How to Correct the Habits You Keep | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast S2 E67

'ask dorothy'

How To Correct The Habits You Keep| A Real Life Client Story

The WISDOM podcast  Season 2  Episode 67

 

If you have been wanting to fix something about how you have been living your life, please listen on. This episode is to help you get unstuck, to eliminate old habits and to help you become inspired to build the new success habits that you have wanted.

 

These simple life hacks are the best practices for how to change. This is your road map back to yourself. 💜

 

Hannah blamed the many lockdowns and the mandatory social isolating during the height of COVID for the life habits that she had succumbed to; endless hours sitting on her couch watching tv, scrolling through her social media, and eating. But the truth was that these were habits that were already well ingrained.

 

Waking each morning to brewing coffee whilst she went outside on the balcony to smoke. Scrolling through her social media feed and watching random tv as the first activities of her morning were examples of disconnection, emptiness and a lack of joy.

 

We all live by habits.  Our deep-seated ways of being are often on autopilot so that even the habits that we enjoy ~ perhaps like brewing freshly roasted organic coffee, or a soothing matcha green tea are experiences that we no longer appreciate nor savor.

 

If you didn’t practice self-love before this global pandemic, If your will to seeing your best possible outcome was wavering; then you likely haven’t been thriving in the way that you could. To enjoy self-care and self-love and to be disciplined in what steps you take to ensure that you are caring for yourself; is one of the most important and gratifying actions that you could live each day. Discipline is work.

Which is why it's important to hold very clear in your mind what the outcome and goal truly looks and feels like so that you can achieve this. Self-love is also work; it requires the ongoing self-care that translates into you being important enough that you don’t give up on yourself.

 

Changing habits means rethinking how you have been living; what you prioritize as important and relearning the habits that make you a priority.

 

Join me for this episode of 'ask dorothy' and a deep dive into the change that you have been in search of.

 

 

Let these resources help support you 💜

The Ultimate Self-love Toolkit

A Free Meditation Course in The SCHOOL OF WISDOM

 

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

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A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music:  'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

Accompanying Music:  Eternell - Imagined Distances 'Spiraling Light' & 'Singularity'