How to Overcome The Ruminating Mind | 'ask dorothy' | The WISDOM podcast | S5 E

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How to Overcome The Ruminating Mind

The WISDOM podcast  Season 5  Episode 149

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This episode of ask dorothy - inspired by a real life client story lends itself to all people who have struggled with fear based thoughts and in particular the compulsive thought loops that occur in rumination.

Inside this Episode:
~ What is rumination?
~ What are 'thought loops' and why do they happen?
~ Simple techniques that work to help you disengage from this repetitive cycle of
thinking 
~ The impact of OCD compulsions
~ The four primary triggers that drive thought loops
~ How facing your fears and living with them creates self-mastery and personal growth
~ The psychological interplay between the conscious and unconscious mind and how to break the loop
~ How allowing the intrusive or ruminating thought to be present without attempting to 'fix it' allows anxiety to eventually dissipate on its own
~ When medication can help and how it works in the brain

* If you would like my help to overcome ruminations and thought loops, please reach out to me.

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Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell