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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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Sunday Feb 13, 2022
Sunday Feb 13, 2022
Your ’Love Longevity List.’ The Three Secrets for Longevity in Your Love Relationship.
The WISDOM podcast Season 3 Episode 21
~The longevity of your love relationship depends on this. ~
In the world of dating, it’s natural to want to show up when you meet someone for the first time; to show them your best self.
It’s a deeply ingrained part of our human condition. The desire for validation and approval are among the strongest motivating forces. Feeling approved of and loved contributes to feeling confident and worthy.
Naturally we look to our love relationship as a main source of validation and worth. It’s one place but certainly not the only.
My hope is that you will realize the importance of developing the relationship with hold with yourself first - and to continue to dedicate energy and attention to the one person that needs to love you the most.
In this episode I share what you can do to exist as authentic and true - first to yourself; and to enlist each of these three longevity secrets to ensure happiness, great love, and the confidence in knowing that you have chosen well in a partner.
Join me here to shift your perspective in how you look for a partner and love.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More great l o v e:
* How to Live As Love [YouTube Video]
* This is Authentic Happiness [The WISDOM BLOG An a u d i o original]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* The 10 Sacred Habits of Meditation [Audio Course]
* The Sacred Practice of Meditation ['live' Workshop]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 16, 2022
Sunday Jan 16, 2022
This is Self-Love.
The WISDOM podcast Season 3 Episode 14
- this episode is dedicated to each and every client that I have been able to help feel the love that exists within; and that they are capable of being -
💜
What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?
You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.
Could you more easily feel the expression of beauty in life that exists everywhere you look?
I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.
I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.
As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light.
This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.
So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.
Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit.
If you would like my help to feel the love that you have and hold for yourself, and to live as this, please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 09, 2022
Sunday Jan 09, 2022
LIVE AS LOVE. Do These 3 Things
The WISDOM podcast Season 3 Episode 12
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.
The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.
If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.
You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.
All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.
Embody the practice of living as love.
Allow the energy of the divine – your soul consciousness – to open you to love and to being love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me. namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 02, 2022
Sunday Jan 02, 2022
"We All Love One Another" | WISDOM for a New Era
The WISDOM podcast Season 3 Episode 10
- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -
Welcome to a special episode to guide you forward into a new year of life and also into each new day that opens your heart to love, to great mystery and to the promise that life is truly the most compelling vision of personal desire and mastery.
As you live in majesty of life’s ever-present wisdom and beauty; and in the knowledge of what you are as a spiritual being and a being of love.
After listening, please continue on as I have also included a beautiful meditation. It is a practice and a sacred teaching of how you can live as light and love.
And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs....please reach out to me. namaste! 🙏
Find all Episodes of The WISDOM podcast here:
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More l o v e and w i s d o m:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 26, 2021
Sunday Dec 26, 2021
THE HOLIDAY EPISODE
Practical Wisdom for Living The Magic, Wonder and True Meaning of the Holidays
The WISDOM podcast Season 1 Episode 10
A little love, magic and wonder from Season One...
TIMESTAMPS:
Podcast Intro: 0-2:09 | Episode Intro & Your Thrive Guide to the Holidays: 2:11 | Do You Attempt to Recreate Magical Moments? 2:54 | 2 Questions to Engage Your Inner Wisdom for Joy and Happiness: 5:07 | Create Your Game Plan; aka Your Holiday Strategy: 7:31 | The Full Thrive Guide Formula: 3 Best Practices: 949 | 1. Be Love: 10:08 | 2. Bring Joy: 15:39 | | 3. Offer Peace: 22:22 | Episode Summary and My Wish For You✨: 27:07 | Podcast Outro: 27:54
The psychology behind our desire to recreate and re-live our most cherished memories of holidays past is to feel that same childlike joy, fascination, and wonder that was magical.
In this episode we dive into the three best practices for cultivating the magic of the holidays in real time and the strategy for how to do this most successfully.
This is your thrive guide for the holidays.
TRUTH SERUM: You decide that something is magical and beautiful because of how you choose to think about it. Let your memories of Christmases past be inspiration as you witness the magic and beauty of life all around you. We sometimes forget our ability to conjure magic in simple things.
A-HA MOMENTS: It matters that you find and feel joy in the real meaning of the holidays. Practice being love, bringing joy, and offering peace as you cultivate the present moment experiences of wonder, joy, and enchantment at the holidays.
PRACTICAL WISDOM: It is you that co-creates the magic; by choice. This episode offers an experience of high level consciousness and the best strategy for cultivating magic, wonder and love.
~
Do you aim to recreate the magical moments of holidays past?
Do you imagine yourself at a particular moment in time during childhood where everything was enchanting and as if you were living in a fantasy?
We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder and of belief in the magic of the holidays.
Do you think back to memories that evoke pure joy, laughter and fun, so that you can feel those precise feelings now?
Discover new ways to feel the magic and wonder of the holidays by opening your heart and by being grateful for everything as it is now.
What can you say and do to bring joy and comfort to others through your kind words and actions?
Let's begin with a few questions. Right here is a perfect opportunity to engage your inner wisdom. Let whatever intuitive answers that rise up, be what you give your attention to.
What are your sources of joy?
What allows you to feel happiness easily?
Next ask yourself: How will I feel love, joy and happiness throughout the holidays?
The key here is: how will you feel this for yourself. (For example, do you need to to be kind to yourself to feel love? Do you feel joy and happiness when you are doing something that you enjoy?)
Take a few moments here and consider this. Let whatever impressions and pictures that come to mind be helpful cues for you. Record your answers so that you can remember this inspiration and implement it.
Your visual prompts and ideas will help you create a game plan.
The notes that you are making right here, right now will help you decide the strategy of the next several days and weeks of the holidays. It may also give you new ideas for the best practices in which to live your life.
As much as we all love to feel enchantment, magic and wonder, which is often cultivated by reminiscing about a past memory or experience that we associate with feelings of love and joy, I want you to decide how you will evoke these incredible feelings by choosing the specific actions and the attitude that will allow you to feel the way you want to feel throughout the holiday season.
And, and if you've already figured this out, yes indeed - this is about what you can do to evoke these feelings and not what you might wait for or hope that someone will do for you.
In thinking about how you will decide to feel the magic, wonder and love at this time of year, my hope is that this becomes a plan that inspires you to choose how you want to feel and experience life and to remember that above all else, you always have a choice and that it is you that defines your magical moments, whether at the holidays or any time because of your ability to hold presence in the moments of your life and to look for and see the beauty, the magic, in most everything; and perhaps in all of life.
What makes the holidays enjoyable, less stressful and chaotic, more nourishing of love and self-care, is a rather simple yet ingenious formula - your thrive guide if you will, consisting of three effective principles or 'best practices'.
First: 'Be Love'. Practice giving love to yourself - first.
Honor what you believe in and what is right for you (especially since others have different value systems and beliefs relating to the holidays). Ensure that you have ample time for giving to yourself; for what is important to you, and what nourishes your soul. This will always be healthy practices that allow you to feel 'in-balance', supported, and uplifted. Giving to yourself first is not selfish.
The definition of selfish is to lack consideration for others; and to seek or focus on your own advantage, pleasure, or well-being without regard for others.
Giving to yourself is self-nourishing, and builds healthy self-worth. It is necessary for your well-being and positive mental state to care for and be loving towards yourself.
As you practice and nurture self-love, it is easier to be loving to others; to give to others of your time and care, because you have first been able to care for your needs.
The questions and visualization we did a moment ago was to reveal to you what you need to feel happiness, joy and the energy of love. Ensure that you take these ideas and implement them daily.
As the holidays approach and then as you become immersed in them, give to yourself as the first task of the day; even if in small ways. To acknowledge love unto yourself will have great payoffs. You will feel more 'in balance', happier, more easily able to navigate stress and challenges, and you will find it even easier to give love to others.
This first principle is also a best practice for how to live life.
Learn to take care of your needs on a regular (moment-by-moment) basis so that you can easily be at your best, and to be this with others. Consider that when you are agitated or in a low mood, it will be more difficult to wear a smile and engage with positivism.
From a positive mood state, it is far easier and less stressful to engage in conversation and to be 'on' for the moments when you are in settings that are challenging. If it helps, repeat the mantra: 'be love' or 'I am love'. It will remind you of your higher consciousness directives and it will help so much with a joyful, loving holiday experience.
How do you become better at the choices that will help you take better care of yourself and do what nourishes your soul?
How do you better assess your needs and give yourself more love when there doesn't seem to be enough time in a day for this?
Here are some best practices and the positive mindset that is needed to ensure that you take the best care of yourself because to do so is self-nourishing and self-love.
1. Self-care and self-love begin as a mindset. It's something that you must decide is important first in order for you to make this a priority in your life. In the questions that you have already answered about what are your sources of joy and happiness, use your answers to inspire a plan for how you will practice self-care, balance, and love directed unto yourself during a time of year in which you may feel more pressure and external demands from others, and especially if you are new to this practice.
This is why it's important to decide and map out in advance, what you are comfortable to do, and what you will decline.
Saying 'yes' to everything may be helpful for some, however if you are honoring your needs and if this includes a need to decline some activities, or to choose how you will participate in something because in doing so, it honors your beliefs, then following this practice of self-care and self-love will help greatly in taking care of yourself.
Discover how you can give to yourself in the ways that will sustain you and allow you to feel inherent joy; and how this is important and not selfish nor self-serving.
Click to tweet!
Second: 'Bring joy'. When you are inherently happy; when you recognize that authentic happiness is an experience that you choose; and based upon the positive feelings that you allow yourself to feel; that are inherently a part of you, you know that happiness is not the result of what others think, say, or do.
This means that at holiday gatherings, others may not always be at their best; and you as well may have hurt feelings from unresolved past situations.
Without needing anything or anyone to be responsible for your happiness, you can choose to bring joy; to show up at holiday functions and family gatherings in a positive mood state, and this allows you to spread joy; to observe how your innate happiness is like a feel good experience that is contagious.
One of the easiest ways to feel happiness instinctively is through gratitude and love. If you are being loving, you are also going to feel happiness. When you are thankful for what is in your life; for all of the good that you might take for granted, you will immediately elicit feelings of happiness from within.
Be happy and fully present with family and friends. Practice feeling gratitude and love for all that you have in your life; even as you continue to work on making aspects different or better.
The holidays are a time for many of us to come together for a short while; make this time joyful.
Consider how magical it was for you to feel joy and happiness as a child because of how others wanted so much for you to feel the magic of the holidays. Now, bring joy into the lives of others as you decide to be happy and positive and as you share of yourself fully.
"Important for the success of family gatherings at the holidays is the practice of building and nurturing your relationships throughout the year. Then, when you come together at the holidays or at any family gathering, you will have built rapport and closeness which then makes it more enjoyable and easy to be with loved ones." - dorothy zennuriye juno
What would a healthier relationship look like? What are some simple steps that would improve your relationships? How would having better relationships with family members feel?
Here are a few helpful reminders as you navigate the relationships that are important to you, and how to improve connections, gain a deeper appreciation of a loved one, and to cultivate closeness and a positive and loving relationship:
1. Practice building and nurturing your relationships throughout the year so that it will be more enjoyable when you gather for festive occasions. Far in advance of the holidays and as a practice for how you live life fully, plan to keep in touch with loved ones, to make an effort to see people that are important family members, and to address disagreements or conflict so that you can resolve what hurts you (and others) are feeling.
This is an important practice that often gets lost in the busyness of our life and yet, we gain so much from making a conscious decision to invest more in our family relationships.
I've seen firsthand how the ongoing effort to reconnect and build closer relationships leads to much healing of past situations, and an opportunity to feel closeness and comfort in being together, so that you can all enjoy this improved relationship at the holidays, and ongoing.
At the very least, prior to gathering with family and other loved ones, if there is an unresolved hurt that may take some time and effort to resolve, a phone call or loving note to your loved one, explaining your desire to overcome past hurts; will go a long way to feeling the love and making a otherwise uncomfortable situation, far more comfortable.
2. If you are not interesting in the work of building a better relationship with a family member; perhaps because you have tried and this has been one-sided; and you recognize the limitations that exist, do your best to remain neutral; to be in the moment as you are together, rather than to focus on what hurts or bad behaviors have happened in the past. You may give yourself permission to not have a relationship with every person of your extended family.
If your time with this person is limited to gatherings once a year (if that); and if you have made peace with the fact that the person is how they are; that you are not responsible for changing them; then it is important for you to offer peace in your time with them; and not to use this setting to rehash the past or aim to change them.
Practice gratitude for your ability to put in place healthy boundaries and choose instead to offer kindness and peace here in this moment.
Read the rest of this entry »
Sunday Jun 06, 2021
Sunday Jun 06, 2021
Chakra WISDOM: Your Anahata Chakra
The WISDOM podcast Season 2 Episode 78
Welcome back to this sacred journey into the chakras.
The chakra system originated in India between 1500 and 500 BC – more than four thousand years ago in the ancient literature of the Vedas. Evidence of the chakras, is also found in the Upanishads, the Yoga Sutras of Patanjali, and perhaps most thoroughly in the sixteenth century by an Indian yogi in a text called the Sat-Chakra-Nirupana.
The chakra system was taught orally by the Indo-Eurpoean people (also called the Aryan people). It was traditionally considered an Eastern philosophy until New Age authors, like Anodea Judith and others, resonated with this wisdom and began writing about the chakras.
If you’ve been joining me in this series, I hope that you’ve allowed yourself to explore the wisdom of these ancient energy centers; these spinning sacred wheels of life. They are believed to hold energetic space within us; and which link areas of the body and psyche with associated metaphysical realms.
Within each episode in this series, I describe how each chakra affects our psychology, and our emotions and behaviours as human beings. Based on the teachings of this ancient wisdom and the modern day authors who bring this wisdom to life, I share it because it is yet another important way to understand the self; your patterns and behaviours; and how you may help yourself unblock and balance the flow of energy that moves through you. You also begin to draw insights and a helpful perspective from the ancient wisdom of the chakras, including what limiting thoughts and beliefs hold you back from living the full expression of life.
Perhaps, most important still, my hope is to give you additional resources and another source of self-healing; for finding and thriving ‘in balance’, and for helping to effect the change you seek – within yourself and of your life.
As I share with you the teachings of your fourth chakra, I reference and take direct quotes from Anodea Judith’s book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and the work of Carolyn Myss and her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. I’ll link up their work here in the description; as both are esteemed experts in this field, and these are great reads if you wish to learn more.
A chakra is a center of organization that receives, assimilates, and expresses life force energy. Based on their location in the body the chakras have become associated with various states of consciousness, archetypal elements, and philosophical constructs. The lower chakras, for example which are physically closer to the earth, are related to the more practical matters of our lives – survival, movement, action. They are ruled by physical and social law. The upper chakras represent mental realms and work on a symbolic level through words, images, and concepts. Each of the seven chakras from the base of the spine to the crown of the head, represents a major area of human psychological health.
Here we dive into your Anahata, your heart center. Since the heart chakra is the middle point in a system of seven centers, balance, together with love and relationship) are the essential principles at this level of integration. This implies both internal balance between various aspects of ourselves (mind and body, persona and shadow, masculine and feminine), as well as between ourselves and the world around us (for example: work and play, giving and receiving, socializing and being alone).
It is important to continue to find and live in equilibrium, for without balance within ourselves it is difficult, if not impossible, to achieve healthy and long-lasting love relationships. The basic right of the heart chakra is to love and to be loved.
Be sure to take part in the guided meditation that closes out this episode. It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘♀️💜 Namaste!
Resources on the Anahata Chakra:
Your Heart Wisdom: A Guided Breath Meditation [YouTube Video]
Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss
Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith
The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies
The Origin of the Chakra System
Your Muladhara Chakra [Podcast Episode]
Your Manipura Chakra [Podcast Episode]
Your Swadhisthana Chakra [Podcast Episode]
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
More Resources and Love:
* This Is What Therapy Can Do For You [Podcast Episode]
* The Ultimate Self-Love WISDOM toolkit
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Sunday Apr 04, 2021
Sunday Apr 04, 2021
Self-Acceptance Is The Language of Self-Love
The WISDOM podcast Season 2 Episode 60
Self-acceptance is how you move into your heart. It is how you choose to witness yourself in the presence of wonder and great light. If you are listening perhaps you have contemplated what self-acceptance truly feels like; how it embraces all of you; how the majesty of what you are and what you hold becomes sacred.
To live in the acceptance of who and what you are is to live of your spiritual self. It is to hold true to who you are in the face of honoring what you seek to become; and in the presence of right action.
A part of what you will hear in this episode comes out of my 10-day course: ‘The Sacred Teachings of Being Love.’ You can find this course and others in The School of Wisdom. (This course is set to launch in the summer of 2021).
Self-acceptance is one extraordinary element to living whole and feeling self-love. It is intrinsically tied to how you live and respond in the world.
If you have been struggling to build your confidence. If your self-esteem has cause you to doubt your abilities. If your confidence needs to be reflective of all that you truly are, then sit back with attention; you may choose to close your eyes to take in all of my words as you allow this wisdom in to you; to be what you have been in search of.
Acceptance is the value of appreciation and approval. It is the inner felt knowledge that you are more than enough. It is self-love in words and actions that are spoken quietly to yourself and as you speak about yourself in conversation with others.
I share this sacred practice with you as most people struggle to feel true acceptance. It is a part of our inherent desire; to be approved of and accepted by others as a hard-wiring for our oneness. We look for ways to make ourselves better in what measures we believe will be externally valued - by society, media, religion, culture; when true acceptance can only be yours to give to yourself.
You may also seek to become more just to do this because it is important for you and for your personal goals and the desires that fuel your right action. Then, what improvements you pursue, will continue to benefit all of you. Think of self-acceptance as the language by which you speak to yourself as encouragement, as pride, as the methods by which you choose to hold value and self-love.
Here I share the most important builders of self-acceptance beginning with your ability to appreciate and be loving of all that you already are. You do this with gentle and kind words written and spoken and the ever-present appreciation for that which you do not take for granted; and that all that you are capable of.
My hope is that you will dive and take advantage of the skill practices of self-acceptance that I share here as an excerpt from the 10 day course: 'The Sacred Teachings of Being Love.' Self-Acceptance is the topic of Day Two of the course. This is one episode that you will want to dive into with pdf and pen!
Sending you much love....
This is Dorothy 💜
Namaste!
More Resources, More Love on Self-Acceptance:
A Meditation on Self-Acceptance [Guided Meditation]
More on: 'Who Am I?' [YouTube Video]
More on: 'Who Am I Becoming?' [YouTube Video]
Join The School of Wisdom and check out my other online courses here:
Get the pdf and the questions to guide your journey of Self-Acceptance here:
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Elysia'
Sunday Feb 07, 2021
Sunday Feb 07, 2021
What Therapy Can Do For You.
The WISDOM podcast Season 2 Episode 44
TIMESTAMPS:
Podcast Theme Intro: 0-2:02 | My Introduction and What Therapy Can Do For You: 💜 2:03 | My Client's Diagnosis of Bipolar: 3:30 | Therapy is Far More Than Talking About the Past: 4:40 | The Two Positive Outcomes of Therapy That We Will Always Arrive at Together: 5:13 | Even After Healing Has Been Complete... 6:39 | Think of Therapy As a Healing Paradigm: 9:04 | Therapy Teaches You About Yourself: 11:05 | The Tools and Best Practices of Therapy: 18:17 | Three Reflective Questions PDF: 28:06 | Good Therapy Is... 23:22 | My Client: An Afterward: 28:56 | Podcast Theme Outro: 33:00 |
- If you have ever wondered what a session of therapy could do, this episode is for you. -
How does one identify, effectively all of the ways that therapy can be of help? How do we do this without embracing the experience itself when the idea of talking with someone can be overwhelming for some who don’t know where to begin, or how it can truly help?
TRUTH SERUM: In the past, the stigma associated with mental health has been a deterrent to seeking therapy.
What we are witnessing now, in this turbulent time of ongoing change and uncertainty, and with millions of people all over the world, experiencing more alone time and isolation than in any other time during their life, the effects of prolonged stress and the lack of support of mental health strategies and skills needed to live a healthy and productive and happy life; make it important to have the best therapeutic practices that are accessible by all people and in all languages and as much as possible - affordable and or free.
REAL CLIENT STORIES: When my client (who was), diagnosed with bipolar disorder at age 18, some 20 years later; is in a spell of low affect; when her cognitive ability is challenged; simple processing tasks are impeded.
It is more difficult for her to make decisions for example, and to feel motivated to complete daily tasks.
Her usual upbeat and larger than life personality becomes submersed in what is now a quiet and somber, depressed version of herself; one that lacks confidence, and is often tormented by thoughts of ‘being a burden’ to her loved ones.
Her words to me in these moments as well as when she is feeling ‘like herself’ and happy again, are substantial to us all. She reaffirms the simple truth: ‘Your mental health means everything’. She is right.
A-HA MOMENTS: Therapy is far more than talking about a traumatic childhood event and reliving its scaring impact.
In fact, the way that it helps best to deconstruct a past event or trauma is to examine it from an enlightened perspective; to understand the situation and the context in a way that allows for healing, forgiveness, acceptance, peace – and the idea that whatever happened, and for whatever was done “to you”, there are always going to be two positive outcomes that we will arrive at together.
(1) The first is a more accurate comprehension and understanding of the situation and the new insights and discoveries that arise out of a search for greater meaning and from that, the ability to come to acceptance. Acceptance does not mean agreement with what has happened, but rather the willingness to acknowledge what has already occurred.
This allows you to psychologically move into a place of action; of rendering what will be the action that you need to take whether as an approach to how you think or what physical actions will help support you best.
(2) Second, healing occurs when you hold acceptance of ‘what is’; emotional, psychological, cognitive, spiritual, and often physical in the relief of symptoms that were once related to the situation of the past and your perspective of it. This healing is the return to your wholeness that you; that we all - are inherently seeking.
PRACTICAL WISDOM: Even after the majority of healing has been completed, therapy can continue to be a place where one experiences growth in other areas of one’s life; and hence the ripple effect of what it means to learn and discover more (about one’s self, including the different choices one may choose with greater understanding and perspective).
As a side note, it’s not about making excuses for someone’s behavior, or disavowing your feelings and how you have been impacted by a situation or another.
Rather, examining the past from the vantage point of a different perspective that I or another therapist can help with, brings new insight and awareness that allows for healing and to alleviate some or all of the pain and suffering that one may have been holding onto.
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Sunday Sep 22, 2019
Sunday Sep 22, 2019
The Three Practices of Self-Love
The WISDOM podcast Season 1 Debut Episode
:: episode timestamps ::
Introduction to Self-Love: 2:11 | The First Self-Love Practice: 3:40 | The Second Self-Love Practice: 7:38 | The Third Self-Love Practice: 9:44 | One Additional Benefit to Your Self-Love 'Work': 10:50
In this debut episode of The WISDOM podcast, I share the three most important practices of self-love.
Use these practices daily to feel confident, to feel deep appreciation and love of yourself and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold.
Our rearing and societal influences have taught us to look to others for approval and to feel loved, valuable and worthy.
Many of us continue to look to our existing love relationship to feel complete and to prove to others and our self that we are desirable and good enough.
We also look to our partner to love us in the ways that we need to be loved; and often without communicating our expectations of them.
Yet, without being able to provide love and care unto yourself, you never learn what it feels like to be whole.
TRUTH SERUM: How good are you at practicing self-love?
Use these three practices of self-love daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold.
How you think and feel about yourself needs to reflect the truth ~ all that you are capable of and your inherent goodness; including your positive qualities and your effort to be your best self.
A-HA MOMENTS: When you acknowledge your goodness while holding the feeling of love in your heart, you validate and nourish your being.
PRACTICAL WISDOM: Acknowledging your strengths, your accomplishments, and what makes you unique and special, allows you to internalize your positive and kind words.
Your practice of thinking and writing words of love to yourself become (the) positive messages that you adorn yourself with to instill confidence, to feel positive, and which allow you to live as your best self.
Join me in this debut episode as we uncover innovative and effective ways to practice self-love as a daily habit. Discover the three best practices that curate love from within. Namaste! 💜
"When you acknowledge your goodness while holding the feeling of love in your heart, you validate and nourish your being." - dorothy zennuriye juno
+ practical wisdom for love
Download this interactive, printable journal writing exercise.
Get free instant access to this exclusive self-love Rx.
If you would like additional strategies on how to love yourself, please check out my video:
Nourish Yourself with Love...
With self-love, you nourish and grow self-confidence, self-esteem, and self-worth. You easily feel authentic happiness; and you hold the belief that you are deserving of all that you desire.
If you wish to dive deeper into your commitment of self-love, you must check out The Ultimate Self-Love WISDOM toolkit.... here.
"One of the most powerful things you can do for yourself is practice self-love." - dorothy
Begin here: Your Ultimate Self-Love Wisdom toolkit
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here and at dorothyzennuriyejuno.com
Love in your inbox?💜 Subscribe to my Weekly WISDOM Notes
A generous 'thank you' to Audio Engineer, P. Kirpikau https://radioplato.by/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: 'To See' by Ludvig Cimbrelius
Sharing the wisdom and beauty of divine love with you...
Namaste!