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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
Episodes
Sunday Jan 14, 2024
Sunday Jan 14, 2024
A Modern Prayer of Divine Oneness
The WISDOM podcast Season 4 Episode 50
💜
A prayer of spiritual growth. A prayer of self-trust to find your right actions.
To remember ~ your life is a sacred marvel.
💜
~ The Fourth Episode in a Series on Self-Empowerment ~
Self-Empowerment:: 'A collective of the many ways that you live and hold your
power.'
Self-empowerment means making a conscious decision to take charge of your destiny.
It involves making positive choices, taking action to advance and being confident in
your ability to make and execute decisions.
Download the 30 Days of Empowerment PDF here
Join us for a Month of Personal Challenges to Empower Growth and Personal Wonderment ✨
Sending you great 💜 love...
Namaste ✨🙏
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
5 Goals to Live Self-Empowered
The WISDOM podcast Season 4 Episode 48
💜
~ The Third Episode in a Series on Self-Empowerment ~
Self-Empowerment:: 'A collective of the many ways that you live and hold your
power.'
Self-empowerment means making a conscious decision to take charge of your destiny.
It involves making positive choices, taking action to advance and being confident in
your ability to make and execute decisions.
Download the 30 Days of Empowerment PDF here
Join us for a Month of Personal Challenges to Empower Growth and Personal Wonderment ✨
There is so much value in establishing the goals and best practices that will lead you towards all of what you desire.
Goal setting holds inspiration of which you mirror the actions ~ along a trajectory that best fulfills your wishes and dreams ~ and of course the practical measures that allow you to live a life of greatness and potential.
In this episode of ‘ask dorothy’ I share five of the most brilliant goals for each one of us.
Perhaps you will be surprised perhaps to learn that they originated out of a single session with my 16yr old client.
Its great proof that we hold the wisdom of our heart’s desire – and that age transcends wisdom when speaking about what matters most to each one of us.
Namaste ✨🙏
💜
Listen to:
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Jan 07, 2024
Sunday Jan 07, 2024
The Experience of Peace ~ A Guided Meditation
The WISDOM podcast Season 4 Episode 47
“Your desire to embody peace is the pure state of oneness that you shall feel with all of life.”
💜
~ The Second Episode in a Series on Self-Empowerment ~
Self-Empowerment:: 'A collective of the many ways that you live and hold your
power.'
Self-empowerment means making a conscious decision to take charge of your destiny.
It involves making positive choices, taking action to advance and being confident in
your ability to make and execute decisions.
What are all of the ways that you can live peaceful?
Can peace be your sacred power?
Join me in this beautiful Guided Meditation Practice.
Embody peace. Live Empowered.
Download the 30 Days of Empowerment PDF here
Join us for a Month of Personal Challenges to Empower Growth and Personal Wonderment ✨
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
What Self-Empowerment Is...
The WISDOM podcast Season 4 Episode 46
“Power is autonomy. It is self-reliance and self-respect.”
💜
~ The First Episode in a Series on Self-Empowerment ~
Self-Empowerment:: 'A collective of the many ways that you live and hold your
power.'
Self-empowerment means making a conscious decision to take charge of your destiny.
It involves making positive choices, taking action to advance and being confident in
your ability to make and execute decisions.
Self-empowered people understand their strengths and weaknesses and are motivated
to learn and achieve.
Download the 30 Days of Empowerment PDF here
Join us for a Month of Empowering Wisdom for Growth and Personal Wonderment ✨
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Monday Jan 01, 2024
Monday Jan 01, 2024
How To Live Remarkable
The WISDOM podcast Season 4 Episode 49
“You live the most remarkable life when you approach everything with love and adoration.”
💜
~ The Fifth Episode in a Series on Self-Empowerment ~
This is an updated version of an episode released in Season 3.
To live remarkable is to experience the beauty of each moment ~ to live wide open to each moment of life and the potential that exists for you ~ to discover, to learn, to wonder, to trust in, to appreciate, to love, to feel compassion for, and to unite in.
‘Remarkable’ is not determined by your list of accomplishments. Each one of us will live remarkable in demonstrative ways that holds us present to our senses and to the experiences of life in front of us and to all of the ways that we feel deeply.
"To be love is to live remarkably." ~ dorothy zennuriye juno
If you are listening because there is a part of your life and how you live it that you want more from, if you want to live more remarkably ~ if there is more that you can do for yourself that allows you to live purposefully and with a depth of meaning that you bring to everything you do...
if you can be witness to your life in the ways that it is already remarkable ~ to see the extraordinary ~ the wonderful ~ the amazing ~ that is already here and before you and as it continues to unfold, you will have the understanding, the guidance, the recognition of what is possible ~ what more you will become ~ what more you will seek and live and how you will enjoy more completely all of the moments that are now the sacred catalyst for all that you seek.
As you choose to exist in the pure nature of who you are as love ~ as you witness yourself as remarkable now, you live spiritually abundant, grateful ~ and life reveals itself as heaven on earth ~ here and now. 💜
What defines you as remarkable? 😉
Download the 30 Days of Empowerment PDF here
Join us for a Month of Personal Challenges to Empower Growth and Personal Wonderment ✨
Get The New Protocol for Goal Achievement Worksheet here ~ A goal setting practice for uniting mind-body-and spirit.
Sending you great 💜 love...
Namaste ✨🙏
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
Sunday Dec 24, 2023
Sunday Dec 24, 2023
A Meditation of Peace, Hope and Love
The WISDOM podcast Season 4 Episode 45
“I live in the serenity of life. I follow a path of pure forgiveness and understanding so that I may be free of my own thought energy to instead hold the light for all good to find more.”
💜
~ The Seventh and Final Episode in a Series on Manifesting Magic & Miracles ~
---
Peace as the reverent grace of your heart on fire in comfort and happiness.
Hope as the expressions of miracles in the reckoning of what is desired.
Love as the beauty of all things before you and most of all in your mind’s eye and of you and as you co-create the balance.
As you build for yourself the models of deep conviction all towards the loving ground of what you know and seek – love prevails. Hope becomes the messages of your conscious authority and the divine works through you as loving grace and the profound state of all of what is here and of you.
Namaste ✨🙏
💜
Download the 30 Days of Manifesting Magic PDF here
Join us for a Month of Manifesting Magic and Miracles in Daily Life
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
A Sacred Prayer of Alchemy
The WISDOM podcast Season 4 Episode 44
“This Prayer is Divine Inspiration.”
💜
~ The Sixth Episode in a Series on Manifesting Magic & Miracles ~
---
Alchemy ~
"A magical process of transformation, creation, or combination."
I remember that I AM choosing.
My life ~ one moment at a time.
I choose greatness, happiness, love, beauty, honor, wisdom (conviction), authenticity, truth, self-honesty, dignity, grace.
“All things begin with me. This is my truth. The light of my soul lives through me ~ one moment and the next.”
Namaste ✨🙏
💜
Download the 30 Days of Manifesting Magic PDF here
Join us for a Month of Manifesting Magic and Miracles in Daily Life
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
The Six Secrets to Manifest Your Miracles
The WISDOM podcast 'ask dorothy' Season 2 Episode 35
“ I choose to live my life as a living miracle.”
💜
~ The Fourth Episode in a Series on Manifesting Magic & Miracles ~
I look at miracles as pure perfection. The sometimes magnificent acts of nature and children, animals ~ the divine itself weaving through our lives in the most deliberate and beautiful way and all towards the findings that miracles are occurring all around us – they are also certainly a part of what is happening within.
If you choose to see life as an abundance of miracles it shall be so. ✨🤩
This episode is all about the making of miracles. For whatever you want most deeply ~ for whatever is in your heart.
Let me show you how to bring your miracles into the light of day; to do this with all of your 'big ticket items', dreams, and life goals, as well as to manifest what I call “daily miracles” and the six secrets (and steps) for how to do this. 🌟
✨🙏
💜
Download the 30 Days of Manifesting Magic PDF here
Join us for a Month of Manifesting Magic and Miracles in Daily Life
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
A MEDITATION TO MANIFEST YOUR FUTURE DESTINY
The WISDOM podcast 'ask dorothy' Season 4 Episode 41
“There are moments that beg movement ~ that inspire freedom in life's savored moments ~ to rise up to be unstoppable ~ to live in the certain and bountiful space of now.”
💜
~ The Second Episode in a Series on Manifesting Magic & Miracles ~
I look at miracles as pure perfection. The sometimes magnificent acts of nature and children, animals ~ the divine itself weaving through our lives in the most deliberate and beautiful way and all towards the findings that miracles are occurring all around us – they are also certainly a part of what is happening within.
If you choose to see life as an abundance of miracles it shall be so. ✨🤩
💜
Download the 30 Days of Manifesting Magic PDF here
Join us for a Month of Manifesting Magic and Miracles in Daily Life
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Dec 03, 2023
Sunday Dec 03, 2023
MANIFESTING MIRACLES ~ A Bliss Meditation
The WISDOM podcast Season 4 Episode 40
“The abundance of love awaits you. Will you let it in? Will you choose to manifest more brilliance more love, more wonder unto yourself?”
💜
~ The First Episode in a Series on Manifesting Magic & Miracles ~
I look at miracles as pure perfection. The sometimes magnificent acts of nature and children, animals ~ the divine itself weaving through our lives in the most deliberate and beautiful way and all towards the findings that miracles are occurring all around us – they are also certainly a part of what is happening within.
If you choose to see life as an abundance of miracles it shall be so. ✨🤩
Please enjoy this Bliss Meditation!
More Bliss...
Happiness is Your Natural State
Mastering An Elevated State of Consciousness
Seated In Stillness ~ A Yogic Bliss Meditation
💜
Download the 30 Days of Manifesting Magic PDF here
Join us for a Month of Manifesting Magic and Miracles in Daily Life
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
A Morning Meditation to Awaken Your Authentic Power
The WISDOM podcast Season 4 Episode 39
“Direct your thoughts in this beautiful guided meditation. Choose how you will feel. Awaken your authentic power.”
💜
~ The Sixth and Final Episode in a Series on Gratitude ~
:: episode time stamps ::
An Introduction to this Morning Practice and my Course The 30 Days of Gratitude 0 ~ 2:03 | A Gratitude Meditation to Awaken Your Authentic Power ~ 2:08 | Become a Patron Member of the Podcast (I hope that you will!!) ~ 26:17 | The JUNO app is here! ~ 27:02 | Podcast Outro ~ 29:16
“Listen as you open your eyes ~ to the awe of a new day and what magic awaits you.”
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
As we are excited to share The 30 Days of Gratitude Course with you in the comings weeks, you will be able to access it in my online store and inside The JUNO app.
Drop me an email if you wish to be added to our early release list and we'll let you know just before the course goes 'live'.
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 26, 2023
Sunday Nov 26, 2023
A Gratitude Meditation to Manifest Wealth
The WISDOM podcast Season 4 Episode 38
"In gratitude you draw unto yourself all of the abundance that you wish for."
💜
~ The Fifth Episode in a Series on Gratitude ~
:: episode time stamps ::
Podcast Music Intro 0 ~ 1:37 | An Introduction to this Meditation and why Gratitude is so valuable in Manifesting Wealth ~ 1:38 | Gratitude Meditation to Manifest Wealth ~ 3:41 | The JUNO app is here! ~ 14:29 | Podcast Outro ~ 16:38
This Meditation is a practice of both feeling grateful for the wealth you have and manifesting more wealth.
It is an accompaniment to Day 13 of The 30 Days of Gratitude course.
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
Feel gratitude for your wealth in the many forms that it exists ~ and even as you ask for and seek more.
This is how you deliberately co-create with the universe.
As we are excited to share The 30 Days of Gratitude Course with you in the comings weeks, you will be able to access it in my online store and inside The JUNO app.
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
An Introduction to 'The 30 Days of Gratitude' ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 37
"In gratitude you draw unto yourself all of the abundance that you wish for."
💜
~ The Fourth Episode in a Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
~ Namaste
Consider for a moment, what you already know about the practice of gratitude.
Maybe you express gratitude easily, as you give thanks to others and acknowledge the good that exists in your life, and now you would like to harness this 'positive' energy, to bring into your life more of what you want - deliberately.
Perhaps you are curious to experience how daily gratitude can curate the feelings of positivism, increased levels of happiness, life satisfaction, a greater willingness to be forgiving; and to experience firsthand how gratitude can boost your confidence. Science has shown that gratitude contributes to one's overall sense of wellbeing.
Gratitude nurtures adaptive coping mechanisms. When you experience positive emotions such as: satisfaction, happiness, and pleasure, that are associated with holding gratitude, you enhance your emotional resilience which makes you less susceptive to everyday stressors (Gloria & Steinhardt, 2016).
At a neurobiological level, gratitude regulates the sympathetic nervous system which activates our anxiety response, and at the psychological level, gratitude conditions the brain to filter the negative ruminations and to focus on positive thoughts.
"By displacing our attention from problems to solutions, gratitude practices invoke the serotonin, dopamine, and oxytocin neurotransmitters that make us feel good.”
Burton, L. R. (2020). The Neuroscience and positive impact of gratitude in the workplace. American Association for Physician Leadership. Retrieved from https://www.physicianleaders.org/news/the-neuroscience-and-positive-impact-of-gratitude-in-the-workplace
You may be interested in how the practice of gratitude contributes to greater self-esteem and how being grateful can reinforce your belief in your potential for being (and having) more.
You may also be pleased to discover how a regular practice of gratitude is a powerful expression for co-creating your future; in realizing your destiny; and in being reminded of the many blessings in your life currently.
What we are discovering is how gratitude is instrumental in the having of what you want using the universal law of attraction and the laws of allowing and deliberate creation.
Let each of the sacred lessons in this course open you to the deeper messages of your heart. As you begin to practice gratitude daily, witness for yourself the benefits of an enhanced mood state; feel the blessings of your life that you are free to enjoy now, and revel in your personal power each time you ask and then are grateful for what you desire.
For more on The 30 Days of Gratitude Course launching December 2023 drop me an email ~ askdorothy@dorothyzennuriyejuno.com
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Sunday Nov 19, 2023
Sunday Nov 19, 2023
~ 'Into the Light' ~
A WISDOM Note Invoking Gratitude
The WISDOM podcast Season 4 Episode 36
~ A powerful series of 'I AM' Mantras to manifest your greatness
and to live of your light. ~
💫
:: episode time stamps ::
Podcast Musical Intro ~ 0 - 1:35 | An Introduction to this WISDOM Note of Gratitude ~ 1:36 | 'Into the Light' ~ a wisdom note ~ 2:59 | Podcast Outro ~ 22:29
~ The Third Episode in this Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
Wisdom Notes are spiritual miracles of love ~ written in prose and offered as spellbound guidance for living a life of true wisdom and abundance.
"Into the light i see everything with love and kindness. I choose this. It is how i live the sacred in each moment. in living my light i feel happiest and most powerful. Of my light all things are possible. Into the light i am home. ~ Namaste"
Experience My Online Course ~ The Four Essential Principles of Meditation
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia