The WISDOM Podcast with Dorothy Zennuriye Juno
Set Yourself Free | The WISDOM podcast | S3  Bonus Episode 1

Set Yourself Free | The WISDOM podcast | S3 Bonus Episode 1

September 24, 2022



Set Yourself Free 

The WISDOM podcast  Season 3  Bonus Episode 1


~This is a message of healing and personal choice.  ~



Maybe it is one of the hardest decisions - to let go of another person and a relationship that you have had all of your life.

Maybe you have deliberated this for some time, and questioned yourself about your decision to step free.


This episode follows some of the earlier content of Season Three on the topic of abuse, of trauma, and of the ways in which we can heal ourselves.


I wrote this episode as a message of healing and to offer you permission to step away; to set yourself free from those who continue to be hurtful and who have repeatedly shown you that they are not ready nor willing to change.


Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you.


Remember that you need to choose this because others have chosen to continue in their abusive and harmful words and actions. 


There is no blame, only acceptance and permission ~ to live in peace.


I hope that my words here will help you ~ empower you ~ liberate you to live free. 

Namaste! 💜


More on the subject here:

The Cycle of Abuse Stops With You ~ 'ask dorothy' ~ A Real Life Client Story  [Podcast S3 E34]

Escaping Abuse: Why We Stay ~ How To Leave For Good ~ 4 Strategies to End The Cycle  [Podcast S2 E10]

How to Release the Trauma You've Been Keeping  [Podcast S3 E24]

The Voice of Trauma [Podcast S3 E33]

The Violence That We Cause Others ~ AHIMSA  [Podcast S3 E40]



How PTSD Happens  | ‘ask dorothy’ | A Real Life Client Story  | The WISDOM podcast  S2 E71

How PTSD Happens | ‘ask dorothy’ | A Real Life Client Story | The WISDOM podcast S2 E71

May 11, 2021

'ask dorothy'

How PTSD Happens| A Real Life Client Story

The WISDOM podcast  Season 2 Episode 71


Here I share the story of a client: of whom I continue to work with at the time of writing this. Her name has been changed to protect her identity; her story is real.


Carol – a 26yr old female living and working in North America never knew that the physical, verbal and emotional abuse she sustained in a 3-yr relationship with a boy she met whilst still living in her homeland of China would be the reason for why she has been suffering with PTSD or Post-Traumatic Stress Disorder.


Let me define first what this is because if you are listening; if you or someone you know has experienced exposure to trauma you – or they – may also be experiencing the ongoing symptoms of this mental health condition that often goes undiagnosed; the focus may instead be on one or some of its symptoms without truly understanding the magnitude of the impact of this disorder beyond the abuse itself.


Post-traumatic stress disorder (PTSD) is a mental health condition in which people experience a variety of symptoms following exposure to a traumatic event. These may include flashbacks, nightmares, intrusive thoughts, anxiety, avoidance, and changes in mood and thinking. Symptoms may include re-experiencing the traumatic event, avoiding reminders of the trauma, startling easily, and having negative thoughts and beliefs.


Not every abusive relationship will traumatize someone to the point where they are exhibiting symptoms of PTSD, but it is possible. If you or someone you know has experienced prolonged abuse of any form; whether a witness to this or directly, and perpetrated by someone that was supposed to love and respect you, it is worthwhile to complete a screening tool or checklist for PTSD.


I invite you to use the link that I will place in the description for both an online post-traumatic stress disorder screening tool and a self-assessment tool that can help make sense of why you may be feeling the way you do. I will also leave resources for treatment so that you can begin to help yourself.



* Depression in COVID-19 Times: 'Take the Test' + The 12 Best Natural Solutions to Heal Yourself  [Podcast Episode] 

* A Time of Rebirth And Awakening: of Love, of Humanity, and the Earth  [Podcast Episode]

* Online Screening Tool for Post-Traumatic Stress Disorder

* Assessment Tool for PTSD (online)

* The School of WISDOM [Online Courses, Workshops, Trainings]

* The Wisdom Archives [Meditation Library]



Sharing the wisdom and beauty of divine love with you...


love, dorothy


If you have a question or if you would like my guidance or help, please reach out to me:


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A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by

Accompanying Music: Eternell, 'Kindness of a Cloud'



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