The WISDOM Podcast with Dorothy Zennuriye Juno
This is Self-Love. | The WISDOM podcast | S3 E14

This is Self-Love. | The WISDOM podcast | S3 E14

January 16, 2022

Logo

This is Self-Love.

The WISDOM podcast  Season 3  Episode 14

- this episode is dedicated to each and every client that I have been able to help feel the love that exists within; and that they are capable of being -

💜

What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?

 

You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.  

Could you more easily feel the expression of beauty in life that exists everywhere you look?

I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.

 

I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.

As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light. 

This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.

So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.

 

Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit

 

If you would like my help to feel the love that you have and hold for yourself, and to live as this,  please reach out to me.  namaste! 🙏

 

Sending you great 💜 love...

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram  Facebook

 

 

More  l o v e  and  w i s d o m:

* How to Live As Love  [YouTube Video]

* The Kindness Challenge [Read The WISDOM BLOG post here]

* Live Your Greatness [Podcast Episode Season 1]

* This Is A Self-Love Movement  [YouTube Video]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Do You Let Love In? How to Feel Deserving of Love  [Podcast Episode]

* Work with Me [Life Coaching & Therapy]

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

 

 

 

 

Chakra WISDOM: Your Anja Chakra  | The WISDOM podcast | S2 E82

Chakra WISDOM: Your Anja Chakra | The WISDOM podcast | S2 E82

June 20, 2021

Chakra WISDOM: Your Anja Chakra

The WISDOM podcast  Season 2  Episode 82

 

Welcome to this sacred journey into the chakras. Each of the seven major chakras that we explore together in this series, influence and govern accompanying areas of the body as well as emotional, physical, psychological and spiritual states that impact our path into the self.

 

The chakras are vertically aligned, running from the base of the spine to the crown of the head. At each stage we gain a more refined understanding of personal and spiritual power. Each chakra represents a spiritual life-lesson or challenge common to all human beings. Mastering the lessons inherent in each chakra, we gain wisdom, empowerment and self-knowledge that becomes integrated into our spirit, advancing us along our path towards spiritual consciousness.

 

Here, as with the other episodes in this 7-part series, I take lead from the work of experts, one of whom is Carolyn Myss. She is a medical intuitive and one of my longtime favorite authors. Her book: ‘Anatomy of the Spirit. The Seven Stages of Power and Healing’ is a beautiful read of the chakra system and from where I directly quote and reference much of the teachings for the third chakra; our focus of this episode.

 

The sixth chakra involves our mental and reasoning abilities, and our psychological skill at evaluating our beliefs and attitudes. Often referred to as the third eye or mind's eye, the Anja or brow chakra is the command center for your subtle body. Located just above and between your eyebrows, this chakra resonates to the energies of our psyches, our conscious and unconscious psychological forces.

 

Within Eastern spiritual literature, the sixth chakra is the spiritual center in which the interaction of mind and psyche can lead to intuitive sight and wisdom. Attention and meditation on this chakra bestow wisdom, clarity of vision and increased intuition, allowing you to begin to see life's bigger picture.

 

The Anja chakra presides over your mind and your sense of self. Although this chakra strictly speaking has no element associated with it, the mind could be thought of as the brow chakra's element, since the mind controls the senses and vital energy. Of all the chakras, the energy here has the most powerful effect on your personality.

 

This chakra is the seat of your judgment, your emotional intelligence and your notion of reality, rationality and wisdom.

Six spiritual 'powers' are associated with this chakra: (1) unobstructed meditation, (2) perfect concentration, (3) the ability to direct your undivided attention, (4) thought-control, (5) samadhi or the super-conscious state, (6) and the attainment of enlightenment.

 

Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘‍♀️💜 Namaste!

 

Resources on the Anja Chakra:

Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss

Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith

The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies

What are Chakras?

The Origin of the Chakra System

 

Your Muladhara Chakra [Podcast Episode]  

Your Manipura Chakra [Podcast Episode]

Your Swadhisthana Chakra [Podcast Episode]

Your Anahata Chakra [Podcast Episode]

Your Vishuddha Chakra [Podcast Episode] 

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

* This Is What Therapy Can Do For You [Podcast Episode]

* The Ultimate Self-Love WISDOM toolkit

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

 

CHAKRA WISDOM: Your Vishuddha Chakra  | The WISDOM podcast  | S2 E80

CHAKRA WISDOM: Your Vishuddha Chakra | The WISDOM podcast | S2 E80

June 13, 2021

Chakra WISDOM: Your Vishuddha Chakra

The WISDOM podcast  Season 2  Episode 80

 

Welcome to this beautiful series and a journey through the sacred centers of wisdom called chakras.

As I share the sacred wisdom of this fifth chakra, I lean to the resources of teachers that hold a wealth of knowledge in their study of these ancient energy centers. I have directly quoted and referenced their work throughout each of the episodes in this 7-part series and I do so again here. I will leave links in the description for where you can find their books. I am very grateful to each one of these wise women. Thank you Carolyn Myss, Dr. Brenda Davies, and Anodea Judith for your interpretation and collective gathering of this ancient wisdom.

 

Your VISHUDDHA CHAKRA: Your Communication Centre and  The Power of Will

As we enter the etheric level of the throat chakra, we enter a paradoxical realm of great subtlety yet powerful influence. We leave behind the balanced middle ground of the emerald green anahata chakra and reach into the etheric range of turquoise and blue that resonate with the throat chakra.

The element of this chakra is akasha, a Sanskrit term that translates as “ether”, “limitless space” or “sky”. The enveloping element of air still surrounds us, yet we reach beyond it into the unknown ether – the realm of vibrations, sound, communication, and the awakening of creative identity. It is an awakening that stems from a realization of yourself as a separate being from your security in your social environment, and from your desire to make a personal contribution to the world around you.

 

Communication is the essential function of the fifth chakra. As self-expression, communication is a gateway between the inner world and the outer. Only through self-expression does the outer world get to know what is inside of us. And, we may only know what is inside of someone when they choose to tell us. (We trust they are speaking their truth and in complete honesty).

 

 

Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘‍♀️💜 Namaste!

 

Resources on the Vishuddha Chakra:

Your Heart Wisdom: A Guided Breath Meditation  [YouTube Video]

Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss

Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith

The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies

What are Chakras?

The Origin of the Chakra System

 

Your Muladhara Chakra [Podcast Episode]  

Your Manipura Chakra [Podcast Episode]

Your Swadhisthana Chakra [Podcast Episode]

Your Anahata Chakra [Podcast Episode]

 

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

* This Is What Therapy Can Do For You [Podcast Episode]

* The Ultimate Self-Love WISDOM toolkit

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

 

Chakra WISDOM: Your Anahata Chakra  | The WISDOM podcast | S2  E78

Chakra WISDOM: Your Anahata Chakra | The WISDOM podcast | S2  E78

June 6, 2021

Chakra WISDOM: Your Anahata Chakra

The WISDOM podcast  Season 2  Episode 78

 

Welcome back to this sacred journey into the chakras.

The chakra system originated in India between 1500 and 500 BC – more than four thousand years ago in the ancient literature of the Vedas. Evidence of the chakras, is also found in the Upanishads, the Yoga Sutras of Patanjali, and perhaps most thoroughly in the sixteenth century by an Indian yogi in a text called the Sat-Chakra-Nirupana.

 

The chakra system was taught orally by the Indo-Eurpoean people (also called the Aryan people). It was traditionally considered an Eastern philosophy until New Age authors, like Anodea Judith and others, resonated with this wisdom and began writing about the chakras.  

 

If you’ve been joining me in this series, I hope that you’ve allowed yourself to explore the wisdom of these ancient energy centers; these spinning sacred wheels of life. They are believed to hold energetic space within us; and which link areas of the body and psyche with associated metaphysical realms.

 

Within each episode in this series, I describe how each chakra affects our psychology, and our emotions and behaviours as human beings. Based on the teachings of this ancient wisdom and the modern day authors who bring this wisdom to life, I share it because it is yet another important way to understand the self; your patterns and behaviours; and how you may help yourself unblock and balance the flow of energy that moves through you. You also begin to draw insights and a helpful perspective from the ancient wisdom of the chakras, including what limiting thoughts and beliefs hold you back from living the full expression of life.

 

Perhaps, most important still, my hope is to give you additional resources and another source of self-healing; for finding and thriving ‘in balance’, and for helping to effect the change you seek – within yourself and of your life.

 

As I share with you the teachings of your fourth chakra, I reference and take direct quotes from Anodea Judith’s book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and the work of Carolyn Myss and her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. I’ll link up their work here in the description; as both are esteemed experts in this field, and these are great reads if you wish to learn more.

 

A chakra is a center of organization that receives, assimilates, and expresses life force energy. Based on their location in the body the chakras have become associated with various states of consciousness, archetypal elements, and philosophical constructs. The lower chakras, for example which are physically closer to the earth, are related to the more practical matters of our lives – survival, movement, action. They are ruled by physical and social law. The upper chakras represent mental realms and work on a symbolic level through words, images, and concepts. Each of the seven chakras from the base of the spine to the crown of the head, represents a major area of human psychological health.

 

Here we dive into your Anahata, your heart center. Since the heart chakra is the middle point in a system of seven centers, balance, together with love and relationship) are the essential principles at this level of integration. This implies both internal balance between various aspects of ourselves (mind and body, persona and shadow, masculine and feminine), as well as between ourselves and the world around us (for example: work and play, giving and receiving, socializing and being alone).

 

It is important to continue to find and live in equilibrium, for without balance within ourselves it is difficult, if not impossible, to achieve healthy and long-lasting love relationships. The basic right of the heart chakra is to love and to be loved.

 

Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘‍♀️💜 Namaste!

 

Resources on the Anahata Chakra:

Your Heart Wisdom: A Guided Breath Meditation  [YouTube Video]

Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss

Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith

The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies

What are Chakras?

The Origin of the Chakra System

 

Your Muladhara Chakra [Podcast Episode]  

Your Manipura Chakra [Podcast Episode]

Your Swadhisthana Chakra [Podcast Episode]

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

* This Is What Therapy Can Do For You [Podcast Episode]

* The Ultimate Self-Love WISDOM toolkit

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

 

CHAKRA WISDOM: Your Manipura Chakra  | The WISDOM podcast  | S2 E76

CHAKRA WISDOM: Your Manipura Chakra | The WISDOM podcast | S2 E76

May 30, 2021

Chakra WISDOM: Your Manipura Chakra

The WISDOM podcast  Season 2  Episode 76

 

Welcome to this beautiful series and a journey through these sacred centers of wisdom called chakras.

Each of the seven major chakras that we explore in this series, influence and govern accompanying areas of the body as well as the emotional, physical, psychological and spiritual states that impact our path into the self.

 

On a physical level, these spirals of energy correspond to massive nerve centers in the body. Each of the seven main chakras contain bundles of nerves and relates to major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy simply cannot flow and we can literally feel stuck in life.

 

The Symbolic Power of the Seven Chakras
Each of the seven energy centers of the human body contains a universal spiritual life lesson that we must learn as we evolve into higher consciousness. I take lead from the work of Carolyn Myss, one of my longtime favorite authors and someone whose work I followed early in my own spiritual development. Her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. is another beautiful read of the chakra system and from where I directly quote and reference much of the teachings for the third chakra; our focus in this episode.

I’ll drop a link for it in the description. It is a classic. If you wish to read more on your third chakra, please check out the reading list I have prepared in the description.

 

 

Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘‍♀️💜 Namaste!

 

Resources on the Manipura Chakra:

 

Manipura Chakra Meditation [YouTube]

Anatomy of the Spirit: The Seven Stages of Power and Healing - Author: Caroline Myss

Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith

The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies

What are Chakras?

The Origin of the Chakra System

How to Open Your Solar Plexus

The Muladhara Chakra [Podcast Episode]  

 

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

* This Is What Therapy Can Do For You [Podcast Episode]

* The Ultimate Self-Love WISDOM toolkit

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

Accompanying Music: Eternell, 'Birth of an Ocean' + 'Lethe' + 'Grey Havens'

CHAKRA WISDOM: Your Swadhisthana Chakra  | The WISDOM podcast  | S2 E74

CHAKRA WISDOM: Your Swadhisthana Chakra | The WISDOM podcast | S2 E74

May 23, 2021

Chakra WISDOM: Your Swadhisthana Chakra

The WISDOM podcast  Season 2  Episode 74

 

Welcome to this beautiful series and a journey through these sacred centers of wisdom called chakras.

As we dive into the realm of our second chakra, we encounter emotions and sexuality. Where the first chakra centers around survival and structure, the focus here is all about movement, creativity, and flow. The Sacral Chakra or Swadhisthana governs the energy of creativity, pleasure, sex, procreation, control and morality. It also presides over dreams and fantasies.

The second chakra is located in the lower abdomen. The color of this chakra is bright orange. Its glow fills the pelvis, bathing the sexual organs, enlivening our desire and capacity for pleasure.

As I share the sacred wisdom of this Chakra, I lean to a wonderful book titled: The Rainbow Journey: Seven Steps to Self-Healing, Dr. Brenda Davies. Years earlier, I would find a used copy of this book. It was very worn and the spine had let go, and yet I saw it as a ‘sweet’ find and it continues to be a wonderful resource and guide to the chakra system. I’ll leave a link for it in the description.

I purposefully use the word ‘sweet’ as the Sanskrit word Swadhisthana has many translations – ‘the sacred home’, ‘the sweet place’ and ‘the goddess’ favorite standing place” because here at the second chakra it is about allowing pleasure and joy in the many experiences of life.

As I share with you the teachings of this Chakra, I also reference and take direct quotes from Anodea Judith’s book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and I’ll link up her work here for you also, as she is an esteemed expert in the Chakras.

Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra. 🧘‍♀️💜 Namaste!

 

Resources on the Swadhisthana Chakra:

Eastern Mind Western Body: Psychology and the Chakra System as a Path to the Self - Author: Anodea Judith

The Rainbow Bridge: Seven Steps to Self Healing - Author: Dr. Brenda Davies

What are Chakras?

The Origin of the Chakra System

How Do You Balance the Sacral Chakra

The Muladhara Chakra [Podcast Episode]  

 

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

love, dorothy

 

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

 

Find all Episodes of The WISDOM podcast here  

Love in your inbox?  Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 :  Twitter   Instagram

 

More Resources and Love:

* This Is What Therapy Can Do For You [Podcast Episode]

* The Power of Saying "I'm Sorry" [Podcast Episode]

* The Ultimate Self-Love WISDOM toolkit

 

 

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

Accompanying Music: Eternell, 'Home' & 'Planes'

Podbean App

Play this podcast on Podbean App