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54 minutes ago
54 minutes ago
The Healing of Silence
Shedding Your Trauma Secrets
'ask dorothy'
The WISDOM podcast Season 5 Episode 71
"No one spoke about their feelings, their pain, their grief. It was all swept under the carpet - like it didn't exist."
~
Keeping trauma a secret has real consequences.
The research is clear. Trauma memories that you keep a secret, that you never speak about... can lead to increased psychological and physical problems, including a heightened and overactive stress response, bouts of unexpected and often uncontrollable anxiety and fear when you are triggered by the past, shame, self-isolation, and difficulties forming and maintaining healthy relationships.
Keeping trauma a secret definitely hinders the healing process and creates a sense of ongoing victimization.
In this episode, the real life stories of how damaging it is to keep trauma a secret and my best recommendations for how you can begin to name the truth and to speak about it in a way that will help you effectively heal.
*This episode contains sensitive content.
+
Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence
~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.
We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.
5-10 minutes per day is all you need to cultivate your presence practice.
💗
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.
The cumulative goal of this Masterclass is to guide you in:
+ Building a habit of returning to the body as a reliable anchor
+ Reducing distraction and fostering calm focus
+ Sharpening awareness by focusing on sensory experiences
+ Bridging inner awareness with outward action
+ Integrating presence into the daily flow of life
+ Fostering an abiding presence that harmonizes with your inner life
Each day offers a unique practice to deepen your connection to the present moment.
Join this Month's Masterclass inside The JUNO app
Be Here Now ~ 30 Days Of Presence
🌺 ☀️ 🌀
Get Your 30 Day Masterclass Guide inside The JUNO app
Get Your 30 Day Masterclass Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
3 days ago
3 days ago
A Prayer of Self-Mothering
The WISDOM podcast Season 5 Episode 70
Self-mothering is the practice of providing yourself with the love, care and support you may not have received nor received as you needed it - whether as a child, or at any earlier time in your development.
It involves nurturing your "inner child", addressing unmet emotional and physical needs and it includes fostering a deep sense of self-love and acceptance. 💗
~
Self-mothering is a construct that impacts all of us - for it is about learning how to give to ourselves now in the present whatever we need and also being able to know what our needs are - and what we needed from our mother that for any number of reasons, we did not receive.
~
Let this prayer be a starting place for you to experience the possibility of what more you can give yourself.
+
Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence
~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.
We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.
5-10 minutes per day is all you need to cultivate your presence practice.
💗
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.
The cumulative goal of this Masterclass is to guide you in:
+ Building a habit of returning to the body as a reliable anchor
+ Reducing distraction and fostering calm focus
+ Sharpening awareness by focusing on sensory experiences
+ Bridging inner awareness with outward action
+ Integrating presence into the daily flow of life
+ Fostering an abiding presence that harmonizes with your inner life
Each day offers a unique practice to deepen your connection to the present moment.
Join this Month's Masterclass inside The JUNO app
Be Here Now ~ 30 Days Of Presence
🌺 ☀️ 🌀
Get Your 30 Day Masterclass Guide inside The JUNO app
Get Your 30 Day Masterclass Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jul 06, 2025
Sunday Jul 06, 2025
Morning Gratefulness
~ A Meditation ~
The WISDOM podcast Season 5 Episode 68
Listen whenever you choose. This will set you up for a beautiful day and it will also close the day with a reverent perspective.
'The waiting is presence. It is to attend to all of the moments born out of a physical life. On a path I claim.'
~
+
Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence
~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.
We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.
5-10 minutes per day is all you need to cultivate your presence practice.
💗
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.
The cumulative goal of this Masterclass is to guide you in:
+ Building a habit of returning to the body as a reliable anchor
+ Reducing distraction and fostering calm focus
+ Sharpening awareness by focusing on sensory experiences
+ Bridging inner awareness with outward action
+ Integrating presence into the daily flow of life
+ Fostering an abiding presence that harmonizes with your inner life
Each day offers a unique practice to deepen your connection to the present moment.
Join this Month's Masterclass inside The JUNO app
Be Here Now ~ 30 Days Of Presence
🌺 ☀️ 🌀
Get Your 30 Day Masterclass Guide inside The JUNO app
Get Your 30 Day Masterclass Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
p r e s e n c e
A Meditation
'ask dorothy'
The WISDOM podcast Season 5 Episode 67
Presence is the opening you feel into all of life each present moment unto the next.
Where mindfulness is noticing with curiosity, presence is a state or fact of existing.
Presence is a whole body way of being. ~ It is the ability and willingness to engage with life.
Being present connects you to the vitality and wisdom inherent in who you are.
~
+
Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence
~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.
We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.
5-10 minutes per day is all you need to cultivate your presence practice.
💗
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.
The cumulative goal of this Masterclass is to guide you in:
+ Building a habit of returning to the body as a reliable anchor
+ Reducing distraction and fostering calm focus
+ Sharpening awareness by focusing on sensory experiences
+ Bridging inner awareness with outward action
+ Integrating presence into the daily flow of life
+ Fostering an abiding presence that harmonizes with your inner life
Each day offers a unique practice to deepen your connection to the present moment.
Join this Month's Masterclass inside The JUNO app
Be Here Now ~ 30 Days Of Presence
🌺 ☀️ 🌀
Get Your 30 Day Masterclass Guide inside The JUNO app
Get Your 30 Day Masterclass Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jun 29, 2025
Sunday Jun 29, 2025
'I Love You' Beautiful Body
The WISDOM podcast Season 5 Episode 66
How do you love your body? How do you feel love of your body?
~
Let this body love meditation be an entryway to holding appreciation and greater love for all of the parts of you. As we go through these messages of self-love, visualize your body in its ideal state.
Consider what true effects emerge from your visualization. Seeing and imagining your body as you choose it to be in ideal form and then to take the steps that will bring these ideals to life are significant to optimizing the positive feelings you hold.
~
💗
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
🌼 🎉 🕯️
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Why Do I Keep Ruminating Over Past Traumas?
How PTSD affects Trauma Thinking
'ask dorothy'
The WISDOM podcast Season 5 Episode 65
Why does the brain continue often spontaneously to ruminate and obsess over past traumatic events causing you to continue to relive these experiences?
How can you stop this or use these intrusive and undesired occurrences in a way that can be constructive to help you process and heal these difficult experiences?
~
In this episode:
~ How trauma can lead to rumination.
~ Why are the repetitive actions of thinking and rethinking about the past and in particular negative experiences and events - unproductive?
~ My client's story and his awakening realization of years spent ruminating on past conflicts.
~ The distinction between intrusive symptoms of PTSD and trauma-focused rumination.
~ The neurobiological impact to the brain after trauma
~ Why trauma causes rumination?
~ What you can do to help yourself to break the cycle of rumination
~ How the subconscious mind plays a significant role in processing events and how you can help yourself to contemplate the past in a way that is constructive and healing.
References cited:
i. Science Direct - Rumination in posttraumatic stress disorder: A systematic review
ii. American Psychological Association - Responses to depression and their effects on the duration of depressive episodes
iii. Science Direct - Transdiagnostic assessment of repetitive negative thinking and responses to positive affect: Structure and predictive utility for depression, anxiety, and mania symptoms
💗
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
🌼 🎉 🕯️
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jun 22, 2025
Sunday Jun 22, 2025
Loving Kindness as Conflict Resolution
The WISDOM podcast Season 5 Episode 64
How is loving kindness the most distinctive and helpful process for actively achieving conflict resolution?
~
What are the steps that will create resolution wherever there is conflict?
There are four essential practices ~ and solutions for helping yourself and another move from conflict ~ into resolution.
Here I explain and give examples of each ~ and how to achieve resolution that begins with you.
💗
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
🌼 🎉 🕯️
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Or Maybe It Is You That Needs To Change
'ask dorothy'
The WISDOM podcast Season 5 Episode 63
We are able to identify in someone else - in our partner, in a sibling, a parent, a friend - what needs to change - and we become focused on this and often to the exclusion of asking: What do I need to do differently?
~
Change is fuelled by a deep desire. As humans we often seek change in one of two ways: We are motivated out of a desire for self-improvement and to elevate our experiences and the way in which we live life because we believe that this improvement will benefit us - It will help us further our goals of self-actualization and happiness. Change is also largely motivated out of suffering and the desire to be free of what conditions are undesired.
You are the co-creator of your life. If you are struggling in any of your relationships - with co-workers, friends, your boss, your direct reports, your partner, your children - point the proverbial finger first at yourself and ask: What am I doing here that is contributing to my suffering/ or to the problem as I see it? And then to ask, what do I need to do differently?
💗
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
🌼 🎉 🕯️
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jun 15, 2025
Sunday Jun 15, 2025
The Miracle of Surrender
The WISDOM podcast Season 5 Episode 62
What does it truly mean to surrender?
To surrender into the present moment – to love unparalleled is to live with your heart open and full of love – to quiet the noise of the mind in its deliberate efforts to compare and compete and to critique and ---- to acknowledge this as it is occurring means that you can choose to pause – to stop – to be grateful instead for the moments that you are being shown of something that you also want and you will find a way to make it your own and of your light.
💗
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
🌼 🎉 🕯️
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
s a n c t u a r y
'ask dorothy'
The WISDOM podcast Season 5 Episode 61
"Open your eyes. Look all around you. For love's grace is woven into you life here - before you."
~
Meditation can be a meaningful way to open into ~ your spiritual self.
This Meditation is intended to guide you along a spiritual path; for wherever you are at this moment and to what you are ready for.
How will you exist with the perpetual freedom to love yourself?
How do miracles of love reveal endless support of you?
Let my words and the imagery and sensations that are evoked help you to be present to your spiritual self.
If you would like my help to deepen your spiritual journey, please reach out to me.
💗
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
🌼 🎉 🕯️
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jun 08, 2025
Sunday Jun 08, 2025
Why Taking A Deep Breath Feels So Good
The WISDOM podcast Season 5 Episode 60
The Self-Healing Benefits of Deep Breathing: What You Need to Know.
Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can.
The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do.
There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.
💗
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
🌼 🎉 🕯️
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
8 Rituals of The Heart
'ask dorothy' ~ VIDEO EPISODE
The WISDOM podcast Season 5 Episode 59
Rituals are a set of actions or words performed in the same or similar way every time. They cultivate what is experienced as ceremony, celebration or sacred observance.
Rituals are prophetic and deeply significant for they become the ways of being that you live.
~
Hridaya is the place where one experiences their true self. It's a connection to feeling something larger than yourself. It is how you feel love, compassion and inspirational truth.
Here I am speaking of hridaya and the rituals that support your ability to engage in the sacred rituals that are inspired by your spiritual heart.
In this episode of 'ask dorothy' I'll be sharing the eight rituals to inspire you towards greater possibility or living from your spiritual heart.
Perhaps as we go through this list, you will choose any or all of these rituals as your own.
💗
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
🌼 🎉 🕯️
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Sunday Jun 01, 2025
Sunday Jun 01, 2025
A Meditation of Promise
+ A NEW 30 Day Journey Begins
The WISDOM podcast Season 5 Episode 58
Promise is the conviction of your heart's grace.
Promise is the love and sincerity that you begin towards everything bountiful.
This is a Meditation to inspire the conviction you hold to yourself ~ to flourish.
A spiritual practice designed to help you visualize the inspiration and abundance that is possible ~ to live a life filled with the understanding that you are loved, to be all that you can be ~ and to appreciate even more, all that you are.
Love's condition is the promise - it is for me the messages of hope and certainty and love.
In the miracles of love and tenderness, I believe. In the guiding wisdom of my heart, I remember.
All of my life is the path, the world of good that I remember and live and for the journey of life's bounty before me.
💗
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
🌼 🎉 🕯️
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
Wednesday May 21, 2025
Wednesday May 21, 2025
The Lies We Believe
'ask dorothy'
The WISDOM podcast Season 5 Episode 56
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Its each one of us that tells the story of a different nature. It is the story of where our mind goes that begins a slow decline.
It feels like we are losing control - and we are.
When we believe what we tell our self rather than what is actually true.
What thoughts do you believe? What thoughts are actually lies you tell yourself that become the reasons why you don't do something or why you do something that is not truly best and right for you?
In this episode I share the story of my client Caitlyn and the perpetual lies that she told herself - that caused her to continue in a state of sadness, hopelessness and self-sabotage.
*The name of my client ha been changed. Her story is real.
💗
The thoughts of the mind become distinguishable as you live their presence - and as you question what you tell yourself because what you tell yourself you believe.
Sometimes the miracles we co-create and achieve are simply ~ the ability to get out of the way of our thoughts and the self-sabotaging contradictions we create in the mind.
What do you tell yourself and believe that is far from true?
Here I share the Cognitive Behavioral Therapy Principles that can help you shift what thoughts and lies you believe.
The truth will set you free.
~
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Celebration
🌼 🎉 🕯️
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your Free 30 Day Content Calendar inside The JUNO Store
Level up to the Full Bundle with Journal Upgrade here
~
Sending you great 💜 love...
Juno is 2 !!
Check out our 2nd Year Birthday Celebration Offers here
~ Watch the Celebration Video on YouTube
Sending you great 💜 love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~