The Three Practices of Self-Love | The WISDOM podcast | Debut Episode

 

The Three Practices of Self-Love

The WISDOM podcast  Season 1  Debut Episode

 

:: episode timestamps ::

Introduction to Self-Love:  2:11  |  The First Self-Love Practice:  3:40 |  The Second Self-Love Practice:  7:38  |  The Third Self-Love Practice:  9:44  |  One Additional Benefit to Your Self-Love 'Work':  10:50

 

 

In this debut episode of The WISDOM podcast, I share the three most important practices of self-love. 

Use these practices daily to feel confident, to feel deep appreciation and love of yourself and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold.

 

Our rearing and societal influences have taught us to look to others for approval and to feel loved, valuable and worthy. 

Many of us continue to look to our existing love relationship to feel complete and to prove to others and our self that we are desirable and good enough. 

We also look to our partner to love us in the ways that we need to be loved; and often without communicating our expectations of them. 

Yet, without being able to provide love and care unto yourself, you never learn what it feels like to be whole.

 

TRUTH SERUM:  How good are you at practicing self-love?

Use these three practices of self-love daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold. 

How you think and feel about yourself needs to reflect the truth ~ all that you are capable of and your inherent goodness; including your positive qualities and your effort to be your best self. 

 

A-HA MOMENTS: When you acknowledge your goodness while holding the feeling of love in your heart, you validate and nourish your being.  

 

PRACTICAL WISDOM:  Acknowledging your strengths, your accomplishments, and what makes you unique and special, allows you to internalize your positive and kind words. 

Your practice of thinking and writing words of love to yourself become (the) positive messages that you adorn yourself with to instill confidence, to feel positive, and which allow you to live as your best self.

 

Join me in this debut episode as we uncover innovative and effective ways to practice self-love as a daily habit.  Discover the three best practices that curate love from within.  Namaste!  💜

 

"When you acknowledge your goodness while holding the feeling of love in your heart, you validate and nourish your being."  - dorothy zennuriye juno

 

 

 

+ practical wisdom for love

Download this interactive, printable journal writing exercise.

Get free instant access to this exclusive self-love Rx. 

 

If you would like additional strategies on how to love yourself, please check out my video:

The 7 Habits of Self-Love

 

 

Nourish Yourself with Love...

With self-love, you nourish and grow self-confidence, self-esteem, and self-worth.  You easily feel authentic happiness; and you hold the belief that you are deserving of all that you desire. 

 

If you wish to dive deeper into your commitment of self-love, you must check out The Ultimate Self-Love WISDOM toolkit....  here.

 

"One of the most powerful things you can do for yourself is practice self-love." - dorothy

 

Begin here: Your Ultimate Self-Love Wisdom toolkit

 

 

*If you have a question or if you would like my guidance or help, please reach out to me.  You can find me at: dorothyratusny.com.

 

Find all Episodes here and at dorothyzennuriyejuno.com 

Love in your inbox?💜  Subscribe to my Weekly WISDOM Notes

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  https://radioplato.by/

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Accompanying Music:  'To See' by Ludvig Cimbrelius

 

 

Sharing the wisdom and beauty of divine love with you...

Namaste!