91.5K
Downloads
237
Episodes
Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
A MEDITATION TO MANIFEST YOUR FUTURE DESTINY
The WISDOM podcast 'ask dorothy' Season 4 Episode 41
“There are moments that beg movement ~ that inspire freedom in life's savored moments ~ to rise up to be unstoppable ~ to live in the certain and bountiful space of now.”
💜
~ The Second Episode in a Series on Manifesting Magic & Miracles ~
I look at miracles as pure perfection. The sometimes magnificent acts of nature and children, animals ~ the divine itself weaving through our lives in the most deliberate and beautiful way and all towards the findings that miracles are occurring all around us – they are also certainly a part of what is happening within.
If you choose to see life as an abundance of miracles it shall be so. ✨🤩
💜
Download the 30 Days of Manifesting Magic PDF here
Join us for a Month of Manifesting Magic and Miracles in Daily Life
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 03, 2023
Sunday Dec 03, 2023
MANIFESTING MIRACLES ~ A Bliss Meditation
The WISDOM podcast Season 4 Episode 40
“The abundance of love awaits you. Will you let it in? Will you choose to manifest more brilliance more love, more wonder unto yourself?”
💜
~ The First Episode in a Series on Manifesting Magic & Miracles ~
I look at miracles as pure perfection. The sometimes magnificent acts of nature and children, animals ~ the divine itself weaving through our lives in the most deliberate and beautiful way and all towards the findings that miracles are occurring all around us – they are also certainly a part of what is happening within.
If you choose to see life as an abundance of miracles it shall be so. ✨🤩
Please enjoy this Bliss Meditation!
More Bliss...
Happiness is Your Natural State
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
Download the 30 Days of Manifesting Magic PDF here
Join us for a Month of Manifesting Magic and Miracles in Daily Life
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
A Morning Meditation to Awaken Your Authentic Power
The WISDOM podcast Season 4 Episode 39
“Direct your thoughts in this beautiful guided meditation. Choose how you will feel. Awaken your authentic power.”
💜
~ The Sixth and Final Episode in a Series on Gratitude ~
:: episode time stamps ::
An Introduction to this Morning Practice and my Course The 30 Days of Gratitude 0 ~ 2:03 | A Gratitude Meditation to Awaken Your Authentic Power ~ 2:08 | Become a Patron Member of the Podcast (I hope that you will!!) ~ 26:17 | The JUNO app is here! ~ 27:02 | Podcast Outro ~ 29:16
“Listen as you open your eyes ~ to the awe of a new day and what magic awaits you.”
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
As we are excited to share The 30 Days of Gratitude Course with you in the comings weeks, you will be able to access it in my online store and inside The JUNO app.
Drop me an email if you wish to be added to our early release list and we'll let you know just before the course goes 'live'.
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 26, 2023
Sunday Nov 26, 2023
A Gratitude Meditation to Manifest Wealth
The WISDOM podcast Season 4 Episode 38
"In gratitude you draw unto yourself all of the abundance that you wish for."
💜
~ The Fifth Episode in a Series on Gratitude ~
:: episode time stamps ::
Podcast Music Intro 0 ~ 1:37 | An Introduction to this Meditation and why Gratitude is so valuable in Manifesting Wealth ~ 1:38 | Gratitude Meditation to Manifest Wealth ~ 3:41 | The JUNO app is here! ~ 14:29 | Podcast Outro ~ 16:38
This Meditation is a practice of both feeling grateful for the wealth you have and manifesting more wealth.
It is an accompaniment to Day 13 of The 30 Days of Gratitude course.
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
Feel gratitude for your wealth in the many forms that it exists ~ and even as you ask for and seek more.
This is how you deliberately co-create with the universe.
As we are excited to share The 30 Days of Gratitude Course with you in the comings weeks, you will be able to access it in my online store and inside The JUNO app.
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
An Introduction to 'The 30 Days of Gratitude' ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 37
"In gratitude you draw unto yourself all of the abundance that you wish for."
💜
~ The Fourth Episode in a Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
~ Namaste
Consider for a moment, what you already know about the practice of gratitude.
Maybe you express gratitude easily, as you give thanks to others and acknowledge the good that exists in your life, and now you would like to harness this 'positive' energy, to bring into your life more of what you want - deliberately.
Perhaps you are curious to experience how daily gratitude can curate the feelings of positivism, increased levels of happiness, life satisfaction, a greater willingness to be forgiving; and to experience firsthand how gratitude can boost your confidence. Science has shown that gratitude contributes to one's overall sense of wellbeing.
Gratitude nurtures adaptive coping mechanisms. When you experience positive emotions such as: satisfaction, happiness, and pleasure, that are associated with holding gratitude, you enhance your emotional resilience which makes you less susceptive to everyday stressors (Gloria & Steinhardt, 2016).
At a neurobiological level, gratitude regulates the sympathetic nervous system which activates our anxiety response, and at the psychological level, gratitude conditions the brain to filter the negative ruminations and to focus on positive thoughts.
"By displacing our attention from problems to solutions, gratitude practices invoke the serotonin, dopamine, and oxytocin neurotransmitters that make us feel good.”
Burton, L. R. (2020). The Neuroscience and positive impact of gratitude in the workplace. American Association for Physician Leadership. Retrieved from https://www.physicianleaders.org/news/the-neuroscience-and-positive-impact-of-gratitude-in-the-workplace
You may be interested in how the practice of gratitude contributes to greater self-esteem and how being grateful can reinforce your belief in your potential for being (and having) more.
You may also be pleased to discover how a regular practice of gratitude is a powerful expression for co-creating your future; in realizing your destiny; and in being reminded of the many blessings in your life currently.
What we are discovering is how gratitude is instrumental in the having of what you want using the universal law of attraction and the laws of allowing and deliberate creation.
Let each of the sacred lessons in this course open you to the deeper messages of your heart. As you begin to practice gratitude daily, witness for yourself the benefits of an enhanced mood state; feel the blessings of your life that you are free to enjoy now, and revel in your personal power each time you ask and then are grateful for what you desire.
For more on The 30 Days of Gratitude Course launching December 2023 drop me an email ~ askdorothy@dorothyzennuriyejuno.com
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 19, 2023
Sunday Nov 19, 2023
~ 'Into the Light' ~
A WISDOM Note Invoking Gratitude
The WISDOM podcast Season 4 Episode 36
~ A powerful series of 'I AM' Mantras to manifest your greatness
and to live of your light. ~
💫
:: episode time stamps ::
Podcast Musical Intro ~ 0 - 1:35 | An Introduction to this WISDOM Note of Gratitude ~ 1:36 | 'Into the Light' ~ a wisdom note ~ 2:59 | Podcast Outro ~ 22:29
~ The Third Episode in this Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
Wisdom Notes are spiritual miracles of love ~ written in prose and offered as spellbound guidance for living a life of true wisdom and abundance.
"Into the light i see everything with love and kindness. I choose this. It is how i live the sacred in each moment. in living my light i feel happiest and most powerful. Of my light all things are possible. Into the light i am home. ~ Namaste"
Experience My Online Course ~ The Four Essential Principles of Meditation
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Gratitude is Hope ...Realized
The WISDOM podcast Season 4 Episode 35
"When you are grateful for what 'is', you may also notice a feeling of hope for what more you wish to manifest and allow into your life."
💜
~ The Second in a Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
Hope is aspiration. It is desire, expectation, ambition. It is having a plan, a wish, a goal.
Hope is a feeling of expectation and desire for a certain thing to happen.
Hope is a feeling of trust.
Hope is a wanting of something to happen or be the case.
~ Namaste
Experience My Online Course ~ The Four Essential Principles of Meditation
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
A Gratitude Meditation ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 34
"In gratitude you draw unto yourself all of the abundance that you wish for."
💜
~ The First in a Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
We can always find much to be grateful for.
The secret to feeling more happiness and inner peace is to live in a state of perpetual gratitude.
Let this meditation be a path and a plan for living with gratitude. 🙏
Whenever you wish to feel gratitude, use this meditation ~ and the experience of your breath, as you open your heart and cherish what is already in your life.
~ Namaste
Experience My Online Course ~ The Four Essential Principles of Meditation
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 05, 2023
Sunday Nov 05, 2023
The Practice of Sufi (Heart) Remembrance Meditation
The WISDOM podcast Season 4 Episode 33
~ Know that you can call the divine by invoking what words and impressions you give as you hold the intention for all that you desire. ~
💟
~ The Final Episode in a Series of Seven on Meditation Mastery ~
:: episode time stamps ::
Podcast Music Intro ~ 0-1:41 | An Introduction to Living with Your Heart Open ~ 1:42 | Sufism is a Path of Love ~ 3:46 | Sufi Remembrance Meditation ~ 8:37 | Become a Patron of the Podcast ~ I would so appreciate this 🙏 ~ 24:40 | The JUNO app is here! ~ 25:24 | Podcast Music Outro ~ 27:33
Remembrance is the name Sufis give to a form of heart-focused meditation, where the intention is to remember the Name of God as who we are as human beings in creation.
As you listen to or repeat the divine phrases, please focus your attention gently on your heart.
You may discover that many names for god and the divine have a vibrational quality that as you speak them aloud, the sounds of which open your heart and mind as your cells align in vibration.
Find this Guided Meditation inside the JUNO app here
Take the Online Course ~ The Four Essential Principles of Meditation
As a part of our journey together in this Seven Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or for whenever you begin this challenge ~ and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice. 🧘♂️🧘♀️
To help with this challenge I have a habit tracker PDF for observing your practice experiences and to include new habits and meditation experiences that you will commit to for each of 10 days – for a total of three new habits that you will gain from the 30 day challenge.
These I hope will become for you ~ new practices as a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Work with Me + Transformational Coaching
Life Coaching/Life Mapping/Therapy
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit The Wisdom Archives ~ A beautiful source of Guided Meditations and Mindfulness Teachings, Spiritual Wisdom and Mental Wellness Best Practices.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Oct 29, 2023
Sunday Oct 29, 2023
Journaling Prompts for Going Deep in Meditation
The WISDOM podcast Season 4 Episode 32
Writing as a journaling practice is one of the most valuable tools you have for knowing yourself well and for building self-esteem and self-worth.
💜
~ The Sixth in a Series of Seven on Meditation Mastery ~
Journal writing can develop your ability to know yourself well ~ to know yourself even better ~ to find the right answers that live within you, to process and affirm your experiences, to connect with and deepen the relationship you hold with your inner wisdom and your highest self ~ and with your inner child as well as the parts of you that need more love and healing.
In this episode, I share highlights of The WISDOM BLOG post on How To Journal: 5 Secrets About Journal Writing You Need to Know together with several journal prompts that will help you to go deeper in your practice of meditation and self-contemplation to yield insight and self-discovery.
Get Your PDF of My Journal Prompts for Going Deep
Drop me an email: dorothy@dorothyzennuriyejuno.com
Take the Online Course ~ The Four Essential Principles of Meditation
As we journey together in this Seven Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Work with Me + Transformational Coaching
Life Coaching/Life Mapping/Therapy
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit The Wisdom Archives ~ A beautiful source of Guided Meditations and Mindfulness Teachings, Spiritual Wisdom and Mental Wellness Best Practices.
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Oct 22, 2023
Sunday Oct 22, 2023
Beginner's Bliss
~ A BLISS MEDITATION ~
The WISDOM podcast Season 4 Episode 31
~ Bliss Meditations are experiences of divine connection with your inner wisdom and your inner light. ~
💜
:: episode time stamps ::
Podcast Musical Intro ~ 0- 1:38 | What are Bliss Meditations? ~ 1:39 | A little about the Origins of Bliss Meditations ~ 1:56 | Beginner's Bliss ~ 7:19 | Be a Patron of the Podcast ~ 31:13 | The JUNO app is here ~ 31:47 | Podcast Outro ~ 34:06
This is the Third of Six Episodes in a Series on Meditation
Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.
Each of these meditations hold within them the sacred measures for all of life.
What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.
Join me in this beautiful Bliss Meditation....
More Bliss...
Happiness is Your Natural State
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Book a Discovery Session here
Book a Therapy and Life Coaching session here...
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
My Course: The Four Essential Principles of Meditation (Video + Audio course) is available in the JUNO store and inside the JUNO app
Live Session Info
I host free weekly 'live sessions.' Please check them out and join in the fun!
Visit The Wisdom Archives - including The WISDOM BLOG and the birthplace of The WISDOM podcast including Guided Meditations, Mindfulness Teachings, Mental Wellness Best Practices and Spiritual Wisdom.
Subscribe to My weekly WISDOM Notes here📝
Sending you great 💜 love...
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Episode Music: Purl & Sinius - Embryology - 08 Metric Expansion of Space
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
The Wisdom Tools of Meditation ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 30
The tools that cultivate and sustain a practice that nourishes you with inspired consciousness...
💜
~ The Third in a Series on Meditation Mastery ~
These are tools of inertia and discipline ~ that holds you steadfast when sleep and other easeful habits may be inviting.
What I call wisdom tools are the tools that arise both within us – to cultivate the path and the ideals that we seek for what is most wanted and desired.
These are tools of both a human construct and of life itself guiding us towards all that we seek and know and choose.
Join me as I take you through a visualization in which you bring into your mind and heart the wisdom tools that you need for your meditation practice.
I also share with your four wisdom tool categories each of which are the practical means of guiding you in a beautiful and love-filled practice. Namaste!!
Experience My Online Course ~ The Four Essential Principles of Meditation
As we journey together for this Eight Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Oct 15, 2023
Sunday Oct 15, 2023
A CONTEMPLATVE MEDITATIVE EXPERIENCE
~ Making Meditation Easeful & Extraordinary
The WISDOM podcast Season 4 Episode 29
~ Why do you meditate? To know this – becomes the inspiration for why you practice each day and why meditation becomes a mainstay for life. ~
💜
~ The Second in a Series of Eight on the Practice of Meditation ~
:: episode timestamps ::
A Prequel to this Meditative Experience 0 - 1:29 | Podcast Musical Intro ~ 1:30 | Principles for an Easeful and Extraordinary Meditation Practice ~ 3:09 | Feeling Easeful together ~ Join me in this Meditative Experience ~ 9:59 | Be a Supporter of the Podcast ~ 25:13 | The JUNO app is here! ~ 25:57
What do you need for your meditation practice to nourish you?
For your meditation practice to grow?
Your answers will lead you into what makes for both an easeful and extraordinary practice 🙏💜
What makes your practice easeful? What makes it extraordinary?
Experience My Online Course ~ The Four Essential Principles of Meditation
As we journey together for this Eight Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge.
The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Monday Oct 09, 2023
Monday Oct 09, 2023
10 Science-Based Benefits of Meditation ~ Love Your Practice Even More
The WISDOM podcast Season 4 Episode 28
~ Why do you meditate? To know this – becomes the inspiration for why you practice each day and why meditation becomes a mainstay for life. ~
💜
~ The First in a Series of Eight on the Practice of Meditation ~
Meditation is the habitual process of training your mind to focus on a single point or object ~ to redirect or release thoughts and to gain presence in now.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life.
Meditation is a mind-body complementary medicine as it can produce a deep state of relaxation and a tranquil mind. It can also bring insight and perspective helping us approach situations from a higher ground and one that is far more open and accepting.
The teachings of Meditation include techniques to enhance attention, emotional awareness, kindness, compassion, mental calmness in difficult situations and sympathetic joy or Mudita ~ A Sanskrit word that translates as (sympathetic joy) the pleasure that exists in feeling genuinely happy for the happiness and well-being of others ~ and without without it meaning that you somehow have less happiness.
Some people find that regular meditation practice helps them be kind to themselves and more caring to others. It can also teach you to be less reactive when difficult situations arise.
As we journey together for this 8 part series on Meditation and MORE MEDITATION I’d like to also encourage to join in on a 30day challenge.
To meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.
To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.
Download the 30 day 'More' Meditation Challenge PDF here
+ Find the Complete List of Wisdom Tools here
Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.
Support Your Practice with these Meditation:
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session: Click here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia