YOGA NIDRA ~ psychic sleep | A BLISS MEDITATION | ’ask dorothy’ | The WISDOM podcast | S3 E97

YOGA NIDRA ~ psychic sleep ~

'ask dorothy' | A Bliss Meditation

The WISDOM podcast  Season 3  Episode 97

 

“Yoga Nidra is one of the most complete and beautiful sources of healing in mind and body (and of course of deep psychic healing.)” 

~ dorothy zennuriye juno

💜

 

Simple for is transformational effects in providing the student with a deepest sense of complete relaxation ~ of offering a boundless journey that leaves the mind and the senses still and for the direct experience of illuminating the sacred that we have the capacity to witness here and of the present.

 

I journey right beside you in this Yoga Nidra practice. My voice and my energy field merges with you and the eternity of the present moment.  Follow the guidance of my narrative as I lead you in to the space and time of primordial wonder.

 

Your breath will lead you.  Let it be your focus.  Let it guide your attention and your sensations into the pureness and presence of each moment.  The rest I will lead you. your inner wisdom knows precisely what is needed for deep yogic sleep ~ and this pratyahara practice.

 

 

More Yoga Nidra

Satyananda Yoga Nidra adapted by Swami Satyananda Saraswati  [Book]

Yoga Nidra for Deep Relaxation and Healing  

 

More on Pratyahara...

Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65

Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66

 

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

 

 

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                          Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

We invite you to connect, explore and share your experience with us.

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia