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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
The Path of Self-Transformation
~ A BLISS MEDITATION ~
The WISDOM podcast Season 4 Episode 27
"The sacred ground of something is everything.
For you have this wonder within you ~ yearning to presence and light." ~ dorothy zennuriye juno
💜
This is the Final Episode in a Series of Six on Personal Transformation.
Your Mantras for this Bliss Meditation:
“I envision everything to be of my highest ideals."
"I envision this daily with my heart open and in belief of the measures I co-create with life.”
In the power of everything, love is for certain.
It is the feeling that you hold and which lives in you as the bountiful pleasure of life itself and all of love in human form.
In this bliss meditation you hold the brilliance of everything already a part of you ~ already here and for you.
In the miracles of all of life ~ in the power of life itself and in all that you are manifesting ~ transformation is the soul's journey into light ~ into pure positive energy ~ into the physical...
In this guidance you feel inspired to be seen in the true realization of what you are and in the brilliance of all that you wish for - and more.
Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.
Each of these meditations hold within them the sacred measures for all of life.
What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.
Join me in this beautiful Bliss Meditation....
More Bliss...
Happiness is Your Natural State
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Oct 01, 2023
Sunday Oct 01, 2023
The Science of Satisfaction ~ The Tools of Positive Psychology
The WISDOM podcast Season 4 Episode 26
~ Positive psychology interventions focus on raising positive feelings, positive thoughts, and positive behavior. ~
💜
~ The Fifth in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
:: episode timestamps ::
Podcast Intro 0 - 1:35 | An Introduction to Positive Psychology as Science-Based Tools and Best Practices ~ 1:36 | The 3 Key Areas of Positive Psychology we will cover ~ 2:53 | Use the Therapy Mapping Tool ~ 3:27 | What are Positive Psychology Interventions (PPIs)? ~ 3:54 | 1. 'Savoring' ~ 6:31 | 2. 'Gratitude' ~ 9:10 | 3. 'Kindness Boosters' ~ 10:31 | 4. Empathy ~ 12:06 | 5. 'Optimistic Interventions' ~ 14:15 | Other PDF Therapy Tools You Can Use ~ 15:51 | 6. 'Strength Building' ~ 19:27 | 7. 'Meaning Orientated ~ 20:54 | How These PPIs Work ~ 22:40 | Be a Patron of the Podcast ~ 24:21 | The JUNO app is here ~ 25:05 | Podcast Outro ~ 27:14
Here I explore how positive psychology can serve not only as a remedy for problems but also as a framework to make our work, studies, and personal lives more fulfilling.
I’ll be sharing science-based tools and practices that explore fundamental aspects of positive psychology including strengths, values and self-compassion to give you the tools to enhance your well-being.
Download your FREE Therapy Mapping Tool here and please have a listen to the other episodes in this series on Therapy and Life Coaching Tools so you can begin to apply these to your life.
More Positive Psychology PDF Therapy Tools:
The Daily Positivity Worksheet
The Wheel of Life Therapy Worksheet
+ Find the Complete List of Wisdom Tools here
Listen on...
Activating 'Wise Mind' ~ Dialectical Behavioral Therapy (DBT) Tools to Empower Your Well-Being S4 E25
Acceptance & Commitment Therapy (ACT) S4 E24
The Principles of Cognitive Behavioral Therapy (CBT) S4 E23
6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols S4 E22
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Activating ’Wise Mind’ ~ Dialectical Behavioral Therapy Tools to Empower Your Well-Being
The WISDOM podcast Season 4 Episode 25
~ Observe and practice mindfulness and living one's truth as a balanced approach to life. This is one of the goals of DBT practice. ~
💜
~ The Fourth in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
Dialectical behavioral therapy (DBT) has been effective in helping people manage their emotionally overwhelming emotions while stabilizing their lives and relationships.
The research indicates that DBT has been effective with anxiety, depression, shame, post-traumatic stress disorder, substance abuse relapse prevention, anger and aggression, interpersonal problems and other difficulties. The treatment has been adapted and extended for use with couples an adolescents.
Here I share an overview of the four main skills taught in dialectical behavior therapy with examples of each and then we take a closer look at Wise Mind ~ one of four basic Mindfulness Skills.
Download your FREE Therapy Mapping Tool here and please have a listen to the other episodes in this series on Therapy and Life Coaching Tools so you can begin to apply these to your life.
Get Your 'Wise Mind' DCT Mindfulness Tool PDF here!
Listen on...
Acceptance & Commitment Therapy (ACT) S4 E24
The Principles of Cognitive Behavioral Therapy (CBT) S4 E23
6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols S4 E22
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Acceptance & Commitment Therapy
ACT Tools & Best Practices ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 24
~ Maximize human potential for a rich and meaningful life while effectively handling the challenges that accompanies it. ~
💜
~ The Third in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
In this episode, we discuss the six core therapeutic processes that comprise psychological flexibility and the research and protocols of ACT ~ Acceptance & Commitment Therapy.
Acceptance and Commitment Therapy helps you stay focused on the present moment and accept thoughts, feelings and life experiences using mindfulness skills that encourage you to build a more compassionate relationship with challenging and difficult experiences.
This is called psychological flexibility.
Psychological flexibility allows you to adapt and act in positive and healthy ways that align with your highest level values and long-term goals in the presence of change, stressful situations and physical and emotional pain. This ability plays a vital role in health and well-being.
Get Your ACT tool for Assessing Psychological Flexibility here.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
PDF Worksheet for Acceptance & Commitment Therapy Get it here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Sep 17, 2023
Sunday Sep 17, 2023
The Principles of Cognitive Behavioral Therapy (CBT)
The WISDOM podcast Season 4 Episode 23
"How you feel is the genesis of your thoughts." ~ dorothy zennuriye juno
💜
:: episode time stamps ::
Podcast Musical Intro ~ 0-1:36 | An Introduction to this Episode ~ 1:37 | The Origins and Validity of Cognitive Behavioral Therapy ~ 2:45 | Join me in a Discovery Session ~ 4:22 | The 5 Principles of CBT ~ 5:21 | Be a Patron of The WISDOM podcast ~ 16:40 | The JUNO app is here! ~ 17:24 | Podcast Musical Outro ~ 19:36
In this episode I share the 5 principles of CBT and the practices for how you can use CBT to effectively change how you feel by changing the way you think.
Drop me a note if you would like the PDF tool to help you chart your thoughts and feelings and to challenge the thoughts that cause unwanted feelings.
Book a Discovery Session: Click here!
Book Your First Session Here
PDF Tool for Transformational Habits: Grab it here!
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
Love - Heal -Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link and the promotion code: WISDOMPODCAST
for $5 off your first month of JUNO Premium!
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
6 Success Secrets in Your Therapy and
Life Coaching Journey
The WISDOM podcast Season 4 Episode 22
~ The answers to best guide you in your self-directed personal growth and in therapy and life coaching. ~
💜
~ The First in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
In this episode, I give you the answers to best guide you in your self-directed personal growth and in therapy and life coaching with six secrets. These are the protocols to see you through to succeed in the change you seek.
A mind shift begins with one change that you allow yourself to hold – to witness its possibility and potential – and to remember that everything that is driven by your heart is attainable.
My Questions for You as We Begin:
1. What are you prepared to do to help yourself ~ and to ensure you will achieve the goals you seek?
2. What will make the experience of therapy and life coaching successful for you?
These two questions help prepare the scope of which our work will be.
Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
PDF Worksheet for Therapeutic Mapping Grab it here!
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Saturday Sep 02, 2023
Saturday Sep 02, 2023
The Actions of Love
~ Being Love in the World
The WISDOM podcast Season 4 Episode 21
~ What are your actions of love ~ today, now, forever? ~
💜
The sixth in a series of six on Personal Transformation.
:: episode time stamps ::
Podcast Musical Intro ~ 0-1:43 | Have You Thought About This? ~ 1:44 | The Actions of Love ~ 2:33 | The Idea & Inspiration For Me ~ 3:46 | A Question for You... ~ 7:38 | An Excerpt From My Book: 'The Book of Love' ~8:53 | Links to my Wisdom Notes ~ 12:13 | Podcast Outro ~ 13:01
My Question for You: What are your actions of love?
Name as many as you can.
Let us create something magical for each other.
Book a Discovery Session: Click here!
PDF Tool for Transformational Habits: Grab it here!
Wisdom Notes to support your decision to be love...
Find these Inside JUNO. The JUNO app is Free to Download and to join our Sacred Community. DM me when you are inside and I'll share out these WISDOM Notes specifically to you.
You can also receive my WISDOM Notes in your inbox each week.
Subscribe to My weekly WISDOM Notes here📝
a sacred practice of self-promise and self-love
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
The Foundation of Brilliance
~ A BLISS MEDITATION ~
The WISDOM podcast Season 4 Episode 20
~ To manifest your desires of transformation ~ all that you need is already a part of you. ~
💜
This is the Fifth of Six Episodes in a Series on Personal Transformation.
The experience of love and mystics holds the journey for each one of us.
Love and presence is found here in the life that you live – in the efforts of free will choice and grace that are for you a oneness of everything.
In this bliss meditation, it is ideal if you can re listen at bedtime – each night before you drift off to sleep ~
and as your subconscious mind is most susceptible to the journey – the goals that become the life lived – the messages of spirit and the nonphysical are the true power of certainty in the reflection of now.
As you open your mind and heart to this ~ as you focus on your 3rd eye – the space between your eyebrows this is a place of imagination – of light – of wonder – of servitude for what has come before and of the greatest revelations of all that is before you.
.
-
Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.
Each of these meditations hold within them the sacred measures for all of life.
What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.
Join me in this beautiful Bliss Meditation....
More Bliss...
Happiness is Your Natural State
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Aug 27, 2023
Sunday Aug 27, 2023
My Personal Best ~ How Far Can I Go?
No Limits Self-Transformation
The WISDOM podcast Season 4 Episode 19
~ In every moment ~ you all hold a choice. The choices you decide determine everything. ~
💜
~ The Fourth in a Series of Six on Personal Transformation ~
Personal transformation is an ever-changing and uniquely individualized process of expanding consciousness whereby individuals become consciously aware of previous and new self-perceptions and choose to integrate these into a new definition and way of being ~ of self.
To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by ~ be sure to check out my Episode featuring the eight self-transformational tools that become the success habits of your life up levelled. Listen here:
😊
"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more." ~ dorothy zennuriye juno
When you think of personal best ~ are you remembering that it is your best and no one else’s ?
Are you remembering that personal best requires an elevation in your consciousness that is the true catalyst for all that you may achieve?
Because knowledge begins with the embracing of our power and potential to rise above everything we have every known. And as many of you know, change and transformation begin first in the mind and in the heart.
When you include the larger portrait of what deems wholeness, then personal best is the mindset you hold and how you shift your mindset when you feel less positive.
Personal best is the thoughts that become the beliefs you hold and how your thoughts and perceptions determine the kind of person you choose to be as well as how you feel about yourself and the consistent mood state that you deliberately live.
Something else about personal best that is very inspiring ~ you need to choose it. It is not enough to wait, to decide that the steps are too difficult or will take too much time. It is about holding belief in the desires that fuel your happiness and all that you seek ~ and in all areas of life.
Book a Discovery Session: Click here!
PDF Tool for Transformational Habits: Grab it here!
The Practical Teachings of Transformation ~ Videos
Who AM I? [Video]
Who AM I Becoming? [Video]
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
HAPPY & FREE
~ The Success of Transformative Goals ~
'ask dorothy'
The WISDOM podcast Season 4 Episode 18
~ What if we all chose to live by the thoughts that would best convey the feelings of ‘happy’ and ‘free’? ~
😊
:: episode time stamps ::
Podcast Musical Intro ~ 0- 2:24 | Jessica's* Story and an Introduction to this Episode ~ 2:26 | Cognitive Behavioral Therapy Tools as a daily life practice ~ 3:53 | The Principles of CBT ~ 4:51 | Become A Patron of the Podcast 🎙️~ 11:08 | Download the JUNO app! It's free to join our sacred Community! ~ 11:51 | Podcast Musical Outro ~ 14:00
*The name of my client has been changed to maintain confidentiality.
In this episode of 'ask dorothy' I share with you wisdom from my 12 yr old client Jessica.
Age can never determine wisdom. Wisdom lives in each one of us and when we remain open to is messages and dynamic momentum we are given precisely what we need to assist us in our journey of opportunity, of strength, of will, of determination – of joy and love and happiness.
To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by ~ be sure to check out my Episode featuring the eight self-transformational tools that become the success habits of your life up levelled. Listen here:
😊
"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more." ~ dorothy zennuriye juno
Book a Discovery Session: Click here!
PDF Tool for Transformational Habits: Grab it here!
The Practical Teachings of Transformation ~ Videos
Who AM I? [Video]
Who AM I Becoming? [Video]
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Living the Actions of Positive Change
The WISDOM podcast Season 4 Episode 17
"You evolve because you seek change." ~ dorothy zennuriye juno
💜
~ The Third in a Series of Six on Personal Transformation ~
:: episode time stamps ::
An Introduction to this Episode ~ 0-:50 | Podcast Intro Music ~ :51 | Definition of Personal Transformation ~ 2:32 | Begin Here! Where Do You Find Your Inspiration for Change? ~ 4:00 | The Evolution of Change ~ 4:52 | Change is a Constant ~ 6:03 | Everyone is Your Teacher ~ 7:04 | Let Meditation, Inner Reflection, Stillness & Presence Be Your Tools ~ 8:57 | I can help and guide you ~ Book us your Discovery Session ~ 11:23 | The Habits of Positive Change are Real ~ 12:27 | The Tool for Transformation ~ 14:13 | Podcast Music Outro ~ 16:45
Personal transformation is an ever-changing and uniquely individualized process of expanding consciousness whereby individuals become consciously aware of previous and new self-perceptions and choose to integrate these into a new definition and way of being ~ of self.
~
Look all around you – notice where in your life you are living open to change ~ open to see what new experiences and love and laughter reveal so much more.
If you see everything that is before you as a lesson of change – then life is the classroom ~ forever evolving.
The evolution of change is so that we can free ourselves from what habits and limiting beliefs we have been taught and reinforced.
Every moment you are awake to your life is a possibility to learn new positive actions which can then become the habits of change and inspiration – of kindness – of love.
Change is a constant. If we are open to what life’s messages and our own inner wisdom is showing us, then we have so many opportunities for learning and adopting new practices that will always inspire and uplift.
Everyone is Your Teacher. Whether actions you want to adopt or actions you recognize you want to diminish and disengage from ~ what you observe all around you becomes the stage for your own journey of more.
Everywhere you look and all of what you take in can be what inspires you.
To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by ~ be sure to check out my Episode featuring the eight self-transformational tools that become the success habits of your life up levelled. Listen here:
😊
"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more." ~ dorothy zennuriye juno
Book a Discovery Session: Click here!
PDF Tool for Transformational Habits: Grab it here!
The Practical Teachings of Transformation ~ Videos
Who AM I? [Video]
Who AM I Becoming? [Video]
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Aug 13, 2023
Sunday Aug 13, 2023
The 8 Success Habits of Personal Transformation
The WISDOM podcast Season 4 Episode 15
~ Personal transformation implies that you have made choice a reality. And that you have the will and discipline to see you through. ~
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~ The First of Six in a NEW Series on Personal Transformation ~
:: episode time stamps ::
Podcast Musical Intro 0 - 1:36 | A Definition of Personal Transformation ~ 3:18 | 1. Self-Awareness and Self-Acceptance ~ 4:33 | 2. Self-Discovery ~ 6:11 | 3. Self-Honesty ~ 7:57 | 4. Discipline ~ 10:26 | 5. Perseverance & Patience ~ 11:51 | 6. Positive Mindset ~ 13:49 | 7. Ceaseless Desire ~ 15:02 | 8. Self-Love & Self-Forgiveness ~ 16:44 | My Transformational Coaching Program ~ 18:25 | Be A Patron of the Podcast ~ 21:31 | Get the JUNO app! ~
Personal transformation is an ever-changing and uniquely individualized process of expanding consciousness whereby individuals become consciously aware of previous and new self-perceptions and choose to integrate these into a new definition and way of being ~ of self.
To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by here are my list of eight ~ eight of the self-transformational tools that become the success habits of your life up levelled.
You need each and all of these to transform yourself. Each one supports the total sum of all that you seek. 😊
"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more."
~ dorothy zennuriye juno
The Practical Teachings of Transformation ~ Videos
Who AM I? [Video]
Who AM I Becoming? [Video]
Get the Transformational Habits of Change Wisdom Tool
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Aug 06, 2023
Sunday Aug 06, 2023
The Path of Authentic Happiness
The WISDOM podcast Season 4 Episode 12
~ Each of these essential core practices are what makes it easy to live a genuinely happy life – and without needing something to ‘make us happy.’ ~
💜
This is the sixth episode in this series on 'Happiness' and 'Joy'
: episode time stamps ::
An Introduction to this Episode ~ 0 - 0:44 | Podcast Musical Intro 0:46 - 2:22 | The Core Essential Principles ~ 2:23 | Defining The Three Core Practices of Authentic Happiness ~ 3:41 | Become a Patron of the Podcast ~ 11:55 | Get the JUNO app ~ 12:40 | Podcast Outro ~ 14:49
These core attributes ~ integrity, truthfulness and self-honesty determine whether happiness is natural and instinctive – because when you have you have the formula for living a happy life ~ you can ensure that you can be happy as a choice.
Definitions
~ Integrity ~
~ the quality of being honesty and having strong moral principles, moral uprightness
~ a state of being whole
~ Self-Honesty ~
~ not telling lies
~ free of deceit and untruthfulness, sincere
~ trustworthy, morally correct, not false or misleading, genuine, virtuous
~ Truthfulness ~
~ actively making known to all the full truth of a matter
~ expressing the truth, accuracy, realism, being straightforward
All three are what allow you to establish trustworthiness, self-honor and dignity (self-confidence and self-esteem.)
Q: What will be your practices for living in happiness and joy far more of the time?
Choose Joy! Take the 30-day Challenge (Habit Tracker)
Check out all of the Episodes in this Series on Happiness and Joy
8 Ways to Live and Be Happy Now [S4 E8]
Removing Roadblocks to Happiness [S4 E9]
The 10 Pillars of Happiness [S4 E10]
Bliss Meditation – Happiness is Your Natural State [S4 E11]
The Love and Kindness of Happiness ~ A Bliss Meditation [S4 E13]
Spiritual Joy [S4 E14]
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Spiritual Joy
'ask dorothy'
The WISDOM podcast Season 4 Episode 14
~ Spiritual joy exists when you free yourself from attachments of the past and concerns with the future – to live in the present. ~
💜
The seventh and final episode in a series on 'Happiness' & 'JOY'
Join me in this episode as I walk us through the sacred meaning of spiritual joy and share a WISDOM Note as you contemplate the practice of living in true abundant joy.
Spiritual joy – is an elevated state of consciousness that is built upon the practices of releasing the mind’s need to build and tell stories (of past or future) and to hold thoughts that are not serving to the nature of joy that you can embody.
This is a journey. It is a practice that I know you will want to embrace, for living the true meaning of joy.
The 'new joy' is spiritual abundance – the abundant nature of your life and the knowledge that all that you are is the perfection of life itself.
Spiritual joy is grace. It is the profound liberation of all suffering because the freedom of joy is in the present moment. ~ You must be here to hold witness to it.
Practical Wisdom:
Whenever you feel an absence of joy, Ask yourself: Am I living in the present?
Subscribe to My weekly WISDOM Notes here📝
Check out all of the Episodes in this Series on Happiness and Joy
8 Ways to Live and Be Happy Now [S4 E8]
Removing Roadblocks to Happiness [S4 E9]
The 10 Pillars of Happiness [S4 E10]
Bliss Meditation – Happiness is Your Natural State [S4 E11]
The Path of Happiness ~ Integrity, Honesty, Truthfulness [S4 E12]
The Love and Kindness of Happiness ~ A Bliss Meditation [S4 E13]
Choose Joy! Take the 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia