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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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Sunday Jul 23, 2023
Sunday Jul 23, 2023
Happiness Is Your Natural State
~ A Bliss Meditation ~
The WISDOM podcast Season 4 Episode 11
~ When you hold life as sacred you will find happiness to support you. ~
💜
:: episode time stamps ::
An Introduction to Bliss Meditations ~ 0 - 2:21 | Bliss Meditation ~ 2:22 | A word about the JUNO app ~ 33:48 | Podcast Musical Outro ~ 35:57
Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.
Each of these meditations hold within them the sacred measures for all of life.
What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.
The nature of happiness is love. It is the nature of all things. All light, all happiness exists within you. you have this beautiful quality of love that is birthed out of each moment.
Join me in this beautiful Bliss Meditation....
More Bliss...
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Removing the Roadblocks to Happiness
'ask dorothy'
The WISDOM podcast Season 4 Episode 9
~ Do you want to transform your life? ~
💜
:: episode time stamps ::
An Intro to the Episode and a Happiness Mantra for You ~ 0-1:50 | Podcast Musical Intro ~ 1:51 | A Visualization to Experience Your Roadblocks to Happiness ~ 4:18 | The One Roadblock to Your Happiness ~ 5:46 | The Practical WISDOM of this Episode ~ 9:29 | NEW! Be a Patron of The WISDOM podcast 🎙️~ 14:33 | Download the JUNO app! (It's free to join our sacred Community) ~ 15:88 | Podcast Outro ~ 17:28
Your Happiness Mantra:
Peaceful begins with you
Love begins with you
Kindness begins with you
Happiness and Joy are your namesake
Do you want to transform your life?
To make happiness a thriving state in most moments, you begin with a positive mindset, a loving mindset, actions of kindness and love to all others and towards yourself ~ and you practice this.
If living and being happy was not something that was taught to you, you may need to practice living with a new mindset and new ideals.
Look at HAPPINESS (and/or whatever adjective you choose ~ love, peace, contentment, positivism, self-love) AS YOUR NEW NORMAL.
Then to ask yourself the question – How can I make happiness and joy my everyday, every moment state?
Check out all of the Episodes in this Series on Happiness and Joy
8 Ways to Live and Be Happy Now [S4 E8]
More Practices with Cognitive Behavioral Therapy (CBT)
Freedom of the Mind: How to Detach From Your Thoughts [S3 E80]
How Do I Let Go Of Thoughts That Are Not Positive? 'ask dorothy' [S2 E55]
Choose Joy! Take the 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Monday Jul 10, 2023
Monday Jul 10, 2023
The 10 Pillars of Happiness
The WISDOM podcast Season 4 Episode 10
The third episode in a series of eight on Happiness and Joy.
“You exude happiness as you hold the ideals of what is most important to you.”
~ dorothy zennuriye juno
💜
:: episode time stamps ::
How You Exude Happiness ~ 0 - 1:31 | Podcast Music Intro ~ 1:32 | Happiness is... ~ 3:10 | 1. Love ~ 4:30 | 2. Faith ~ 5:42 | 3. Comfort ~ 6:49 | 4. Solitude ~ 8:04 | 5. Freedom ~ 9:30 | Become a Patron of the Podcast ~ 10:59 | 6. Truth ~ 11:47 | 7. Grace ~ 13:43 | 8. Inspiration ~ 15:12 | 9. Kindness ~ 16:42 | 10. Wisdom ~ 18:09 | Questions for You for Introspection ~ 20:02 | Podcast Outro ~ 22:59
These are the guiding principles and spiritual practices that govern your approach to living happy.
Each of these eight pillars and their corroborative summaries explain how you can feel a depth of sincere happiness ~ that lives and breaths within you.
This is the power of happiness (as perfection). This is the nature of grace. This is the divine in awe of everything.
This is a formula ~ a way of life that we can all practice and teach our children and model for those around us as the examples of how we can live happiness readily.
As I describe each of these pillars – consider how they are necessary factors in experiencing your authentic happiness.
Your Homework Practice as we go through ~ Think of 3 paths/ways to live each of these pillars as your new habits and tools of happiness. 😉
Use the PDF of this list as a guide for you 📃
Become a Patron and Share Out Your Love and Support With Me! 🥰
Check out this related content to support your journey of happiness and joy:
HAPPINESS IS YOUR INHERENT NATURE [Video]
How do I let go of thoughts that are not positive? 'ask dorothy' [S2 E55]
Freedom of the Mind: How to Detach From Your Thoughts [S3 E80]
How to Build A Positive Sense of Self: 8 Wildly Important Best Practices [S3 E18]
Choose Joy! Take the 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jul 09, 2023
Sunday Jul 09, 2023
8 Ways to Be and Live Happy Now
The WISDOM podcast Season 4 Episode 8
The first episode in a series on Happiness and Joy.
~ “Joy for all that your life is and that it continues to be.” ~
💟
:: episode time stamps ::
Podcast Intro ~ 0 - 1:35 | An Intro to this Episode ~ 1:36 | What Sacred Practices Bring You Joy? ~ 2:10 | 1. Gratitude ~ 5:34 | 2. Acts of Kindness ~ 6:20 | 3. Change Your Thoughts ~ 7:16 | 4. Take Positive Action ~ 8:54 | 5. Find Stillness ~ 10:31 | 6. Be Inspired ~ 12:04 | 7. Exercise ~ 13:05 | 8. Be Love ~ 14:34 | Your Capacity to Feel Happiness is a Choice ~ 15:38 | Become a Patron Member of the Podcast and Our Loving Community ~ 16:31 | The JUNO app is here! ~ 17:17 | Podcast Outro ~ 19:25
In this episode ~ we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy and contentment.
Your capacity to feel happiness must be a choice. Yes there are moments when life will present you with spontaneous moments of happiness ~ and still you must be open to choose these willingly.
Check out this related content to support your journey of happiness and joy:
HAPPINESS IS YOUR INHERENT NATURE [Video]
How do I let go of thoughts that are not positive? 'ask dorothy' [S2 E55]
Freedom of the Mind: How to Detach From Your Thoughts [S3 E80]
How to Build A Positive Sense of Self: 8 Wildly Important Best Practices [S3 E18]
Choose Joy! Take the 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
When Is It Really Love?
The WISDOM podcast Season 4 Episode 7
The seventh of eight episodes in a series on 'The Power of Love'.
"Love is grace. Love is kindness and the actions of love are felt deeply at the soul level ~ even when at times one is giving more than receiving."
~ dorothy zennuriye juno
💜
:: episode time stamps ::
Podcast Theme Intro ~ 0-1:36 | Your Intentions + A Spiritual Definition of Love ~ 1:39 | An Example of What Pure Unconditional Love Feels Like ~ 5:56 | An Experiential Practice of Feeling Loved ~11:00 | Practice Giving Love to Feel Love ~17:04 | Podcast Theme Outro ~ 19:50
Why is this question so important?
How do you know when it is love?
What else could it be?
I share spiritual scripture I have written to remind us of the power of love that lives within each one of us. 🙏💜
...and a story here from my childhood and one not of romantic love to describe the feeling that we experience early in life of the feeling of being loved.
You see, we learn what love feels like long before we put words to it and long before we look for and find romantic love.
It is always a feeling first. As you recognize this you begin to know the feeling of love when it is real and when it is another language – a language of deception, lust, greed, selfishness, manipulation.
It isn’t always necessary to identify what the other feeling is as long as you recognize when it is not love.
Begin to notice when the feeling of love ~ is presence or absent. It will be visibly, tangibly noticeable ~ just like it was for me that day in the reactions of both uncle and grandfather ~ because love is the most beautiful energy in the world.
As you name this feeling ~ as you know what love feels like within your being, then you know when someone is being loving towards you and when it is not love.
Please also listen to these related Episodes in our Series on The Power of Love!
The Healing Power of Romantic Love [S4 E1]
What Love Teaches You [S4 E2]
How to Heal After a Relationship Ends [S4 E3]
Healing IS Love [S4 E4]
Can Love Last Forever? [ S4 E5]
+ The Power of Love 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
How to Fall in Love Again With Your Partner
~ 8 Best Practices ~
'ask dorothy'
The WISDOM podcast Season 4 Episode 6
~ ‘Love is love. It is the wisdom you hold above everything else to be your greatest.’ ~
💜
The sixth of eight episodes in a series on 'The Power of Love'.
:: Episode time stamps ::
An Intro to this Episode ~ 0-4:39 | To Fall in Love Again: A Spiritual Perspective ~ 4:40 | Unconditional Self-Love ~ 8:33 | An Intro to 'The List' ~ 10:26 | Podcast Musical Intro ~ 10:49 | 1. Get to Know Who Your Partner Is Now ~ 13:13 | 2. Praise ~ 14:56 | 3. Discover New Ways to Experience Life Together ~ 16:20 | 4. Fun and More Fun ~ 18:52 | 5. Remember the Reasons Why You Fall In Love the First Time ~ 20:06 | 6. Put the Focus Back Onto Your Partner ~ 21:38 | 7. Practice Amnesia ~ 23:20 | 8. Challenge Yourself to Be Different in the Way That You Interact With Your Partner ~ 26:25 | Podcast Music Outro ~ 29:10
In keeping with the practices of self-love that support and foster a loving romantic relationship, I have eight healthy practices that serve to wield love ~ fully and completely and to invite it into your heart and towards your partner.
+ find bonus content (inside the WISDOM BLOG post)
Read the full Blog Post here: How to Fall in Love Again With Your Partner
FALLING IN LOVE AGAIN is not because you have fallen out of love. It is for the safe passage into the next part of your journey and for where this will take you.
In a relationship where two people have been together for a long while this can cultivate an environment in which you feel the safety and comfort in which to heal, to shed the rest of your past hurts, to love more completely ~ to return to love and to be all love by choice.
This means being forgiving of the small things, honouring what is important, living whole and free of the past – and for recognizing how the past is no longer a part of you.
Your love of another ~ especially the person you have chosen to be in relationship with, needs to last forever even if the relationship should end because it is in holding your capacity to be love and loving your partner so completely that you yourself relish in the personal joy that love holds for you.
We enable our learning of love and self-forgiveness through the visible actions of grace that we are born knowing. We need to acknowledge or capacity for love and self-love and forgiveness if we want to live in the boundless support of love that prevails.
Please also listen to these related Episodes in our Series on The Power of Love!
The Healing Power of Romantic Love [S4 E1]
What Love Teaches You [S4 E2]
How to Heal After a Relationship Ends [S4 E3]
Healing IS Love [S4 E4]
Can Love Last Forever? [ S4 E5]
+ The Power of Love 30-day Challenge (Habit Tracker)
The Self-Love Series
The True Meaning of Self-Love [S3 E104]
Open Your Heart to Love ~ A Bliss Meditation [S3 E105]
Self-Compassion and Kindness is Love [S3 E106]
Self-Compassion for Pure Love ~ A Bliss Meditation [S3 E107]
Self-Love is the Absence of Ego [S3 E108]
Self-Love is the Perfection of Loving Others [S3 E109]
The Love I AM ~ A Bliss Meditation [S3 E110]
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 25, 2023
Sunday Jun 25, 2023
Can Love Last Forever?
Why Do We Fall Out of Love?
The WISDOM podcast Season 4 Episode 5
The fifth of eight episodes in a series on 'The Power of Love'.
"...the one person that has to love you forever... is you."
~ dorothy zennuriye juno
💜
:: episode timestamps ::
An Intro and My Poll Questions to y o u!!! ~ 0-2:37 | My Definition of Unconditional Love ~ 2:38 | The Reasons Why We Stop Loving ~ 4:53 | Podcast Musical Intro ~ 6:32 | Love is... ~ 8:08 | Your Ideal Mate List ~ 15:27 | Check out JUNO! ~ 16:41 | Podcast Outro ~ 18:50
Q: Do you want your love to last forever?
Q: Will you love someone forever, even if the relationship is no longer the same?
You fall out of love because you stop loving. You may stop loving because you have so many hurts that you no longer wish to have more.
You may stop loving because you do not feel love or loved from your partner.
You love because the actions of love are so beautiful.
You love because you can and because you want to share out this beautiful energy because to do so feels amazing.
Join me as we dive into the beautiful ways love does last forever ~ and why ~ for a time we may not love....
In the beautiful ways that love endures, how does love last forever?
+ The Power of Love 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
What Love Teaches You
'ask dorothy'
The WISDOM podcast Season 4 Episode 2
~ Love is your sacred power. ~
💜
The second of eight episodes in a series of The Power of Love...
:: episode timestamps ::
Love is... 0 - 1:20 | In This Episode ~ 1:21 | A Love Mantra ~ 1:43 | Three Sacred Wisdom Teachings that Love Reveals ~ 2:22 | The First Teaching - Our Capacity to Love ~ 3:31 | The Second Teaching - Self-Worth ~ 4:29 | The Third Teaching - The Grace of Forgiveness ~ 6:40 | Thank you and love ~ 8:31 | JUNO is here ~ Download the JUNO app ~ 9:10 | Podcast Outro ~ 11:19
There are three sacred wisdom teachings that love reveals.
Let these sacred wisdom teachings inspire the gifts you possess to live freely and deliberately in your efforts to love another and yourself. 💜
Your Mantra for Love...
'In the miracles of grace, in the light of my future, in the dance of willingness and love, I am the one true blessing of my heart here and now and of eternity.'
The Purpose of Love ~ A guidebook for defining and cultivating your most significant relationship: Book (first edition)
*Drop me an email if you would like to know when the second edition is released! (new content, new true-life client stories, new wisdom and healing) 💞
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 11, 2023
Sunday Jun 11, 2023
The journey and evolution of the wisdom podcast is one that I am both so proud and mesmerized by.
It truly began as an outpouring of the overwhelming need to share the stories of my clients whose courage, beauty, love and willingness to heal surpassed all odds.
If you haven’t already, you must check out the episodes of season one – all sixteen + 3 bonus episodes - are inspired by the true stories of these incredible people who braved the circumstances of their life and never gave up hope for change ~ for love ~ for healing ~ for their destiny.
During season two I added a second episode each week to the lineup and in addition to Sunday’s premiere episode.
Titled ‘ask dorothy’ and dedicated to the healing journey and its experiences as witnessed through the lives of my clients, the ‘ask dorothy’ series had also became a place to answer your questions which I always appreciate receiving. 😉🥰
In love we hold the ability for all things.
In love we find means to heal ourselves and to reclaim our wholeness.
Inside Season Four I imagine that the journey will continue to reveal what inspiration and love matters most because without love and grace the willingness to heal cannot exist.
We are all on a journey of self-discovery and healing even if we are not conscious of this.
When you awaken to your beautiful experience and nature as love, you defy all odds for what miracles exist.
This is the greatest adventure of life itself and one that awaits each one of us.
Thank you for joining me on the journey this far and for stepping into all that this new season shall bring.
In the space of now and as something that I hope you will dive into as you enjoy what is to come, I have prepared a playlist of some of my favorite episodes of Season Three (and there are so many more) than what I have listed here...
I invite you to listen to what is here for you.
The journey is infinite. It is meant to be enjoyed in the fullness of your heart open.
Love is your destiny. It is your superpower. It is always within you.
Join me for an amazing journey as we breathe life into all that is to come! 💜
My (short) list of 10 of my favorite episodes from Season Three:
Find The WISDOM podcast wherever you listen to podcasts. 🎙️
You can also find all of Season 1 - 3 on my website
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jun 04, 2023
Sunday Jun 04, 2023
Self-Love is the Perfection of Loving Others
The WISDOM podcast Season 3 Episode 109
'You have the workings of the divine before you now.'
💜
:: timestamps ::
An Introduction to the Podcast ~ 0-1:01 | Podcast Intro Theme ~ 1:02 | A Universal Symbol for Connecting With the Love We Hold Within ~ 2:40 | The Three Experiences of the Love of Self (Heart Centre Visualization) ~ 8:31 | Identify the Emotion of Love ~ 13:25 | Continue in the Visualization to Feel Love as a Conscious Choice ~ 25:16 | How Do You Reveal the Grace of the Divine Within You? ~ 30:28 | Practice with me for 30 Day 'The Power of Love' Challenge ~ 31:55 | Podcast Music Outro ~ 33:33
The way you love yourself is the example of how you love another. You practice self-love so it is easier and more effortless to be loving towards others.
Self-love is the possibility you hold to live in the balance of what you know ~ to be of your greatest endeavour ~ all here for you.
In this special episode, join me for a guided visualization ~ for you to open the perfection of love within you ~ and then to share this love with others on your path.
This is a practice that I use and I would love for you to have its grace for your life also. 💗
For love is the wonder and the initiative you take towards all actions of greatness that are before you.
Love in the marvels of lightness ~ is how you hold grace.
Grace towards all things ~ grace towards light, grace towards the infinite calling that is yours.
You have the workings of the divine before you now.
+ Our List of Self-Love Episodes in this Series:
Bliss Meditation ~ Self-Compassion
Self-Love IS Self-Compassion and Self-Kindness
Q & A: The Self-Care You Need
Why You Need Self-Love ~ 'ask dorothy'
The Self-Care That You Need – The Ultimate Self-Care Guide – 30 Best Practices
Bliss Meditation ~ Open Your Heart to Love
💜
Take the 30 day Challenge with me!
30 days of self-love words and actions of self-love.
Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 23, 2023
Tuesday May 23, 2023
Self-Compassion for Pure Love
'ask dorothy' | A Bliss Meditation
The WISDOM podcast Season 3 Episode 107
“Open your heart to the love that is here ~ to the love that awaits you to the most beautiful expression of all that you are.”
~ dorothy zennuriye juno
💜
Bliss Meditations are to bring you into the light ~ the light of day the light of your heart, the light that lives within you and shines brightly.
They are a way in which to remember your divine essence. What makes you unique and what calls you forward into the light of the soul ~ its fragrant joy always in anticipation of you ~ to receive it.
In this bliss meditation you practice the loving nature of kindness and self-compassion. You open yourself to its wonder and grace and the simplicity of its presence.
Self-Compassion and kindness are the tools of grace – the means by which you follow love into your heart. Love lives here and before you.
More Bliss...
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday May 21, 2023
Sunday May 21, 2023
Self-Compassion and Kindness is Self-Love
The WISDOM podcast Season 3 Episode 106
~ There is brilliance in love. Love that cherishes a higher ground ~ that offers the new habits that become your fundamental nature and the love that you exist as. ~
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:: timestamps ::
An Introduction to this Episode 0-2:03 | Podcast Music Intro ~ 2:04 | The (New) Habits of Self-Love ~ 3:41 | How You Give Nourishment to Yourself ~ 6:24 | The Ways You Live in Self-Compassion ~ 7:42 | What Is The Meaning of Grace? ~ 8:08 | What is Compassion? ~ 8:48 | What is Honour? ~ 12:08 | Revisit Your Definitions of Self-Compassion & Kindness ~ 13:44 | Compassion and Kindness as Love of Self ~14:38 | Your Homework Question ~ 16:06 | An Introduction to The JUNO app! ~ 16:38 | Podcast Music Outro ~ 18:47
The ways that we best live in self-compassion is through daily acts of kindness. Compassion is the ability to hold and measure the love of pure positive energy and the willingness of grace to lead you.
Love will always be here for you. You are at your core – love.
Love lives as you look inward rather than externally. You find and reclaim what you once knew.
This is how you come alive in the brilliance of life that you live and know for honour is always the grace of your heart open in love and receiving the pure positive love of the divine. Honour is the self expression of happiness felt when you align with the certainty of truth.
Compassion is this love. It is love felt in the pureness of grace for one another.
Compassion is an expression of wholeness as you open yourself to the goodness of your pure nature and the nonphysical aspects that live within you.
💜
Take the 30 day Challenge with me!
30 days of self-love words and actions of self-love.
Download the Habit Tracker here. (My Gift to YOU 💜)
Work with Me + Transformational Coaching
Grace & The Divine (find it here in JUNO! Download the app for free.)
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday May 02, 2023
Tuesday May 02, 2023
How to Cultivate Your Spiritual Practice
'ask dorothy'
The WISDOM podcast Season 3 Episode 103
~ Love as a spiritual practice as a sacred rhythm as a true metaphor for what you are learning and seeking. ~
💜
time stamps: What are Spiritual Practices? 0-1:41 | Podcast Intro 1:42 | How to Cultivate a Spiritual Practice 4:07 | Introducing a 4-Week Series on Self-Love (right here) 9:01 | What is a Spiritual Practice that I may cultivate? 9:40 | The Juno app 10:54 | Podcast Outro 13:00
What we may look for in a spiritual practice is its ability to cultivate inner peace or love or to cherish the moments of pure awakening in what we experience as what it means to live awake and present.
One of the most beautiful expressions of a spiritual practice is its ability to nurture the divine ~ the experience of being a oneness with something much larger than your physical self.
What are you hoping for in building a spiritual practice? What is one of your spiritual practices?
Here I share three ways in which you may best cultivate a spiritual practice.
Look for my Series here on Self-Love:
4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.
The True Meaning of Self-Love S3 E104
Self-Compassion and Kindness IS Self-Love S3 E106
Self-Love is the Absence of Ego S3 E108
Self-Love is the Perfection of Loving Others S3 E109
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Strategies for Focus & Concentration ~ Dhāraṇā
'ask dorothy'
The WISDOM podcast Season 3 Episode 99
~ Concentration of the Mind ~
💜
timestamps:
'ask dorothy' Podcast Intro ~ 0-2:22 | An Introduction to Dharana ~ 2:23 | To Enter Deep Concentration ~ 4:12 | Concentration on the Spiritual Eye ~ 7:47 | Recite a Mantra ~ 9:55 | Bring Your Desire for Focusing Your Mind Into All That You Do ~ 14:06 | Podcast Outro ~ 15:03
In this experiential episode, I share three of my favourite (and most simple) daily practices of Dharana.
Dharana is the sustained practice of focused concentration on a single object. This focus is usually the breath, but it can also be the repetition of a mantra, the visualization of a deity, or the contemplation of a deep truth.
When we practice Dharana, the mind becomes peaceful and it softens or stills. We strengthen the mind by focusing on one area and practicing control of the mind. The mind is like a muscle we can train, and it's not beyond our control that the thoughts just come and take us away with them. We are in control, and Dharana is one way we can practice this control.
Join me for a 30-day Stillness Challenge!
Download the 30-day Habit Tracker here!
Have questions? Write to me! dorothy@dorothyzennuriyejuno.com
Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess
Dharana, the Sixth Limb of the Sutras
Dharana ~ Calm Focusing of the Mind S3 E98
Dharana ~ Concentration | The Sixth Limb S3 E67
Pratyahara, the Fifth Limb of the Sutras
Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65
Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66
Pranayama and Breathing Techniques:
Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]
PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]
Asana, the Third Limb of the Yoga Sutras
Asana ~ A State of Being [Podcast Episode S3E61]
The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]
The Niyamas Series
SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5
SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5
TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5
SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5
ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5
The Yamas Series
APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
Meditation and Mindfulness
The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
We invite you to connect, explore and share your experience with us.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia