a child, give up an addiction, or perhaps to fall in love with yourself and your life?
There are some of the many experiences of making decisions driven by an awakened voice within you and the conscious desire to evolve and transform ~ to live full on and unapologetically as your true self ~ even if at times, you may not know (just yet) where the path unfolding ~ will lead.
This episode is dedicated to each one of you as you begin the steps ~ a simple yet excitable idea that launches you towards sight unseen, what will become a future revelation of you ~ and at other times the giant and indeed scary leaps forward ~ towards the vision you have always held ~ your heart certain ~ all that you need to do is follow its urging towards something new and always in hopes of a brighter and more compelling life ~ that you are choosing.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Self-Love Right Here:
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Thursday Jun 23, 2022
Thursday Jun 23, 2022
'ask dorothy' | Q & A
Self-Study IS Liberation
The WISDOM podcast Season 3 Episode 56
~ "gnōthi seauton" ~ Know Thyself ~
💜
In this episode of ‘ask dorothy’ I answer the question: What are the characteristics and traits of those who self-actualize and who live in liberation and the freedom to be all that they can and more?
If you are here and listening, this is for you.
We live in a society and a world in which we are taught to look outside of our self for answers, for authority, for validation, for friendship, for community; for the ideals that we are taught to strive for and the timeline for accomplishing what is deemed acceptable.
Nowhere is our heart more certain than when we have found another who loves and adores us.
The gaze is always external. Even when we are asked to know ourselves, we still compare what we see with what we perceive to be the inspired ideal.
Self-actualization can be misrepresented. We may have an idea and an image of what it means to experience a state of being in which we have arrived. We are here. We are complete.
Self-actualized people have an acceptance of who they are, including what I call ‘the ego mind’ ~ the human construct that at times pulls us in to the limited ways in which we think and act and which create our suffering.
When you are self-actualized you experience a drive to be creative in all aspects of your life. This is in fact how you thrive.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and LOVE right here:
* SVADHYAYA ~ Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* Impermanence 'ask dorothy' [Podcast Episode]
* The Yamas & Niyamas [Book by Deborah Adele]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Thursday Jun 16, 2022
Thursday Jun 16, 2022
"You Are Forgiven"
The WISDOM podcast Season 2 Episode 27
These are the words spoken to offer you a clean slate; to remind you that for anything that you have ever said or done, for whatever has happened, for anything that you continue to blame yourself for – that you are forgiven.
What if this were possible?
Would it change how you feel about yourself?
Would you be able to let go of; to shed some or perhaps all of what has caused you to feel guilty, alone, sad, sorrowful; remorse or regret?
Can complete forgiveness directed towards yourself for every unkind or hurtful word or action, for every envious, angry, critical thought that you’ve held; be a positive step – or even the solution to break free of what holds you back?
I recently tried this experience for myself as an experiment to witness what rises up immediately to the notion that I am forgiven; that complete forgiveness is possible. It is entirely feasible and in fact it is a long awaited secret to healing yourself and feeling whole.
This is what we all intrinsically seek. We all want to feel whole and this is why we go in search of it; whether consciously or subconsciously.
Join me in this Episode for a certain and radical way to free yourself; and to experience self-love and wholeness.
💜 Namaste! xo
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
Sharing the wisdom and beauty of divine love with you...
Namaste!
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Weightless Womb of Space ', and 'Maram'
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
'ask dorothy'
Self-Discipline is What Makes You Successful
The WISDOM podcast Season 3 Episode 54
~ The discipline supports the benefit. ~
💜
If you want to live more disciplined, if you want to take self-discipline to the highest level to live this easily and to allow it to work for you in creating a life even more successful and satisfying, this episode is for you.
Discipline is a teachable subject. We learn it first as it is modelled by our family of origin and we learn as we seek to be and become more.
Discipline is tenacity. It is strength. It is willingness to take the steps that manifest your goals and dreams. Self-discipline is what drives and also inspires the work that you do and what action becomes habit, routine, normalcy as a way of life.
In this episode of 'ask dorothy' meet my client Gavin who initially blamed his poor choices and his overall unhappiness on his girlfriend and others before the reality check of criminal charges and being on the verge of academic expulsion stirred within him - the fire of 'tapas' and the self-discipline he needed to turn his life around.
* The name of my client has been changed to protect his privacy. His story is real.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and LOVE right here:
* 'Cultivating the Fire of Self-Discipline' [PDF]
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* Impermanence 'ask dorothy' [Podcast Episode]
* The Yamas & Niyamas [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
'ask dorothy'
Fall In Love With Your Life
The WISDOM podcast Season 3 Episode 52
~ Live with the perception that everything is (as I remind clients) ~ 'perfect as it is’.
This is 'Santosha' or contentment. ~
💜
In this episode of 'ask dorothy' I ask you the questions. They are questions intended to provoke self-introspection, self-realization and a new dialogue for who you want to be.
What can you hold your heart open to? What can you live in full appreciation and contentment of – here and now?
To say the words to yourself ‘I AM content’ in any moment ~ becomes a visceral and definite reminder of a state of being that you choose deliberately. As you truly align with your words, you are already that much closer to happiness and joy.
We choose contentment because we are present with the experiences of each moment without judging them right or wrong, good or bad.
Something important about the teaching of santosha ~ it calls upon us to acquire the skill of abiding calm – an unshakable centre that exists when you realize that there is nothing missing in each moment. There is nothing missing in your life.
There is also space for you to create whatever you wish for and then to take the steps that will bring what is wanted to you.
If you live with the perception that everything is (as I remind clients) ‘perfect as it is’ – this is the practice of santosha – to allow life to reveal itself to you in each moment without you needing to control or seek or grasp something different. This is the path and the joy of living content.
I remind clients of this who become mired in their focus upon what is wrong with their lives or who require certain circumstances in order to feel content.
For example, they will be happy once their son graduates from high school because right now he is behind one full semester, or they will be happy when their divorce is complete because it has been dragging for several months and draining their energy, or happy when they lose the weight they have gained and lost and gained again because they continue to self-soothe through eating.
If you remove yourself from the opportunity and the experience of contentment because you are not where you want or need to be ~ it is no different then when I decided I wouldn’t enjoy cycling because of the effort of hills to climb without contemplating how one can be content in the moment of the climb.
We climb hills every day metaphorically ~ challenges before us, tasks and responsibilities that need our attention and effort.
If you choose to approach your life content, it will lead you into authentic happiness and it will invite you to experience more of life’s wonder and beauty and it will allow you to be content even if you feel discouraged, frustrated, lonely, or sad.
Join me as we discuss how to live in full contentment of your life. I also share four of the best practices of santosha - contentment for you to live now. Namaste!!
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More WISDOM and LOVE right here:
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* Impermanence 'ask dorothy' [Podcast Episode]
* The Yamas & Niyamas [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia