The WISDOM Podcast with Dorothy Zennuriye Juno

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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.

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Sunday Jun 12, 2022

TAPAS ~ Self-Discipline | The Niyamas Series: 3/5 | The WISDOM podcast | S3 E53

Sunday Jun 12, 2022

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TAPAS ~ Self-Discipline ~

The Niyamas Series: 3 of 5

The WISDOM podcast Season 3 Episode 53

~ "If we choose to walk into the fire, it is perhaps the greatest gift life could offer us." ~

💜

Welcome to the third episode in this series on the Niyamas. Niyama is a Sanskrit word that translates as “rules, guidelines, or observances.” Niyamas appear in Hindu and Buddhist texts, and they are best known as the second limb of the eight limbs of yoga, as described in Patanjali's Yoga Sutras.

These eight steps act as guidelines for how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and principles; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.

The Niyamas are an invitation into a radical exploration of possibility. Just how good can you feel? How joyful can your life be? Can you reveal just how amazing you are?

My hope in sharing each of the five niyamas – is to open you further to the spiritual life that you can live in the physical ~ and the absolute beauty and wonder that you may cultivate readily for yourself.

In this episode I cite and also quote directly from Deborah Adele’s book: The Yamas and Niyamas. Exploring Yoga’s Ethical Practice in addition to other sources that I will list in the description. They if you wish to continue your study.

Tapas - or self-discipline, austerity, perseverance, burning enthusiasm ~ describes a spirit of ‘fierce grace’.

In Tapas we employ physical and mental conditioning to push against the natural resistance our body and mind present. This resistance is what generates your inner fire.

The literal definition of tapas is “heat” – and in this case it is the heat that builds during periods of determined effort. Tapas accompanies any discipline that is willingly and gladly accepted in order to bring about a change of some kind—whether it be improved health, a new habit, better concentration, or a different direction in life.

Tapas is a process of burning through untruths, fears, discomfort, pain, and struggle ~ channelling the fire of that experience into self-disciplined actions that fuel your evolution.

Tapas focuses energy, creates fervour, and increases strength and confidence.

For example, the practice of asanas in yoga is a form of tapas for the body; meditation is a tapas that purifies and focuses the mind.

Tapas is the encouragement to tap into your inner fire as what you draw from ~ as discipline to transform yourself into something else.

I also invite to check out my 5-part series on the Yamas next. These are moral disciplines that transcend all world religions as guiding us to live of our light and our highest self. I will leave links for this series in the description.

Please consider how you can live with greater self-discipline. Allow your discipline to guide you into the fire of fierce grace. Leave a note for me here! Share with me the discipline that you invite into your life.