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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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Sunday Jul 09, 2023
Sunday Jul 09, 2023
8 Ways to Be and Live Happy Now
The WISDOM podcast Season 4 Episode 8
The first episode in a series on Happiness and Joy.
~ “Joy for all that your life is and that it continues to be.” ~
💟
:: episode time stamps ::
Podcast Intro ~ 0 - 1:35 | An Intro to this Episode ~ 1:36 | What Sacred Practices Bring You Joy? ~ 2:10 | 1. Gratitude ~ 5:34 | 2. Acts of Kindness ~ 6:20 | 3. Change Your Thoughts ~ 7:16 | 4. Take Positive Action ~ 8:54 | 5. Find Stillness ~ 10:31 | 6. Be Inspired ~ 12:04 | 7. Exercise ~ 13:05 | 8. Be Love ~ 14:34 | Your Capacity to Feel Happiness is a Choice ~ 15:38 | Become a Patron Member of the Podcast and Our Loving Community ~ 16:31 | The JUNO app is here! ~ 17:17 | Podcast Outro ~ 19:25
In this episode ~ we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy and contentment.
Your capacity to feel happiness must be a choice. Yes there are moments when life will present you with spontaneous moments of happiness ~ and still you must be open to choose these willingly.
Check out this related content to support your journey of happiness and joy:
HAPPINESS IS YOUR INHERENT NATURE [Video]
How do I let go of thoughts that are not positive? 'ask dorothy' [S2 E55]
Freedom of the Mind: How to Detach From Your Thoughts [S3 E80]
How to Build A Positive Sense of Self: 8 Wildly Important Best Practices [S3 E18]
Choose Joy! Take the 30-day Challenge (Habit Tracker)
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Find my Guided Meditations and more ~ here:
Please reach out to me if you would like to work together...
Life Coaching/Life Mapping/Therapy
Transformational Coaching Program
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
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