The WISDOM Podcast with Dorothy Zennuriye Juno

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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.

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Tuesday Jan 25, 2022

Your Emotional Self Needs to Learn This | Part 1/3 | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E17

Tuesday Jan 25, 2022

Your Emotional Self Needs to Learn This

'ask dorothy' | A Real Life Client Story

Part 1/3

The WISDOM podcast Season 3 Episode 17

- This may be the missing piece to your life. -

💜

Timestamps:

Sometimes the dialogue in a therapy and coaching session takes us in a different direction. That’s important – actually its critical, because it means that we are expanding in whatever wisdom, guidance, help, and reprieve one can receive. And it means that you are being stretched beyond your comfort zone to places that you need to go; you need to learn about and grow.

In this first of this three part series, dedicated to learning the skills of emotional intelligence, we dive into the story of my client Anastasia.

We also review the five basic competencies of emotional intelligence and the ways in which you can build and strengthen your emotional intelligence, and why you will want to.

Emotional Intelligence was developed as a psychological theory in an article written in 1990 by Peter Salovey and John Mayer which they defined as:

“The ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.”

In this three part ‘ask dorothy’ series on Emotional Intelligence, I share three very different client stories; each of which highlights what so many of us continue to struggle with: a lack of emotional connection, loneliness and separation from self that can spiral out into other mental health challenges such as, a lack of motivation, withdrawal and isolation, a loss of control, anger, depression, suicidal thoughts, and reckless and risk-taking behavior including abuse of drugs and alcohol.

Your emotional intelligence is something that you can up-level to be more resilient in times of stress and hardship, to practice more of what you love by choice, to have greater clarity of a situation and of what you need to do; and to be able to better identify and express your true thoughts and feelings.

Join me!

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

If you would like my help as you build these five competencies of EI (emotional intelligence) please reach out to me. namaste! 🙏