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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
What Love Teaches You
'ask dorothy'
The WISDOM podcast Season 4 Episode 2
~ Love is your sacred power. ~
💜
The second of eight episodes in a series of The Power of Love...
:: episode timestamps ::
Love is... 0 - 1:20 | In This Episode ~ 1:21 | A Love Mantra ~ 1:43 | Three Sacred Wisdom Teachings that Love Reveals ~ 2:22 | The First Teaching - Our Capacity to Love ~ 3:31 | The Second Teaching - Self-Worth ~ 4:29 | The Third Teaching - The Grace of Forgiveness ~ 6:40 | Thank you and love ~ 8:31 | JUNO is here ~ Download the JUNO app ~ 9:10 | Podcast Outro ~ 11:19
There are three sacred wisdom teachings that love reveals.
Let these sacred wisdom teachings inspire the gifts you possess to live freely and deliberately in your efforts to love another and yourself. 💜
Your Mantra for Love...
'In the miracles of grace, in the light of my future, in the dance of willingness and love, I am the one true blessing of my heart here and now and of eternity.'
The Purpose of Love ~ A guidebook for defining and cultivating your most significant relationship: Book (first edition)
*Drop me an email if you would like to know when the second edition is released! (new content, new true-life client stories, new wisdom and healing) 💞
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 11, 2023
Sunday Jun 11, 2023
The journey and evolution of the wisdom podcast is one that I am both so proud and mesmerized by.
It truly began as an outpouring of the overwhelming need to share the stories of my clients whose courage, beauty, love and willingness to heal surpassed all odds.
If you haven’t already, you must check out the episodes of season one – all sixteen + 3 bonus episodes - are inspired by the true stories of these incredible people who braved the circumstances of their life and never gave up hope for change ~ for love ~ for healing ~ for their destiny.
During season two I added a second episode each week to the lineup and in addition to Sunday’s premiere episode.
Titled ‘ask dorothy’ and dedicated to the healing journey and its experiences as witnessed through the lives of my clients, the ‘ask dorothy’ series had also became a place to answer your questions which I always appreciate receiving. 😉🥰
In love we hold the ability for all things.
In love we find means to heal ourselves and to reclaim our wholeness.
Inside Season Four I imagine that the journey will continue to reveal what inspiration and love matters most because without love and grace the willingness to heal cannot exist.
We are all on a journey of self-discovery and healing even if we are not conscious of this.
When you awaken to your beautiful experience and nature as love, you defy all odds for what miracles exist.
This is the greatest adventure of life itself and one that awaits each one of us.
Thank you for joining me on the journey this far and for stepping into all that this new season shall bring.
In the space of now and as something that I hope you will dive into as you enjoy what is to come, I have prepared a playlist of some of my favorite episodes of Season Three (and there are so many more) than what I have listed here...
I invite you to listen to what is here for you.
The journey is infinite. It is meant to be enjoyed in the fullness of your heart open.
Love is your destiny. It is your superpower. It is always within you.
Join me for an amazing journey as we breathe life into all that is to come! 💜
My (short) list of 10 of my favorite episodes from Season Three:
Find The WISDOM podcast wherever you listen to podcasts. 🎙️
You can also find all of Season 1 - 3 on my website
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 04, 2023
Sunday Jun 04, 2023
Self-Love is the Perfection of Loving Others
The WISDOM podcast Season 3 Episode 109
'You have the workings of the divine before you now.'
💜
:: timestamps ::
An Introduction to the Podcast ~ 0-1:01 | Podcast Intro Theme ~ 1:02 | A Universal Symbol for Connecting With the Love We Hold Within ~ 2:40 | The Three Experiences of the Love of Self (Heart Centre Visualization) ~ 8:31 | Identify the Emotion of Love ~ 13:25 | Continue in the Visualization to Feel Love as a Conscious Choice ~ 25:16 | How Do You Reveal the Grace of the Divine Within You? ~ 30:28 | Practice with me for 30 Day 'The Power of Love' Challenge ~ 31:55 | Podcast Music Outro ~ 33:33
The way you love yourself is the example of how you love another. You practice self-love so it is easier and more effortless to be loving towards others.
Self-love is the possibility you hold to live in the balance of what you know ~ to be of your greatest endeavour ~ all here for you.
In this special episode, join me for a guided visualization ~ for you to open the perfection of love within you ~ and then to share this love with others on your path.
This is a practice that I use and I would love for you to have its grace for your life also. 💗
For love is the wonder and the initiative you take towards all actions of greatness that are before you.
Love in the marvels of lightness ~ is how you hold grace.
Grace towards all things ~ grace towards light, grace towards the infinite calling that is yours.
You have the workings of the divine before you now.
+ Our List of Self-Love Episodes in this Series:
Bliss Meditation ~ Self-Compassion
Self-Love IS Self-Compassion and Self-Kindness
Q & A: The Self-Care You Need
Why You Need Self-Love ~ 'ask dorothy'
The Self-Care That You Need – The Ultimate Self-Care Guide – 30 Best Practices
Bliss Meditation ~ Open Your Heart to Love
💜
Take the 30 day Challenge with me!
30 days of self-love words and actions of self-love.
Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 23, 2023
Tuesday May 23, 2023
Self-Compassion for Pure Love
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 107
“Open your heart to the love that is here ~ to the love that awaits you to the most beautiful expression of all that you are.”
~ dorothy zennuriye juno
💜
Bliss Meditations are to bring you into the light ~ the light of day the light of your heart, the light that lives within you and shines brightly.
They are a way in which to remember your divine essence. What makes you unique and what calls you forward into the light of the soul ~ its fragrant joy always in anticipation of you ~ to receive it.
In this bliss meditation you practice the loving nature of kindness and self-compassion. You open yourself to its wonder and grace and the simplicity of its presence.
Self-Compassion and kindness are the tools of grace – the means by which you follow love into your heart. Love lives here and before you.
More Bliss...
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday May 21, 2023
Sunday May 21, 2023
Self-Compassion and Kindness is Self-Love
The WISDOM podcast Season 3 Episode 106
~ There is brilliance in love. Love that cherishes a higher ground ~ that offers the new habits that become your fundamental nature and the love that you exist as. ~
💜
:: timestamps ::
An Introduction to this Episode 0-2:03 | Podcast Music Intro ~ 2:04 | The (New) Habits of Self-Love ~ 3:41 | How You Give Nourishment to Yourself ~ 6:24 | The Ways You Live in Self-Compassion ~ 7:42 | What Is The Meaning of Grace? ~ 8:08 | What is Compassion? ~ 8:48 | What is Honour? ~ 12:08 | Revisit Your Definitions of Self-Compassion & Kindness ~ 13:44 | Compassion and Kindness as Love of Self ~14:38 | Your Homework Question ~ 16:06 | An Introduction to The JUNO app! ~ 16:38 | Podcast Music Outro ~ 18:47
The ways that we best live in self-compassion is through daily acts of kindness. Compassion is the ability to hold and measure the love of pure positive energy and the willingness of grace to lead you.
Love will always be here for you. You are at your core – love.
Love lives as you look inward rather than externally. You find and reclaim what you once knew.
This is how you come alive in the brilliance of life that you live and know for honour is always the grace of your heart open in love and receiving the pure positive love of the divine. Honour is the self expression of happiness felt when you align with the certainty of truth.
Compassion is this love. It is love felt in the pureness of grace for one another.
Compassion is an expression of wholeness as you open yourself to the goodness of your pure nature and the nonphysical aspects that live within you.
💜
Take the 30 day Challenge with me!
30 days of self-love words and actions of self-love.
Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
Grace & The Divine (find it here in JUNO! Download the app for free.)
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 02, 2023
Tuesday May 02, 2023
How to Cultivate Your Spiritual Practice
'ask dorothy'
The WISDOM podcast Season 3 Episode 103
~ Love as a spiritual practice as a sacred rhythm as a true metaphor for what you are learning and seeking. ~
💜
time stamps: What are Spiritual Practices? 0-1:41 | Podcast Intro 1:42 | How to Cultivate a Spiritual Practice 4:07 | Introducing a 4-Week Series on Self-Love (right here) 9:01 | What is a Spiritual Practice that I may cultivate? 9:40 | The Juno app 10:54 | Podcast Outro 13:00
What we may look for in a spiritual practice is its ability to cultivate inner peace or love or to cherish the moments of pure awakening in what we experience as what it means to live awake and present.
One of the most beautiful expressions of a spiritual practice is its ability to nurture the divine ~ the experience of being a oneness with something much larger than your physical self.
What are you hoping for in building a spiritual practice? What is one of your spiritual practices?
Here I share three ways in which you may best cultivate a spiritual practice.
Look for my Series here on Self-Love:
4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.
The True Meaning of Self-Love S3 E104
Self-Compassion and Kindness IS Self-Love S3 E106
Self-Love is the Absence of Ego S3 E108
Self-Love is the Perfection of Loving Others S3 E109
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Strategies for Focus & Concentration ~ Dhāraṇā
'ask dorothy'
The WISDOM podcast Season 3 Episode 99
~ Concentration of the Mind ~
💜
timestamps:
'ask dorothy' Podcast Intro ~ 0-2:22 | An Introduction to Dharana ~ 2:23 | To Enter Deep Concentration ~ 4:12 | Concentration on the Spiritual Eye ~ 7:47 | Recite a Mantra ~ 9:55 | Bring Your Desire for Focusing Your Mind Into All That You Do ~ 14:06 | Podcast Outro ~ 15:03
In this experiential episode, I share three of my favourite (and most simple) daily practices of Dharana.
Dharana is the sustained practice of focused concentration on a single object. This focus is usually the breath, but it can also be the repetition of a mantra, the visualization of a deity, or the contemplation of a deep truth.
When we practice Dharana, the mind becomes peaceful and it softens or stills. We strengthen the mind by focusing on one area and practicing control of the mind. The mind is like a muscle we can train, and it's not beyond our control that the thoughts just come and take us away with them. We are in control, and Dharana is one way we can practice this control.
Join me for a 30-day Stillness Challenge!
Download the 30-day Habit Tracker here!
Have questions? Write to me! dorothy@dorothyzennuriyejuno.com
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
Dharana, the Sixth Limb of the Sutras
Dharana ~ Calm Focusing of the Mind S3 E98
Dharana ~ Concentration | The Sixth Limb S3 E67
Pratyahara, the Fifth Limb of the Sutras
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques:
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana, the Third Limb of the Yoga Sutras
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Game Changing Practices for Self-Discovery + Svadhyaya (Self-Study)
The WISDOM podcast Season 3 Episode 88
“Each moment becomes a freeing experience in which you appreciate something new.”
💜
'Self-knowledge is the awareness that the Divine lives within us.' - dzj
'By study of the scriptures and oneself one is united with that loved aspect of divinity.' (The Yoga Sutras of Patanjali, 2:44)
Self-study and self-discovery can only truly exist in an environment in which you are wholly honest with yourself and in your life because without this you would not be willing to look at and see what aspects need your attention ~ your love ~ your care.
In this episode we explore the spiritual teachings of Svadhyaya and four game changing practices for living a life of self-discovery and self-study.
Questions to contemplate from this Episode:
Can I live more moments in the purity of self-study and with self-honesty?
Can I allow my awareness to lead me into greater self-discovery of who I am?
Mantras & Love:
Check out our Mantra Meditations inside The JUNO app
I AM: A Daily Mantra of Self-Love [The Wisdom Archives]
In This Moment: An I AM Mantra [Soundcloud]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Discipline ~ 👌✨💜
Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]
Self-Discipline Is What Makes You Successful [Podcast Episode]
The Three Secrets of Self-Discipline [Podcast Episode]
What Beliefs Limit You? 'ask dorothy' [Podcast Episode]
Hope for All Things + A Visualization Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
Juno is currently in beta-testing mode and we welcome your feedback!
We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.
dorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Perfection As What You Are . . .
'ask dorothy'
The WISDOM podcast Season 3 Episode 83
“ Perfection is not something I attain. It is what I remember. It is what I am already."
~ dorothy zennuriye juno
💜
My 'ask dorothy' episodes are an opportunity to answer your questions, to share client stories and the wisdom that enlightens our work together.
It's also a place for me to offer insight and guidance for your journey through life.
In this episode of 'ask dorothy' I share a WISDOM Note.
It's to help you consider the way in which you currently think about the idea of perfection and to embrace the teaching that we are all perfect as spiritual beings.
The more we live aligned with this wisdom, the more we realize our goodness and our greatness lives in the purity of what we are.
As physical beings, we can live our perfection as our infinite abundance, as love, as kindness, as generosity and compassion ~ and seeking to find the best and right solutions as comfort in knowing ourselves best and following a path that we feel inspired to live ~ all towards the appreciation of life that we hold.
I hope that in listening, you begin to see and know just how perfect life is as it is ~ even if we do not at first glance think so. The nature of perfection is that we trust in it first and then it reveals itself so beautifully.
Enjoy.
My wisdom notes are scribed weekly. Find them here...
Get on the List ~ Receive your WISDOM Note including free giveaways, information on my live sessions, guided meditations, and more right here:
Get Your Mantra Prayer here...
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send Your Questions to Me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Feb 12, 2023
Sunday Feb 12, 2023
Freedom of the Mind
How to Detach From Your Thoughts
The WISDOM podcast Season 3 Episode 80
~ How can you live free of your thoughts?
Can you instead clearly express the voice and wisdom of your heart? ~
💜
How can we enjoy life to the fullest in each sacred moment – to have freedom of mind that is inspired from our consistent ability to choose our thoughts or to choose the absence of thinking?
In this episode I share three of the very best practices to enjoy the freedom of the present moment, to liberate yourself from the thoughts that cause you to suffer, and to find your joy. Join me!
Resources to Free Your Mind + Episode Highlights:
To hold inspiring thoughts (for example) is to say:
1) How can I be kind and gentle and loving to myself?
and
2) How can I hold a mantra that easily fires up the inspiration that I need to do what I want or need or desire?
The Top Five Reasons Why You Need to Take Mindful Deep Breaths and Often [The WISDOM BLOG]
Why Taking A Deep Breath Feels Good: The Self-Healing Benefits of Deep Breathing ~ What You Need to Know [The WISDOM BLOG]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
More Love and Self-Awareness ~ 👌✨💜
P E A C E ~ A Bliss Meditation [Podcast Episode]
D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]
* The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 29, 2023
Sunday Jan 29, 2023
D E S I R E & A B U N D A N C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 77
“The brilliant part of desire is that its outcome is always abundance.”
~ dorothy zennuriye juno
💜
Bliss meditations are to bring you into wonderment and love ~ to appreciate the moments of surrender in the space and time of now.
In this guided meditation the focus is on cultivating heartfelt desire and the equal and powerful manifestations of abundance. 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 29, 2023
Sunday Jan 29, 2023
The Grace of Inner Fulfillment
The WISDOM podcast Season 3 Episode 76
“Live in the unconditional love and wisdom that resides within you.”
💜
This is a highly interactive episode! – That is, I’ll be asking questions as we go along – to help you to see the ways in which you can live that will nourish and fulfill you beyond what you have known.
I encourage you to have a place where you can make some notes, to write your answers – even to pause the audio where it feels important to ponder my questions. This will be how you get so much more value and guidance from all that is here.
I've shared the list of the questions I ask, here in the description. These are wonderful to use as journal prompts in which to dive deeper ~ to know the value of all that you do to live fulfilled and whole.
What is inner fulfillment? Inner fulfillment is the experience of wholeness of your true self.
It is the myriad of ways in which we find and feel the source of peace and tranquility and love that is our true nature.
Inner fulfillment is made simple. It is for us to remember the beautiful expressions of life that give us desire, abundance and the perfection of the present to enjoy what life’s precious moments have in store for us.
Do we base our moment by moment choices and the greater decisions of our life on much of what lives and breaths outside of us ~ what we are influenced by in the world around us?
On most occasions, our decisions are driven by what fulfills us.
And yet, can you feel fulfilled because of who you are?
Who you are is how you show up in each moment again and again and again. This gives you infinite opportunities to feel fulfillment that is built upon what is sustainable and lasting – you.
Questions for Your Journey of Inner Fulfillment...
1. What fulfills you?
2. How do you live a fulfilling life? Why is this important?
3. Why is inner fulfillment an important value and ideal that when we are deeply conscious of, adds a depth of meaning and purpose to everything we do ~ so that nothing is irrelevant, nothing is ordinary, nothing is unimportant?
The definition of fulfillment is to develop the full potentialities, to feel full, to be satisfied.
4. In the spiritual definition of inner fulfillment, “What are the ways that you can live in the unconditional love and wisdom that resides within you?”
5. What does it mean to live fulfilled ....in all that you do and all that you are?
6. What are three actions and habits that you do each day that fulfill and nourish you? What is it about who you are and how you live life that allows you to feel complete, whole, content, happy ~ fulfilled?
7. How do your choices/actions/beliefs/thoughts fulfill you?
8. You can ask yourself, 'What do I love to do most?' This is both rewarding and fulfilling for you and it is also a part of what you have to offer the world ~ your contribution ~ your greatness.
9. How do you experience wholeness?
10. What makes it possible to feel whole?
11. What does wholeness feel like?
12. Can wholeness begin with the knowledge that you ....are complete as you are. You have everything that you need to be and live of pure goodness, kindness and love (living of your highest integrity), as this is what will always feel best.
13. What can you be aware of that opens your eyes and your heart to the practice of self-fulfillment?
“All of the perfect grace of eternity lives in the beauty of your life in the power of what you know as truth – in the grace and comfort in all things.
~ All moments you seek are the moments of wholeness that live within you ~ that live within each one of us.”
More Love ~ More Inspiration for Your Personal Fulfillment 👌✨💜
P E A C E ~ A Bliss Meditation [Podcast Episode]
The Niyamas Series
* SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
* SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
* TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
* SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
* ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
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A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
P E A C E
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 74
~ Your natural state of peace is love. When you live by this, it becomes a habit to practice a peace-filled life. ~
💜
Bliss Meditations are a collective of inspired teachings that bring you into the transcendent space and time of your heart's wisdom.
It's best to hold your mind open and to focus ~ in this case ~ on my words and in the impressions and ideas that surface, based upon how you interpret, visualize and sense what I describe.
In this meditation, the directive is to experience peace ~ peace as a conscious choice, peace as heartfelt presence and a state of peacefulness that embodies light and ease and serenity.
Find my live sessions here:
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
YOUR MANIFESTING 'MOJO'
'ask dorothy' | Q & A
The WISDOM podcast Season 3 Episode 72
~ Live your life as if everything is here already and right before you. ~
💜
The episode is all about love...
It’s about what you need to experience with your heart ~ what is most wanted and what is already in store for you.
Any desire of the mind must activate your heart centre. If you truly want to hone the magic of manifesting ~ as mysterious as it is spiritual ~ you need to hold the grace of what is wanted in your heart.
Let it be here from your heart wisdom that you generate the ideas and inspiration that will easily celebrate all that you hold the potential to be and live.
This is an experiential episode of 'ask dorothy' in which I pose the question to you. Your answers become the inspired vision for what you will seek and live most deliberately.
The questions I ask in this episode:
You may wish to place one or both hands onto your heart centre as you connect inward ~ to your true source of power and wisdom.
What is next?
What is most important to me, for me?
What is my heart’s true desires?
What is my heart’s ultimate desires?
What is the next step of my journey?
What else?? 😁
I encourage you to write these questions 📝 and to ask these of yourself again ~ especially if you intend to continue to manifest all that you desire... as an ever-evolving outpouring of your heart's desires. 💜
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Life Lines ~ Message-based Coaching/Therapy
Send your questions to me!
askdorothy@dorothyzennuriyejuno.com
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia