'Gentle Noticing' ~ A Mindfulness Practice VIDEO EPISODE | The WISDOM podcast | S5 E152

Gentle Noticing

A Mindfulness Practice

The WISDOM podcast  Season 5  Episode 152

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Download the Juno app for more Mindfulness best practices.

I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!

 

~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold.

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'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.)

'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.

 

This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared.

Your whole heart ~ your whole being. 

Be amazed at what you notice.

💗

 

+ Join us inside The JUNO app for: 

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

 

Each week we’ll explore a fresh theme ~

+ Every day brings a new gentle rhythm

 

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

 

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

 

~ Watch the Video here ~

 

Subscribe to My weekly WISDOM Notes here📝

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Download The Juno app here

 

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It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

 

 

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Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

 

 

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

 

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell