The WISDOM Podcast with Dorothy Zennuriye Juno
This IS Love | The WISDOM podcast | S3 Bonus Episode 3

This IS Love | The WISDOM podcast | S3 Bonus Episode 3

November 20, 2022

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The L.O.V.E List  

The WISDOM podcast  Season 3  Bonus Episode 3

 

~ Love is how you choose to show up for yourself each and every moment. ~

💜

 

Love is kindness. 

Love is the grace that others bring into your life.

Love flows in kind action and in words and messages,
direct and subtle ~ 

Love is the feeling of being right where you need to be ~
of being grateful for who you are and who you continue to become.

Love is the goodness you are ~
the positive feelings that fill your being to overflow in buoyancy, joy, and light.
 
When you recognize that you can be the love in your own life
you draw love to you ceaselessly.

 

 

This episode highlight my weekly WISDOM Notes ~ offerings of inspiration, guidance and love for the week ahead and for the rest of your life.  Here the focus is the love that is worth noting as you field your personal love list.

 

Namaste! 💜

 

 

To support you in recognizing all the ways love shows up in your life...

Download & Print the PDF that accompanies this episode...
• Take notice of the ways that love shows up in your life.
• Feel the gratitude for all of the ways that love finds you. 

 

 

Get on the list!  Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyzennuriyejuno.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help!  platosound.com  

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  eternell.net

 

 

Forgiveness is  F R E E D O M  | The WISDOM podcast | S3 E35

Forgiveness is F R E E D O M | The WISDOM podcast | S3 E35

April 10, 2022

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Forgiveness is F R E E D O M

The WISDOM podcast  Season 3  Episode 35

 

-  Forgiveness is for giving yourself healing and love.  -

  💜

Timestamps:

A Place for Forgiveness:  0-1:07 |  Podcast Theme Intro:  1:08 |  An Intro to this Episode :  2:35 | Forgiveness as a Solution:  3:44 | Change is Always a Conscious Choice:  5:25 | The Formula for Freedom:  5:51 | How to Break the Cycle:  7:20 |  Out of Your Choice to Forgive Emerges Freedom: 10:08 |  Words to Release Hurt and Suffering:  11:22 |  Peace:  14:27 |  Forgiveness For Your Own Past Actions:  15:59 |  The Greatest Power In Healing:  19:47 |  The Universal Law of Cause and Effect: 21:09 |  The Spiritual Benefits of Forgiveness:  22:08 | If there is someone that you need to forgive...  24:10 |  Forgiveness is Your Willingness to Step Forward:  26:25 |  Podcast Theme Outro:  27:23

 

There can be a place for forgiveness in your heart for the unkind and hurtful actions given by another; for any damaging and abusive behaviour together with the harmful messages that have caused you to hold doubt and a lack of confidence in yourself and of your abilities ~ and for what has evoked within you ~ to question what you know is true and best for your life.

 

I want you to know that you can find a place for forgiveness in your heart and throughout your being - that leads you out of the sadness and suffering you have felt and into freedom: freedom that releases the hurts of the past, freedom that liberates you into the moments of now ~ and no longer mired in thoughts that ruminate on the extent of the damage that has been caused to you.

 

"You break the cycle when you liberate yourself from needing to make another person see the truth of their actions and to change, you free yourself to heal, to refocus on your life, and you are able to release your suffering.

You are not responsible for fixing another person nor a relationship.

You cannot change the past.

You must simply make a decision as to what kind of relationship this is realistically able to be based on all that you have been observing ~ of the other person, and yourself."

 

You may be wondering how forgiveness is a solution; how will it change any of the replete demonstrations of someone’s unkindness, dishonesty, and disrespect ~ or worse - the inconceivable acts of rage and violence from one human being to another.

 

Something that I want you to keep in mind as we go through this episode is the fact that people who are hurting, hurt others.

 

As humans, we repeat the cycle of dishonour, disrespect, aggression, and abuse in its many forms as learned behaviours and for as long as we remain unaware of and/or if we refuse to look at these actions with honesty and reverence.

 

 

 

If you would like my help in your journey of forgiveness and healing, please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, connect with me here:  dorothy@dorothyzennuriyejuno.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

 

More Forgiveness and Healing:

* The Voice of Trauma  [Podcast Episode]

* The Cycle of Abuse Stops With You  [Podcast Episode]

* Spiritual Forgiveness *this was a great reference for me for this episode ~ read more here*

* Emotional Intelligence and Trauma  [Podcast Episode]

* Forgiveness IS F R E E D O M  [Podcast Episode]

* Live Your Greatness [Podcast Episode Season 1]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

 

A Meditation of LOVE and LIGHT | The WISDOM podcast | S3 E23

A Meditation of LOVE and LIGHT | The WISDOM podcast | S3 E23

February 20, 2022

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A Meditation of LOVE and LIGHT

The WISDOM podcast  Season 3  Episode 23

~ Trust in the wisdom of your innermost dwelling self.  This is the part of you that lives awakened and of your light in the material world. ~

 

Have you ever wondered what the words 'love and light' symbolize?  What is this salutation and greeting and how can these three simple words be the guiding metaphor for you and for each one of us, to free ourselves from the conditions that hold us back from being our true self?  

 

Here and through the experience of guided meditation, embracing all religions and spiritual beliefs, let my words in this contemplative prose help you to discover your inner light and the love that you already are - to be and live in the world.

 

Love and light are the reminders of what your heart expresses in openness, in care, in love and in gratitude.  It is what you exist as now and also what you aspire to.

 

In love and light you hold the space for yourself to exist.  It is both a mantra and a reminder of how each one of us can walk through life in the pureness and grace of what we are.

 

You are love.  You are the energy of love and pure light.  If you see yourself as this; if you continue to remember that this is what you are, then you will feel at peace - comforted by your own choice to live as your light and of the playful ways that you are of love.

 

Now more than ever we thrive in our humanity; in the power of our word and our actions to live honorably - to be self-accountable and to always do the right thing.

 

In some of the episodes of The WISDOM podcast, I've previously included guided meditation because this is one important means of connecting with your highest self; to experience the energy of your heart, the energy of your being, to exist for a time as the nonphysical - to be aware of what you are beyond your mind and body and to also feel the peace and calm that exists within you.

 

I share this meditation of love and light.  It's the first in a very special series of eight of which each meditation guides you on a journey deep within yourself and to witness the inner world of peace and tranquility, of love and kindness, of grace and the true power that we all hold when we live from this place. 

 

Let your own life be guided by the presence of love and light.  Let these words be your mantra for how you approach and live in all situations and of great dignity.

 

In the comments, I'd love to hear from you as to what you experienced during and after this heart opening meditation.  It's a contemplate experience that awakens you to live as your nonphysical self - expansive and free.  

 

Please settle into a comfortable posture and give this time and space to your whole being for the reminder of what you are and the gift of how to live of love and light now and always.  

 

 

If you would like my help to feel the love and light that you are capable of living and feeling,  please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

This is Self-Love. | The WISDOM podcast | S3 E14

This is Self-Love. | The WISDOM podcast | S3 E14

January 16, 2022

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This is Self-Love.

The WISDOM podcast  Season 3  Episode 14

- this episode is dedicated to each and every client that I have been able to help feel the love that exists within; and that they are capable of being -

💜

What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?

 

You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.  

Could you more easily feel the expression of beauty in life that exists everywhere you look?

I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.

 

I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.

As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light. 

This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.

So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.

 

Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit

 

If you would like my help to feel the love that you have and hold for yourself, and to live as this,  please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

LIVE AS LOVE. Do These 3 Things. | The WISDOM podcast | S3 E12

January 9, 2022

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LIVE AS LOVE. Do These 3 Things

The WISDOM podcast  Season 3  Episode 12

- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -

 

These three best practices are to help you begin each day in balance and on the right footing; to shift your perspective and to focus yourself on what is most important.

The beauty of each best practice whether used in conjunction with one another or unto themselves and as their inherent power will return you to your divine state – each and every time you embody these.

 

If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source.

You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.

 

All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live.

 

Embody the practice of living as love.

 

Allow the energy of the divine – your soul consciousness – to open you to love and to being love.

 

And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs.... please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

”We All Love One Another” | Wisdom For A New Era  | The WISDOM podcast | S3 E10

”We All Love One Another” | Wisdom For A New Era | The WISDOM podcast | S3 E10

January 2, 2022

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"We All Love One Another" | WISDOM for a New Era

The WISDOM podcast  Season 3  Episode 10

- a heartfelt plan if you looking to reconnect with yourself, and as you grow along your spiritual path -

Welcome to a special episode to guide you forward into a new year of life and also into each new day that opens your heart to love, to great mystery and to the promise that life is truly the most compelling vision of personal desire and mastery.  

 

As you live in majesty of life’s ever-present wisdom and beauty; and in the knowledge of what you are as a spiritual being and a being of love.

 

After listening, please continue on as I have also included a beautiful meditation.  It is a practice and a sacred teaching of how you can live as light and love.

 

And if you would like my help as you navigate this new year in your life; to find and reach your greatness, your goals, your personal triumphs....please reach out to me.  namaste! 🙏

 

 

Find all Episodes of The WISDOM podcast here

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:  

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

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