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Mental health + relationships + self-awareness + spirituality + practical wisdom
Episodes
Mar 29, 2026
Mar 29, 2026
15 min
Why The World Needs More Compassion
The WISDOM podcast Season 5 Episode 134
~
You raise the consciousness of the planet each time you are kind, each time you practice compassion ~ each time you are of love.
Compassion is the sympathetic consciousness of others' distress together with a desire to alleviate suffering.
At its core, compassion consists of three key elements:
mindfulness, kindness and a common humanity.
~
Here I share several important key findings in the research:
~ How Compassion is linked to brain health
~ How it is a forerunner in positive emotion regulation
~ How it impacts you socially
~ How it helps your physical health
~ How it supports your healing
~ Namaste and love to you 💗
~
Guided Meditations / Prayers / and Self-Love Resources to help you cultivate greater Compassion:
Find these inside the Juno app
~ The Practice of Self-Compassion
~ Self-Compassion for Pure Love
~ Affirmations of Self-Compassion
🌿
A 28 Day Experience
Subscribe to My weekly WISDOM Notes here📝
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Mar 24, 2026
Mar 24, 2026
13 min
Act As If 'I AM'
'ask dorothy'
The WISDOM podcast Season 5 Episode 133
~
Often called the 'As If Principle' ~ this is a powerful psychological and motivational strategy for creating personal change, confidence and success.
It includes adopting the behaviors, the mindset and the emotions of your future self (or a desired state) rather than waiting for circumstances to change.
~ The 7 best science-backed reasons why 'Act As If I AM' is the superlative CBT tool for how you reinforce the NEW you ~ you are becoming.
~ A Guided Micro Practice to experience 'Act As If I AM'
If you would like my help as you raise the bar in self-transformation with this practice ~ used to change emotional states by changing behavior first, please reach out to me.
~ Namaste 💗
Read the rest of this entry »
Mar 22, 2026
Mar 22, 2026
14 min
The Joy Of Mindfulness
The WISDOM podcast Season 5 Episode 132
~
Experiential Practices of Mindfulness to Evoke and Feel Your JOY 😃😄🤗
~ Namaste and love to you 💗
~
🌿
A 28 Day Experience
Subscribe to My weekly WISDOM Notes here📝
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Mar 19, 2026
Mar 19, 2026
38 min
It's Called Manipulation
'ask dorothy'
The WISDOM podcast Season 5 Episode 131
~
Manipulation in a couple relationship is the tendency for one person to take advantage of the love, commitment and loyalty of their partner.
To manipulate is to influence or control a person, a situation, or an outcome in a subtle or obvious way ~ that serves one's advantage.
There will be occasions where the manipulation is innocent. It is not intended to harm and control. Yet if manipulative behavior is not named and addressed, if the other person is left to think that their words and actions are justified and reasonable, the behaviour can persist ~ the tactics more pressing, obvious, and debilitating.
~
Here I share 16 signs of manipulation in a relationship, the five most common tactics used and how emotional manipulation and its kinder, pro social counterpart ~ 'managing behavior' are both measurable constructs in psychological science.
If you would like my help in navigating the perils of being in a relationship where your partner is manipulative, please reach out to me ~ let me help.
~ Namaste 💗
Read the rest of this entry »
Mar 15, 2026
Mar 15, 2026
7 min
A Prayer to Ask For Miracles for all Beings
The WISDOM podcast Season 5 Episode 130
~
This prayer is for you when you want to remember ~ that miracles exists because of you.
Because of your willingness to live in a state of love, all things become possible.
~ Namaste and love to you 💗
~
🌿
A 28 Day Experience
Subscribe to My weekly WISDOM Notes here📝
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Mar 10, 2026
Mar 10, 2026
28 min
The Actions of Empathy
'ask dorothy'
The WISDOM podcast Season 5 Episode 129
~
In this Episode:
* The complete definition of Empathy
* What differentiates empathy from compassion
* Why we need to be skilled in both empathy and compassion
* What does it mean to be an empath?
* The eight skills of empathy and how to practice these
* The three types of empathy
* Your 'micro practice' of empathy
* My experience with my client in showing empathy.
~
Think of this as your 'Masterclass notes' for excelling in emotional intelligence. Empathy is one of the five pillars of Emotional Intelligence.
~ Namaste 💗
Read the rest of this entry »
Mar 8, 2026
Mar 8, 2026
18 min
The Journey of Peace
The WISDOM podcast Season 5 Episode 128
~
The journey of peace is a metaphor for self-governance ~ for deepening the sense of our own state of authority ~ for holding within us the tranquility of gentle calm and tenderness that arises out of the impassioned grace and love evermore.
A 'how to' for living in a state of peace ~ for exuding peace in all moments.
~ Namaste and love to you 💗
~
A 28 Day Experience
Subscribe to My weekly WISDOM Notes here📝
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Music: Eternell
Mar 3, 2026
Mar 3, 2026
25 min
Letting Go...
'ask dorothy'
The WISDOM podcast Season 5 Episode 127
~
You can never go back in time to those moments already lived. They can only be memories of a different time.
To let go isn't to forget or even forgive - it is to accept and to make corrections so that how you are choosing to live in the present is calm, careful, deliberate, decisive and positive.
Read the rest of this entry »
Mar 1, 2026
Mar 1, 2026
12 min
Authentic Rhythm
A New 28 Day Experience
The WISDOM podcast Season 5 Episode 126
~
Here's what it includes:
✦ A personalized archetype quiz to discover your rhythm signature
✦ A beautifully designed companion guide tailored to your specific archetype
✦ Daily Rhythm Feed posts with reflections, micro-practices, and content curated for you
✦ A 28-day calendar with a daily theme word and prompt
✦ And at the end ~ your Authentic Rhythm Code.
Your soul-aligned operating code. A personal algorithm for your own energy.
🌿
🌿 What's Your Authentic Rhythm?
Step 1 ~ Take the Authentic Rhythm Quiz 🌿
Step 2 ~ You'll be redirected from the Quiz to your Authentic Rhythm Archetype
Step 3 ~ Download the Soulful Companion Guide and begin the journey
We are hosting this 28 Day Journey inside the Juno app:
Everything you need in one digital space ~ here
This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself.
If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿
Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.
📓 Your Soulful Companion guide is here to hold that noticing gently.
What’s inside is brilliantly uncomplicated, yet powerful in its simplicity:
A deep dive into your personal archetype ~ so you understand the unique way your rhythm already works, what nourishes it, what gently disrupts it, and how to come back home when life pulls you off-center.
28 pages of daily noticing space ~ not long journaling, just a few soft lines each day to capture energy levels, inner weather, tiny delights, and any quiet permission you gave yourself.
It’s like leaving little footprints so you can look back and see your own pattern emerging. Three weekly pulse checks ~ short, kind pauses to reflect on what surprised you, where you felt most aligned, and what small drifts you noticed. These are the moments where insight starts to crystallize.
And at the end ~ your Authentic Rhythm Code.
A short, personal algorithm you build yourself: your baseline, your primary inputs, your go-to re-alignment ritual, your mantra.
It’s something you can pin up, keep in your phone, return to whenever you feel that quiet drift again.
Now, here’s the most important thing I want you to hear:
You do not have to do this perfectly.
You do not have to do it every day. Skip days? That’s data.
Write one word? That’s enough.
Feel nothing some days? That’s honest.
This guide is not asking you to become someone new. It’s asking you to come home to who you already are ~ and to treat that home with the same compassion you would offer someone you love.
The quiz and archetype results are already yours.
This companion guide is the deeper layer ~ the personalized container that holds your noticing, your reflections, your emerging code.
🌿
28 Days of finding and living your #AuthenticRhythm
~ Come home to yourself. Join us!!
~ Namaste and love to you 💗
~
A 28 Day Experience
Subscribe to My weekly WISDOM Notes here📝
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Feb 24, 2026
Feb 24, 2026
17 min
We Belong ~ LIVE Meditation Replay
'ask dorothy'
The WISDOM podcast Season 5 Episode 125
~
~ Wisdom Notes are sweet, insightful, spiritual guidance and wisdom for living life from a higher perspective and for living in greater harmony with one's self and the world. ~
Read the rest of this entry »
Feb 20, 2026
Feb 20, 2026
14 min
Six Weeks
'ask dorothy'
The WISDOM podcast Season 5 Episode 124
~
Six Weeks 🗓️
The time it takes to transform your life is but an instant ~
a single decision ~ an action compounded daily ~ a new chosen destiny.
~
The metamorphosis of six weeks begins with you.
What can you achieve?
Let your blank page be the canvas for imagination, possibility, promise,
forward introspection ~ first steps, baby steps is all that you need
~ and to hold imagination.
Let imagination be the elixir for all that you are bringing to life.
What is before you now is wildly achievable in just weeks.
Let me help. 😄🤗 Book some time for us to speak here
🤗💗
love d💗
~
The Wisdom of Healing the Self ~ Online Retreat
~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Feb 15, 2026
Feb 15, 2026
14 min
Who You Are Defines You
The WISDOM podcast Season 5 Episode 123
~
Your ideal self - the person that you wish to become is certainly not a new idea.
~ Personal Transformation ~ Self-Love ~ Self-Mastery
The point from which you see yourself accurately, now becomes your point of change. It's like looking at a road map.
You are at one point on the map and you see that where you want to be is ~ a different destination.
Now you can simultaneously see the possible routes to take. Your choices are to continue to remain where you are or to choose a route and take the steps ~ to where you truly want to be.
~ Namaste and love to you 💗
Subscribe to My weekly WISDOM Notes here📝
~
The Wisdom of Healing the Self
~ An Online Retreat ~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Podcast Audio Engineer: Pavel Kirpikau
Feb 10, 2026
Feb 10, 2026
21 min
'Open Heart💗Hour' ~ Live Q & A Replay
'ask dorothy'
The WISDOM podcast Season 5 Episode 122
~
I'm excited to announce a brand new feature for our Juno Premium Members ~ we began
at the top of this year inside The JUNO app!
🤗💗 'Open 🤗 Heart Hour'💗🤗
~ It's a safe space to get curious about your mind, your path, your relationships, healing ~ and everything in between.
Join me twice monthly for an open, live 'Q&A session' where #YourQuestions lead the conversation.
Relationship challenges? Communication difficulties? Anxiety tools? Self-Worth guidance?
Help for Burnout? Life transitions?
~
💗💗 'Open Heart Hour' is a space to pause before the weekend begins.
To #breathe deeply, inviting in love and releasing tension.
To #listen with curiosity, and forgo judgment.
To #connect with your own spirit and the wider world.
It's a call to #courageouslyembracelove, #findpeace, #cultivatecompassion,
#feelconnection and #presence ~ as a way to live more fully.
It's about "having an open heart" ( #vulnerability, #empathy, #courage and #love.)
💗💗
You can send me your #questions in advance via DM #dorothyzennuriyejuno inside The JUNO app or email me:
askdorothy@dorothyzennuriyejuno
You can also drop your questions live in the chat!
~
Every other Friday we'll hit pause, get honest, and chat about what really matters.
I can't wait to see you! I hope you'll join us!
🤗💗
love d💗
~
The Wisdom of Healing the Self ~ Online Retreat
~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Feb 8, 2026
Feb 8, 2026
41 min
'Holding Love'
VIDEO Episode
The WISDOM podcast Season 5 Episode 121
~
To 'hold love' is the experience of embodying love as an expression ~ an experience ~ a deep exhale ~ an inward smile ~ a certain knowing that this feeling, this warmth, this love ~ is palpable.
It is a modern embrace of pure knowing and the realization tht you can walk as a being of love in all of life's perfect moments becuase these are the moments in which you allow love - you become its fullness of life and grace before you.
Holding love is the deepest guidance, the pureness of life embodied and to which all miracles bring forth tenderness and grace.
Holding love is the ability to carry forward the true witnessing of your heart.
~ Namaste and love to you 💗
Subscribe to My weekly WISDOM Notes here📝
Audio Engineering: Pavel Kirpikau
~
The Wisdom of Healing the Self
~ An Online Retreat ~
~
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Love
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~