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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
The Edge of Reason
'What Are You Chasing If You Are Chasing Love? | 'ask dorothy'
The WISDOM podcast Season 5 Episode 86
YES! Love is given to us - by our caregivers and the formative relationships that we experience early in life.
The missing piece, is the teaching that so many people never receive ~ that self-esteem and self-love are learned experiences that result from learning how to rely on our self for approval, for love and acceptance, for knowing that we are enough ~ we are more than enough.
For all of the ways that we need to feel good, desirable, confident, empowered ~ we need to cultivate the root conditions that allow us to feel this when we need it, as we need it and frequently - and all based upon our own abilities and resolve.
The goal is to appreciate when others compliment you - when others find you attractive, intelligent, wonderful ~ and yet to not be dependent upon external approval for feelings of worth, happiness, esteem and love.
These are the teachings that I bring to life when working with clients who have lost themselves often in pursuit of love and approval when they have not yet found a way to rely on themselves more completely. -
~
~ flow state ~
Join me for a NEW 30 Day Masterclass🌊🌀😃
A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge.
This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.
Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.
Flow ~ A Masterclass ~ Elevate Edition
Why You'll Love It:
~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.
~ Accessible Tools: Interactive, practical tools designed to make flow easy.
~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.
~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.
~ Community Confluence: Flow together with our sacred community, sharing your journey.
~ A personalized path with the Flow Profile Quiz to find your flow profile archetype
~ Daily reflective journal prompts to spark flow in work, creativity, or play.
~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.
~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.
The 'Elevate Edition' Includes:
~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'
~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.
~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.
~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!
The Full Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts
✨ 30 Daily Flow prompts for guided practice
✨ A Flow Profile Quiz to guide your journey
✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨ Access to ongoing love, support and resources in our Sacred Community
+ 11 Additional pages of 'Flow' including:
✨ ‘The Flow Footprint' reflective journal pack
✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.
✨ ++ Extra bonus goodies dropped during the month
Begin your journey here:
👉 ~ Download your Masterclass Guidebook
👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype
✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.
~ Share your progress: https://community.thejuno.app
~ Download the Juno App: https://onelink.to/kgesp3
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Sep 07, 2025
Sunday Sep 07, 2025
The Miracle of 'Me'
The WISDOM podcast Season 5 Episode 85
~ self-honour * self-love * self-worth * belief in what I am manifesting ~
The miracle of me is in the deepest reckoning of how I feel ~ of the life I have been given.
Of the measures of my wholeness and what I honor as sacred.
The willingness in me to love and to experience myself as a loving being is a true miracle. It is the worthiness of all things - all of life - all of the faithful promises. All of the bountiful joys that are my condition.
For I know this journey - this graceful measure ~ the calling of my beautiful nature and to all love.
All sacred devotion ~ all spiritual grace.
~ Namaste 💗
~ flow state ~
Join me for a NEW 30 Day Masterclass🌊🌀😃
A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge.
This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.
Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.
Flow ~ A Masterclass ~ Elevate Edition
Why You'll Love It:
~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.
~ Accessible Tools: Interactive, practical tools designed to make flow easy.
~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.
~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.
~ Community Confluence: Flow together with our sacred community, sharing your journey.
~ A personalized path with the Flow Profile Quiz to find your flow profile archetype
~ Daily reflective journal prompts to spark flow in work, creativity, or play.
~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.
~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.
The 'Elevate Edition' Includes:
~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'
~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.
~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.
~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!
The Full Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts
✨ 30 Daily Flow prompts for guided practice
✨ A Flow Profile Quiz to guide your journey
✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨ Access to ongoing love, support and resources in our Sacred Community
+ 11 Additional pages of 'Flow' including:
✨ ‘The Flow Footprint' reflective journal pack
✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.
✨ ++ Extra bonus goodies dropped during the month
Begin your journey here:
👉 ~ Download your Masterclass Guidebook
👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype
✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.
~ Share your progress: https://community.thejuno.app
~ Download the Juno App: https://onelink.to/kgesp3
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
~ flow ~
A 30 Day Masterclass
'ask dorothy'
The WISDOM podcast Season 5 Episode 84
~ flow state ~
Join me for a NEW 30 Day Masterclass🌊🌀😃
A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge.
This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.
Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.
Flow ~ A Masterclass ~ Elevate Edition
Why You'll Love It:
~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.
~ Accessible Tools: Interactive, practical tools designed to make flow easy.
~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.
~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.
~ Community Confluence: Flow together with our sacred community, sharing your journey.
~ A personalized path with the Flow Profile Quiz to find your flow profile archetype
~ Daily reflective journal prompts to spark flow in work, creativity, or play.
~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.
~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.
The 'Elevate Edition' Includes:
~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'
~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.
~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.
~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!
The Full Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts
✨ 30 Daily Flow prompts for guided practice
✨ A Flow Profile Quiz to guide your journey
✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨ Access to ongoing love, support and resources in our Sacred Community
+ 11 Additional pages of 'Flow' including:
✨ ‘The Flow Footprint' reflective journal pack
✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.
✨ ++ Extra bonus goodies dropped during the month
Begin your journey here:
👉 ~ Download your Masterclass Guidebook
👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype
✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.
~ Share your progress: https://community.thejuno.app
~ Download the Juno App: https://onelink.to/kgesp3
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
Great Expectations
'ask dorothy'
The WISDOM podcast Season 5 Episode 83
'My expectations become my reality.'
'I inspire myself with thankful thoughts and appreciation for all that brought me here and for what is becoming the journey into all that is next.'
~
The journey is perfection. It is how I can continue to be and live all of my greatness in kindness and love.
It is how I can heal. The tender moments that surround me that I hold dearly that instill the blessings I know.
I hold within me my heart's desires for treasures - for the decisions that bring forth love.
For the inspired consciousness that I know is my destiny ~ my destiny is the real world order of all goodness, all love and the eternal knowing that I am capable of great things and even greater achievements beginning now.
In the path of my sacred life before me, the deep softness I breathe ~ the kindness of a simile, the knowing that I have brought to life miracles of wonder all before me.
~
Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃
A Holistic 30 Day Masterclass to inspire living and embodying positivity.
Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.
Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!
👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.
👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.
This Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts
✨ 30 Daily Positive Mind prompts for guided practice
✨ Starting and Ending Quizzes to guide your journey and track your progress
✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨Access to ongoing love, support and resources in our Sacred Community
+ 10 Additional pages of Positive Mind Tools including:
✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey
✨ 4 Weekly Habit Tracker & Reflective Journal Pages
✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone
✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach
✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity
✨ 'Happiness Snapshot' ~ to capture your joy
✨ ++ Extra bonus goodies dropped during the month
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Monday Aug 25, 2025
Monday Aug 25, 2025
The Science of Flourishing
The WISDOM podcast Season 5 Episode 82
“Flourishing is the product of the pursuit and engagement of an authentic life that brings inner joy and happiness through meeting goals and accomplishing meaningful and worthwhile tasks, being connected with life passions and others, in a significantly meaningful way, feeling health and vitality ~ and enthusiasm for life and the ability to cultivate 'reward states' of engagement and flow in which we are immersed in activities that are rewarding and fulfilling." ~ dorothy zennuriye juno
~
Flourishing isn't just about maximizing happiness, its about cultivating a life rich in meaning, connection, positive affect and resilience.
In this episode, I'll share the Science of Flourishing
—a deeper, more sustainable form of well-being— that is multidimensional and encompassing more than just happiness +
—the four key trainable skills that contribute to long-term flourishing and —the 10 key elements of flourishing.
Join me!
~ Namaste 💗
The Science of Flourishing is a part of our 30 Day Masterclass: The Positive Mind 🧠
Get the 30 Day Masterclass: The Positive Mind🧠😃here:
~
Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃
A Holistic 30 Day Masterclass to inspire living and embodying positivity.
Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.
Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!
Download the Masterclass Bundle + Begin your journey here:
👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.
👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.
This Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts
✨ 30 Daily Positive Mind prompts for guided practice
✨ Starting and Ending Quizzes to guide your journey and track your progress
✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨Access to ongoing love, support and resources in our Sacred Community
+ 10 Additional pages of Positive Mind Tools including:
✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey
✨ 4 Weekly Habit Tracker & Reflective Journal Pages
✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone
✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach
✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity
✨ 'Happiness Snapshot' ~ to capture your joy
✨ ++ Extra bonus goodies dropped during the month
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Aug 19, 2025
Tuesday Aug 19, 2025
The Parenting You Need Now
More than lip service to correcting your mistakes ~ this is living the promise of change that fosters healing and unparalleled growth.
'ask dorothy'
The WISDOM podcast Season 5 Episode 81
How Do You Parent? Do you parent the way you were parented or do you reach for something better?
The biggest takeaway from this episode is twofold: First who you are is how you will parent.
Second, if we say all of the 'right' things after an explosive reaction - with good intentions to repair and resolve - have we?
If your behaviour as a parent never changes - it becomes a tired expression of 'I'm sorry' I did this bad thing and I'll do better. However, your actions need to support your words or the repair you intended is really you giving lip service to what you know you should be doing differently.
I want to address both of these areas - giving you the practical means for how to break a cycle in which you continue to do the same.
Naming your inappropriate behaviour and apologizing is important. I'm so glad that we are hearing this message for parents from clinicians - however it is needing something more.
Naming your mistakes the beginning. You then need to show up being different again and again.
When you reach for real healing it is more than lip service because haling involves listening, feeling empathy and remorse and the clear understanding of how you hurt someone and what feels and looks like from their perspective.
Your child may be able to articulate all of their experience and feelings but you can ask them to try. How did my reaction, my words, my hurtful behaviour impact you? How did it make you feel? When you recall this experience, what thoughts do you have about it?
~
Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃
A Holistic 30 Day Masterclass to inspire living and embodying positivity.
Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.
Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!
👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.
👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.
This Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts
✨ 30 Daily Positive Mind prompts for guided practice
✨ Starting and Ending Quizzes to guide your journey and track your progress
✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨Access to ongoing love, support and resources in our Sacred Community
+ 10 Additional pages of Positive Mind Tools including:
✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey
✨ 4 Weekly Habit Tracker & Reflective Journal Pages
✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone
✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach
✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity
✨ 'Happiness Snapshot' ~ to capture your joy
✨ ++ Extra bonus goodies dropped during the month
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Aug 17, 2025
Sunday Aug 17, 2025
Self-Care Sustenance
The WISDOM podcast Season 5 Episode 80
It's about enjoying the possibilties that exist for you in the present ~ being a witness to yourself ~ and in full appreciation of this moment as it is ~ and as it gives light to what is next.
Let this Affirmation and Journalling Meditation be nourishment and self-care ~ and particularly as you want to better identify what you need now and in this moment.
Each prompt is an affirmation followed by a question designed to help you go deeper into self-care and self-nurturing practices.
- Begin with your breath. 'My breath is my life force.' ~ How is my breath nourishing me?
- 'I live in kindness and peace.' ~ What kindness can I speak unto myself? How can I live peaceful and calm?
- 'All of the most beautiful aspects of life find me in and of the present.' ~ What can I appreciate now?
- 'I am grateful for so much.' ~ How can my gratitude here and now be the inspiration for even more goodness and beauty and love?
- 'I am content in the presence of each new moment.' ~ What do I need that only I can give myself? (Let your answers surprise you.)
- 'My feelings invite positivity.' ~ What do I feel now?
- 'My life is sacred and special. I savor each moment here in the present.' ~ How does life here and in the present feel to me?
- 'I am accomplishing beautiful, creative, worldly endeavours, each one inspired by positive ideas and my belief that I can.' ~ What can I imagine that would be so amazing?
- 'I love and care for all of me, always and forever.' ~ What more can I savor here and now?
What affirmations will you create? What questions can you ask of yourself that prompt greater self-awareness, self-care and self-love?
Let these bring more self-care and self-love sustenance into your life.
~ Namaste 💗
This Meditation was inspired by Day 16 of our 30 Day Masterclass: The Positive Mind 🧠 ~ cultivating the tools in which to offer yourself the experiences of tender self-care.
Get the 30 Day Masterclass: The Positive Mind🧠😃here:
~
Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃
A holistic 30 Day Masterclass to inspire living and embodying positivity.
Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.
Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!
Download the Masterclass Bundle + Begin your journey here:
👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.
👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.
This Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts
✨ 30 Daily Positive Mind prompts for guided practice
✨ Starting and Ending Quizzes to guide your journey and track your progress
✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨Access to ongoing love, support and resources in our Sacred Community
+ 10 Additional pages of Positive Mind Tools including:
✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey
✨ 4 Weekly Habit Tracker & Reflective Journal Pages
✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone
✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach
✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity
✨ 'Happiness Snapshot' ~ to capture your joy
✨ ++ Extra bonus goodies dropped during the month
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
A Life Of Gratitude ~ 30 Days of Sacred Practice
'ask dorothy'
The WISDOM podcast Season 5 Episode 78
Gratitude is the appreciation of what is valuable and meaningful to one's self. It is a state of thankfulness.
This course is much more than just practicing gratitude. It's about embodying and living with gratitude. You'll also learn of the many research and correlational studies that show just how gratitude affects so many aspects of life - including sleep, spirituality, your ability to be present ~ and to live with serenity.
Have a listen to the backstory here... 🙏🏻
This course is available now. We are hosting it inside the Juno app.
It is an audiocourse together with a beautiful 40 page Guidebook and daily lessons that include specific meditation practices, journal prompts and sacred teachings.
I do hope that you will consider it a tool and guiding wisdom for the rest of your life. 💗
Get the Course here
*We've been able to create payment links specific to your currency💲
If you reside in the US: Purchase 'A Life of Gratitude' here
If you are a Canadian resident: Purchase 'A Life of Gratitude' here
~
Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃
A Holistic 30 Day Masterclass to inspire living and embodying positivity.
Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.
Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!
👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.
👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.
This Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts
✨ 30 Daily Positive Mind prompts for guided practice
✨ Starting and Ending Quizzes to guide your journey and track your progress
✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨Access to ongoing love, support and resources in our Sacred Community
+ 10 Additional pages of Positive Mind Tools including:
✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey
✨ 4 Weekly Habit Tracker & Reflective Journal Pages
✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone
✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach
✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity
✨ 'Happiness Snapshot' ~ to capture your joy
✨ ++ Extra bonus goodies dropped during the month
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Aug 10, 2025
Sunday Aug 10, 2025
What Are Your Emotional Anchors?
The WISDOM podcast Season 5 Episode 78
Positive Emotional Anchors are a 'personalized strategy' and self-regulation tool.
Think of it as a a grounding ritual, a cherished recollection of a past experience, a physical item or a sensory cue (e.g. a specific scent) that serves as a reliable touchstone to regulate emotions and restore balance during uncertainty.
Emotional Anchors are a way to create stability and feel grounded and to return to a centered state when you feel disregulated. Emotional anchors are what link us between our present emotional state and a more preferred one.
~ Think about listening to uplifting music or your favourite song as a way to quickly uplevel your mood. Perhaps you use your breath as an anchor to return to the present moment and to feel calm. You might also use a cue word or mantra that ignites the feeling that you want to experience.
In this episode, I talk about the science of why emotional anchors work for us, how we can cultivate specific anchors for different experiences and states of being ~ and of course I share several examples.
What are your emotional anchors?
Get the 30 Day Masterclass: The Positive Mind🧠😃here:
~
Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃
A holistic 30 Day Masterclass to inspire living and embodying positivity.
Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.
Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!
Download the Masterclass Bundle + Begin your journey here:
👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.
👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.
This Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts
✨ 30 Daily Positive Mind prompts for guided practice
✨ Starting and Ending Quizzes to guide your journey and track your progress
✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨Access to ongoing love, support and resources in our Sacred Community
+ 10 Additional pages of Positive Mind Tools including:
✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey
✨ 4 Weekly Habit Tracker & Reflective Journal Pages
✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone
✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach
✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity
✨ 'Happiness Snapshot' ~ to capture your joy
✨ ++ Extra bonus goodies dropped during the month
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
When Are You Ready To Heal?
'ask dorothy'
The WISDOM podcast Season 5 Episode 77
"Healing is not to erase the past nor to engage it. Healing is making the present home again." - dzj
It is releasing all of the past that is not healed. It is releasing with the careful understanding that you have entered into a new ground of possibility.
You have emerged stronger. You are not a victim. You can seek the answers that you need in order to generate the healing responses of your future life.
~
You cannot heal from a position of anger, anxiety, fear, rage, envy. You can heal only through love and the willingness that you choose to love yourself in spite of all that has happened - in spite of all that you have lived through and in the careful remembering that everything - no matter how difficult, - is heal 'able.'
~
Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃
A Holistic 30 Day Masterclass to inspire living and embodying positivity.
Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.
Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!
👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.
👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.
This Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts
✨ 30 Daily Positive Mind prompts for guided practice
✨ Starting and Ending Quizzes to guide your journey and track your progress
✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨Access to ongoing love, support and resources in our Sacred Community
+ 10 Additional pages of Positive Mind Tools including:
✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey
✨ 4 Weekly Habit Tracker & Reflective Journal Pages
✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone
✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach
✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity
✨ 'Happiness Snapshot' ~ to capture your joy
✨ ++ Extra bonus goodies dropped during the month
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Aug 03, 2025
Sunday Aug 03, 2025
The Positivity Of Everything
The WISDOM podcast Season 5 Episode 76
'Positivity in the choice you make to align yourself with all that is good ~ all that is just ~ all that is beautiful ~ all that is love.'
~
In this reflective Meditation, you'll have an opportunity to be guided in expanding your thinking, feeling and the actions that elevate your life.
The positivity of everything is the desire to witness the presence of something rather than its absence ~ to hold a view and a mindset of optimism; constructive, affirmative, observation; without doubt. Clear and definitive confidence, knowing that life is truly meant to be experienced in this beautiful way.
How can you live with a positive mind? How can you live this now?
~
Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃
A holistic 30 Day Masterclass to inspire living and embodying positivity.
Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.
Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!
Download the Masterclass Bundle + Begin your journey here:
👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.
👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.
This Masterclass bundle includes:
✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts
✨ 30 Daily Positive Mind prompts for guided practice
✨ Starting and Ending Quizzes to guide your journey and track your progress
✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together.
✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics)
✨ Daily Community shares to engage and guide you each day of the journey
✨Access to ongoing love, support and resources in our Sacred Community
+ 10 Additional pages of Positive Mind Tools including:
✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey
✨ 4 Weekly Habit Tracker & Reflective Journal Pages
✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone
✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach
✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity
✨ 'Happiness Snapshot' ~ to capture your joy
✨ ++ Extra bonus goodies dropped during the month
Join this Month's Masterclass inside The JUNO app
🌺 ☀️ 🌀
Get Your 30 Day Masterclass including 1 Month of JUNO Premium here
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
When You Say You've Moved On, Have You?
'ask dorothy'
The WISDOM podcast Season 5 Episode 75
We all have moments of our past that we would like to make disappear. Moments in which we were not at our best, moments that were extremely difficult, experiences of trauma and abuse, and certainly our own choices that may not have been the right ones.
~
When you have said "I've moved on" What exactly does that mean?
Have you taken the steps to look closely at what you have moved on from?
Is it a relationship that ended? Is it moving from making a mistake or being hurtful even unintentionally?
Have you moved on from an old habit that never served you? Or have you walked away from a part of your life and just planned to forget it happened?
In this episode we dive deep into the recent research which has revealed that trying to suppress the past has both direct effects on the unwanted memories themselves and profound side effects for unrelated memories.
How do you truly 'move on' and how do you this in a way that supports healthy self-esteem, personal growth and the self-honesty that enables to heal what has happened?
*Resources to check out:
Research on suppression-induced amnesia
Research on the benefit of healthy forgetting
Join us!
Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence
~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.
We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.
5-10 minutes per day is all you need to cultivate your presence practice.
💗
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.
The cumulative goal of this Masterclass is to guide you in:
+ Building a habit of returning to the body as a reliable anchor
+ Reducing distraction and fostering calm focus
+ Sharpening awareness by focusing on sensory experiences
+ Bridging inner awareness with outward action
+ Integrating presence into the daily flow of life
+ Fostering an abiding presence that harmonizes with your inner life
Each day offers a unique practice to deepen your connection to the present moment.
Join this Month's Masterclass inside The JUNO app
Be Here Now ~ 30 Days Of Presence
🌺 ☀️ 🌀
Get Your 30 Day Masterclass Guide inside The JUNO app
Get Your 30 Day Masterclass Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jul 27, 2025
Sunday Jul 27, 2025
Someone to Love
The WISDOM podcast Season 5 Episode 74
This Episode features a chapter from my Audiobook: 'The Book of Love'
~
To have great love is to be this first. To be great love is to hold your heart open with certainty for the expression of love can fill you with the most radiant power.
This love ~ all deserving ~ all pure ~ is the love that we all have.
When we give love, when we are love freely, we manifest the perfection of love in these moments. Isn’t this the most incredible experience to have ~ to live?
Your capacity to give love without conditions is pure love without needing anything in return. You experience this with those with whom you love unconditionally.
~
🧘🏾♀️🧘🏼♂️🧘🏻♀️🧘🏿🧘🏿♀️
Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence
~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.
We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.
5-10 minutes per day is all you need to cultivate your presence practice.
💗
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.
The cumulative goal of this Masterclass is to guide you in:
+ Building a habit of returning to the body as a reliable anchor
+ Reducing distraction and fostering calm focus
+ Sharpening awareness by focusing on sensory experiences
+ Bridging inner awareness with outward action
+ Integrating presence into the daily flow of life
+ Fostering an abiding presence that harmonizes with your inner life
Each day offers a unique practice to deepen your connection to the present moment.
Join this Month's Masterclass inside The JUNO app
Be Here Now ~ 30 Days Of Presence
🌺 ☀️ 🌀
Get Your 30 Day Masterclass Guide inside The JUNO app
Get Your 30 Day Masterclass Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
The Power of Action in Achieving Your Goals
'ask dorothy'
The WISDOM podcast Season 5 Episode 73
'Think of the action you take as the primitive force that wields all things desired ~ to you.
With out action, leaves ~ only desire. With concerted action towards all things deeply desired, you become the conduit for miracles and dreams realized.'
~
Actions are widely understated in the habits of successful goal achievement ~ yet they are the single most critical element to move you towards all things desired.
Action steps lead you into what become the daily habits that will give you what you need. For some it would be o clarify their needs. For some, self-kindness and the absence of feeling guilt and shame.
Actions .. are the thoughtful deliberate steps that you take once you have decided what it is that you desire and after planning what steps will achieve this.
Join us!
Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence
~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.
We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.
5-10 minutes per day is all you need to cultivate your presence practice.
💗
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.
The cumulative goal of this Masterclass is to guide you in:
+ Building a habit of returning to the body as a reliable anchor
+ Reducing distraction and fostering calm focus
+ Sharpening awareness by focusing on sensory experiences
+ Bridging inner awareness with outward action
+ Integrating presence into the daily flow of life
+ Fostering an abiding presence that harmonizes with your inner life
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Be Here Now ~ 30 Days Of Presence
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