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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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Sunday Nov 22, 2020
Sunday Nov 22, 2020
The Illumination of All Things
The WISDOM podcast Season 2 Episode 31
with Dorothy Ratusny
TIMESTAMPS:
Introduction to Podcast: 0-1:33 | Preface to the Episode: 1:34 | Episode 31 - The Illumination of all Things: 3:57 | Podcast Outro: 12:40
"Illumination is the light of the world. It is energy alive in all living beings. It is up to us to illuminate the path of true freedom; our hearts open in witnessing the perfection of life." - dorothy ratusny
This episode is particularly special for what it offers of hope, and of the messages in which to renew your life; to awaken to your intuitive voice and to live free. Freedom is not bound by physical movement or a lack thereof, but how you think and feel; how you see everything both with eyes and in sensing using your heart.
This episode is also important to us at this time in our lives when we must not forget what we are capable of as an individual and as a collective. You must illuminate your path in order to walk with confidence towards what is most wanted. You may not have all of the pieces known to you and yet, what matters most is your willingness to live in the freedom of your choice and to decide everything.
Let this prose inspire your choices made with your heart wide open. Let yourself use these words to inspire conscious thought, inner contemplation and to live of your goodness. This is how you live in light and enlightened. "You are this light. Be willing to live of it deliberately."
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca
A generous 'thank you' to Audio Engineer, Pavel Kirpikau platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Alcyone'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Nov 15, 2020
Sunday Nov 15, 2020
CONFIDENT DECISION MAKING USING YOUR HEART INTELLIGENCE
The WISDOM podcast Season 2 Episode 30
with Dorothy Ratusny
TIMESTAMPS:
Introduction to Podcast: 0-1:32 | In This Episode... 1:36 | What I Teach 2:10 | When You Use Your Heart Intelligence: 5:50 | In The New Field of Neurocardiology: 6:29 | In a Session of Therapy or Coaching: 9:11 | Let Me Demonstrate: 10:25 | A Real Life Client Story: 20:30 | Your Heart 'Inspired' Communication: 24:07 | Your Home Practice: 25:21 | Podcast Outro: 26:38
“We need to shed the limitations we hold, driven by our human condition and instead live purely of our heart.” - dorothy ratusny
In this episode, I share how to know what is true and right for you; and how to get clarity of what is wanted and important using the wisdom of your heart, so that you can accelerate the speed by which you manifest.
While I teach the principles of CBT which is Cognitive Behavioural Therapy and other forms of therapy (such as ACT and DBT), I also use another highly effective means to help my clients connect inward; to listen to and experience communication with their inner being; what I may call their highest self; and to use this inner wisdom as a guiding source of inspiration and light for what they seek. This is a form of enlightenment; the ability to know and be able to access your innate potential as your nonphysical nature and without the barriers of limiting thoughts or beliefs. Read more about therapy here: https://www.dorothyratusny.com/the-truth-about-therapy-top-myths-ending-the-mental-health-stigma/
We hear the word enlightenment and may think of it as associated with a religious or spiritual person living in a monastery or remotely atop a mountain; largely in solitude; perhaps devoted to silence, meditation and prayer; but true enlightenment is the ability to live in your light; in your truth and in the power of this to live awake and aware. This is also what I teach.
This means that you can have an ‘aha moment’ in a session with me – an awakening – a stepping out of the ‘matrix’ and into truth; realization, and the acknowledgement of something that you have or have not been doing; and that this expression; this often literal ‘aha’ that opens you to witnessing what is true; your truth – this is a moment of enlightenment.
It’s akin to flipping the light switch in a room that is pitch black; to now be able to see everything clearly. And, once you see and know what is, there is no turning back or pretending that you do not know; the change has been made; you have this enlightened perspective to use for your highest good.
This form of enlightenment is experienced as seeing everything with conscious awareness; your mind and heart open. You as the observer, are able to witness your thoughts and actions from the vantage point of awareness, insight, and discovery.
Accessing this heart centered inner wisdom may be experienced quite easily; it may take some practice to feel your confidence grow in what you are reading and witness to, however the experience of following your intuition or your heart is something that we have all done; often without naming it as so.
What follows next is the experience of your heart intelligence as I guide you in this technique; much like as if you were in a session together with me. I also share one real life client story of how utilizing your heart intelligence is life altering.
Read On 💜
Ocytocin is a cardiovascular hormone: https://pubmed.ncbi.nlm.nih.gov/10829090/#:~:text=Furthermore%2C%20we%20have%20shown%20that,the%20heart%20and%20vascular%20beds.
The Intelligent Heart: https://www.heartmath.com/science/
Namaste! 💜
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca
A generous 'thank you' to Audio Engineer, Pavel Kirpikau platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Embrace', 'Mira' and 'Home'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Nov 08, 2020
Sunday Nov 08, 2020
BECOMING 'MORE'
The WISDOM podcast Season 2 Episode 29
with Dorothy Ratusny
TIMESTAMPS:
Introduction to Podcast: 0-1:31 | BECOMING MORE is... 1:49 | How Do You Become More? 2:17 | We Are Hardwired for Evolution: 7:23 | MORE is the difference Between Doing What You Have Always Done and Doing Something BETTER: 8:29 | BECOMING MORE... 10:00 | Our Nature Is To Expand: 13:35 | You Are Already On A Path Of Being More 16:15 | Practical Wisdom and Tips: 18:07 | Your Homework Practice: 21:03 | Podcast Outro: 22:19
"Becoming more is the expansion of your consciousness.” It is meant to be confidence building; akin to seeking out a new experience that you are excited for. 'Becoming more' is the path of freedom, life fulfillment and perpetual happiness.” It is your ever-present gift and eternal choice to always seek and become ‘more’.
How do you become more?
What does this mean in a tangible way?
Do you think about ‘being more’ as applicable to your life?
and
Is there a ‘more’ that you wish to be?
I believe we’ve all had this experience; of seeking to become better in some aspect of our life, or as who we are. What guides this desire and what perpetuates the motivation and discipline to see yourself through? And of course, what drives your need to be more?
‘More’ is the conscious desire of your heart; to be and live as the very best version of yourself, and in every moment.
In my work with clients, it is always a joy to take them beyond what they initially sought my help with. This is of course, completely their choice. But what typically happens after we resolve and complete what initial issue or problem that they sought help for, is the fun of self-empowerment, liberation from what thoughts and beliefs have held back, and the experience of attaining what is truly important.
‘More’ is about not accepting mediocrity. It's not about comparing yourself to others, but rather being inspired by others so that you can set out to be more for yourself.
It’s about challenging yourself to be all that you really want and to no longer make excuses that you “can’t”; that it’s “too difficult”; and that how you are “is good enough”. I am not talking about pushing yourself towards an unhealthy or impractical ideal, or to strive towards what you think you need to have because others have this. More is anything that you define to be important enough for you and for your greater happiness and that you are willing to go after.
More is a deliberate path of self-evolution that we are all encouraged to live by nature; that allows us to thrive in the world; to seek new experiences, opportunities and yes also material things. Yet the primary reason to pursue more is to like and love yourself first.
Namaste! 💜
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Shine', 'Kalumba (Meditation)' and 'Singularity'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Thursday Nov 05, 2020
Thursday Nov 05, 2020
A Time of Revolution
The WISDOM podcast Season 2 Bonus Episode
with Dorothy Ratusny
TIMESTAMPS:
Introduction to Podcast: 0-2:11 | An Introduction to What You Are About to Hear: 2:14 | The Episode: 5:13 | Your Directives to Begin Now: 11:15 | Podcast Outro: 11:54
In this BONUS episode of The WISDOM podcast, I am sharing what I wrote earlier this summer.
As with all of my free flowing conscious streams of inspiration; this one was written after my own meditation practice and time in nature. However at the time, I put this writing aside.
Even the name 'A Time of Revolution' did not feel as though it was yet ready to be 'birthed' into the world - until now.
This time in all of our lives, is one in which we are being called to mobilize ourselves to positive action. This revolution is one of peaceful action, joy, the discovery of human connection when we all help one another, and as we have faith in this plan for a better life.
TRUTH SERUM: This revolution is one of kindness; of certainty to our sacred calling as what we choose to do in our lives; to share our talents, to be unwavering in our cause; to be determined in our choices, to live in freedom, and to make the best choices that will honour our human spirit and will set in motion what we are grateful of. This life and what we are being shown is wonderful. When we can get past what feels uncomfortable, we can remind our self of the inherent beauty in what we may appreciate, and in what we choose.
A-HA MOMENTS: The revelation is first within. It begins as an 'aha moment' - an awakening - a settling into what our needs yearn for. The revelation is to listen to our heart overflowing in joy, in anticipation, in excitement, in the promise of all things and in the peace that finds us whole and of our inner right.
PRACTICAL WISDOM: There is no more war when we all live in peace; when we learn how to work together, to collaborate, to make concessions, to compromise, to be kind and respectful, to find the best possible solution as leaders of a city, a country; and as we come together in anticipation of our wonder and light. You have this knowledge; this ability deep within you; this eternal wisdom that rises up to honour what you have chosen; what you receive, what you offer, and what you choose to love.
The wonder of love; your wonder - your light resides within you. It is also a choice, a sacred and conscious choice that you make each day to live of this light; to shine brightly of this, or to live shrouded in darkness; darkness that has no power except over you - keeping your light well hidden, holding you back from your greatness.
This light is what gives you hope; it is what builds for you the greatest source of comfort, knowing how you may access your eternal power; your truth, your privilege to live of this light. This is the revolution that we all might witness now; that we must rise up to; that we must hold deliberate if we are to live a love-filled life in the oneness of what we truly are.
Ask yourself this question: Am I ready to live what I have wanted? Ask. Let your truth rise up to give you this answer. Let this truth be the revolution of your heart yearning for more; for greatness, for pleasure in the light of day. The light that you hold waiting to be released, to be transformed into the most deliberate and beautiful form... of your heart.
This revolution and the revolution of love that we all must live is what opens our heart; nourishes our need to be of service and to nourish our self. This revelation is what will sustain our future as we choose to walk the planet in unity and peace, in forgiveness and in raising global consciousness to act of our perfect nature to live in harmony, to rise up to what we have been called to do; to be love in action.
This is our biggest and most affirming quest. This is the revolution of our heart - your heart - open to love and to be of love to yourself and to all others and to be this now.
Namaste! 💜
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Embrace', 'Weightless (Prayer)' and 'Playing'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Nov 01, 2020
Sunday Nov 01, 2020
Spiritual Abundance
The WISDOM podcast Season 2 Episode 28
"Let the magical journey of spiritual abundance be the foundation for how you witness everything."
TIMESTAMPS:
Podcast Theme Intro: 0-2:10 | Our Current Times and Life Will hold: 2:11 | If You Have Been on a Sacred Path to Manifest Abundance: 3:52 | The Episode: 5:22 | A Little More Love + Let Me Help: 13:51 | Podcast Theme Outro: 14:58
What is spiritual abundance? and Why is it important at this time and as you are listening – more than ever before?
Namaste! 💜
TRUTH SERUM: I wrote this episode as a spiritual teaching. It is true to form regardless of what spiritual and religious beliefs you hold.
This episode is to help you find your right path and to live in abundance.
A-HA MOMENTS: All of us are now navigating a very different life.
What welcomes you to what you have always wanted is your consistent desire of it and of the clarity that helps invite you towards what you seek and what begins a path into self-acknowledgement.
That is, you begin to witness the other possibilities for your life that were not before considered.
PRACTICAL WISDOM: How do you hold presence for your life? What makes your life this incredible outpouring that renders what you witness as remarkable?
All of us are beautifully connected even if we do not always see it as so.
Our lives and the interactions that bring new experiences, guidance, help and wisdom are also the most perfect examples of how you treat one another and how you live yourself.
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'oniya'
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Oct 18, 2020
Sunday Oct 18, 2020
'BODY LOVE' NOW
A Guided Meditation and Visualization
The WISDOM podcast Season 2 Episode 26
with Dorothy Ratusny
"I seek to wish what I have always known; that beauty and love begin in the heart." - dorothy ratusny
TRUTH SERUM: This is an extraordinary way to improve your body image as you hold gratitude and love; and as you awaken the power of manifesting and metamorphosis, and great healing.
A-HA MOMENTS: To truly love your body as it is, begins the journey into wholeness. This meditation on how to love and appreciate your body comes at a time when we all may seek greater presence in the witnessing of our perfect nature as we are; through eyes of eternal gratitude rather than judgment and criticism.
PRACTICAL WISDOM: Even as you may seek to improve upon aspects of yourself, the secret is to appreciate and witness the perfection of your body as it is now.
Experience it for yourself. Let this be a practice that supports and nourishes you deeply; for the rest of your life.
Watch the video of 'BODY LOVE' NOW - here: https://youtu.be/sw0wWpzTeZ4
Listen on Soundcloud: 'BODY LOVE' NOW https://soundcloud.com/dorothyratusny/body-love-now-a-guided-meditation-and-visualization-with-dorothy-ratusny
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! https://platosound.com/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell - 'Elevation', 'High Clouds' from the album 'Autumn Sky', and 'Mira'
Sunday Oct 11, 2020
Sunday Oct 11, 2020
Real Love
The WISDOM podcast Season 2 Episode 25
with Dorothy Ratusny
In this episode, we dive into the many reasons why you need love; why we all go in search of it; why it becomes a deliberate focus and calling; and how it enables you to thrive; that you might step out into the world each day, knowing with certainty, that someone; that others - have your back; that you are cared for and important, and that your life matters.
Real love is different from what you typically think of when speaking about romantic or familial love.
Real love is the unconditional and continuous flow of unquestionable care; (care meaning that you care about the other person’s well being and that you hold empathy and compassion towards them for situations that may cause them to suffer); that you are kind, considerate, non-judgmental; that you are respective, forgiving (that is... not allowing someone to continue to hurt you and cause harm, but forgiving as you retain healthy boundaries and choices that honour your needs and safety); and acceptance; of validating the worth of another through your appreciation and encouragement of them because within them exists the same possibility and potential that exists within you.
The idea that we can love another human being or any living being without conditions means that another person is not required to be or do exactly as what we decide they should (or ought to). Real love is the ability to honour the goodness of another; their perfect inner nature and their ability to be love in action.
You can provide perspective, insight and honesty to another to help them on their journey; but with the understanding that they must rise up to live as their highest self by their own free will choice.
This means finding the good in those that you have easily found fault with or who have let you down; or who have willingly harmed you by their words or actions. That's quite a lot to ask of our self; to hold loving kindness towards another whom we may not even like.
In this way, love is love of the present aspects of another; it is love of humanity because we all have the capacity for goodness (even if we do not always choose this). We all have the free will choice that brings us into a state of heightened awareness and to act from this conscious and inspired state that seeks to do the right thing; to live just and honourably because that is how we ultimately feel at our best.
Witness the generosity of your spirit; that you, that each one of us is capable of; to see the good in another even as we may also witness what inner struggles and uncertainty they may also hold.
How you do this is through your conscious decision to love all living beings for their goodness; and to be willing to see the good in others even when at that very moment, they are not acting of their good.
“We all have the ability to live as love; as love in action. It begins with a choice. You must decide it.”
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! https://platosound.com/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell - 'Resting on a Surface of a Dream', 'Still Light', and 'Inner Song'
Sunday Oct 04, 2020
Sunday Oct 04, 2020
How You Witness Infinite Beauty
The WISDOM podcast Season 2 Episode 24
with Dorothy Ratusny
‘Align yourself with your heart. This is how you witness infinite beauty.’ - dorothy ratusny
These words are a brief and beautiful summation of what you will hear in this episode.
Here I share the most simple, yet powerful means of instantly changing your perspective; your mindset and any mood or feeling that is unwanted. It is this: to hold presence and to witness the beauty in all of life circling you.
Many of the topics that I speak about in this podcast have become the poignant messages and timely topic for my videos on YouTube. It can be a helpful to have a listen here and then check out the video on this topic.
In this episode, I build further on the practice of presence that I spoke about last week; and of how you can apply this practice as a way of living life; to help you overcome feelings of anxiety and panic, anger, sadness, fear, and to help you navigate in a productive way whenever you are overwhelmed with the unknown and consistent change that continues for us all.
But here I share something new; a new approach and a best practice, to live your life, and to diminish any and all of the unpleasant thoughts and feelings that you may be mired in.
When you stop and hold presence in this moment, and as you take a mindful look around you; eyes open, senses aware and awake, you find the beauty in what you see.
Wherever you are; it could be in nature in awe of natural beauty; it could be gazing out your window, taking a few minutes from your computer to look up, to notice, to be attentive to what you are aware of; to hold presence in your mind and body to whatever is before you. The strategy; the practice is to hold presence; to allow it to reveal what you need to see; to feel; to know. That’s all.
"Holding presence is one of the most simple acts next to breathing." - dorothy ratusny
This is perhaps the most simple and yet profound means of instilling what beauty is present in each moment of life; if you choose to see it; to look for it; to appreciate it as it finds you in the most simple things. This way of holding presence allows you to feel thankful, gratitude and in appreciation of what you notice.
Finally, I would love for you to experience a guided meditation that helps you to witness the beauty in all of life. I will leave a link in the episode notes of which you can the download the meditation. This meditation titled, The Infinite Beauty Of Life: A Prose Meditation. It also lives on my website in the Wisdom Archives if you wish to listen there.
Your heart open is a simple offering of presence; of witnessing yourself and what is around you and of this moment. It is a way for you to hold peace in your heart as you make your way back into ‘now’. There is nothing else ‘to do’ except return to now.
Here in now, you might challenge yourself to find beauty – beauty in ‘what is’, not in needing anything to be different. Beauty in the simple joys of life; and the simple abundance of all that is. Whenever your mind is preoccupied with so much ‘to do’.
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! https://platosound.com/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell - 'Melting While Falling', 'Dancing With Wind', and 'Gray Havens'
Sunday Sep 27, 2020
Sunday Sep 27, 2020
TIMESTAMPS:
Podcast Intro: 0-2:09 | Change and Free Will Choice: 2:14 | How to Begin A Practice of Presence: 5:00 | This Is What Meditation Teaches Us: 5:30 | How You Live In Presence: 7:21 | There Is So Much In Your Life To Be Thankful For: 8:39 | P R E S E N C E Doesn't Have to Be Perfect: 9:41 | The Touchstone of The Present Moment: 10:40 | A Little Back Story Of My Life: How I Practice Presence: 11:20 | The Path of ONENESS: 15:49 | An Afterward: 17:50 | Presence Gives You The Perspective 'To Be': 20:33 | Podcast Outro: 21:37
"Presence embodies both mindfulness and a meditative focus that allows the mind to witness; to be the observer of what you become aware of."
In this episode of the WISDOM podcast, I dive into the practice of presence; of what it means to experience it; of how to 'hold' presence to what is in front of you; how to become a witness to everything unfolding in the absence of judgment; and to examine presence from the perspective of your nonphysical self.
TRUTH SERUM: Presence is your witnessing of what 'is', in this moment; in both your external environment and the infinite space of what you are as you look within.
A-HA MOMENTS: To hold presence is to become a oneness with everything.
PRACTICAL WISDOM: Develop a practice of presence as you take stock in what is important right now; and as you allow everything else to be – to be right here for you when you are ready to return to it. Then slowly everything gives away as you focus on the presence of this moment.
Watch the video on P R E S E N C E in this week's WISDOM Note:
💜
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! https://platosound.com/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell 'Lethe', 'Haven', and 'Spiraling Light'
Sunday Sep 20, 2020
Sunday Sep 20, 2020
A Beautiful Guided Meditation of Self-Care
The WISDOM podcast Season 2 Episode 22
with Dorothy Ratusny
TIMESTAMPS:
Podcast Intro: 0-2:10 | Why Self-Care is More Important Than Ever: 2:12 | You Excel When You Live in Balance and Self-Care: 3:27 | The Self-Love WISDOM toolkit for the Best Self-Care Practices: 3:59 | Honour Your Relationship With Yourself: 4:35 | Experience the Single Most Powerful Tool to Nourish You: 5:25 | Self-Care Meditation: 6:26 | Episode Final Notes: 46:34 | Podcast Outro: 47:23
Right now and for whenever you may be listening, self-care is more important than ever. We need to know the tangible ways in which to nurture and care for our self and to know that this is an integral part of what sustains optimal mind, body, and spiritual health.
You, I, we all... have had moments where our body and mind begins to shut down, whether because of an emotional overload, or because of physical exhaustion.... yet have we done anything to circumvent this by our deliberate action; and because we have been able to sense a need and then to give that need to our self?
TRUTH SERUM: When you shut down, you may look to your well practiced vices for giving you a boost; for allowing you to numb out or escape or push past what is healthy, to continue working hard; but ultimately, and the most successful and high achieving performers in all genres of life; know this; you excel when you live in balance and self-care and the nourishment that comes with the actions of self-love. You can be performing at a high level, but still live in balance; because of care, of attending to what the body and mind and the nonphysical spirit need in order to be in harmony; and to be one.
I’ve developed an entire program – a wisdom toolkit – consisting of the best self-care practices and a self care assessment that delivers the goods on what areas of your life are in need of care and nourishment right now. It is an extensive source of guiding wisdom for you to learn and practice self-care and self-love as an essential part of life. I will leave information on this for you right here: The Self-Love WISDOM toolkit
In a time when we are being asked and indeed forced to spend more time with our self and without many of the typical distractions that cause us to disconnect, self-care is overlooked. It has not been deemed important or truly necessary – perhaps until now.
A-HA MOMENTS: Your most important relationship has always been with yourself. Discover this – honour this, learn this and you will awaken a most incredible source of wonder and inner light that you have ever known.
Here, I invite you to get started. Use this beautiful guided meditation.
PRACTICAL WISDOM: Here, you experience not only the single most powerful tool to help nourish you and to support your body’s infinite capacity for self healing and homeostatic balance, but you are guided into a journey in which to heal right now for whatever your body has needed; for whatever you have been neglecting, for what you need now.
Give yourself this time – this 30min – to witness the power of self-care through visualization, inner contemplation, and acts of self kindness and love. I will be right here with you every step of the way. Give this to yourself.
Sending you all of my love... Namaste! xo
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here or on my website: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca
A generous 'thank you' to Audio Engineer, P. Kirpikau https://radioplato.by/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: 'Dancing With Wind', 'Embrace' & 'Lethe' by Eternell
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Sep 13, 2020
Sunday Sep 13, 2020
The Experience of JOY
The WISDOM podcast Season 2 Episode 21
with Dorothy Ratusny
TIMESTAMPS:
Podcast Intro: 0-1:31 | JOY defined... 1:34 | Remember What Life Is Truly About: 2:02 | What Joy IS: 3:49 | My Hope As You Listen... 3:40 | Your Childlike Wonder: 5:40 | Connect With Your Inner Child As A Direct Path to Joy: 6:12 | How To Live Each Day In JOY: 9:54 | In Your Life Right Now, You Will Need... 11:33 | Helpful Links and Resources to Open Your Heart to JOY: 13:12 | Podcast Outro: 14:14
"Joy is a privilege that you nestle your heart into; that you live as the sweet wonder of life ever present, ever flowing. It is what you seek to live as; it is the wonder of your presence, your enjoyment, your glory, your love." - Dorothy Ratusny
Perhaps it was the latent effects of summer as I was scripting this episode that reminded of the playful nature of our lives that is always within our reach. In this episode of The WISDOM podcast, I invite you to revisit what simple pleasures you may curate in life's daily experiences that will allow you to witness joy; to revel in its beautiful presence; calling you by name; ushering in the gentle reminder that love and joy are your eternal birthright.
Here we dive into just how joy may be witnessed in far more moments of your life; how you may easily go in search of it to fill you with wonder and appreciation, and to remind you of the importance of joy experienced often.
"Your life is meant to be joy. There is joy in appreciation so that even when things happen; as life preambles death; you can still witness the experience of joy deep within your heart. Joy is what you are each time you live out of your heart; each time you allow your heart to guide your choices and decisions." - Dorothy Ratusny
In this episode, I'd like to remind you of how simple it is to witness joy; to be joyful, to change your state of being so that you can witness life through the eyes of your childlike wonder; reminding you of what simple measures it is to witness and curate moments of joy in your life, and in the lives of others.
I'm going to leave some helpful links here to help you practice living "in joy" and to feel your heart open to receive joy. And of course, joy is always so easily found in the yearnings of your inner child; what your inner child - perhaps also your adult self, yearns for. Follow this and it will lead you into joy.
If you would like more help with this; with the witnessing of your heart open to joy; please reach out to me. I am always here to help. Namaste!
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here or on my website: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, P. Kirpikau https://radioplato.by/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: 'Floating', 'Shrine' & 'Mira' by Eternell
Sharing the wisdom and beauty of divine love with you...
Namaste!
More JOY! Check Out These Resources:
* Compassion IS Love: The WISDOM podcast S2 E16
* The Ultimate Self-Love WISDOM toolkit
* How to Curate 'Unleashed Joy': An Audio Blog Post
* Finding JOY: A Contemplative Meditation
Sunday Sep 06, 2020
Sunday Sep 06, 2020
How To Live Your Life As An Inspiration
The WISDOM podcast Season 2 Episode 20
with Dorothy Ratusny
TIMESTAMPS:
Podcast Intro: 0-2:12 | How We Inspire Each Other: 2:13 | How Can You Become An Inspiration? 3:13 | The Questions to Contemplate to Live As An Inspiration in Your Life: 3:36 | My Client's Story: 4:38 | We Are All Being Challenged Right Now to Change For the Better: 5:44 | It Is Your Intentions That Decide What Happens Next: 7:52 | Heaven On Earth Exists If... 9:02 | Things Are Not Going Back But Forward: 11:52 | Choose To Pursue What You Love: 12:22 | Your Suggested Practice to Get You Started: 14:11 | Be the Inspiration That Others Cherish: 16:57 | Podcast Outro: 19:06
People inspire me with their incredible and yet simple acts of kindness; their willingness to live of the present moment, their courage, and what they have chosen to overcome; how they have resilience in their capacity to heal what has happened, and for being undefeated in their need for change; to evolve, to grow, to become more."
How can you begin to impact the lives of others?
How can your life become an inspiration for yourself, and for others?
In this episode we dive into all that is most important for you to live as an inspiration; in your life, for yourself and for others. This is not difficult; rather it is what aspires you to pull out the stops; to no longer wait; to be now what inspires you most.
This episode (perhaps like many others) you will want to have a notebook and pen ready; this is your strategy, your guide, the plan and path that will take you from where you are into the next level of your greatness.
Thank you so much!! Namaste!! xo
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here or on my website: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, P. Kirpikau https://radioplato.by/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: 'To See' by Ludvig Cimbrelius
Sharing the wisdom and beauty of divine love with you...
Namaste!
Sunday Aug 30, 2020
Sunday Aug 30, 2020
The Miracle of INSPIRATION + A Guided Meditation
Season 2 Episode 19 of The WISDOM podcast
with Dorothy Ratusny
timestamps:
Podcast Intro 0-2:10 | What is Inspiration? How do we witness it? 2:11 | What if life could be a playground of innate wonder? 3:09 | Guided Meditation of Inspiration 5:32 | Podcast Outro 32:25 |
Inspiration is what you feel through your senses; through taking in the beauty of life that you are willing to notice; and by allowing your heart open in delight, in wonder, in the deliberate choosing of your soul to be stirred; to cultivate presence, and to flow with the deliberate joy that you are witness to.
In this meditation on inspiration; the sixth and final of this Meditation Series here on The WISDOM podcast, we delve into one of the most pleasant human experiences. Together with the previous week's episodes of hope, forgiveness, compassion, self-love, and peace, inspiration illuminates the path for living from you heart; from living fluid; mind and heart aligned toward the sacred action that will manifest into form; birthing inspired thought paradigms into what creative pursuits become the beauty and inspirations of your life.
I invite you to join me for the next several moments as we settle in and as you allow your heart to live 'wide open' to the miracle of inspiration as I guide you through an experience of awakened light and conscious thought - inspired by the willingness of your soul in constant communication with you.
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell - From the Album: 'Elysia'
'Elysia' 'Landing in Being' 'Lethe' 'Vinden Stillnar'
Sunday Aug 16, 2020
Sunday Aug 16, 2020
Forgiveness IS a Conscious Choice
The WISDOM podcast Season 2 Episode 17
with Dorothy Ratusny
TIMESTAMPS:
Podcast Intro: 0-1:33 | An Introduction to this Episode: Part Four in a Series of Six of Beautiful Guided Meditations: 1:14 | How Forgiveness Liberates You: 4:26 | A Prose Meditation on Forgiveness: 6:08 | Podcast Outro: 28:07
In this part four of a six-part series of beautiful guided meditations, we journey into forgiveness; we allow it to be a conscious and deliberate choice that frees us from suffering.
Forgiveness ignites the heart to heal the body because when we forgive our self and others, we clear our need for incessant thought, thought that is mired in angst; thought that holds contempt, induces sadness and despair; thought that invokes a nervous response and the bearing of inner turmoil that immobilizes our ability to function.
Forgiveness is freeing. Be clear; it is not about agreement but rather acceptance. We will be in agreement with some of our past actions or the words and actions of others, but you can acknowledge that you are not choosing to repeat this.
Acceptance allows you to find your way into change; into surrender for what you may not change, but to acknowledge that what you choose in this moment is different.
We need forgiveness to thrive; to allow old habits, mistakes, even intentional wrong doings a place to die; to be released from our ether.
Forgiveness reminds us of our ability to shed the past, not carry it; to no longer judge another or ourselves on who we were yesterday, last month or 17 years earlier. Yes, some people do repeat the same behaviours and continue to hold the same limiting beliefs, but you have a choice.
We all can choose to acknowledge what is needed; to change for the better, to be what we are all capable of; that is kindness, love, compassion, goodness and each moment of our lives we are always choosing.
My suggestion is that you choose deliberately not out of habit or as a function of going through the motions, but because you know the power of your free will choice - and you have already decided that you desire to be free; you deserve what it means to hold forgiveness in your heart for yourself; for whatever wrong doings have caused another to feel less than, diminished in importance; hurt by your actions or judgment.
You have the ability to forgive, you need to choose this first. To forgive another or yourself is to liberate you from the pain and damage of what is already past, over, complete.
Now in the present moment you will decide whether you wish to continue to bear this emotional, physical, psychological and even spiritual suffering, or if you will decide that you want to instead feel peace.
Please join me for this very special episode on forgiveness, and for the Guided Meditation that will heal your heart.
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell - Illuvia Album - 'Isla Nocturna', 'Solace', 'Airborne' and 'Surrounded'