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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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Sunday Apr 25, 2021
Sunday Apr 25, 2021
The Four Essential Principles of Meditation
Part Three: W I L L
The WISDOM podcast Season 2 Episode 66
In this episode we dive in to part three of a four-part series of the essential principles of meditation.
Whether you meditate daily or every once in awhile; whether you are looking to return to a regular practice that you once cultivated, or deepen the experiences you have, you shall as you embrace each of these four principles, have all that you need to witness and know one of the most experiences of life.
Let these four essential principles be the pillars of your experience, both in meditation and also what you live in daily life for each of these will serve you in the best possible way; to live awake, to be present to the moments of life that exist for you; and to witness using all of your senses.
This third essential principle is so very important for your practice. It sets the tone for what you will experience without pressure or expectation. Will guides the mind and the heart. It is a powerful representation of how you manifest and co-create your life and it offers much abundance to the experience that you will have during meditation.
W I L L is the language of your heart’s desire; of decisions that you make to guide and support you through all things. W I L L is the resolve you hold to see something of value and importance through to completion. It is will that ensures your success beyond intention for will is the dedication and pursuit that is needed to take an idea, a desire, an intention and to transform this into the physical material reality that you live.
Let W I L L be a demonstration of your inner peace; your desires revealed with love and for the betterment of your life.
Resources
* Reclaim Your Life: The Path to Living Awakened [Podcast Episode]
* The Six Secrets to Manifest Your Miracles [Podcast Episode]
* 'I AM': A Manifesting Mantra to Begin Each Day With Love and Gratitude [YouTube Video]
* Peace Unto Me: A Reflective Contemplative Meditation [Guided Meditation]
* The Wisdom Archives [Meditation Library]
* The School of WISDOM [Get the FREE Course here!]
* Video 3 - W I L L
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Cove' (Underwater)
Sunday Apr 18, 2021
Sunday Apr 18, 2021
The Four Essential Principles of Meditation
Part Two: A L L O W I N G
The WISDOM podcast Season 2 Episode 64
In this episode we dive in to part two of a four-part series of the essential principles of meditation.
Whether you meditate daily or every once in awhile; whether you are looking to return to a regular practice that you once cultivated, or deepen the experiences you have, you shall as you embrace each of these four principles, have all that you need to witness and know one of the most experiences of life.
Let these four essential principles be the pillars of your experience, both in meditation and also what you live in daily life for each of these will serve you in the best possible way; to live awake, to be present to the moments of life that exist for you; and to witness using all of your senses.
Here in part two, we dive into allowing and the true benefit of being receptive; to be inclusive of your experiences - both in meditation and in all of life.
In meditation, allowing is the open awareness of all that you observe and witness in the absence of judgment. You can witness something and accept that it is already here in the physical world – unchangeable – and you can choose in the very next moment what you will bring into your life through your deliberate actions and the holding of presence as you focus inward; perhaps unto your heart center or your breath. Out of the present moment you observe yourself in calm – in now.
The principle of allowing teaches you to be inclusive; and to accept what you witness. The choices you make out of this moment empower you; to continue to observe; to learn, to seek greater understanding as when you may wish to sit with what emotions you are experiencing for a time and to take right action towards what is desired.
The teaching of this principle helps you to develop your ability to witness first; and then out of the ability to allow your experience you may then be guided out of this knowledge to choose based on what is right and best for you.
Resources
* Freedom to Love: A Prose Meditation [Guided Meditation]
* A Breath Meditation for Healing Pain [Guided Meditation]
* Finding Joy: A Prose Meditation [Guided Meditation]
* Peace Unto Me: A Reflective Contemplative Meditation [Guided Meditation]
* The Wisdom Archives [Meditation Library]
* The School of WISDOM [Get the FREE Course here!]
* Video 2 - A L L O W I N G
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Birth of an Ocean'
Sunday Apr 11, 2021
Sunday Apr 11, 2021
The Four Essential Principles of Meditation
Part One: P R E S E N C E
The WISDOM podcast Season 2 Episode 62
Meditation is the art of deliberate focus and attention unto a single point or object. There are different ways that you can meditate.
To meditate is to live in the knowledge and grace of what is here before you; to witness “what is” – in this moment. In the present moment you witness a state of inner peace and calm that is always present within you; and that which you may attune to both during meditation and in other moments of your life. One of the benefits of a regular practice is to more easily return to and live in the inner calm that exists within you.
This is the first of a four-part series designed to help you begin a 10-15 minute self-directed practice that you can lead yourself through with confidence. These four foundational principles are also helpful to inspire your existing practice, and to build further on the skills that you already have.
The first of four essential principles of meditation is that of PRESENCE.
Presence is: the idea of attention and mindful awareness to what you observe here and in each moment
This means to notice when you are thinking about the past or future so you may actively return your attention to here... and now.
When you live in the presence of this moment; and for each moment – as the only moment that is truly important; and in which you are able to effect change; to choose; to take thoughtful and deliberate actions, to feel; to witness life unfolding and to imagine in the present what is desired of the future. There is no other moment in which to live from.
Resources
* Why Taking A Deep Breath Feels Good [The WISDOM BLOG Post]
* The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode]
* To Live In The Present Moment + Guided Meditation [Podcast Episode]
* The School of WISDOM [Get the Free Course here!]
* Video 1 - P R E S E N C E
Guided Meditations for the practice of p r e s e n c e
Breath as the Sacred Moment of Wonder
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Eternell, 'Dancing With Wind'