Five Principles of CBT ~ VIDEO EPISODE | The WISDOM podcast | S5 E14

Five Principles of CBT (Cognitive Behavioral Therapy)

The WISDOM podcast  Season 5 Episode 14

 

💜

The Five Principles of CBT help you to understand how your thoughts and perceptions determine how you feel.  How you feel influences your real world choices.

 

Here I break down the five principles used in teaching CBT and how you can effectively use them in guiding your life.

 

 

If you would like my help using CBT principles, please reach out to me. 

 

~ Namaste 💗

~

 

More CBT

The Principles of Cognitive Behavioral Therapy ~ S4 E23

 

~

Join this Month's Journey inside The JUNO app

30 Days Of Gratitude

fostered with appreciation, thankfulness and feeling blessed

 

Get Your 30 Day Content Calendar here🤗🙏🏻😍

 

Sending you great 💜 love...

 

 

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

 

 

Work with Me + Transformational Coaching

 

 

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

 

Find my Audio WISDOM Notes inside the JUNO app:

 

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

 

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

 

 

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

 

 

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~