When You Feel Triggered, Do This Instead | The WISDOM podcast | S5 E48

When You Feel Triggered, Do This Instead

The WISDOM podcast  Season 5  Episode 48

 

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Inside this Episode:  5 things not to do when you're triggered and of course what to do instead. 

Make this your go to guide for how you can effectively manage and alleviate a trigger expression.

 

When you experience a "trigger" – a stimulus that evokes a strong emotional and/or physiological response – the Central Nervous System (CNS) becomes activated, particularly the sympathetic nervous system, triggering a stress response or "fight-or-flight or freeze" response.

 

This is because your brain comprehends an event or experience in the present as similar to typically a negative (or traumatic) real event or experience of the past.

Get your Trigger Freedom Therapy Workbook PDF here 

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Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄

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