Prana Breath Visualization to Energize Mind and Body | ’ask dorothy’ | The WISDOM podcast | S3 E95

 

Prana Breath

~Visualization to Energize Mind and Body ~

The WISDOM podcast  Season 3  Episode 95

 

~ This breath visualization exercise focuses your awareness on your 'third eye' or ajna chakra. ~

💜

 

In this episode of 'ask dorothy' I share one pranayama breathing technique from my new series: The Power of Pranayama.

 

Pranayama is a Sanskrit word formed by two words. Prana means a subtle life-force / energy source (which gives energy to ) of the mind and body, and yama which signifies the voluntary effort to control and direct prana.

 

You can practice pranayama techniques like this breath visualization for vitality, boosting energy and stamina, for reducing your need for sleep, for relieving tension in your body and enhancing your ability to deal with pressure and stress ~ to boost your immunity and engage the body's natural healing processes.

 

 

More Pranayama and Breathing Techniques:

* Pranayama ~ Vital Energy of the Universe  [The WISDOM Podcast S3 E94]

* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG]

* PRANAYAMA ~ Extension of Life Force  [The WISDOM Podcast S3 E63]

 

Asana, the Third Limb of the Yoga Sutras

Asana ~ A State of Being  [Podcast Episode S3E61] 

The Seat of Meditation ~ Asana ~ 'ask dorothy'   [Podcast Episode S3E62] 

 

The Niyamas Series, the Second Limb of the Yoga Sutras

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

 

The Yamas Series, the First Limb of the Yoga Sutras

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

 

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks  [Podcast Episode S1 E15]

 

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                          Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

We invite you to connect, explore and share your experience with us.

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia