The Balanced Ego | 'ask dorothy' | The WISDOM podcast | S5 E151

~ scroll to bottom to play ~

The Balanced Ego

'ask dorothy'

The WISDOM podcast  Season 5  Episode 151

~

In this episode of 'ask dorothy' - we dive into:

What is the ego in Psychology ~ and what is its function? 

What does an unbalanced ego looks like (whether inflated or fragile) ~ and what does a balanced ego feel like?

What are ego defense mechanisms (do you recognize any from this list of 10?) and how can you improve your ego?

 

Take the Ego Spectrum Assessment Quiz here

Take this quick quiz to discover if your ego is balanced, riding a little too high, feeling a bit fragile, or beautifully in progress.

 

+ Get started on the ways in which you can gain self-control and a balanced 'in check' ego.

 

 

+ Join us inside The JUNO app for: 

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

 

Each week we’ll explore a fresh theme ~

+ Every day brings a new gentle rhythm

 

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

 

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

 

~ Watch the Video here ~

 

Subscribe to My weekly WISDOM Notes here📝

~ 

 

Download The Juno app here

 

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

 

 

Work with Me + Transformational Coaching

 

 

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

 

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

 

 

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

 

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

 

 

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

 

 

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

 

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell