The Ultimate Self-Care Guide: 30 Of The Very Best Self-Care Practices To Live By | The WISDOM podcast | S2 E9

 

The Ultimate Self-Care Guide

30 Of The Very Best Self-Care Practices

The WISDOM podcast  Season 2  Episode 9

 

Here, I share with you the Ultimate Self-Care Guide: 30 of the very best habits and routines that will forever be how you care for your individual needs. 

You might not yet realize just how important self-care is until you experience just how much better you feel and how self-sufficient and resilient you become when you give back to yourself.  It's the intention behind how you give self-care that is so important.

 

TRUTH SERUM:  Self-care is how you nourish and sustain yourself.  It is these practical habits that ensure that you have what is needed to care for yourself in the best possible way.  

 

A-HA MOMENTS:  Self-care is self-resilience and the ability you have to discover you know what best supports you to thrive, to perform better, to feel at your best and to be self-assured and confident.  Self-care is the outward examples of self-love (ongoing).

 

PRACTICAL WISDOM:  How can you be more self-reliant and self-responsible for what you need?  How can you best give this to yourself?  What self-care practices will best nourish and support you?  How does self-care and self-love help you to feel more capable, self-sufficient, and in control?

 

As you apply self-care and also self-love practices, you ensure that you are living at your best, you boost self-confidence and nurture self-esteem.

 

*If you have a question or if you would like my guidance or help, please reach out to me.  You can find me at: dorothyzennuriyejuno.com

 

Find all Episodes here: https://www.dorothyzennuriyejuno.com/wisdompodcast/

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Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! https://platosound.com/